Sleep Hypnosis for Calming An Overactive Mind

Welcome to this guided hypnosis for sleep and sleep meditation experience, with spoken suggestions for relaxation accompanied with a soundscape of soothing background sleeping music.
Relax deeply as you learn how to let go of too much thinking and turn down the excessive noise of mind chatter when you are wanting to more easily drift away into sleep at your most relaxing bedtime.
This hypnotic session combines the gentle techniques of mindfulness meditation, self hypnosis, and guided visualization - to allow a more comfortable observation of thought habits and to relax the subconscious into learning deeper states of clarity, positive inner change, and blissful calm.
I hope you relax and enjoy this journey towards your positive self empowerment :)
Subscribe for more meditation & hypnosis: ► kzbin.info_c...
Download this digital MP3 track: ► michael-sealey.dpdcart.com/ca...
Downloads on iTunes: ► itunes.apple.com/au/artist/mi...
Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► michael-sealey.dpdcart.com/ca...
Sleep Meditation 4 x MP3 Digital Audio Collection here: ► michael-sealey.dpdcart.com/ca...
This session is suitable for repeated listening. Regular listening to hypnosis will help compound all positive suggestions for your own holistic healing results.
The ending of this session will offer suggestions for drifting and dreaming into a peacefully deep, refreshing and rejuvenating sleep. This track is also suitable for relieving symptoms of insomnia, depression, anxiety and rumination.
#hypnosis #hypnosisforsleep #sleephypnosis
____
Original vocals and video by Michael Sealey © 2018
Music tracks credit:
"Daydreams" & "The Core" - by Christopher Lloyd Clarke. www.christopherlloydclarke.com. Licensed by Enlightened Audio.
Royalty Free Stock Footage and Animations credits:
Footage Island
/ footageisland

[@mathswithchen1848]

Hey !! you !! stop scrolling down ...Go and take rest... your body need energy.. have a sweet dream..

[@phantomvipgaming]

yes me thank you lol

[@aayushkhatiwada8341]

@@Reizan_ Happy bday!!

[@KaisaSalonpaa]

Ty sm I'll do this now.

[@kama3422]

Thank you for this

[@AsectOwnsYou]

It’s 4 am I can’t sleep, I have a test tmr wish me luck I hope this works

[@lilyythumbsupemoji1416]

If you are seeing this, always remember that you are valid and loved. Even when it seems like no one cares there is always someone who is there to help, even if that just means sitting down and listening. I love you, yes you, forever and always❤ Now stop scrolling and go to bed, you deserve this moment of rest. Have sweet dreams you sweet people ❤❤❤

[@paigeandthefamily265]

Such a sweet message. Taking it to heart over here :) thank you!! 💜

[@kaysaway2535]

Lillian Ledford i love you

[@paigeandthefamily265]

@@kaysaway2535 love you:)

[@lenabntz8439]

😔

[@sharenec6347]

Thanks Satan 😂

[@ezweber_the_great]

Michael’s comment section most wholesome place on the internet that I’ve ever seen. Thanks for all the love guys!

[@Manolo.213]

Hope you’re having a day and everyone else who sees this! ☺️

[@paigeular]

From one tired nurse who has been dealing with anxiety, depression, insomnia, other chronic fatigue syndrome, abuse, nicotine dependence, an eating disorder, and migraines for years, thank you. I've spent my whole life panicked (hence my bad coping skills) without ever finding relief. I was hopeful to change that eventually but simply had not taken the initiative to. Well, yesterday after waking in the middle of the night with a moderate panic attack (often occurrence) I popped in my headphones and listened... and I slept... very well.. then stayed asleep. I don't sleep like that, I never had, but now I will finally be able to. So, from the bottom of my heart, thank you, truly.

[@MichaelSealey]

You're very welcome. Sleep well, Paige.

[@alexsanchezj.5575]

What have u been eating? I’ve been eating pizza.

[@amandagarcia6320]

I feel exactly the same way. Wow. It's comforting to know that I am not alone.

[@isme3293]

Paige Same here, thanks for writting a comment, im going too try this.

[@isme3293]

@@amandagarcia6320 THANK YOU too Amanda I feel much comfort knowing We are Not alone.

[@rockyshockysdocumentaries140]

❤❤❤❤you're work. I have ptsd from the death of my daughter and my husbands suicide. Ive been listening to you for a long time. I hope you continue helping folks like me

[@flashter6101]

I know it’s a year later, but I hope you’re better now

[@nathatleue]

my condolences ❤️

[@3am_mom]

I hope you're better now hun

[@setuvinod8451]

This is so heartbreaking. More Strength to you ♥️ you will be able to find your peace again. Soon.

[@giaatheenaconcheiiro2211]

I'm so sorry

[@crystalschwenderman1439]

I’ve been severely depressed and empty inside. I literally cannot fall asleep on my own even with meditation. This definitely works for me. Thank you for helping everyone get the rest they need.

[@rtgh2010]

peace be with you and i hope you get a day of happiness . I also suffer depression and its hard but let the sun light on your face and know there is some days of peace and let your muscles relax. I hope you get a day or weeks .

[@sundarnathan5490]

hope you find peace

[@MilioASMR]

i hope you are feeling better and i wish the best for you.

[@nimmikaur7772]

may you heal completely

[@sporkyboijohn]

I hope you can get better very soon. If there's anything you need to talk about, I'll freely offer myself as somebody you can talk to if you'd want. 😊 I care about you even though I don't know you, and it takes sympathy (and possibly empathy) to care about somebody and what they're going through. I'm here, and people care 😊💙

[@melinavdw342]

As a person with ADHD my mind is never calm, leading to insomnia and anxiety. 10 minutes in and I fell asleep. Amazing ❤️

[@TheSammami]

I totally feel you. I also have horrible nightmares every night as well. This really helps.

[@faithmutombo1311]

Awesome I am playing this for my ADHD 8year old son every night.... He sleeps within minutes

[@wwl1464]

@@faithmutombo1311 aww you’re the sweetest mom ever

[@steverabbits]

ADHD here too, I soooo hope this works for me 🤞🤞

[@margitt7238]

Same!!

[@helenasandeman7321]

Really need this right now, so worried about what's going on in the world & can't switch off 😟 keep safe everyone

[@oasisuho1478]

Same:(

[@Andre-cs5lv]

Same here. Be safe

[@chocolateidol9040]

Same here! 😪🙏🏿

[@frederickg.6155]

Helena Sandeman I had some anxiety going in to pick up a pizza😩 I feel you.

[@mother8696]

No worries my dears! It all works out! Get some z’s

[@jasontaylor1198]

Used to be I couldn’t sleep without a doobie, now I cant sleep without my boi Sealey

[@AA-yi3po]

Jason Taylor this is me 😂

[@katarinaroman8392]

Retweet

[@tristanbrimage4555]

Under rated comment lmao

[@analisarodriguez3600]

current goal 💯

[@pamelaanne5185]

Jason Taylor both is really nice too

[@lovebug1180]

It makes me sad seeing all the comments of people mentioning they have anxiety, insomnia, PTSD, or just in general not being able to sleep. I'm a little surprised the amount of people who deal with this and it makes me happy seeing them say these types of videos and audio helps them to finally find restful sleep 💜❤

[@lovebug1180]

@@pippipster6767 yes I know that .. I know they're stressed out in general but whenever I see more into depth of what goes on in people's lives and minds, it's more of an eye opener. Probably cuz I'm one of those rare ones who don't deal with a lot of stress.

[@guyfierina3250]

@@pippipster6767 Pip Pipster Chill fam, she is just trying to be thoughtful. No need to be getting on people when the whole point of the vid is to become calm. Dont matter why she is on the vid.

[@FoidGames]

Aw you sound sweet.

[@AngelleAdams]

Its every night for me 😫

[@phantomvipgaming]

Thank you for acknowledging that. You seem sincere and kind. Everyone has their own demons and whichever demons you have I hope you live a happy life and never give up.

[@roseystorm]

If im completely honest, i have a rlly active imagination and it takes me a whole hour to get to sleep. I am always thinking of some thing to do and why or im creating my own little world in my mind. However this rlly helped me! It made me go to sleep within minutes! Thank you Micheal! Edit: i forgot to mention that i have slight anxiety that i have done something wrong so sometimes i just lay in bed thinking whether my family rlly cares for me or if my friends actually like me and this helped to just relax and think about something else..

[@bceoofcharlescultandmember2428]

Honestly same. I love to write so I often think of what I want to write the next day and what I want to do. It's so hard for me to clean my mind without Sealey haha.

[@germanrodriguez496]

Its something common, apparently, since they make this kind of videos for people like us. Just remember: maybe people who you'd wish cared about you just don't. Don't feel bad about it, or think that it's something to do with how you are. Just know that there's people out there that genuinely care for others, and even if you don't know them yet, you will eventually find them, and there's nothing wrong with that I struggled with similar stuff with my parents and friends, but believe me, you eventually find the people who matter

[@s.g2344]

100% this is me 😊

[@kyonaharris8239]

You might be a maladaptive daydreamer! I am and also the reason why I can’t sleep, my brain doesn’t shut off lol. Try looking it up to see if you have it☺️

[@roseystorm]

@@kyonaharris8239 thanks for the advice! I will definitely look it up!

[@baljitplaha200]

Been struggling with sleep for around 2 years now. I've tried everything but meditation. I've tried magnesium supplements, valerian root, L-Theanine and Cherry Tart extract for extended periods. I've tried other forms of breathwork and also developed a sleep routine but still unable to sleep. I've read so many of the comments and they all seem positive. I'm going to try this tonight and for the next couple weeks, I hope it works!

[@isipbejarl5118]

Ever since this corona virus spreads in our country (Asia), I haven't got much sleep. I don't know why I'm like this, my eyes are tired, my mind is tired and so is my body. But all I did for the last 4 days is to lay in bed during the night. I am getting weaker, anxious and sensitive day by day. I just want my mind to stop thinking. I hope this hypnosis will help me.

[@pink_aura]

Chimmy's Harmonica hey i hope you’re okay and well now ❤️

[@rachelbyrne341]

Chimmy's Harmonica hope. Your ok x

[@aishwaryaburpalle4600]

Just so you know.. Asia is not a country.. totally understand your situation.. going through the same..

[@ndronny]

Hope you are ok peace and love from Australia

[@MarkBarners]

Things will pass and this too will pass and you will find peace if you let go and relax as good as you can. Accept that it might not be easy right now and say to yourself “it’s okay to feel this way and very normal. I trust my body and mind will adjust me to the best version of me and I will also start noticing the small positive things around me that I am grateful for. I believe good things come to me, no matter what.” One thing you can be sure of is that change will happen all the time, no matter what. So giving room for change and releasing you anxiety for change will set you free. Believing is the best start.

[@monicacall7532]

I’m truly impressed. I got Covid 11 months ago and have been dealing with post Covid syndrome ever since. One of the most insidious problems a large number of us Longhaulers deal with is the hellish combo of chronic fatigue AND chronic insomnia. I’ve never had serious or long lasting insomnia until this last year but can attest to just how miserable it makes you feel when nothing you try (melatonin, sleep aids, meditation, yoga etc.) breaks the cycle of going for days without very much sleep and then crashing only for the cycle to start over again. In desperation I decided to try hypnosis last night. It took one and part of a second time through for my brain to finally get the idea that it could shut down on its own. I had the best sleep in 11 months because it was the kind of sleep that I used to get before Covid-refreshing and restorative. Your sleep hypnosis program will be my new bedtime ritual. I can’t thank you enough.

[@RookeBayy2011]

I will say, this totally works. To the point where, I’d listen every night and the second the intro starts I pass out. I recommend this to anyone with ADHD or any sort of insomnia that will prevent you from sleeping

[@zupamum]

This is the first time I listened to this, I did feel pretty relaxed and my mind didn’t wander much considering I have a high level of ADHD! Does anyone know of other audios that calm the brain? 👍🏼✌🏼

[@mariacoraza5326]

@@zupamum is o oooo

[@mariacoraza5326]

P

[@hailleylikestoread]

You’re my favorite. Thank you. You have helped me manage my PTSD from domestic violence when I didn’t think I could find peace. I really just want you to know that you’ve impacted my life for the better.

[@erickelley9888]

Hailley Elizabeth you seem quite sincere and kind, and I am sorry that someone took advantage of that. I hope you continue to improve and live a wonderful life :)

[@hellyeah1071]

Sending love and light 💙

[@kimkennedy1105]

He has helped me in that same way ❤

[@willowmadhuridixit8991]

Me too. I stumbled upon these videos looking for ASMR. They’re incredible, they soothe, relax and send me to sleep. They unwind your brain.

[@captainhindsight8779]

I found this very helpful, I work for the NHS and have previously worked in battlefield surgery which has taken its toll slowly. Who would have thought hypnotherapy could be so effective!

[@isaacpfab5873]

This man Has got me through Depression, anxiety, and ADHD being calm and just wanting to tell my self to calm down. Thank you so much it is heavily appreciated.

[@gracefulwretch]

My father passed away in April, and I have been having trouble sleeping since. Last night I turned this on and was out before I knew it. Thank you ❤️

[@OrangeGhost754]

Sending my love your way ❤️❤️❤️

[@ree_01x]

I listened to this a few days ago for the first time and I’m diagnosed with insomnia.. best believe I don’t remember anything past two minutes of this video I FELL ASLEEP SOOOOO FAST. Woke up next day thinking how the hell did I fall asleep. This actually works man it’s crazy.

[@monicacall7532]

Update: I’ve slept four nights in a row for 9-10 hours each night. My brain is beginning to function normally again. What a novel sensation that has been! I was so excited about the results of using this program that after the second night I shared this and your other sleep videos with my online Covid support group because insomnia is the #1 problem that nearly every member of our group of over 3000 struggles with. The next morning I received many comments from group members rejoicing because they had just had their first decent night’s sleep since getting Covid. Please know that you have provided much needed relief to a large group of men, women and teens who had all but given up on the hope that they could get a decent night’s sleep once again. We bless your name.

[@ilyem999]

Someone please give this man a medal. I cannot thank you enough you've helped me through so much and I wish there was some way I could show my gratitude for making this free and available to everyone

[@jeanjohnson6443]

Agree! Do you have a website, Michael Sealy? I know we can buy your products on iTunes and DP Cart. But you might also set up a website and accept donations. I am a web designer and would do this for you out of my gratitude!

[@lisachapman2640]

Jean Johnson id be more then happy 2 donate $$$ as I cannot function without listening 👂 2 this beautiful voice

[@joliesally1836]

I was up for almost three days straight. I couldn’t sleep, it was awful. But this did it for me. Thank you thank you thank you.

[@arcticmorning]

I've been using your videos for about a year-and-a-half which I meditate twice a day about an hour each time. I feel meditation is the key to feel inner peace and happiness and a good diet

[@CrudeConduct666]

Fall asleep every time

[@YellowCandyBean]

I suffer from really bad anxiety and I can't sleep very well, I don't know why I was really scared last night I needed help sleeping so I went to KZbin, I have never felt this relaxed and energized. I highly suggest this to somebody that really cannot sleep😊👍

[@sophelouise2000]

This helps me to fall asleep almost every night. I have ADHD, insomnia and I also get anxiety related to having to get up for work and this is one of the only videos that help me fall asleep quickly and allow me to fully relax. I’m so grateful for this video and I know that this may sound silly to some, but I genuinely can’t live without it.

[@ylberinabdullahu9220]

Michael, there have been a few tough days and nights where I felt physically ill for the last 1 year. I have really bad anxiety and even the medication doesn’t helps one times (that bad). I’m so thankful for your videos. I honestly would not have known how to cope if you where not here. Thank you with all my heart.

[@MichaelSealey]

You're most welcome. May calm relaxation strengthen your health, in all ways. Namaste.

[@Cam_47]

I've been trying to take a solid break from weed for about 4 days now 2 of those nights I hadn't slept at all.. and even tonight I was having trouble sleeping.. Damn near came to tears when I realized I was indeed going "deeper" into sleep. Thank you..

[@lunatism9714]

"Find a comfortable position" Me looking at my cat: I'm sorry

[@LittleMissOrangeX]

Severe OCD intrusive thoughts sufferer here which get triggers through times of high stress. Recently moved house and bam my OCD hit me hard to the point I can’t function or sleep properly. Started listen to Micheal again last night 14/2/23 fell asleep at 12am woke at 4.05am put him on straight away it’s now 5.15am and it’s worked to keep me calm. Been listening to him for years on and off. Definitely recommend for people who simply need a break from an active mind it works for me. Sending love to all. Xx

[@sionedloupeers6613]

My mind wouldn't stop ticking... worries... what ifs..? My body was in a high state of panic I wanted to run the nearest A&E "I can't do this anymore! I can't cope! It is all just too much!" Which then made me in a higher state of panic unable to calm my body or mind. I layed down and started to calm 20mins in a wave of panic of I'm trapped, I can't do this, i need to run... I carried on listening and I fell asleep. It is a miracle thank you from the bottom of my heart. I am so grateful for the peace this meditation has given me. Now I'm awake I feel so much calmer, yes not 100% but i think it will take more time listening to these meditations. But the improvement from me feeling on the verge to insanity to now is amazing. Thank you for doing these videos they truly are a life saver. ♥️

[@HAMZ619]

I genuinely have always had trouble sleeping for as long as I can remember, my overactive mind always creates problematic scenarios out of the blue and I suffer badly at times but listening to this for the first time yesterday, I was asleep in minutes and I believe I had a happy dream. Thank you so much

[@MichaelSealey]

Sleep well and happy dreaming.

[@Ahmed-vw3iw]

@@MichaelSealey Are you a hypnotherapist, and if yes do you provide courselling sessions online. Your videos are amazing and have such relaxing effect on the mind

[@anikdebnath8409]

I couldn't sleep for 2 days. Suffer from Insomnia but I heard this and slept. Thank You.

[@oracle_seer_]

you have the best voice in the world, please read audio books

[@carolcatchychanneltipsandt1448]

I have had the worst time with panic attacks in the past 2 months. Yesterday I couldn’t even finish mowing my lawn, I was crying and so embrarrassed, I had to go in and get my headphones and put you on. I am having trouble eating and loosing weight my nerves are so bad . I either can’t eat or get sick if I am not calm. I get so scared to go to sleep and suffer a lot right at bed time. My poor BF has been so supporting. My Panic attacks are so bad it is taking over my life. My Daughter just left home during this Virus and moved across the country. And I am having to renovate our country house to get ready for market and be away from my home in the city. My Dogs and your videos are the top things that are helping me . I appreciate all you do for people like me across the world. I literally listen to you with headphones while shopping in public too. I have social Issues as well. It freaks me out when people are in my personal space. ( OCD) . Thank you , Thank you for helping me and others what you do makes such a difference.

[@iReddKenny]

Hello my fellow non sleepers! It seems we meet and find ourselves here again. It’s currently 02:20 am here in the UK🇬🇧 So I’m gunna try get an early night 😆. Good luck to you all 🤞🏽

[@rish_8684]

2:46am in Trinidad and I'm up! Hope this works! Good night.

[@mr.mattress3548]

00:44 Netherlands i'm 13

[@OrionVirtuoso]

2:21 in canada when i read this comment XD

[@randomjank2]

4:36am

[@milesturner1772]

OrionVirtuoso I

[@joelwilliams473]

I've been suffering with cluster migraines for the past month or so. I always wake up with one between 1 and 3 am. I became so anxious of falling asleep knowing I'd wake up in agony a few hours later that I found it impossible to fall asleep at all. Even with out sleep the migraine would start just before 1 like clock work and be in full swing with in half an hour or so. I started listen to these videos to help me relax and sleep. I didn't fall asleep during this video, I reached the end and found my self so relaxed I could comfortably drift off. Too my amazement I awoke at 8 am with out any pain in the night feeling utterly blissful. This is a god send, and I hope people realise the many uses for guided meditation. Thank you so much for making it available to every one!

[@simonatizzone7735]

My dad has a really hard time falling and staying asleep for approximately 15 years now. This is my favourite audio to listen to when I’m having trouble falling asleep so I recommend it to him. Tonight will be his first night trying it. Wish him luck

[@Pale4u]

I set my KZbin “Remind me to take a break” setting on to 45 minutes, and my phone is on 3-min auto lock. Then I start this video and set my phone facedown next to me. That way I know it’ll turn itself off after 48 minutes, not run all night. I set the volume just loud enough to make out what he’s saying if I pay attention, but if I’m not paying attention to the words, the vocal tones (and strategically perfect silent pauses) lull me to sleep.

[@aleshiabutler955]

I literally have so much anxiety and my brain thinks of every scenario before bed but I listen to you and it’s like 10-12 mins in I’m out, I literally can’t sleep without this. Thank you

[@britishtbloxs2420]

Tip of the day: For those leaving comments saying they’re waking up with a dead phone after listening to this and falling asleep, go to timer and set it to an hour and change the ‘when timer ends’ to ‘stop playing’ if your phone is set to automatically go off after a certain time you will wake up with some charge. Don’t let the bed bugs bite X

[@thumbaroundreversefingerme4786]

Thanks! Much appreciated!

[@Bambisgf77]

Is this in you tube or in the clock app? I have been searching for how to achieve this! Thanks in advance 😊

[@alistayeharding167]

Thank you so much

[@maximumh4814]

It’s also on Spotify so u can just keep it on

[@teocantsleep4611]

Instructions unclear, ended up with dead phone.

[@zukos_honor1971]

I've never heard the end of this video. It always knocks me out within the first half hour. every time.

[@noonespecial4431]

I have lost the ability to fall asleep without this

[@GalacticSlob]

@@NoTaboos 😆

[@star.independent.]

I have ADHD and anxiety along with sleeping problems and so falling alseep and staying asleep is really hard but this helped so much I was still tired when I woke up. 😂 Love this ❤️

[@maxsmith4412]

surprisingly helped me. i struggle to sleep a few hours later and after i listened to his calming voice, i got to sleep immediately. its probably his calming voice.

[@Sentientpotatoh]

I was having a terrible afternoon after a night of insomnia. I put this on and got a full hour nap. These videos keep me sane.

[@JM-cm6yf]

Suffer from severe depression and anxiety. This totally works for me every time. God bless you!

[@matildasplaylist2506]

This man is the only reason why I can sleep

[@phaedrespencer3652]

Ya boi has Schizophrenia, making it difficult to sleep because I hear voices telling me to wake up and I feel fingers poking me awake, but this really helped me thankyou!

[@phaedrespencer3652]

@@cullenholloway8377 it's like being in a busy restaurant except everyone is talking about you. It's the best way I can describe it.

[@dboy8060]

Phaedre Spencer is it always hard for you to live with it?

[@nimmikaur7772]

🙏🏽

[@jolittleford1907]

I have been using this channel for sleep and PTSD.... It works better than meds (which ultimately cause me harm) so no meds at all. I have nightmares. All gone when I use this to help me sleep. This works. Thank you.

[@thenewlosingspeedoflight]

i hope you can stop getting those memories

[@economics4041]

This dude could be brainwashing me with anything and I wouldn't even know hahaha, cheers mate 😴

[@riz-rq9wr]

I swear I just said that lol start feeling funny I gotta go lol

[@meganmallory9904]

Frrrrr😭😂

[@MaryVanorskie]

I know. We're definitely putting a lot of trust in this dude lol night night. ❤🤘

[@ariellorca9456]

The homies always putting out positive vibes. ._.

[@steverabbits]

Yep, and I wouldn't care zzzzzzzzz

[@rosehipsfear7553]

Hi there Michael Sealy. I don't know if you watch the news in the USA. I lived in the little town of paradise that was burnt down. I am now hunkering down in the next town over.. It has been a incredibly hard incredible week seeing everything I love in such utter devastation. So scary so much fear. I have been listening day and night trying to refocus all this fear. I thank you for everything again. I honestly don't know how i could have done it without the quiet time each day .❤❤❤❤❤❤❤❤❤

[@pluckypanda9937]

I hope you are well and my thoughts go to you

[@rosehipsfear7553]

@@pluckypanda9937 we are doing Well. Still feeling quite numb so many people have lost lives and homes. Haven't been able to get back to see it. Don't know if I can. They are allowing people in the little town up from them in. Hopefully paradise next week. I think that they are wanting to make sure that the dangers and any possible human remains are are taken care of.😢😢😢 I was going through my stuff today and found a book from paradise. My heart just shattered. Its incredible that you can miss a place so much .

[@sportsnysf]

Hi I feel for you and all the people and animals that lived there. I lived there and in Magalia for years. It was a shock when I learned about the fire. I hope you can find some peace.

[@yfunstuff8205]

Wow I watched the news on that I hope everything gets better for you and anyone that was affected. Much luck!👍

[@richybran3690]

Paradise was so beautiful, and it's so hard to see and feel the pain of so many people, knowing that their home is gone. My best friend used too live there too, until the incident. I am so sorry for what youve lost. Just know that people care and that our earth is our home, no matter where you are in life never forget that.

[@alandavies8361]

Never fails to lead me into restful sleep. Going to try it with my autistic son this evening. He gets so anxious at night and needs me to sit with him so he doesn't harm himself. I hope this will be helpful for him too and introduce him to other ways to relax and feel calm. Thanks Michael.

[@lindseyclark9307]

Could you please let me know if this helped your son and what other techniques that you have used. Looking for ways forward for my grandson

[@Lilianna411]

I'm autistic too. I didnt know sleep problems were also had by other autistic people. Thanks for posting

[@chiefcaptn1922]

Listen to phalms healing verses, very soothing healing words.

[@AlfredTheBrave]

what even is autism

[@AlfredTheBrave]

@@Christopher-ri1wp dude what is autism

[@jessxx4514]

Insomnia : exists Michael: HAHAHAHA watch.

[@humongouschungus9555]

Jess Xx ur hot

[@jackcutts1851]

Michael: huh... bet

[@bleezecake]

Humongous Chungus stop please

[@tylerertley5169]

Jess Xx you’re very pretty

[@deadmau5__348]

Danny devito approves

[@Jaerbird0411]

I don't have insomia, but I have a problem... constantly saying to myself: " time to sleep " but then I just keep watching KZbin until, usually, 4 in the morning and then I'm tired, but I just can't fall asleep fast enough, and I used to think: " I'm done for... no sleep today! " but then I found this amazing person and he helps me! Thank you so much and keep making these wonderful videos!

[@marylynbhebhe458]

Going through the same thing

[@zoekirk1848]

Michael: “Go ahead and recite this mantra to yourself” My brain, already half asleep: “I am choosing to enter a state of hbzmrnrbr...”

[@autismrobotrixvcghva1999]

Honestly, same

[@jordynwhite3986]

This was too cute!!! lol

[@Taifune81]

🤣😂

[@a0iFe2k12]

Literally NEVER remember anything hes said hahahahahahah

[@constancebpolite]

😆😆😆

[@gopikaagarwal9920]

Been listening to this since over a month now and it still makes me fall asleep within 30 minutes! Can’t thank you enough, Michael Sealey.

[@MichaelSealey]

That's great to hear :)

[@andrezareginacassolattodea7825]

I have been listening to most of your videos for more than 1 year, to the point that I see the miniature and know already what u say in the video, and then I know precisely how it makes me feel and choose that will fit my needs. I have no words to say how you helped me, Michael. Thanks to you I am in remission of the affective bipolar disorder, discontinued the 3 medicines I took for such a long time, have no suicide ideation anymore and, although it hurts, can overcome positively a relationships ending. I got truly interested in self hypnosis and it's now part of my daily reading. I send you all my love and gratitude. I wouldn't be alive without your support. ❤️ Congratulations for reaching 1M followers! If you ever feel sad, remember that you haven't saved my life only, but 1 million ❤️

[@aimeeferguson436]

Watched this hundreds of times over the last 2 years and it still never fails to put me to sleep 🙏🏻

[@sameersharma9392]

This is helping me with my anxiety issues.

[@clivesmith1103]

@@aileen9553 this is very true when I give up smoking it helped so much

[@bakedinthekitchen92]

Sameer Sharma same!. Good to know there’s help for us

[@amengifts7412]

Ada Jones fan I so agree with you. I’ve tried this too old music works, strange but helps. Also cold showers in the morning with concentrated breathing. (Wim Hoff method) I start the deep breathing before I get out of bed. Also meditation 🧘‍♀️ is amazing 😉. I gave up smoking 🚬 two years ago. Started again for four months and anxiety hit me hard. Gave up and it decreased. I also agree smoking makes it worse. Smoke free again for 3 months.

[@sunnyblue257]

I’m actually have emotional issues when I can become really angry,annoyed or stressed so I’m really glad that he has helped you but he is also helping me . Sameer Sharma I’m glad your anxiety is getting better

[@VesaMasurica]

That's what i wanted to hear! :( Recently i had a panic attack and my life has never been the same. It feels foggy, dreamy, i feel sleepy and sometimes i think that i'm going to turn crazy. I recently moved from Albania to Canada, and it's a very big change and me and my mom have to do a lot of stuff and there's just so much stress and all :( Hope your anxiety goes away as well as everyone else's here. Have a blessed day.

[@thiccxpert4718]

Started astral projection, hypnosis, and meditation videos a few months ago off of a whim. Never believed they'd work, but I can confidantly say that I've become a mentally better person, and you've been a huge help in that! Cheers!

[@gavpreston820]

It used to take me 4/5 hour to get to sleep some nights I would go without sleep at all, recently found this video and I’ve been listening every night for 2 week and not once have I been able to stay awake till the end, just want to say thanks for helping me get a decent nights sleep again

[@caryncurtis3707]

sounds like me except this doesn't help me that much

[@kyleplayz834]

My mind was absolutely racing before I watched this video last night. I don’t remember falling asleep or anything, and woke completely relaxed, and refreshed. Thank you, Michael. Your channel has helped me a lot.

[@mraltin12]

Thank you very much

[@elizabethlarson2542]

I have a form of adhd, where in some aspects, I act 4 years younger than I actually am. I’m 11 and when it comes to falling asleep, I’m basically 7. Soooo I’m kinda scared of being alone/the dark. I hate it but some times life is just like that. Micheal makes me feel like someone is there with me, he makes me feel safe and calm. Thank you!

[@TheBackMan81]

Elizabeth Larson i feel u i have the samething Sry for bad englisk hope u get better

[@tengo_hambre1988]

I’ve been dealing with anxiety for a long time now and in the last couple of months it only has gotten worst, specially in the nights making it almost impossible to sleep, this is the only thing that has worked like a charm to me. Thank you thank you thank you for helping me, I don’t know what I would do without this video.

[@MeditatingMindz]

I hope all the people listening to this will have a peaceful sleep and wake up with lots of positive energy. 💓

[@simgandhi5852]

I literally listen to Michael seeley on repeat and to this day have never heard more than half an hour of it bc it does the job every time. There were so many nights I wondered if I could make it to the morning and bc of this video I made it every time. Thank u michael

[@Mona-up9vl]

Just started listening to Michael about a week ago. I've had anxiety and insomnia for years. I haven't slept a full night in over 10 years. I feel so much better. I don't know how I stumbled upon him but so grateful

[@carlflorczak3941]

First heard about Michael when I was in a rehab center for addiction….being a recovering person, I have come to realize that when I need help I just need to seek help and I usually find my best answers…. I use this when necessary and it hasn’t failed me in finding some peace of mind to allow my body to rest n snooze…..thanks Michael….

[@Piat65]

Don’t give up.A healthy life is so deserved and needed.

[@iladaveltri9022]

I couldn’t sleep well, it took me a long time to sleep, but when I found this video, I’ve slept easily since. Moreover, I woke up feeling fresh and energetic in the morning. Thank you so much Sealey!

[@anonymouscheesepie3768]

dude, i never thought i would be able to sleep at night again. i’ve been up 2 straight nights in a row, and my mind was racing so badly that i wasn’t able to lie down for more than 5 minutes. this really helped me. slept like a log yesterday, for like 12 hours. thank you.

[@annesilva3542]

Man that was a good night sleep, my dad had to wake me up just now I had my mouth open I was so relaxed

[@stormblade3626]

I have bipolar disorder, depression, PTSD and suffer chronic panic attacks even with anti depressants and have insomnia your videos help me stop over thinking and focus completely on resting my tired body and being a more positive person and for that I thank you sometimes all we need in life is a calm voice to talk us through the tough times.

[@curvygirlzrock8836]

Your voice… is a gift… thank u

[@zenapowell4483]

Would just like to say, I’ve listened to this every night for about a week and have never made it fully through the video. 10/10 would deffo recommend.

[@manuem4848]

I usually dont leave comments on a video but this time i feel like i have to. i suffer from generalized anxiety and somniphobia, usually i can only fall asleep at 3-4 am and i sleep for 7-8 hours a day but since a month i cannot sleep at night at all and was sleeping for less than 3 hours in the day time, my anxiety and my somniphobia was at it’s peak! I tried a lot of things that my doctor recommended but nothing worked, he even prescribed me some strong sleeping pills and even that didn’t worked... i felt like i was going crazy!! I have listened to a lot of videos to try to calm me down at night but since a week this one seems to be the only one that work!! I dont want to jinx it but since a week i put that video on and i fall asleep in less than 10 minutes!! I dont what it is with this video but it really worked and i want to thank you so much for this!! I hope that it will keep working and eventually i would be able to sleep by my own! Thank you so much again!

[@balsake]

Manue M you’re scared to sleep?? Or do you mean insomnia?

[@nicolerunyon5626]

Stromberg I think thats what they meant🤷‍♀️😂

[@Luke-hk5vx]

Try asmr

[@ghiiealba04alba52]

Me too i am always playing this video whenever i want to fall a sleep never fail me. And helps alot to be vibe of a good energy 🌙🙂

[@suziegreer2969]

This helped me to fall asleep!

[@rg2thep663]

Worked 2 times in a row! Didn't have much faith because I only got a 2 hour nap the first time,but this time I got a full sleep! Thank you alot!

[@nantunes94]

It comforts me to know that I’m not the only one who struggles with these nocturnal issues. I have anxiety episodes much more frequently in the evenings, especially as I’m trying to fall asleep. I’m going to try to focus on this video and go to bed- please join me if you’re on the same path, worrying and not being able to rest. We deserve to sleep ❤️ Thank you, Michael. Thank you, community. You are wonderful and loved.

[@Kirsten4260]

Ive been waking up during the night for the past 4 weeks due to stress. Came across this video when I was up late last night until 2am with my mind racing and it made me fall asleep for the whole night. This really helps. Thank you so so so much.

[@clairec6618]

I swear I go into this wide awake and ready for a sleepless night... and then wake up 8 hours later lol. This is seriously impressive. I have sleep and anxiety issues and this is really really helpful!

[@dahlia9227]

Its my 4th night with this video and im sleeping directly within 10minutes. Im so thankful🥰

[@Malts848]

I have extreme anxiety and depression and it causes me to have depersonalization episodes where I feel like some string off/wrong and I’m not supposed to be where I am or be doing what I’m doing and I start to feel sick and uneasy, this happens a lot when I’m trying to go to bed and I also can’t ever get my thoughts to stfu for once. But whenever I watch your videos I fall asleep within an hour.. thank you so much you have no idea how much this helps people❤️

[@austinmccombie1891]

I've always had trouble sleeping, and restless nights turn into depressive episodes, tired days, and a constant feeling of wasting away. This video, like a miracle, has let me sleep, and has granted me a greater sense of stability. Thank you.

[@phantomvipgaming]

Okie I never really believed in stuff like this to actually work and help. With my anxiety lately I can’t shut my mind up long enough to fall asleep along with insomnia. This has been my 3rd video and every time I fall asleep like a baby. THANK YOU SO MUCH

[@mrfragitup6822]

I cleared my mind like I walked into a empty room and only concentrated on what you said , I was above my physical body watching myself sleep !!

[@liyahfran3746]

I’ve probably seen thousands of sleep guided meditations and this one will always be my very favorite.

[@JennaBabeification]

I didn't think this was going to work to be honest. But after sitting up and laying down repeatedly for hours because my anxiety had me feeling like I couldn't breathe. I stayed in bed panicking for 7 hours until almost 7AM. This calmed me down and got me to sleep. Thank you

[@kyramcdowell4014]

I listen till about 2 minutes in and I’m asleep and I used to not get any sleep and stay up all night because I couldn’t sleep I wanted to sleep but I couldn’t because my best friend says mean things and I’m up thinking if anyone cares about me but now with these videos I’m asleep in almost seconds these videos help me so much ❤️

[@kathrynfrazier-jackman158]

I never comment on KZbin but this saved me. I’ve been in a 10 day insomnia loop kicked off by anxiety from a steroid medication used for a sinus infection and have been in a horrible state of no sleep and fear this may be my new way of life already. Fear of sleeping is something I have never had before. The fear of ongoing insomnia does your head in. This worker immediately- twice in a row. I did 1mg melatonin 2 hrs before bed, 4 Vitality CALM gummies throughout the day and then this and I slept 11 hours! It’s a miracle. I’m going to listen to all of these. Self hypnosis clearly seems to combat that inner talk.

[@rosierosie9376]

This is amazing good. I have been having sleep problem, my mind was always overactive but listening to this in less 30mins, i was in deep sleep and waking up my mind feels calm and lighter. Thanks Sealey, may we all continue listening to this have calm mind and peaceful sleep.

[@heathershirley278]

I have had anxiety since I was 9 and have never tried a KZbin video. My mind races every night and I can't go to sleep quickly or stay asleep. Well I happened across this video last night and immediately loved you voice. Well I got into the deep relaxation part not even sure how far in the video I had gotten but I don't remember a thing from last night. I slept so hard and woke up in the same sleep position. This never happens, I will be trying this again tonight. THANK YOU!!!!

[@princesssparkle3037]

This helped me sleep yesterday like a baby on clouds as i'm suffering internal pain caused by teeth and jaw. Thank you so much your voice is so calming.

[@MichaelSealey]

I'm happy to hear that. May you relax deeply in your easy sleep.

[@Prawnii]

As someone with ADHD, this has helped me TONS to fall asleep. Thank you, much love

[@celestethealchemist7046]

I listened to 4 different sleep meditations last night. This was finally the magic potion that did it for me. Thank you 🙏

[@hydroci]

Had trouble sleeping, played this every night for the past week and I cant get past the 10 minute mark without falling asleep, truly amazing!

[@snvideos1234]

Due to stress i was unable to sleep since a month... I came across your video... Really it works..🤗🤗 Thank u Michael ❤️

[@MichaelSealey]

Glad it helped you :)

[@rachana3279]

I remember years ago when I’d watch your videos there were about 2k subscribers with few hundred likes... so glad to see you made it cheers Micheal

[@robynd568]

I've tried so many sleep hypnosis videos where the person talks too slowly and it makes me extremely anxious. You speak slowly enough to be calming but not so slowly that it makes me anxious. It works really well. Thank you very much.

[@HotKuro67]

This really did the trick at 3.30am! Thanks!

[@alexmcgrath6686]

Currently 6am, been trying to sleep since 11p. Hopefully this works

[@malikfx7946]

I opened this vid at 3:35am

[@britneya7937]

I have been trying to sleep since 1:38

[@janamart3912]

3:20 and cannot sleep. Hopefully this guided sleep hypnosis will help...

[@mackaylahodges7076]

Let's hope it works for me at 330 am!! Lol