Constipation Massage 💩 RAPID Bloating & Constipation Relief 💩 PHYSIO Home Treatment

[@michellephysio]

Moo to Poo BOWEL EMPTYING AVOIDS STRAINING' ▶kzbin.info/www/bejne/h3XOamaZq790q80si=ApXMu4GnzdezdRD8 'CONSTIPATION EXERCISES' ▶kzbin.info/www/bejne/fqGQk4uFidqEmc0 Hope these video links are helpful! 💕

[@jennysmit308]

Thank you. I try to say moo but land up breathing down.

[@JeanniePalmer-u1e]

After about 12 years of problems, things have got easier almost overnight after you doing this Massage thank you so much

[@socrazyadri6982]

this helped me tremendously. i had a movement less than 10 mins later. I still don’t feel full relief, but im gonna keep trying this out and eat less rice😭

[@karenhill7221]

I want to thank you for all your help & support with regards to constipation, bowel issues, & inflammation. I'm from Winnipeg, Manitoba,Canada & I hope you continue to air for a very long time. Love you Michelle! ❤

[@michellephysio]

@karenhill7221 hi there Karen, I'm so very happy to hear from you and thank you for your beautiful support. I just had the good fortune to visit Canada (only short stay conference sadly), what wonderfully friendly and welcoming countrymen and women you have! Love your country Karen and I can't speak highly enough of my time there. Thank you for being there Karen and taking the time, please know that I'm sincerely grateful to you ❤

[@pippi6146]

I’ve been taking medications that caused me to have constipation and the past few days have been miserable. I tried doing this and took a nap after, and woke up being able to poop. I think doing this coupled with eating fruits, staying dehydrated etc really helped. Thank you! Will be doing this more regularly.

[@michellephysio]

@pippi6146 you're welcome! Glad this helped. Keep up the good work, thank you for sharing your experience! ❤️

[@abrahanescalonaarcila221]

holy cow, you really helped me alot. 3 days without going to the toilet and with these massages i went in just 30 min. thank you very much.

[@michellephysio]

@abrahanescalonaarcila221 you're most welcome! I'm so glad this helped you. Keep up the good work, and thank you for sharing your experience, and I wish you continued relief! 🙏

[@CarolynMonton]

Hi Michelle! Thank you for this video. I've been having constipation lately and I am doing my best not to take any laxatives. I just tried this technique for 8 minutes and it actually worked. You're the best!

[@michellephysio]

@user-uc7ft8vk8o You are so welcome! So glad the constipation massage technique worked for you. It's great that you're exploring natural methods for relief. Wishing you continued success in your wellness journey!🙏 💖

[@annwestcott3752]

I’ve seen a few of these videos that have left me confused and thinking that I must be doing it wrong. Well that’s because I was doing it wrong. But you have made it look simple and easy to do. Thank you.

[@michellephysio]

@annwestcott3752 my pleasure indeed - so glad this helps you Ann! 🌻

[@Vote.for.justice]

This worked immediately bowel wasnt moving even with laxative but this massage did it in 2 mins 🙏 thanks alot

[@michellephysio]

@Vote.for.justice Thanks so much 🙏 for your feedback! So glad this helped you. Appreciate you letting me know.❤️

[@SandiswaCengani]

​@@michellephysioplease help me I have constipation 😭😭 I don't know what to do anymore, I don't like this.

[@DJ-ec2sb]

I LOVE MICHELLE!!!!! I only wish I would have known about POP a LONG time ago and found her videos..especially the Moo to Poo. I even told one of my friends about it and she swears by it now too!! Michelles videos give you so much information and her teaching style is right up my alley. I have learned more from her than the local pelvic health therapists in my town!

[@michellephysio]

@DJ-ec2sb Thank you so much for your kind words of support! I'm really glad the videos, especially 'Moo to Poo,' are beneficial for you and your friend. I wish you all the best for your ongoing management and always love to read your comments/qns, best wishes to you DJ ❤️🌺

[@janekasdan3050]

I appreciate You and your calm careful caring wise videos and information! I am So happy to see your beautiful self making new videos. Thank you. I am 71 with a rectocele that has restricted my life and am so grateful for you 🙏🏼🌹💗

[@michellephysio]

@janekasdan3050 Hi Jane, really lovely to receive your comment, thank you so very much for taking the time. Yes rectocele can be so limiting can't it, I usually use the osmotics (eg Miralax) but not too much so as to make the stool top soft so getting right stool consistency is a big factor for management. These can be taken long-term without issue for most people. Active magnesium powder/tabs is also great. Then abdo massage as shown here and finally the moo to poo technique to avoid straining when you have the right stool consistency, you've probably seen it Jane, takes practice and self reminder (myself included) kzbin.info/www/bejne/h3XOamaZq790q80si=ApXMu4GnzdezdRD8 please stay in touch Jane, your questions, comments always most welcome 💗🌹💗

[@gamesinfoprofile]

Thank you so much for these videos. You're saving our lives! 😭♥️🙏

[@michellephysio]

@gamesinfoprofile hey there and thank you for taking the time to comment. Really so glad to read that this info is helpful 💝

[@Globodyne]

I find doing abdominal fascia skin rolling technique(grabbing a pinchful between your fingers and thumb of your skin on your abdomen and rolling them through your fingers until you feel a crunching sensation and working your way up and down until you have done this to all your abdomen muscles) first before doing abdominal massage helps make it easier for your hand to slide over your abdomen for steps 1 and 3. Only takes an additional like 20-30 seconds. Certainly helps me cause my abs/pelvic floor are always in a knot.

[@comedicgenius353]

Holy Moly! This helped almost immediately thank you so much!!!!!

[@michellephysio]

@comedicgenius353 You're so welcome! So glad this helped you. Thank you for taking the time to comment. ❤️

[@shylaramesh5620]

A person who struggle to poop at morning . This good exercise

[@naturegirl4074]

You look fabulous Michelle! I love abdominal massage! Thanks as always! Can’t wait to see this and make sure I’m doing it right lol

[@easyexcercises6016]

Thank you mam I would follow the guidelines given by you

[@michellephysio]

@easyexcercises6016 you're welcome! I do hope this helps you. 🙏

[@x._3347]

Note : it actually worked

[@michellephysio]

@x._3347 so glad this worked for you. Thanks so much for letting me know.❤️

[@VivianaRamirez-s5r]

This worked immediately!!! Thank you so much! Truly made me feel a lot better👏🙏

[@michellephysio]

@user-le6rp2ex5x My pleasure - thanks so much for your feedback and I'm so glad to know this helps ❤️

[@Annikichan]

Unrelated, but do you have massages / exercises that could helpf stop grinding your teeth at night?

[@DJ-ec2sb]

I love your videos, Michelle! ❤❤❤ Moo to Poo really does work!

[@michellephysio]

@DJ-ec2sb thank you so much for this beautiful comment and support - much appreciated. ❤️🌺

[@DJ-ec2sb]

@@michellephysio are so welcome. I forgot I had commented and I just commented again, lol That's how much faith I have in your videos!

[@michellephysio]

@@DJ-ec2sb in this case I’ll reply again, thank you for your faith & support, agree moo to poo & constipation massage do work - particularly well when the stool is soft & well formed. Sincerely hope these help your life 💕

[@jennysmit308]

I am compacted i can feel the hard lumps in my bowles. With your masage the hard balls break loos and then i have to remove them with my fingure. Three days only small bits come away. Pain in

[@stellapenero5454]

Thanks a lot for such health talk.

[@michellephysio]

@stellapenero5454 my pleasure! Happy to help. ❤️

[@Srnsuphi]

I am counting on you!! Nothing worked you are my only hope! Hi this is me 2 hours later God bless you. You are gift from heaven i have had unbearable constipation for the past 3 days I cant thank you enough :)

[@mpjp802]

I have alot of belly fat is there a modification needed for me?

[@veronicaprieto5877]

No ones replied to you either huh 😞 I got the same problem and question

[@liabee2757]

I tried it, hurt my arms as I was practically fracking so get to my intestines

[@SandiswaCengani]

Please help me, I have constipation 😭😭 Lord please help me I just want a bowel movement that's all.

[@Dobiedoo]

Me too, hope this massage work for all of us suffering with this

[@ilovecarpisuns]

literally me rn, it’s been a week

[@galemiller7422]

​@@ilovecarpisunswhat works really good is fleet liquid suppositories if you can't find them in your drug store you can order them off of Amazon they literally make you go in just minutes

[@yasminalsharhan6074]

Warm mug of prune juice

[@RuanLaVerne]

Thank you so much❤❤❤

[@michellephysio]

@RuanLaVerne hope this helps you Ruan and thank you 🙏💕

[@maefernandez6725]

Thank you and God bless you. I am trying it .😊

[@michellephysio]

@maefernandez6725 you're most welcome! Thanks for taking the time to comment. Hope this helps!🙏

[@chilepepper18]

Hi, do you think it's okay to do this massage after hip replacement surgery. Maybe just go easy on the right side since it was right hip? Thank you for any guidance.

[@lesleyreid109]

Fantastic Advice cant wait to share with my clients

[@michellephysio]

@lesleyreid109 That's great to hear! Feel free to share it with your clients, and I hope it brings them the same relief. Thanks for spreading the word! ❤

[@kristykeers7491]

I'm glad I came across this. Sure. We'd like to ask a couple of questions. Don't don't do if comments are still being reviewed... I recently had his direct to me and Bladder. Lift and have been extremely constipated since. Going on 8 weeks now... My abdomen is tender from the 4 entry holes.... If you wouldn't mind speaking to me, I couldn't send you my email.

[@michellephysio]

@kristykeers7491 our email is [e-mail] - also Movicol or polyethlene glycol works a treat (Osmolax), need to increase H20 - just check with your pharmacist too prior to taking 🌻

[@liz404notfound]

Hello.I need help, is it normal to bloat after the massage?

[@basicallyimawesome6698]

I cant stop laughing to myself doing this exercise

[@naturegirl4074]

Is it OK to do it next to your hip bone or should you stop at the top of the hip bone

[@michellephysio]

@naturegirl4074 hi there gorgeous woman, great question ... I suggest stop at the top of the left hip bone for 2 reasons: 1. the large bowel doesn't travel horizontally across lower abdomen so no real benefit 2. I prefer not to apply pressure over the low abdomen, why? again good question, simply not comfortable for many to apply pressure directly over the bladder/lower abdo pelvic organs that sit in the low pelvis. Only on the last step down to the midline low abdome diteting the stool towards rectum. I hope this answers, I haven't read not to do this so my perosnal reasonings only, let me know what you think too ...

[@kathylisa4374]

Can you do this standing up if you just ate?

[@naturegirl4074]

I like to do it around my large intestine about 5 mins and my small intestines for 5 mins. Is that not ok to do the small intestines?

[@michellephysio]

Hey there @naturegirl4074 I think it's most helpful to keep the massage to the large intestines (at this stage at least until more research is perfomed)- shift this area and the contents of the small intestines will then have room to move and hence promote motiltiy that way, sort of like clearing the end section of a long pipe if that makes sense?

[@naturegirl4074]

@@michellephysio absolutely! Thanks! 🌹

[@corruptedagoti5496]

Hi Michelle idk if its a good idea to sleep after i just took a poop like that and i even took a laxative before i pooped so is it a good idea to try to get some sleep

[@idroplets]

Yes that is fine! Sleep won’t harm your stomach. Just make sure you hydrate before you go to bed!

[@hsaengerp]

What about defecatory disfunction ?

[@MarionBlanchard-t6r]

Thx

[@doom8539]

this is the one video that actually helped me poop in the slightest

[@michellephysio]

@doom8539 Thank you for sharing! I'm glad to hear that the massage routine helped you. ❤️

[@doom8539]

@@michellephysio thank you for helping me relief some pain

[@williamhock7843]

Get on with it

[@wednesdayschild3627]

This started after norivirus. I have hypothyroidism and menopausal hotflashes. I am losing hope.

[@veronicaprieto5877]

Does this apply for larger individuals?

[@wobble4139]

LMAO no

[@veronicaprieto5877]

@@wobble4139 damnn

[@x._3347]

Just try it !

[@veronicaprieto5877]

@@x._3347I did and it worked. I’ve tried to convince both my grandmothers but they are skeptical because of their stomach size

[@nikolanesovic1329]

Misel Kako si damo?

[@DaeOh]

RIGHT TO LEFT

[@naturegirl4074]

I have a lot of hardness on the right side

[@michellephysio]

@naturegirl4074 this is the ascending colon (large bowel) region. I'll preface by saying always check with your doctor re abdo hard areas. Having said this, if it's a constipation issue, extra focus on step 2 circular on that R side and then shift it up and across to the L side with step 3. Keep me posted if you have time, love to hear from you and how this works for you 🙏

[@naturegirl4074]

@@michellephysio thanks! I did it this morning. Had some gurgling but no more BM yet. I didn’t eat much yesterday. I think I’ll have to go soon though lol

[@electromagneticuniverse369]

What if your pregnant?

[@nikolanesovic1329]

Hi my Goddess Mr Horse is here ❤❤❤🐴🐴🐴

[@michellephysio]

@nikolanesovic1329 Pozdrav, divno je čuti te! Nadam se da si dobro :)

[@nikolanesovic1329]

@@michellephysio Dobro sam I Gledam tvoj vide ceo dan

[@michellephysio]

@@nikolanesovic1329 Drago mi je da ste dobro i hvala što gledate videe. Nadam se da su od pomoći

[@nikolanesovic1329]

@@michellephysio Jesu ali ne mogu sve da prevedem.🙁Ali mialim da mi se muda podizu kad treniram da li je to u redu?

[@nikolanesovic1329]

@@michellephysio Hoces da mi kazes da Sam konj Koji ima velika muda. Molim te mnogo bi mi pomogla. Hvala ti unapred

[@luciferteaparty]

I'm afraid nothing will work. I think I've permanently destroyed my digestive system thanks to my ed

[@UceyD96243]

Did it work

[@luciferteaparty]

@Proddon96243 not for me, I've tried twice

[@UceyD96243]

@@luciferteaparty try taking a laxative. If that doesn't work then you could have a blockage in your small or big intestines which need surgery. But try a laxative, after that try eating fiber foods stay away from fatty foods n sugar foods for a week drink many of water I mean a lot

[@07mati]

try to squat w ur back flat while drinking a glass of lukewarm water in the morning

[@EssamAlsharai]

كنت اتمنا ان يترجم للغة العربية ❤

[@michellephysio]

@EssamAlsharai شكرًا لك على ملاحظاتك. الترجمة مُترجمة إلى اللغة العربية. يمكنك النقر على الترجمة المغلقة (CC) ثم الإعدادات واختيار اللغة المفضلة لديك أسفل الترجمة. يجب أن تكون اللغة العربية متاحة في القوائم. أتمنى أن يساعدك هذا 🙏 ❤️

[@EssamAlsharai]

@@michellephysio شكرا لقد دخلت وفعلت خاصية الترجمة لم أكن أعلم من قبل شكرا ❤️

[@michellephysio]

@EssamAlsharai مرحباً بك! يسعدنا تقديم المساعدة.❤️

[@user-LifetimewithMsZy]

i am ready to poop but the comfort room is stuck

[@randomprimategaming7751]

Context: Constipated for 4 days. This helped me pass some gas. Heard gurgling. But still haven't gotten anything out other than the gas. I'm on a second loop of this video, so approx 27min into doing this. Is giving some relief but was really hoping to get something out already. I'll keep doing this and give more feedback tomorrow

[@nne22o]

i can’t believe this actually worked, i’ve been so constipated and uncomfortable the past 2 days and this worked almost instantly

[@michellephysio]

@nne22o I'm so glad to hear that it worked for you! Constipation can be so uncomfortable, and it's great to know that this helped provide quick relief. Thanks for sharing your experience!❤️

[@wlibby-ot6wi]

This also great for relieving trapped gas

[@robinmueller8758]

The video was very helpful. I just had back surgery but it was done through the anterior view. I sometimes have problems with a “sleeping bowel” after surgery due to anesthesia and pain medication. I sure do hope the yoga works . Thank you for sharing.

[@michellephysio]

@robinmueller8758 yes I hear you! This is a great way to get things moving, hope it owrks well for you Robin! ❤‍🩹 ❤‍🩹

[@DrEricLeckie]

Love your videos Michelle! Keep up the great work :)

[@michellephysio]

@DrEricLeckie thank you! Eric your pelvic floor and prostate recovery info for men is outstanding. I highly recommend all men seeking highest quality, evidence based Pelvic Floor Physiotherapy for men check out your wonderful KZbin video resources 🔥🔥

[@ThePigeonBrain]

I swear, I instantly felt better after doing this. Amazing!

[@meng9106]

Is it safe to do during pregnancy?

[@deanc5587]

I see the excirses linked I should use my eyes heres to hopefully having a good shit :D

[@kak7440]

Thank you very much Michelle for all your help.

[@michellephysio]

@Kak7440 hey there! Soooo happy to help you out, I really hope this does, let me know if you have a moment and thankyou for taking the time 🌻

[@keefabix]

This immediately worked!❤ The movements combined with the gentle breathing exercises really helped.

[@michellephysio]

@keefabix great news! Happy I could be of help. Thank you for taking the time to comment.💖

[@barbbrazes869]

Thanks very much, Michelle! I appreciate you!!

[@michellephysio]

@barbbrazes869 thank you Barb & ditto I appreciate YOU!! 🌻 🌻

[@JennyTenney-l4c]

Can I do this 21 days postop radical hysterectomy/appendectomy. Your Moo to Poo technique helps tremendously.

[@99jeepxjguy97]

Good morning from your friend in Idaho. Thank you again for more valuable information, well presented, with a lovely smile. A couple years back I had a surgical repair for a traumatic shoulder injury. The narcotic pain relievers caused me some issues with this. The only advice I was able to find at the time was to use stool softeners, and other things such as that, and to drink lots of water. This could have been very helpful then, and I will certainly remember this technique if ever I have this problem again. Again thank you for ALL that you do. I know I have said it before, but, you are very much appreciated. K

[@michellephysio]

@99jeepxjguy97 het there K, lovely friend in Idaho, always great to hear from you and read your wonderful insightful comments. Yes agreed, I've experienced this too in the past as have many of my patients suffering chronic pain on opoids or pain relieving meds that cause constipation. Often no preemptive info supplied on the effect of these meds on bowel motility and hence constipation often making individual suffering worse. I'm glad you got through your injury OK, and I hope knowing this technique is of perhaps of some benefit for you or those in your care in future. I know I've said this before too K, I really sincerely appreciate your comments and support, hearing from you and ressuring me that this is in fact potentially helpful in your life is what matters most🙏💞

[@99jeepxjguy97]

@@michellephysio 😍😇

[@JennyTenney-l4c]

Can I do this 21 days postop radical hysterectomy/appendectomy? Your Moo to Poo technique helps tremendously.

[@michellephysio]

@user-fj4fz1zq4x hello there, avoid abdominal massage after abdominal/pelvic surgery. Post op bowel management usually involves Moo to Poo (as you already know 😊), keeping the stool soft and well formed usually through use of osmotic laxatives such as Movicol ( polyethylene glycol) check with your doctor/pharmacist first, mobilising (ie walking as prescribed post op) and avoiding fibre overload see here kzbin.info/www/bejne/jHa2gpWjbbh6pqssi=cFxfkKMERPW9geNC Wishing you all the very best for your recovery! 💕

[@coldsilence2]

Thanks so much for this, will give it a faithful try, chemo constipation has been so (SO) (soooo) rough 😢

[@michellephysio]

@coldsilence2 you're welcome! I do hope this helps you. 🙏

[@delphineevertson2934]

Loving your makeup! Thank you for the techniques, definitely helps for sure! 😊

[@michellephysio]

@delphineevertson2934 you're most welcome! Thank you so much for this lovely comment and support - much appreciated. ❤️🌺

[@shannontan5893]

thks for sharing ...wishing you the very best for everything

[@michellephysio]

@shannontan5893 you're welcome! Thank you so much for your kind wishes! Wishing you all the best as well. ❤️

[@leonarddefreitasnielsen4333]

Wow, this worked immediately! Thank you!!!

[@michellephysio]

@leonarddefreitasnielsen4333 my pleasure! Glad it helped! Thank you for taking the time to comment. ❤️

[@Hawaii1313]

PEACE&LUV

[@JoanneHolcomb-c8u]

It didnt work for me i. Disapointed 😢

[@GSPOT954]

Drink lot's of water!

[@ilovecatssomuch99]

im 3 days post op from a hysterectomy, can i still do this massage for constipation?

[@carlhealy-j7o]

Do i massage in the hole the outside of the hole?😢

[@michellefain4730]

OK I just did a massage and I’m gonna continue to do it for another 10 minutes wish me luck because I’ve been using enemas and I’m getting just a tiny bit out but I need to empty my bowels because it’s been days and days and days so I’ll report back. I hope this works and thank you so much for helping us by showing us this massage technique. I appreciate you very much Michelle.

[@michellephysio]

@michellefain4730 Thank you so much for sharing your experience! I'm really glad to hear you're giving the massage a try. I hope it brings you the relief you're looking for-it's such a frustrating feeling when things aren't moving as they should. Wish you all the best!🙏

[@michellefain4730]

@@michellephysio thank you so much for responding to me. That was very nice of you Michelle. My name is Michelle too. I definitely think the massage techniques are helping, but in my case with somebody that has severe constipation for many years, I might have to refer to some laxatives. They have already put me on the medication Linzess and it worked for a little bit and now it has completely stopped working. I have used a saline solution. I filled myself with 11 bottles of water. After the first solution was put in well altogether, it was 11 bottles and I still got barely anything out and I’ve been doing that a few different times and each time it’s just a little very little bit that comes out so I’m gonna have to talk to my doctor again because I take Suboxone which severely plugs me up. But I can tell this massage technique does really help and thank you for sharing again. Please take care of Michelle and may you be blessed.

[@entrophyer]

Thanks i was taking the biggest jit but none of it was coming out 😭

[@deanc5587]

Question - it feels like its getting stuff moving but its still not coming out is there any excises i can do that will help it ? Thanks in advanced

[@missmichel-a]

Look up yoga for constipation

[@missmichel-a]

Look up yoga for constipation

[@RolloVasquezTV]

After a terribly botched appendicectomy I have been struggling for yrs to find comfort on my bad days. I usually try a warm compress or a hot bath for stimulation. This was very very helpful . I’m going to try this with olive oil once a week.

[@michellephysio]

@RolloVasquezTV sounds as though you've had a tough time I really hope this technique provides you with relief & makes the bad days more bearable ☀ ☀ let me know how you go if you have time 🙏

[@MilagrosSimundac]

Hello Michell thanks for your good tips❤❤❤

[@michellephysio]

@MilagrosSimundac You are so welcome! Pleasure to help. ❤️

[@melissadiaz9697]

Thank you so much this a worked for me god bless you

[@michellephysio]

@melissadiaz9697 You're welcome! So glad this helped. Thanks for the feedback and support. ❤️

[@fartbart1]

Oml im too fat for this