Exercises for Relieving Constipation, IBS Bloating and Abdominal Pain

These constipation exercises stimulate bowel movement to relieve gas, bloating, constipation and abdominal pain. Physical Therapist Michelle from www.pelvicexercises.com.au guides you through gentle exercises suitable for regular constipation, slow transit constipation or irritable bowel syndrome (IBS). This constipation exercise routine is performed lying down in bed or on the floor and is designed for women and men of all ages including individuals confined to bed.
Exercise and movement is a natural treatment for constipation and gas. This home-based exercise routine can be done daily to stimulate stool and gas movement through your bowel to decrease abdominal pain and bloating. Whole body exercises including walking and swimming are also helpful for stimulating the smooth muscle that lines your bowel to promote bowel movement.
These constipation exercises include:
* Breathing exercises for relaxing the abdominal wall for constipation
* Targeted abdominal stretches and Yoga poses that stimulate your bowel
* Abdominal massage for constipation that show you the correct technique and massage direction for stimulating stool and gas movement through your large intestine to relieve constipation and painful gas.
These exercises work well when combined with warm pack/heat applied to the abdomen before and/or after this routine. You can perform these exercises every couple of hours throughout the day when you are suffering from constipation or IBS symptoms of bloating and abdominal pain with constipation. These exercises can also help you prevent constipation when you are confined to bed or unable to do your regular exercises and activities.
#constipationexercises #IBS #abdominalpain
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Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.

[@najmasultana3736]

DON'T WORRY WE WILL GET THROUGH THIS JUST PUSH IT !

[@darkinvader9862]

Thank you

[@najmasultana3736]

@@ruthokemwa3597 deffo gonna try thanks buddyyy👐👐

[@Abhishekkumar-vw3gg]

What will be the best time for these exercises?

[@rhodesgrec1648]

Lolll

[@Dazzling-Daniela]

Idk why but this comment made me cry😳

[@evanatasha5]

Within 5 minutes of me doing this exercise, I passed gas and went straight to the bathroom. Thank you so much for posting this. 💕 Great video!

[@michellephysio]

@Eva Garcia my pleasure - happy to help! Thank you for sharing the good news! I really do appreciate your feedback and support. Glad this helps you! 💓

[@michellephysio]

@Eva Garcia I’m so glad to read this! All the best to you 🙏

[@goddinotom5460]

I will never forget the day I came across Dr Igho channel on KZbin, I will always keep it memorable, Thank you doctor for helping me cure my infection naturally, in you, I hope to leave again because am Hemorrhoids free, thank you Doc

[@Mikey-on9nk]

Im so happy for u

[@No-xf5qx]

Amen!🤜🏼🤛🏼🙏🏼❤✌🏼

[@bghrira4809]

I'm 13 years old and I can't express how much I wanna thank you. Litterly exploded in the bathroom lol. Especially when it's Ramadan I have the hardest stools ever. Didn't go to the bathroom for about 3 days. I feel so relaxed right now Edit: it's been a month now. And it's like I never got constipation. It's long gone Things that helped me : 1. Eat more fruits and vegetables 2. Chew your food really really well 3. DRINK WATER 4. Try to move more through out the day 5. Replace some meals with soup (this one is VERY helpfull) 6. Take a stool softener And it will be gone like it never happend. You can see results from 2-7 days

[@imanf3882]

Make sure you're drinking tons of water between iftar and fajr. Salad is good too. I'm the same.

[@zuzkasaranova1511]

Liela what u doing here

[@PADEXEDITZ]

@@zuzkasaranova1511 stfup

[@michellephysio]

So glad to help you!

[@bghrira4809]

@@zuzkasaranova1511 xD lol just chilling with prince Ali

[@enlightenmentdream7373]

We all owe yoga and those brilliant Indians who created such effective exercises.

[@atulgp]

🙃🙃

[@carolinenorman6141]

If I wasn't a Christian I would have to be a Hindu they are brilliant on nature and the physical

[@joannaquanttumphysics]

If you appreciate yoga look into Ayurveda. Yoga's sister. :)

[@FitTraveller21]

Absolutely Correct 👍🏼

[@irenedsouza1458]

@Sithum Nakusi waa

[@sxftmochi4635]

I've seen so many positive comments so I have so much faith in this 🤧

[@Gsensee]

Gstmrj⁰

[@michellephysio]

I hope this is working well for you! I feel very fortunate indeed to have such supportive viewers who are so generous and kind, thank you 🙏

[@radhakrishanloveworld3434]

@@michellephysio x2. Wxsxssxws zzzzsz @ wzzwssxqqqqzqqzzqqzqzqzzqz@qA1a,aw,zw,zwzwwqxਲ

[@SpicyMang0s]

@@radhakrishanloveworld3434 ok

[@brendao649]

Well it did take my pain away. I going to do these exercises a couple of time a day

[@asyaamandela]

This is so effective! I feel bloated for almost a week now and did this exercise last night before going to bed. My tummy feels so relaxed after. This morning I drank a cup of hot chocolate and just a few minutes later I feel the urged to poop. This helps so much! Thank you and God bless you!

[@silacupido4835]

K

[@zatrat5696]

You might also be lactose intolerant…chocolate milk makes me poop lol

[@lauriegalleske8132]

Me drink prune juice that works lol

[@Da-ih4ze]

It worked, thank you so much. Yesterday I upped my fibre (banana on toast, more water, 6 prunes, 14 almonds and a pear). I did this exercise before bed and in the morning. After whilst having my warm glass of water, it came out! Since covid, constipation has come out of nowhere.

[@alfredsuhrbier4166]

My aunt came in, as I sat on toilet. Immediately it was over with bowel movement. 😭😭 What do you think ??

[@workoutworkout7923]

Same yaar I also got constipation during covid

[@lavinanine6359]

That’s interesting more constitution due to covid. Do you think it is less movement/excise and more stress?

[@Da-ih4ze]

@@lavinanine6359 I was working from home before covid, so I would say stress!

[@mr.nobody2505]

Same..got it after covid .. tried everything but after some weeks it starts again..gonna try these exercises

[@winteryouareneveralone9608]

thank you sooo much! im 17 years old student who had problems going to the bathroom for a whole week...i was really sad and stressed about it, so i did these exercises yesterday before going to bed and in the morning and then went for a 1 hour walk. all my problems fixed! thank you im so happy ❤️ i also do those breathing exercises a lot and the massage too❤️ ill recommend this video to my family who also sometimes suffer :(

[@LydiaLoverOfPurple]

Jesus loves you :)

[@lucasluc7341]

i'm 16 i also having problem going to bathroom for 2 weeks hot water,exercise and eat fiber foods it will help

[@xliyah503]

Same !

[@anonymousmf5284]

@@lucasluc7341 does it worked

[@lucasluc7341]

@@anonymousmf5284 how are you?

[@notlarry2482]

I cannot express my gratitude for helping me. I couldn't go to the restroom until I saw your videos Thank you so much, you angel. Thank you.

[@michellephysio]

So glad to help you Larry!

[@saarinenj1]

@We Are Gamers Try stool softener which has macrogol 4000 in it. Use it only 2 weeks but idk can you take it longer if its not helping then you could talk to doctor.

[@notlarry2482]

@Anna Hutto I would recommend going to the doctor (best choice) but if you aren't able to get a hold if a doctor at the moment and the pain won't go away take Miralax

[@saarinenj1]

@We Are Gamers Well there's many which has macrogol in it but you could try macrogol ratiopharm or pegorion with macrogol 4000. It takes 1-3 days to work.

[@jackholt9742]

Same I still can’t but was in so mutch pain before and now it’s gone

[@teddyraffudeen7056]

After a serious operation, my prolonged use of medication gave me something I never experienced before. Constipation. For a while I was dependent on laxatives. Then I stumbled onto your video, and along with modifying my eating habits, I’m doing far better than before. Prior to my surgery I always took care of myself, exercised and watched my weight. Let me say this to you personally: people like yourself do humanity a greater service than you realize. Perhaps others don’t think of taking the time to express their gratitude. But let me assure you, if you remember nothing else today, please remember this: your time, your caring for the welfare of others, generosity, and great concern and decency as a human being makes you very special: may goodness and mercy follow you all all the days of your life. Thank you, Michelle.

[@michellephysio]

Teddy I’m so glad to have made a difference to your life. I understand what you’re saying in that constipation is a very challenging issue post op that often gets missed with the focus on the surgical outcome. Simple preventive education and management can save people a world of pain and improve patient comfort and satisfaction. Thank you so much for taking the time to write me this message, I’m copying it to read in my personal notes I’m most grateful and humbled 🙏

[@louhan6946]

tnx

[@mrraaziv6885]

Same here

[@donnabeyer5689]

Amen. Well said

[@jennorton9854]

Great people are getting hard to find thank God for Michelle and wonderful people like Teddy that makes them feel useful and needed👍👍

[@nathalyflores6576]

I hate constipation. It feels like I’m giving birth from my butt 😞😥😭

[@nessiesy9745]

Experiencing this now. On laxatives and dulcolax and not working. Imma try this in the morning..

[@santokki5251]

@@nessiesy9745 are youu okay nowwww???. Im currently suffering thissssss

[@ThaoNguyen-hk3zl]

Same:(( so painful but ur comment is so funny lol

[@santokki5251]

I'm healedddddddddd♥️♥️♥️♥️

[@darkknight-nw5nc]

Out of all, why does pooping have to be that complicated. Its literally controling my life,what i eat,how much i eat,whatever i do??

[@aera_2626]

Do this excercise and don't do the stomach massage dryly put oil in your belly button and all over your stomach and then do the massage(let the oil sit)and afterwards drink a glass or two of milk I have chronic constipation which means that I get constipated even after I go to the bathroom so this helps alot obviously you need to eat alot of fiber,drink water and excercise minimum for an hour you can also dance or do any physical activity which allows you to move alot for and hour Hope this helps anyone❤

[@imanf3882]

I also have it chronic. Not fun :(

[@andrewlinehan7688]

Hi Michelle. I had constipation, more like a blockage, one morning and tried walking, drinking plenty water, but no progress. After trying to move my bowels for several hours my bowel muscles had become weak and ineffective. I had almost given up when I decided to try KZbin and found your video. I carried out the exercises and within a short period of time (10mins approx) I had the urge followed then by a successful passage. FYI - as my bowel muscles were so exhausted I resorted to the Asian style posture with my feet on the seat which also helped. Thank you so much for showing your exercises. God bless you.

[@No-xf5qx]

Isn't it ridiculous that it took us to have to get so desperate to find something that works, when our Doctors damned well know that this works. But yet, THEY NEVER TELL US THESE EASY AT HOME REMEDIES!🤔🤔🤔 ♤{TO ALL THE DR.S WHO TOOK MY MONEY FOR NOTHING...}♤

[@meganeurope1521]

@@No-xf5qx Just love your comment.😘

[@zannymoss]

I did not skip the Ads because I’m so grateful and it’s the little I can do in return. Thank you for sharing your knowledge and technique. This has helped me a lot! God bless you .

[@michellephysio]

How kind of you, thank you for your thoughtfulness and all the best to you!

[@Ram-gv5sv]

I also did the same, I watched the whole ads and didn't even skip. She is great, she helped us without any consideration so we should do something to her. Thank you so much Doctor, you are the best. I did the exercise as you did. I like it and I hope I'll be fine soon.

[@Abhishekkumar-vw3gg]

@@Ram-gv5sv what will be the best time for these exercises ?

[@Abhishekkumar-vw3gg]

@@michellephysio what will be the best time for these exercises?

[@judysbakeryandtestkitchen1654]

Wow! Great point. I will start to do the same.

[@antonthompson8010]

I've been doing your humming song technique for four years now and it helps empty my bowels without Straining!

[@michellephysio]

Love that Anton!

[@WakeUpSmellTheCoffee]

What is the humming song technique?

[@donnabeyer5689]

Where is the humming song technique?

[@MsEmpressmarina]

@@donnabeyer5689 watch the video. Mmmm and Oooo.

[@MsEmpressmarina]

@@WakeUpSmellTheCoffee watch the video. Mmmm and Oooo.

[@charliemarlee6323]

I had been struggling since yesterday and it felt like HELL. I was nauseous, feverish, and weak. I did this and after 30-45mins, I went to the bathroom and it was a little easier to pass (not bad cause this is the first time I did this). I will never forget this day. I feel like a new person. LOL. I like this side of KZbin where we talk about stuff that really happens in real life, not be ashamed of it, and get REAL SOLUTIONS. Thank you!!!

[@almightyanime4875]

Yo bro how did I get through that painnnn, it hurts so much😭😭

[@wrci6720]

I haven’t went #2 in a week I watched this video and did everything and I went immediately after thank you so much 🙂

[@michellephysio]

@wrci You’re most welcome - I’m glad this helped you 💖

[@MsamerieJohnson]

These were great after I did all the exercises, I'm no longer nauseous. I feel like my bowels moved lower. 🙃

[@teb4188]

oh well, I'm trying everything: eating veggies, walking, some breathing techniques to ease my anxiety and, let me tell you, it got better, but constipation is still here kicking in. I just hope this will help me, because I'm honestly tired to depend on laxatives. I hope y'all get better guys

[@Alyssa-senpai]

Too much dependency on laxatives make your constipation worse. From what my doc said (I have ibs), using laxatives and enemas make your bowel muscles lose their ability to push the bowels through. It'll be dependent on the medicine. So maybe take a break from them for a while.

[@janicecasquejo9880]

Same, I'm tired of depending on laxatives too.

[@teb4188]

@@Alyssa-senpai yeah that's what i've been trying to do lately. I've stopped taking too many lasxatives, i use them just in case of emergency, without using them too much. But yeah, i hope that as time passes i can finally get rid of those (I truly doubt it, but what else can we do?)

[@Alyssa-senpai]

@@teb4188 Yeah it's definitely hard. I'm trying to increase fiber intake because that's also another way.

[@goodjuju22]

Osmotic laxatives, such as miralax, do not cause dependency the way stimulant laxatives, such as senna based laxatives, do. When increasing fiber, do so slowly. As a woman, aim for 26 g daily

[@karinarivera2089]

Less than 5 mins. Less than 5 mins after watching this video I had a bowel movement. I’m still constipated, so I’m not fully cured, but these exercises are starting to make me realize that I probably need more exercise in my life (as well as diet changes of course). But what a success this was. Thank you so much!

[@michellephysio]

@Karina Rivera you're most welcome! Thank you for taking the time to comment. Best of luck! 🙏😊

[@furryplantsandcoins9070]

Wow just wow ... I tried explaining the message on your video (the picture before I watched the video) to my Dr . I tried explaining that I couldn't go unless I massaged under and around my ribs on the right side. She looked at me like I was CRAZY!! Thank you for this video. Now I know I'm not the only one.

[@michellephysio]

Hi Tina you’re definitely not the only one! All the best

[@donnabeyer5689]

Drs are scary.. They dont know much

[@AwfulWaffle8474]

20 year old me: "i'm never going to need this" 30 year old me: "i totally need this"

[@leonygamez2225]

You are indeed God given help to many people. More power and knowledhe from the Lord. God bless You more wisdom!!

[@Marinette007]

Thank you Michelle. I did yoga several years ago re relieve neck tension and at that time I had not big problems with constipation. Recently it has been really bad. I hope this video helps me with the -so uncomfortable- bloating. Thank you so much!! April 23, 2021

[@BRUCEWAYNE-qj8ge]

Thank you so much for this video. I get constipated badly because of stress and anxiety. This literally saved me . THANK YOU

[@OLAlchemiAzazel]

Hi there, thank you so much I’m so excited to say I was finally relieved just an hour after doing these exercises, I suffer with GERD and have been feeling bloated and constipated for a few days. I did adjust some of the belly exercises because of my Hiatal Hernia associated with GERD. I just needed some relief🦋🤢😎thanks again

[@kelsie9912]

So helpful thankyou!! I love how you demonstrate - and then say ‘let’s do that together’ and run through it in real time. It’s so much better than many other videos that don’t actually run through the exercises with you! Thank you

[@michellephysio]

@Kelsie Linnell you're most welcome! Thank you so much for this beautiful comment, Kelsie - much appreciated. ❤️🌺

[@tinnahnakisekka1805]

Is working mum...God bless you

[@karunamala4659]

Did u get pain while doing

[@MsTheaboo]

I came across this video two days ago out of desperation for some relief. This video helped me so much and I am beyond grateful to have found it. Thank you for making this wonderful piece of content. 💛

[@nou780]

Ma'am I just want to say bless you for this video. After 3 days of constant crying bc my poop wouldn't FIT, and 3 laxatives later, I FINALLY GOT IT OUT!!! These workouts really helped thank you!!!

[@michellephysio]

I'm so glad to read this, all the best!

[@jinx-qb6vp]

i've been suffering from severe constipation lately and was a bit skeptical about this, but it actually helped, thank you so much

[@pandaseverywhere5901]

THANK YOU SO MUCH!! My cousin sister has been going through this for 3 years. 3 YEARS. I ll send her this so she can do the exercises 🙏🏻😭🥺

[@michellephysio]

You're so welcome!

[@joyjemmott6278]

Hopefully she's better now. .

[@pandaseverywhere5901]

@@joyjemmott6278 Yes she's better now!

[@imanf3882]

@@pandaseverywhere5901 great to hear!

[@Alyxiqn]

Hey I know this comment was 3 years ago but I'm also experiencing the same thing... I also have constipation for I think about 3 years now too. I've tried everything and used prune juice as an alternative to poop but I know I can't always depend on It so this will be my day 1 of trying to get better

[@jamiewatson2254]

Lady, you are a life saver Twice TWICE! You helped me go! You truly are a life saver x

[@michellephysio]

Made my day Jamie, so glad to help you even once in a lifetime!

[@devoranreed5261]

My goodness. Thank you!

[@sirtodd9853]

These exercises alleviated my pain in minutes. Thank you so much this was very informative and enlightening.

[@lanenaguapallenaguapa700]

You heal me I was in agony ...... I can't thank you enough

[@allycontreras2977]

hi Michelle! oh my goodness I can’t thank you enough for making this video, it really helped and worked so fast!

[@francinamahlaba9783]

Halfway through the session I had to get up and go to the bathroom. Proud to say that this helped me a lot especially the massages towards the end. Thank you ❤

[@michellephysio]

@francinamahlaba9783 my pleasure! Thank you for sharing your experience! I'm glad this helped you. It's great that you found relief and were able to make progress halfway through the session. Keep up the good work! 🙏

[@reginahiggs9397]

Thank you Michelle. This has been very helpful. Appreciate your time, effort and kindness. That makes all the difference in the world, for someone suffering with constipation, IBS. Kindness really makes a world of difference.

[@michellephysio]

@Regina Higgs my pleasure indeed! I'm just so glad to read this from you, thank you so much for the lovely comment, and best wishes to you! 🙏

[@Nino_S]

This is so relaxing. I don't know how much it will help by the end of the day, but I'm sure this actually effected my body really well. Even those poses and the music. Everything about that video is relaxing. This really calmed my soul down🙏❤thank you so much💕

[@marcone123ish]

Most yoga exercises are about.massaging one's organs.

[@user-op6pj8fz3v]

I've had constipation for 14 years, get to poop only once every week or twice if I'm lucky, this has really helped! Thanks! 6

[@cheskaismine5271]

Is this possible? Poop once a week?.

[@tishabrown9576]

@@cheskaismine5271 it is 🥲

[@Happy_kid903]

@@tishabrown9576 ***"-help me"***

[@sashahamlet3659]

What are you eating? Go plant based for a while.

[@ys1876]

@@cheskaismine5271 I go once every two weeks. Last year I went 29 days, before I went back to the dr. People that go every day or every other day can’t imagine. Apparently your bowels can hold up to 20 pounds.

[@madhurikumari1697]

Thankyou soo much It worked within an hour ❤️ I also got relief in shoulder pain by working upon ur video on that 👍 Be blessed

[@michellephysio]

I’m so glad this helped you!

[@MsStephanieJane31]

Thanks so so much!!! I was having abdominal pain and back pain today. I was having a lot of cramping, I found that the circular rubbing motions really really helped Me!

[@abigailsemple858]

So I tried this, went back to sleep and was awoken by "gotta go" cramps. Safe to say this totally works. Thanks, Michelle!

[@michellephysio]

Pleasure Abigail 😊

[@mx.menacing]

I'm lactose intolerant and I'm new to taking medicine for it so sometimes I take too little pills and get constipated. Today was the worst it's ever been, so bad that it hurt when I sat down. These helped me a lot ❤

[@Grace-tn2cc]

Thank you so much Michelle. I am so grateful for the pain release x

[@michellephysio]

My pleasure Grace, so glad this helps you!

[@bigtimetimmyjim6486]

Seriously not shocked this has over 2M views in 3 years, I find myself coming back here every few months because these exercises work! Thank you!

[@michellephysio]

@bigtimetimmyjim6486 you're most welcome! Thanks so much for noticing on the number of views. I normally focused on responding to comments so sometimes I didn't notice. Thanks so much for your support and so glad this works for you🙏💕

[@michellephysio]

Need more help to beat constipation? Here are the foods that keep your stool soft kzbin.info/www/bejne/ioS1k4ymjLiHrqs plus the MOO to POO technique to empty your bowels kzbin.info/www/bejne/h3XOamaZq790q80 take care and good luck!

[@sriju16]

I was bloated and constipated. Right after following your exercise I could feel the difference. Thank you so much!!

[@chetankamate1493]

Really

[@maghamsateshkumar6355]

2 EASY HEALTHY TECHNIQUES FOR SMOOTH POOP AND ALL YOUR YEARS OF PROBLEM WILL GO AWAY 1. IF YOU DONT HAVE ANY KIDNEY /BLADDER PROBLEM JUST DO THIS early morning on empty stomach drink 1 1/2 litre warm water without adding anything to it. while drinking water concentrate on water how it is going into your stomach do not watch TV,read paper , use cell phone like that . Drink water slowly . No doubt about that you will get stool . Still if you want to go for second time after 2 hours gap do the same technique once again . your stomach will get empty by this. START EATING MILLETS WHICH HAS HIGH FIBER IN IT ALONG WITH FRUITS AND VEGETABLES . STOP EATING THESE BURGERS,PIZZA,WHEAT , RICE , SUGAR,COFFEE,TEA,MEAT,EGG,CIGARETTE,WINE . For further information about MILLETS watch you tube videos of Doctor khadar valli south indian who cured thousands on patients from my serious problems by this MILLET diet .Search for his videos . all the best . one more thing i would recommend you is try weekly once like that you can use enema . YOUR DECADES CONSTIPATION PROBLEM CAN BE GET CURED HAPPILY WITHOUT ANY HUSTLE. WHILE DOING ENEMA YOU NEED TO DO SMALL THINGS DO LITTLE MASSAGE ON YOUR TUMMY RIBS AND BACK BONE JUST MASSAGE WISELY SO THAT YOUR STOMACTH WILL GET CLEAN . BE IN RESTROOM FOR ATLEAST 10 MINUTES BECUASE THE WATER YOU DRANK WILL BE COMING OUT ALONG WITH POOP. WHILE POOPING GO ON WITH WISE MASSAGE 2. IF YOU HAVE KIDNEY PROBLEM NO WATER TECHNIQUE A SIMPLE TECHNIQUE IS GO FOR ENEMA . YOUR DECADES CONSTIPATION PROBLEM CAN BE GET CURED HAPPILY WITHOUT ANY HUSTLE.

[@alienfrommarss]

I have IBS-C, and the mornings things don't move along, I do these excersises and it absolutely helps me to have a movement within about an hour or so. Thank you for doing this video ❤👍

[@michellephysio]

Im really so glad to read this makes a realdifference to your life

[@angelsisoromero7403]

I've been investigating diets for irritable bowel syndrome and discovered a fantastic website at Stomach Oracle Omnibus (google it if you are interested)

[@Ryoko007]

ive got ibs-c too. so glad im not alone. going to try this if its helped you too.

[@furkanyokus7856]

Beetroot helped me a lot

[@ankitchahar7682]

Can we do these exercises without empty stomach

[@debraroufs5535]

I’m so happy to have searched & found. I’ve had issues most of my life. Explained simply & easy to follow 🕊

[@michellephysio]

@Debra Roufs thank you for taking the time to comment. I hope you benefit from this video information. All the best to you! 🙏💖

[@judysbakeryandtestkitchen1654]

Thank you for the massage of the bowls! I’ve seen pictures, but you gave us bones to follow as guides. That really helps.

[@annmartin5347]

I was taught by a massage therapist to massage from left to right under the ribcage, and right to left beneath the belly button. It is a relief to feel the gut movement.

[@tanyshwiastokes1842]

You saved my life with this video! I’m at pregnant dealing with constipation and this had helped me pass gas through! Thank you!!

[@michellephysio]

My pleasure indeed! So glad this helps

[@Abhishekkumar-vw3gg]

@@michellephysio what will be the best time for these exercises ?

[@lyradc2737]

I can't express my thanks for this video. It help me. After this exercise, I went to drink warm water, and after an hour, it came out. Thank you.

[@rebeccalandry53]

Absolutely amazing. I have IBS with constipation. This really works. Thanks

[@morganlemur8843]

My favorite channel! Thank you for changing the world one video at a time.

[@michellephysio]

Wow thx 🙏 Morgan so glad you enjoy!

[@Avery4038]

Your abdominal massage is life changing! It helped me a great deal when I was constipated. I do it every day now after I wake up and I am very happy about my current bowel movements. Thanks so much!

[@michellephysio]

Great to read! Thanks so much for your feedback and so glad this helps you 🙏

[@Abhishekkumar-vw3gg]

What will be the best time for these exercises ?

[@Soban001]

Brother I am having Constipation along with the feeling like my stool passes but not completely and it feels Urgely to Go to washroom to poop but not whole stool is passing amd there is Pain in lower abdomen...and Indigestion, bloating and Disturbed sleep are All happening..

[@nurbutt5146]

Yeah 😄 message really helped me, finally I'm so relief after many days

[@No-xf5qx]

Amen!!!! You are so right! It's changed my life!🤜🏼🤛🏼

[@AveragePersonIdkWhatToType]

I didn't see ONE negative comment I am counting on you, Michelle! This is me 2 hours later. God bless you

[@corinnebrown5307]

I am so pleased I found your video I get IBS and have been having problems recently. Constipated for 5 days and getting worried took a laxitive but only helped a bit, now I going to do this every day - thanks so much

[@hanna8021]

So happy I found this!!! Here’s hoping it works for me!

[@christinewangari2694]

I went to the toilet after 10 mins of watching this video... This was so helpful. Am perplexed! Incredible video

[@michellephysio]

@Christine Wangari thank you so much for the feedback - glad it was helpful Christine ! 🙏

[@bash4374]

You have such a pleasantness about you. Your content is always amazing but your energy just really does have such a positive effect. Thank you for being you

[@renettecorley446]

These exercises worked very well. Thank you for sharing ❤

[@naveedkhan3080]

This worked like magic when I did all of the exercises but before doing them I took ORS (orange flavour- Its a drink for preventing acidity and helps with dehydration). Soon after I drink about Two cups of water with mint leaves and Waited for about an hour or 1½ hour and it worked!!! Thank you so much!

[@daynee26]

Thank you so much coach’ I feel sleepy after doing this. And btw, your voice is calm. Its like a music to my ears. Thank you once again! I hope it works on me.

[@michellephysio]

You're so welcome!

[@ugk26]

You just saved my life, thank you. I was nearly crying in pain from gas, best video on KZbin. You’re awesome!

[@michellephysio]

@ugk26 my pleasure! Thanks so much for your feedback and I'm so glad to hear this helps ❤️

[@usagi1ify]

Thank you so much!! I could cry with relief - this worked (and also helped the tummy pain!) You are a lifesaver - thank you for all your amazing videos!

[@michellephysio]

@usagi1ify my pleasure! So glad to read this! Thanks so much for the feedback, really happy this helped! ❤️

[@elaineagnew5502]

My son has had problems for about 20 years now he gets a pulsing swelling and pain on his lower left side.. He is having problems with constant constipation, hes mentioned he gets mucus and sometimes blood..He was recently on a laxative drink he eventually goes to the bathroom and said he passed dark stools..He hasn't had much medical help they aren't listening to him.. He needs advice, he's prudish about talking about this problem to anyone hes lost confidence in doctors...

[@Joisediary]

Thank you so much for sharing. this video exactly what I am looking for long time you helps me a lot

[@michellephysio]

Great Joise!

[@teddyraffudeen7056]

Thank you very much. Very pleasant encouraging instructions.

[@michellephysio]

So glad this helps!

[@ayapaaddanki9727]

I'm loyal to you from now onwards. I have constipation prblm since last week. Now just after doing this it's exploded. Thanks a lot

[@michellephysio]

Great to hear!

[@QuickPreps]

Thank you in advance... I haven't tried yet but after reading comments I am sure that it will work for me as well 😭😭😭😭

[@radpppopo7288]

Did it work

[@MsSimoo95]

Girl. It works! Thank you so much ❤

[@michellephysio]

Pleasure girlfriend

[@thomaswong905]

Will definitely give it a go. Thank You for sharing this video!

[@michellephysio]

Pleasure!

[@roman2204]

Did it help

[@swimbait1]

You do a great job, love your channel. Thank you.

[@michellephysio]

🙏

[@Loloharvey7]

Lifesaving, thank you!

[@michellephysio]

Glad this helps!

[@melanieg.1410]

Nothing worked for me until I did this. Thank you for all of your amazing content! 🙏

[@michellephysio]

Great Melanie, take care and all the best to you

[@nancymichel4547]

Thank you Michelle for this great video! It really helps me manage my constipation and I do the exercise everyday. Very grateful 🙏

[@Shaktiman-dz4vq]

Hi Nancy. At what time in the day do u di these exercises.

[@nancymichel4547]

@@Shaktiman-dz4vq hi! I usually do them in the afternoon. I also use a heating pad when I feel bloated. Hope this helps.

[@chrismarzarella2106]

In my final days of bodybuilding contest prep, this couldnt have come at a better time. My diet is on the low side so whatever I have in me is a bit blocked up. This will really come in handy! Thank you.

[@susanmduffy]

You are amazing, Michelle Kenway! Thank you for all that you give to people with your work. So generous!!!

[@jdakat88]

This is the best exercise for relieving constipation that I’ve found. Thank you so much for sharing.

[@michellephysio]

My pleasure indeed!

[@jmoody546]

This really works thanks Michelle! You are the best! My lower stomach was hurting for days and wouldn’t let up! But once I started tapping on my stomach softly the gas let up 🙏🏾🙏🏾

[@michellephysio]

Thanks for the beautiful words, junesdairyVevo much appreciated. Happy I could be of help! 💓

[@judipaul1144]

Thank you Michelle, This exercise absolutely worked for me within a few minutes after doing it, very grateful to you, I’ve been feeling dreadful from this issue, many thanks again 😊

[@michellephysio]

@judipaul1144 You're welcome! I'm so glad to hear that the exercise has worked for you and that you're feeling better. It's wonderful to know that the information and exercises provided in the video have been helpful in relieving your discomfort. Take care!❤️🌺

[@OrbGoblin]

You are an absolute angel, I found your channel about a month ago and it's helped me so tremendously. Thank you for all your great work!

[@michellephysio]

@OrbGoblin my pleasure - that's very sweet of you! Great news - indeed! I'm really so glad that I've been able to help you and I really do appreciate you taking the time to let me know❤️

[@yogwithayurved8025]

Very effective method, Thanks for sharing...

[@michellephysio]

Glad this helps!

[@cjsoroan6620]

THANK YOU SO MUCH!!!

[@michellephysio]

Glad this helps!

[@chelastrayer7433]

Great easy gentle exercises, best of all. Thank You Michelle.

[@michellephysio]

@Chela Strayer you're amazing ❤️ thanks for the beautiful words, much appreciated. ❤️

[@cussingchristian562]

Thank you Michelle for making these videos. My G.I. doctor doesn’t tell me to do any type of stretching exercises to help relieve constipation they always just say go eat better and exercise and it’s like OK my diet is OK and I exercise a lot but watching this video help me to understand what I need to do so that I am not constipated thank you so much for making this channel and for helping so many people and you were so soothing and make me relax thank you . God bless you

[@dragontownsso6232]

I had surgery done yesterday. My pain killers really back me up… I’ve been keeping myself as hydrated as possible and I’ve been taking advantage of the treadmill since yesterday-going on little strolls and such as my mom suggests. Hopefully these will help me out as well! ☺️

[@anielmojito9225]

Thank you for your informative sharing.

[@michellephysio]

Pleasure!

[@DorA-nv9kk]

Straight after this, my stomach feels so much less bloated and sore! This account is so good

[@michellephysio]

@DorA Thank you for taking the time to comment, all the best to you🙏 ❤️

[@Hjjvyy]

It works like a magic for me... Thank u so much ❤️ it gives result in 1 hour I'm so relaxed now.. you are a great woman 🙏

[@rizwanali649]

Simple. Easy. And very relieving. Thank you very much for your video. After going through this stupid Pandemic Coronavirus and plenty of lockdowns. For the first time in my life I ended up getting constipation. ( Didn't know what it was after 8 long months ). But this video helped me in relieving a lot. And now I feel a lot better. I can only pray for your successful future in this life and the next life.

[@jasmineiyanna]

Thank you so much! ❤️

[@michellephysio]

Pleasure!

[@davidromig4460]

Thank you. Have been constipated for a week. This helped create a bowel movement, almost immediately.

[@sugarpink758]

Oh my gosh this helped me so much! Thank you! So relaxing too. ♥️

[@michellephysio]

@Sugar Pink my pleasure! I'm so glad this helped you. Wonderful news indeed! ❤️🌺

[@SalsaFn-]

Helps me everytime I get constipated! Thank You! ❤💎

[@michellephysio]

Fantastic!

[@cindyollebec6762]

Thank you michelle for sharing your knowledge to us may god bless u more🖤🖤🖤

[@michellephysio]

Pleasure Cindy!

[@mcgoran100]

This really works. Thank you.

[@milavosipova4613]

Thank you for the video, it’s very helpful