𝟏𝟔 𝐌𝐈𝐍 𝐒𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐂𝐚𝐫𝐝𝐢𝐨 𝐂𝐨𝐫𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 | 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐅𝐫𝐢𝐞𝐧𝐝𝐥𝐲 | 𝐋𝐨𝐰 𝐈𝐦𝐩𝐚𝐜𝐭

[@amizer5881]

Great for days you don't want to do anything but you don't give up on you 🎉loved it

[@yvonneschlemmer9897]

I realy love Michelle's workouts

[@MichelleBriehler]

Aww thank you ☺️❤️

[@raqueliniguez9806]

Thank you so much !!Michell❤ you are amazing!!

[@sbakes1577]

Don’t be fooled by the word “beginner” in the title and the short run time. This is an awesome workout for anyone who is short on time but still needs a great workout. Loved it!

[@Move_tothe_Beat]

Live trampoline workout+ tabata+ Standing cardio core= Satisfying workout for today!

[@hotcocoa00]

This was the perfect way to get a wo in before bed. Thank you! I love how you choose moves that really give you a bang for your buck! I want to get stronger like you ladies.

[@teatreegullygardenclub9510]

Absolutely loved it. Thank you!

[@lindasepulveda4415]

Thank you ladies 👍🏻🤗❤️🌹

[@robinelmore7029]

This one was good and quick last night

[@joycegans3239]

Loved this short workout!

[@76Christie]

I really enjoyed this one!!! ❤❤❤❤❤

[@tinapryor2223]

Abit of sweat on. Love it. Thank you both. 🎉

[@LEU74]

It's amazing, how much enjoyable it is to work out with good music. Thank you for following the beat (something so often ignored by instructors).

[@krisztinanagy1626]

Thank you Michelle and Katherine, awesome,awesome workout,loved it 🙏🌻😅😅😅

[@Shannon_nolagirl]

Excellent recovery workout

[@sharonweeks3648]

Love a short workout 🎉

[@janeboettcher3986]

This was a perfect on add after todays workout!

[@staceyferguson7360]

Perfect quick workout!

[@mlisadame]

Perfect❤

[@liacummings1700]

Thank you!🎉

[@marialuisalopez-vidriero]

Thanks, Michelle

[@michelebalcerek178]

I really enjoyed this! I am dripping sweat.

[@joycegans3239]

Short ,sweet and to the point! Another great workout! Thank you!

[@klo_1981]

Really enjoy the standing cardio workouts! Did this one as an add on to strength to the beat! Great workout! Thanks Michelle and crew! 😊

[@chrisplusmelissa]

I love how easy this was to incorporate into a busy day!

[@MichelleBriehler]

Perfect! Was the end of the day for us!❤️

[@yolandriacrittendon442]

I love a excellent and amazing cardio workout! It was so much fun! I crushed it

[@MichelleBriehler]

Great job!🔥

[@nicolebenincasa8742]

Did this as my end of the night workout ! Perfect night finisher

[@carmenburkhead7684]

This was great as an add-on to a 20 min arm workout (wk2day1 of your challenge). I used 3# & 5# wrist/ankle weights. Was good! Thank you !

[@barbararabil2620]

Needed to squeeze something in between morning bloodwork and haircut haha. This was perfect!! Thanks!!

[@MichelleBriehler]

Glad it helped!

[@MarySmith-ew5fr]

Wow, so fun! Great pace for a light/short day, but still dripping sweat. Thanks!

[@gloriaesbensen997]

loved this and the music, came down to 2 chices so I went with the 80s music. on to band workout

[@theresaw1117]

Loved it

[@beckyharkins3294]

Love this for a second workout for late afternoon. Love standing core work!!

[@marielodato]

Added this on to a Wall Pilates workout...Whew Core is on 🔥Thank you as always for a great workout!

[@jordanagreenman1549]

nice relaxing day 13

[@МаргаритаЧумакова-ш8ч]

Спасибо большое за тренировку 🌼

[@MichelleBriehler]

Welcome 🤗

[@zarinhamartins2731]

Fiz otimo adoro GRATIDAO ❤❤❤❤❤

[@רומישוהם]

❤❤❤❤thank you

[@marce78533]

Love it Thank you!

[@MichelleBriehler]

You are so welcome!

[@michelledavis3535]

I absolutely love standing cardio core workouts, and this was amazing! It was sweaty but so good. Thank you for another perfect workout❤❤❤!!!!

[@yaya8424]

This was perfect as an add-on to one of your 20 mins. standing cardio, abs, waist and thigh workout that I just completed! Thanks Michelle❣️

[@MichelleBriehler]

You're so welcome!

[@michelledavis7883]

I did this as my evening workout and I wanted to do 30 minutes, so I rewound it and did it again before I did the cool down. I love cardio core workouts and this one was awesome! Thank you for another amazing workout ❤❤❤!!!!!

[@gloriaesbensen997]

great idea but onto the new band workout

[@RosangelaBarretodeiveira]

Uhuuuuu❤❤❤❤

[@tanaj10]

*i always workout in the mornings but just finished this one tonight as an add on to one of your strength hiit workouts (the one you did with your sister!) this felt great and i always love your standing core videos! the ankle weights are such great add ons! you get some cardio and toning all in one!*

[@MichelleBriehler]

Fantastic! I typically do morning workouts too, but I have to say this was a great way to end the day! I know those ankle weights are so under rated!

[@m.martinez167]

Wow! That was great! Slow and Controlled, but I was sweating as if I was jumping around like crazy, and it got my heart rate up! Loved it! The weights make such a difference. Thank You!

[@josettealbert525]

un lendemain de party...je me suis dit...juste un petit!!!! Well pour un lendemain de party c'était parfait!!!

[@MichelleBriehler]

Great way to move and not be too challenged! Hope you had a lovely time at the party 🎉

[@MarielosHidalgo-rq4xb]

❤❤

[@gloriaesbensen997]

Another one to add to my to do list, which is getting extremely long. LOL.

[@Move_tothe_Beat]

Awesome cardio 🔥💦 great to add as a finisher. Thank you Michelle and Catherine have a great day

[@susanac.riosm.4493]

Por FAVOR mi corazón bello coloca rutinas para trabaja las piernas pero sin hacerle mucho esfuerzo a nuestras rodillas.

[@Move_tothe_Beat]

Awesome cardio 🔥💦 Thank you Michelle and Catherine hope you have an amazing day 💕

[@MichelleBriehler]

You're so welcome! That was a night time workout for us! Hope you have an awesome day Julie!❤️