Protein Fluff - 3 Best Recipe Variations! (No Sugar, Classic, Powderless)

[@justinoconnor7566]

Think of the gains.. if you manually whipped it.

[@d-f-s1684]

>*Anon 1 Walks out of the kitchen with sore arms* >*Anon 2* - "Dude, did you just like lift the fridge or something!? Why the hell are you so shredded?" >*Anon 1* - "Nah, I just whipped up this protein fluff. It's sick dud, You Wanna try some." >*Anon 2* - "That fluffy shit did all of that? And you're telling me you did like 5 reps of arm curls or something.?" >*Anon 1* - "Nah just been wisking it for like 5 minutes."

[@Ninetails2000]

You don't know a true workout until you've had to whip egs into stiff peaks with nothing but a balloon whisk and elbow grease.

[@ratanaksenasam2879]

muscle imbalance because you couldnt do left hand

[@Fatfrogsrock]

Tried the first one but added 50ml of egg white, came out very fluffy, not bad at all, main benefit is that it was very very filling for the amount of calories, so would be great for cutting.

[@MikeOxolong]

noic

[@MasNas624]

The thumbnail looks like melted thanos while in actuality it looks like muk/grimer from Pokémon.

[@gigid9606]

I cant put that color in my mouth, sorry

[@justme1195]

It's purple because it's psychic

[@TypicallyUniqueOfficial]

You can get it to that color by adding in more almond milk. It's darker with less almond milk.

[@hushe3302]

Did this without a blender and still came out amazing

[@James_Johnson79]

I keep getting triggered because in all their whipped egg white recipes they don't call it a meringue with stiff peaks. I now need to detox with 3 episodes of The Great British Bake-Off.

[@thesmart1000]

that's because a Meringue is lifted with sugar.

[@James_Johnson79]

It’s lifted with air & sweetened with sugar. You can also make a meringue by whipping up the bean water from a can of chickpeas. Which could be something for the Buff Dudes to give a shot for a vegan protein fluff using pea protein.

[@graygreysangui]

Imagine living in an environment where those stiff peaks never form. I thought it was me but a friend of mine used to live in Montana and tried to make macaroons. She couldn't get them to happen. So any recipe that has me separate the yolk and white gets my scrutiny until I find out why. To whip the whites to make it fluffier? Can't make it, recipe out. It's as frustrating as trying to find a dessert recipe without chocolate.

[@ignas358]

🙌🏼🙌🏼🙌🏼

[@ignas358]

James Johnson Also, I was thinking the yolks could have been used to make a tempered egg-yolk custard (combined with the protein powder), and then slowly folded into the whites as to not only maintain the egg whites’ fluffiness, but to add a velvety, creamy mouth-feel, all while increasing the fat macros, which is important in keto and paleo protocols (both of which don’t have much of an issue with blueberries too).

[@shatteredreality_513]

Just tried this, whipped the blueberries with plain yogurt instead - a delicious success! Perfect pre/post-workout treat 👍

[@mikescott1029]

I get such a kick just watching this guy cook. Every time I watch him I feel the need to do some exercise just to work in the kitchen.

[@Ngan.marianguyen]

Why cant u just blend it in a smoothie? Bc it technically is a smoothie in a bowl😂

[@mexican.cereal7927]

Wait, who kicks you for watching this guy cook?

[@jgoldian47]

add in sugar free puidding mix vanilla or cheesecake or chocolate AND some xanthan gum or guar gum it REALLY expands

[@I_Just__Silver_I]

I just had one for breakfast (I chose the powderless recipe but I put some vanilla powder in anyway) and it is suuuuper good! especially if you like this kind of flowy, cloud mixture. also it is super filling and I AM saying that, who is always hungry! I definitely recommend it

[@Ninetails2000]

FYI! Those with weakened or compromised immune systems should seek out pasteurized eggs for the Egg White methods. The chance of getting Salmonella is pretty low, but better safe than sorry. You can find them at any well stocked grocery store next to the carton egg mixtures.

[@thechannelofrandomness6814]

Yeah I’ll get pasteurized besides regular eggs

[@Ninetails2000]

1:42-You called me?

[@DOMO7N]

Comment way underrated 😅😅😅

[@aliAlyacoub]

I don't get it

[@DOMO7N]

@@aliAlyacoub he says "version number one" in the video, but it sounds like he said virgin.

[@cowboylikev]

WOAHOAAOOA

[@Brownpoptarttt]

Lmaooo

[@boblob-law9401]

Looks like a delicious bowl of Blue. Frank Reynolds would approve

[@cesargonzalez7456]

I use plant milk , vanilla plant base protein powder, banana's and two egg whites! Omg its so good 😊💪

[@adrii_dess]

I have been eating my own version of a healthy breakfast burrito for two weeks and then I found you channel :)

[@gt500dox8]

00:17 literally me when i wake up late at night,go to the kitchen and find some food left

[@McQzv]

Or you know, just make it a smoothie

[@chronicle1999]

Not enough volume..that wont keep you satiated enough like the voluminous fluff.

[@AlensKalns]

dont drink ur calories bro

[@AlensKalns]

@@singmanlouis exactly

[@Lopysimm]

No.

[@jacobbuxton932]

Great video, must try

[@MrSolveMYMaze]

3 great variations! The sound effects from number 3 sounded exactly like the guards from Goldeneye

[@georgerounsaville1809]

Looks great...gonna try #1 ASAP.

[@thecatinthetree]

There’s a traditional Estonian sweet that is just beaten egg whites with the yolks (and sugar) folded back in. Some add oats to it as well.

[@MinombreesF]

TIP: You can use flavored sugar-free gelatin powder instead of fruit (in the third recipe) and its good! Although, maybe you want it to be a "berries" flavor, I tried Peach and its horrible

[@travisdavis3690]

Can you put this in the freezer and eat it like ice cream later

[@legionajj]

This just looks like a smoothie with extra steps

[@Robertbartaa]

i find it works better when you blend the fruit first instead of mashing it

[@PDYPADDYDOETYOUTUBE]

Thank you kind sir

[@supremo6415]

I was waiting for him to place those in the oven and bake it, boy was I wrong!

[@strictpress5070]

the sugarless looks like it tasted bad to him haha

[@Noadvantage246]

Bc it's literally just raw whites, protein powder, and water. There's no way that tastes good unless the protein powder by itself happens to taste amazing which I've rarely seen.

[@izzyr9590]

And it looks absolutely disgusting....

[@izzyr9590]

Will Reese yeh when I saw him whipping that egg, I knew it’s not gonna be good... ew.

[@micharel937]

Wang Isabelle No it doesn’t...

[@jordiwessam3037]

Buff dudes never fail to surprise me ! KEEP IT UP , LOVE from EGYPT ❤❤️️

[@t1000android]

The last one looked interesting... Thanks!

[@SuperDarkdiver]

alright, im gonna give them a shot. thx for recipe mate

[@alphadawg7360]

can i use a blender instead of a whisk?

[@oliverashford1796]

Hey there! Do you need to use that certain protein powder or can it be any? I have 100% whey protein.

[@junkazama9149]

could you add this fluff to rice crispy treats

[@emilysahlen9164]

Thank you so much for this! Now I can have a snack and not feel bad about it.

[@jolenethellama]

I add about 100g of light coconut milk (ca.70cals) to the protein powder version, and bruh, it gets a whipped cream consistency, and it's delish! Thanks for this recipe, dude ✌🏼

[@T4ST4TUR3NT0CHT3R]

Looks more like soupy smoothies than actual fluffy consistency...

[@ignas358]

I wonder what would be the result of freezing this 🤔 Protein frozen yogurt???

[@russellc3561]

do you eat/drink this before or after a workout or does it no matter?

[@user-jf2cb6xj3t]

Eating after work out is probably better

[@toodle171]

Your a good man. Thank you for posting.

[@nickcortoz8614]

If you make a lot of this and refrigerate it, how many days would it last?

[@doublezfitness9316]

i like how h inserted some tiny funny moments and background sound effect into the video 😆

[@Bot_Supremo]

Would it be bad if i put chia seeds in this ?

[@UberedSpy]

I tried making the classic and it turned out a bit too runny, any tips?

[@Vizard465]

If I'm not mistaken those buff dudes mashing style sound effects were from MH games?

[@daviddebergh254]

Every time he says Protein or Fluff do a mini set of push ups/squats (2 each). 👌🏻💪🏻

[@Litarider]

Different powders have different size scoops. How much is a “scoop?”

[@arth8265]

Whey protein is usually not zero carb unless it's isolate. Also eating raw albumin will lead to biotin deficiency.

[@Kolar522]

I use the ultimate self suficcient chad method. I pick the blueberries myself that grow 50 feet away from my house in my massive forest. I harvest eggs from chicken I raise myself. Then I eat both.

[@NamesChuck]

Cool dude.

[@heidih3048]

Chad? Oh jesus.

[@chocomanger6873]

You said "viola" 2:55. You seriously don't know the word "voila"?

[@10181995hamza]

Choco Manger lmfaooo

[@ethanguynn4315]

He was joking

[@chocomanger6873]

@@ethanguynn4315 No he wasn't. He said "viola", like the instrument, and gave no indication of any joke.

[@MiniSermons]

@@chocomanger6873 you're a dum dum

[@thebonniebluenetwork]

Well, at least he's didn't say wa-laa.

[@jessymorel923]

In the thumbnail how would I be able to make my fluff exactly like that thumbnail here 2 be very thick and creamy? I want it like that,not so runny like those three what would I have to add more of and less of?

[@aliyounes1416]

How did you eat all of these

[@patrickb9993]

For those going 100% sugar free its good to note that the "Nitro Tech" product shown in the video does contain Sucralose, which is a form of artificial sugar. It is important to know that for some people, sweeteners of any kind can and do trigger depression. If you have this condition you're probably already aware of the trend where a claim is made that something has no sugar because it has artificial sugar instead. This can be indirectly harmful to some people with this rare condition, but then again everything is harmful to someone somewhere with something, so *meh*. Apathy wins again. This is still a great video though. Its really well made, entertaining, informative, and still works well as a starting place to get to the (possibly not appetizing) version of the fluff without sweeteners of any kind. So, thanks for being here, and thanks again for making this video. :)

[@dawnrussell5432]

Are these recipes not just smoothies?

[@bennyvermeulen7255]

The color of the food on the thumbnail reminds me of the pink food paste you find in a school in the fallout 4 game. 😆

[@jongorton7026]

Wondering if you could add peanut butter to the any of recipes?

[@jesseslone8714]

Jon Gorton try it with peanut butter and frozen bananas. You can thank me later!

[@evabalancier9286]

Can you use egg white protein? My blood sugar thinks whey and casein as donuts

[@sullieskye]

Is it safe to eat uncooked egg whites?

[@bryanrogoff9192]

can you use a blender instead?

[@mkong4321]

Big guy with a little bowl

[@allistrata]

🍇:"member when thanos mashed us all up?" "Ooohhh yeah I member!!!"🍇🍇🍇🍇🍇🍇

[@draculawolfman1502]

Rad logo dude.

[@SteakOnRice]

Is it okay to eat raw egg whites?

[@PogMcDog]

Cure the eggyolks in salt. Great on pasta.

[@fedesoulpus2031]

That's the pink slime food from fallout 4

[@prodbyDxv]

Eggs whip better when they are cold lol

[@vinyl9212]

is it not recommended to use banana?

[@MrTrollus]

This is basically the pink slime from Fallout 4

[@fluffybluefastboi103]

Reminds me of that pink sludge from Fallout 4

[@decaf6419]

So, just a smoothie?

[@josephpruszenski4822]

Just made the fluff with three whipped egg whites and chocolate protein powder in a splash of almond milk and now my stomach hurts

[@Kraftik611]

Those are muscles growing inside your stomach, completely natural.

[@gildartsclive1315]

For anyone that wants a good "cheat food" or snack. Just mix your protein powder with yogurt. Pretty much becomes that flavored pudding after that. Quick easy, and frankly will taste better than this.

[@DB-nl9xw]

You eat it raw?

[@gunshot911]

That egg in his hand reminds me of shaq drinking from a regular water bottle

[@nazellina]

What about salmonellosis?

[@Fatfrogsrock]

use pasteurized eggs

[@nazellina]

@@Fatfrogsrock cool. Don't have those in Ukraine :c

[@harryprice9132]

What is one serving the whole bowl?

[@ulicespedraza]

So that’s what that thing was in Fallout

[@sebbe4717]

thumbnail got me clicking, feel so so so bamboozled

[@Archonch]

I didn't have protein powder nor fruits or eggs so instead I fried some bacon and added cheese on a garlic bread

[@benderuiter7764]

anyone knows you much grams is 1 cup of blueberries?:)

[@atomicmegalodon1413]

That pink stuff looks like the pink goo from fallout that turned all those kids into pink feral ghouls

[@bobabucks1207]

Looks just like coach Greg’s protein ice cream.🤔

[@damperemu4445]

Not really, couch Greg’s I’ve cream is more thicc

[@johnnypimpinz5202]

Why doesn't it look as bright as shown in thumbnail?

[@JonnaX]

that is the magic of photoshop

[@cowboylikev]

can you eat... raw eggs?

[@Macalicious]

I clicked because I thought the blueberries were boba pearls and I feel ashamed of myself now.

[@connorc754]

So the cat in the hat was actually making anabolic goop

[@aprioriontoast704]

For the vegan version just use bean juice and lemon juice to make the fluff. Which is safer than not cooking the egg white.

[@martinsun3654]

So you eat the egg whites raw? Are you sure that's safe? : /

[@forexsolutions7244]

Holy shit dudes these are amazing!! Mixed in the egg whites with mine for an extra frothy one!!!

[@solution42]

doesn't it taste eggy ?

[@forbbidenname18]

Wait u did not cook your egg white in your recipe🤯🤯🤯

[@jamesdesantis9420]

Interesting recipes, but I'd be a little worried about eating raw eggs. The risk of salmonella, although unlikely, is still there.

[@winter2060]

you can use pasteurized eggs no?

[@davidleva7813]

pretty Nice Hudson! but i have a quest: we have to use the egg withes but what can we do with yolks? i mean i don't want to waste so valuables nutrients

[@Emily-me]

Whip with 1 tsp acid like vinegar of lemon juice and oil ( 1 tablespoon at a time until creamy and emulsified) Now you have chemical free mayo with healthy fats.

[@Emily-me]

1 tsp per yolk

[@asgrides4499]

Muscle tech Ingredients Isolate Protein & Peptide Blend (Whey Protein Isolate, Whey Peptides, Whey Protein Isolate 97%), Whey Protein Concentrate, Cocoa (Processed with Alkali), Natural and Artificial Flavors, Soy or Sunflower Lecithin, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Enzyplex (Papain, Amylase), Salt, Sucralose, Acesulfame-Potassium.

[@asgrides4499]

It’s too bad it’s full of chemicals

[@AlllSmiless]

It didn't look like the thumbnail

[@ThisIsntTwitter]

Looks like ass in the video

[@joeexotic1207]

It's "Voila" *NOT "VIOLA"*

[@thomasruiz2307]

Beats. Bears. Battlestar Galactica.

[@ravenswoods177]

Wow! It's super fluffy! I just made some now! I can't eat all of it....to much fluff 💪

[@0_0oweee4]

Btw if u guys down want to die please use pasteried egss idk gow to spell

[@Rad-Soup]

That’s a damn smoothie

[@voknows]

Safe to eat raw egg???

[@harrycallahan3221]

Just make sure that it states on the box that the eggs have been pasteurized. If your sole intention is to eat raw egg then it's probably best to steer clear of farmers markets and independent sellers. Established stores will be your best bet because of the standards they have to keep. Also, try to use a little common sense in making sure that the eggs are refrigerated and haven't been left on a counter for the last week. Been using raw egg whites and carton egg whites in shakes for a few years now. No problems so far.

[@jjcrazi]

The pack of egg White I buy at supermarket is pasteurised so good to eat.

[@ravenswoods177]

Pasturized egg whites and a little xanthan gum can sub the raw eggs + lower in fat too

[@tnwar330]

if you freeze it it will fine

[@freegirl3786]

Great, I can only make the classic version, 'cause I'm kinda allergenic to egg white. Sounds stupid, but it's true

[@zohartsameret]

Sarah Chiyo if you wang to try out the other methods you n sub the eggs with Aquafaba!