Michael Boyle | Strength and Conditioning and How It Evolves | Oxygen Advantage® Podcast

[@KortalanulPodcast]

My pleasure, gentlemen! Lovely chat!

[@OxygenAdvantage]

Thanks so much Peter, It was a great episode of the podcast. Almost as good as yours. : ) Michael is a very well informed professional who has for decades been helping athletes at the highest level to achieve greatness. Of course, a martial artist of your level knows all about achieving greatness. : ) Have a great day. Kind regards, Ronan

[@assal_youssef]

thank you Oxygen Advantage

[@ladonnabellavillalobos9627]

Well, since no one else is here I am glad I stayed. I’ve been listening to Andrew Huberman about this nasal breathing and I know I’ve been a mouth breather since I could ever remember and I hold my breath when I’m doing some thing like heavy, lifting or strenuous work or when I get stressed out, I hold my breath, but I don’t wanna stay on the oxygen because I feel like I’ll never breathe right like this but taping my mouth. It wouldn’t do any good I would take it off I know in my sleep.

[@danielholland8731]

Awesome, i enjoyed the collab. Curry is a great example of using breathing techniques. I think it a super advantage in basketball and deserves more attention, i hope coming soon.

[@OxygenAdvantage]

Thanks Daniel, OA techniques like our high altitude simulation are hugely beneficial for improving performance. Kind regards, Ronan

[@ladonnabellavillalobos9627]

I just wanted to say hello, I am new to your channel, I have been on oxygen since 2018 when I was in the hospital for three months with Covid or whatever it was, not only did I end up on oxygen I ended up having diabetes they were giving me insulin shots in my stomach every day steroids I don’t know what all they were giving me but I came out and I end up playing 200 pounds more I’ve lost almost all of that. I have sleep apnea now and they want me on oxygen 24/7.

[@OxygenAdvantage]

Hi Ladonna, In your situation, starting slow is the best way to go. We want to decrease your body's sensitivity to carbon dioxide to improve oxygen uptake in the blood. The best way to start is with a very simple light breathing exercise. Sit upright with you hands on your chest and tummy. Close your mouth and breathe only through the nose. As you breathe in, feel your stomach rise and fall. With nasal breathing there should be little to no movement of your chest. Slow your breathing until you can barely feel air entering your nose, it should be so silent that your nasal hairs barely move. You are trying to create an 'air hunger'. If you feel stressed or lose control of your breathing, the air hunger is too strong, so take a rest. After 20-30 seconds, start again. Do this for about 4 minutes.

[@ivanchew972]

Who's the fighter you working with?

[@OxygenAdvantage]

Hi @ivanchew972 A great Irish boxing champ and a gent. instagram.com/p/CmHVQA5AuXn/ Regards, Ronan

[@ladonnabellavillalobos9627]

I think I’m on the wrong channel. I thought this was to improve your oxygen levels, but it’s obvious I’m not going out for any sports at the moment I might as well stay and listen to the whole video, though.

[@kylebates416]

Our O2 levels are fixed. You can't onboard more O2. What you can do is train apnea that increases your tolerance of CO2. Which collaborates with your O2 to optimize onboarding/offloading at the cellular level. Health, calmness, longevity, etc.