Q&A: healthy bulking, nutrient timing, the purpose of a pump, and more

In this episode, Ashleigh is back to ask Ben another round of questions and discuss all things health, fitness and getting your mind right. Today's questions cover bulking, calorie intake, nutrient timing, a variation of workouts, the benefits of posing, injury recovery and more. As usual, Ben makes an argument for eating the least amount necessary for growth and gives some great advice on when to fuel and refuel in relation to your times of exertion.

[@ketoclassic6005]

This is one of these episodes that I need to listen to multiple times to properly digest all the informations

[@frankgell69]

Make sure you add some fat and carbs so that it digests properly

[@brianmesteller1345]

All these podcasts are priceless! I'm about to undergo shoulder sx and the eccentric loading vs concentric loading was great information

[@bjornheimdallr4979]

Ben, I’d like to see more detail on things like the guest’s full name for first time viewers. It would also be helpful to get time stamps on the topic changes.

[@Brofessorben1017]

Loved it! Thanks as always Ben!

[@alexpacheco27]

Loved this type of podcast! It’s very informative but she brings some humor to the table. As always you put out great information But the dialogue made it a little lore entertaining! Looking forward to more

[@juuhelikkas8848]

Thanks for the episode! Valuable information 🙏🏻

[@MrRam1993]

Ben, I just got to know about how you downsized to gain control over your bubble gut. Could you teach us how you did that?

[@jamesrounds4225]

Great podcast as usual

[@sachingawade6118]

Hey Ben, thanks for this podcast.. I can't tell you how precious it is.. I have one question.. Is it necessary to consume carbs during workout for cell swelling, like vitargo?

[@rudolfv7299]

Thanks Ben, keep up the good work! :)

[@nathansolley3686]

One question ben about bulking,you said 500 calories over bmr,did you mean tdee?

[@amandangi]

🙏🙏

[@powhana6019]

She's all sensitive to statements about women