👉 If the video helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below! For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n Remember: Always see your doctor for your specific medical problem!
@Whats_Up_Chicken-Butt Жыл бұрын
God bless you, Dr. Tom, for sharing such INCREDIBLE information and knowledge with us; it is SO RARE to find ANY physicians willing to take a more holistic approach to first address a problem instead of a prescription medication or procedure done right off the bat. I WISH I lived in Michigan so I could come see you! I fear I have ignored my legs too long and am now DEEPLY CONCERNED I may be borderline (if not there) with Acute Limb Ischemia! I have already had multiple procedures where my veins were "re-routed", burned, etc. a few years ago for my Peripheral Artery Disease, but it wasn't helpful AT ALL!! 😞 Now, I CANNOT stand or walk for more than 5 minutes (being generous) without both feet and both calves cramping up to where I nearly fall down and the pain is UNBEARABLE! My feet are now turning blue, my skin is EXTREMELY dry, and any wounds I get from the constant itching from my dryness and spider veins, takes months to heal up. I DON'T WANT MY FEET AMPUTATED and I'm REALLY SCARED I may be close to that point so I'm going to try EVERY SINGLE SUGGESTION you made and PRAY it helps! I get FRUSTRATED though when everyone tells me to "just exercise" because I haven't been able to make a full dinner (for example) before I'm crying in a chair with both feet cramping; do you have ANY SUGGESTIONS for this issue?? I KNOW I need to, and WANT to exercise because I know it's the most important thing I can do to help my circulation, but its like telling someone to "just put your hand into a blazing fire, it'll make you feel better in the end!" I pray you can help me with this question! In the interim, as I said, I will be doing everything else you suggested with diet, supplements, creams, and leg elevation, for sure and I THANK YOU SO MUCH for everything I DID LEARN TODAY! God bless you and your team!
@GH0ST369 Жыл бұрын
Collinsonia or Stone Root helps. Varicose veins may also be from prolonged subclinical potassium deficiency (I see you touched on this after i wrote it) as well as a collagen elastin deficiency. Thank you for touching on the mechanical root causes and treatments.
@mimi-x5q5 ай бұрын
Thank you for this great info. I got serious varicose veins after pregnancy. Also I was on my legs all day caring for my cats in my cat sanctuary. My veins got worse, and my legs got heavy. Now I make sure to take breaks, elevate my legs, and wear compression soaks. I also modified my diet. I eat a very large salad I mean very large with all kinds of greens and lots of kale. Salad was never my favorite but over the years I have learned to love it, and now I can't go without it. It is said that there is a lot of potassium in a large salad, your daily intake amount. I reduced my sodium. And lots of berries. And I take a variety of homeopathic products and herbs. My favorite of all time is St. Francis Vein Tonic. I would say the varicose veins have reduced by at least 80%. I am so happy because this has helped me avoid surgery. I am still working towards getting rid of the last 20%.
@JoDo7774 ай бұрын
WOW! Thanks for sharing!
@mummyprincess7547Ай бұрын
Thank you
@cassiee3494Ай бұрын
Wow that's amazing. I agree with.you on sodium, good to know salads help alot.. So your veins faded?
@anthonytuibua438320 күн бұрын
I use to do intense bike exercise a few years back and it made me have varicose veins. Hopefully it works for me .
@cynthiajahi2339 Жыл бұрын
Thank you! I appreciate you suggesting things that are non-surgery.
@DrTomBiernacki Жыл бұрын
Cynthia, we appreciate you watching and contributing! We appreciate your kind word. Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
@MaryMurphy-wi8fz11 ай бұрын
Vitamin c .I have terrible veins .it really worked
@vanitagomes379411 ай бұрын
Did having vit C take away the vericose veins
@MaryMurphy-wi8fz9 ай бұрын
@@vanitagomes3794 no it really improved them
@lovetrini382 ай бұрын
Can you explain how you use the vit c
@cassiee3494Ай бұрын
Ok. What did you do to make it work? Can at least share as other persons asked. We would appreciate it.
@thomasrechenmacher8093Ай бұрын
Cream or tablet?
@tortiecat6459 Жыл бұрын
I'm currently taking the Horse Chestnut Extract since it was one of the supplements you recommended in the video, as well as the Missouri Vein Clinic that suggested the same thing. My question is, can the supplement be taken indefinitely, or is it meant as a short-term remedy (i.e., six months or less). Thank you for all of your expert videos. I've learned so much from your channel and it's helped educate me in the area of leg vein management and conservative treatment options. I ordered the 15-20 compression socks and they're great! Just enough support without squeezing my legs! Thank you!!
@josiedominguez3357 Жыл бұрын
It’s a short term remedy. Also, I took it for I believe 2-3 months. It’s not meant for a long time.
@yourconnection930311 ай бұрын
Thanks for another great video! Very much appreciated! The herb "Butcher's Broom" too is beneficial to help those with varicose veins, including improving peripheral circulation, while also increasing circulation to the arms as well. As for Gota Kola, it is also considered an excellent brain food to help improve memory, as well as fatigue.
@DrTomBiernacki11 ай бұрын
We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
@tiekiekok8130 Жыл бұрын
Your advices and clips have improved my knowledge so much re the difference vitamins. I hate chemical medicine with a passion. Since I have listened to your clips my health have improved so much that I can now donate blood. At 68 I am very healthy and it is because of use of vitamins. I call it God's medicine - nature.
@DrTomBiernacki Жыл бұрын
Wow, We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
@michaelschuett8 ай бұрын
Eat more fiber, chia seeds help alot . I noticed one day that if I strain my veins really expanded. They seem to get better on my lower leg, but not so much my thighs, still an improvement.
@user-ss8ow2kg5b7 ай бұрын
Really.... I have vericos veins in lower leg... Can u tell tackle it Please
@garyr193427 күн бұрын
So much here to be encouraged by I’ll try these. Thank you
@karenbrummond8507 Жыл бұрын
I have Rutin, never knew it was for veins!
@Thaythichgiachanh2628 ай бұрын
Thank you for covering the topic so comprehensively.
@DrTomBiernacki8 ай бұрын
Glad it was helpful!
@eddieespinosa657611 ай бұрын
Excellent video, and I like the list of resources below. Thanks!
@DrTomBiernacki11 ай бұрын
Glad it was helpful! You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!
@Dofa1235 ай бұрын
Thank you doctor It’s very much helpful your tips 🙏🏻
@DrTomBiernacki5 ай бұрын
Always welcome. I am glad that my videos are helpful and informative. You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!
@carolynkosin62566 ай бұрын
Thank you fir this knowledge, I will try all this, mine are from standing, and spider veins mostly
@DrTomBiernacki6 ай бұрын
So nice of you. Glad to be helpful. You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you Carolyn!
@tarajaimekeith3158 Жыл бұрын
I had surgery on my v.v and it was a n experience I'd rather not ever have to go thru. They cut me 36 times on left leg and I was not given any pain medication. It was terrible and right leg was a few days later and it was done by laser but still not painful. I'm not trying to scare anyone. I am being honest and I wish I had someone tell me this. But I had no choice at the time of surgery my pulse sounded muted and not the same as right leg. I am still in pain it has moved to inner thigh area. But I am learning other ways to help myself. I hope yall that suffer from this are ok. Best to get ultrasound. I wish I had way b4 I finally gave in. Be safe
@brooklynusa670 Жыл бұрын
It hurt
@TheQBQ2 ай бұрын
I had a surgery too and they put me to sleep. Didn’t even feel anything and did not use medication after.
@monadarsafar Жыл бұрын
Hands down! Great video!
@Iamnosey Жыл бұрын
Thanks again for your time and knowledge....
@DrTomBiernacki Жыл бұрын
Thanks and we appreciate you too!
@theresiapermadi32397 ай бұрын
ACC to the advice of dr Berg the best product for varcose now is red vine leaves. What is it according to your experience
@withchloee2 ай бұрын
can you take all the supplements you mentioned together? for how long must you take the supplements?
@sassysandie2865 Жыл бұрын
That guy eating the banana🤣😱 So, which supplement would you start with? Hard to know which one works if taking several. Also, why would fast walking cause vein problems? I would think it would help blood flow.
@DrTomBiernacki Жыл бұрын
Wow, we appreciate the kind words and your watching Sandie. In my experience, Rutin is the most easily acquired, has the lowest cost, and has excellent results that I have seen (but always check with your doctor). The point is more over-exertion can cause worsening pain, not just walking.
@huwevans9875Ай бұрын
Don't put music over a video when explaining things.
@jamilgotcher36510 ай бұрын
Hello Dr. Tom, Thank you very much for this information, I appreciate it very much. I noticed that when I thought I could change my compression socks from 20-30 to 15-20 it made my veins leak the blood on my lower shin, it was light red blotches. Good compression socks work well. Apparently I need to go back to the 20-30.
@DrTomBiernacki10 ай бұрын
Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching! All the best to you Jamil!
@Thankful3053 ай бұрын
Compression stockings in the heat of the summer? What other alternative is there? KT tape? Heard that works. Anyone?
@elainefinn4924 Жыл бұрын
I used Horse chestnut cream for over 2 months. It did nothing at all to clear up my spider veins. I faithfully used it twice daily as directed. My veins are actually increasing, but I walk up and down many hills where I live for several days a week. I did lose 40 pounds so there is an upside to this. I'm hoping to clear them by laser treatment.
@elenaisupova905211 ай бұрын
Laser treatment helped me. I didn't have problems with my veins for 15 years. Good luck
@teresaconrad648211 ай бұрын
Not cream...herbal caps interally.
@elainefinn492411 ай бұрын
@@teresaconrad6482 yes, I just was nervous to take the caps, hoped the cream would work. Now I know caps would likely have helped. Thanks for your response.
@elainefinn492411 ай бұрын
@@elenaisupova9052 Thanks for your response. I think I may have to give it a try.
@mssagittarius615 Жыл бұрын
I’m interested in getting rid of the unsightly spider veins. What are my options other than sclerotherapy and/or laser?
@BeeLZBeeb Жыл бұрын
Same
@Kristina-dh1qd8 ай бұрын
So what did you do?
@CarlaRodrigues9527 ай бұрын
The video helped me to understand the topic better.
@Anna-rt3id Жыл бұрын
Is there any evidence or do you believe that the damaged valves regenerate over time with exercise and the other measures?
@johnlopez89702 ай бұрын
Great information!
@DrTomBiernacki2 ай бұрын
We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
@Faby-zi1ky3 ай бұрын
Excellent advises , I have little varicose veins and circulation problems in my legs, I àm person 47 years old. Doctor where should get this products ?
@cheryl94612 ай бұрын
Amazon
@paulineince64338 ай бұрын
So interesting, very helpful. Thank you, I especially appreciate diet tips
@DrTomBiernacki8 ай бұрын
You are amazing Pauline😊🙏❤️
@DrTomBiernacki8 ай бұрын
Have an amazing new year 😊🙏❤️
@realsolutionscenter Жыл бұрын
Would you please let me know where is the guide that you mentioned at the end of the video? Thanks so much 😊
@adespade1196 ай бұрын
I used horse chestnut and it worked, I stopped taking it, and now just take it occasionally if I think the problem is coming back.
@charlottekelly48436 ай бұрын
How long did you use it for before you started seeing results?
@glamlife80592 ай бұрын
Yes I would like to know how it helped you and for how long you took it. Did you have varicose or spider veins.
@melissahunter1652Ай бұрын
I would like to know to how long you took it and if you have varicose veins versus spider veins
@janicebarger887 Жыл бұрын
Where do I buy the roller to massage leg muscles
@altheaprassАй бұрын
Thanks 😊
@Mrs.W.12 ай бұрын
What milligram daily of gotu kola do you recommend? What about horse chestnut milligram?
@GH0ST369 Жыл бұрын
Perhaps you can explain the term using mm of mercury because that sounds toxic... Understanding this is only a measurement.
@dianapickett37932 ай бұрын
Does walking cause them ? Like walking on a threadmill .?
@reannnaicker187011 ай бұрын
Have blood pooling on my ankle . Skin color has turned to brown. Swollen and a lot of leg pain all day. Very scared
@jamilgotcher36510 ай бұрын
Do you wear compression socks?
@goldistephens8436 Жыл бұрын
Has anyone ever use black seed oil, curious
@zahraali7905 Жыл бұрын
I did and it was helpful. I mixed it with olive oil and used it as massage oil.
@kelleycranny397211 ай бұрын
Also mustard seed oil 😊 mix it with horsechestnut extract oil arnica oil. Does work but you have to be patient and consistent!
@emarivelino235 Жыл бұрын
Thank you Dr
@DrTomBiernacki Жыл бұрын
Thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!
@emarivelino235 Жыл бұрын
@@DrTomBiernacki absolutely
@anthonygennaroajgsportstalk5 ай бұрын
I've had this issues for a few years I hate them it's annoying
@DrTomBiernacki5 ай бұрын
Thanks for sharing. Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching! All the best to you!
@hepzibhavasantha9034 ай бұрын
I have vericose vain , when I was walking my leg was very pain.
@sherinehill958611 ай бұрын
Bless u Sir. Thank GOD
@DrTomBiernacki11 ай бұрын
Thank you for supporting us! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!
@hettygreen1488Ай бұрын
that guy was really enjoying his potassium intake
@benjisangouthai21879 ай бұрын
Ty ❤
@Makeupbyluishdz4 ай бұрын
I got the vein ablation and still have pain and swelling now the doctor is talking about doing my other leg and then inject the veins on both feet 😢😢
@maryd9387 Жыл бұрын
My Mom has a deep vein valve in her leg that does not close so they fill with blood and fluid and causes her major pressure pain. Do you do valve repair surgery on a deep vein?
@DrTomBiernacki Жыл бұрын
Thanks for the great response Mary D! We can definitely assess for it, and we have team members working with us to provide valve surgery. In general, this would not be a repair, but a removal of this vein. kzbin.info/www/bejne/iJ7HlIF_acZskLc This video can help further. If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
@sassysandie2865 Жыл бұрын
@@DrTomBiernacki so, valves cannot be repaired?
@christinalapoint4135 Жыл бұрын
Any help with my calves. They are always having movement twitching . I can see them. It’s the weirds feeling reminds me when I was pregnant and seeing my my belly move.
@DrTomBiernacki Жыл бұрын
Thanks for the great response Christina! kzbin.info/www/bejne/kHqTpHSEjql5bK8 This guide might be able to help further. If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
@diveglia3 ай бұрын
thank you so much for the info , very useful woke up today with my leg really hurting , you give me hope the pain will go away
@DrTomBiernacki2 ай бұрын
We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
@leeoconnor123 Жыл бұрын
I have loads of spider veins on my legs arms and shoulders, I have no pains. I don't care what it looks like but I'm more concerned my health is declining for the future. I do t want to take supplements for it though so what natural foods could be used? I'm already vegan, eating lots of fibre veg fruit, flaxseed..where an I going wrong?
@cynthiajahi2339 Жыл бұрын
I found that I had to stop all forms of caffeine. Now I am looking at the product called Rutin. But at least I know caffeine was causing me a lot of problems. I hope this information helps you.
@VdoAnify4 ай бұрын
Would this help for spider veins?
@DrTomBiernacki4 ай бұрын
It can help the overall venous flow load for sure, and decrease swelling, but sometimes a busted valve may not get 100% better 😊
@ottliecrue47472 ай бұрын
welp, I suppose it's time to get some supplements, would rather not get surgery if I can help it.
@Amruammu231 Жыл бұрын
sir my 4th toe is small,sir any exercise this toe hight increase
@masaa17168 ай бұрын
Imala operaciju vena laserskim putem
@DrTomBiernacki8 ай бұрын
How did it go? 😊🙏
@masaa17168 ай бұрын
@@DrTomBiernacki operacija bolna, oporavak jos bolniji, a danas 4 meseca od operacije.
@vaishalizombade911011 ай бұрын
Meri pet ki nase ful gayi hai
@MobFit5 ай бұрын
Fibre is salad 🥗 best but any tablets got get quality as most are filled with fillers and other agents 😂
@kevinjoseph5173 ай бұрын
c/rutin/ nope im sick.
@theresiapermadi32397 ай бұрын
ACC to the advice of dr Berg the best product for varcose now is red vine leaves. What is it according to your experience
@emmvee16785 ай бұрын
I think berg is full of crap.
@vanessad4104 ай бұрын
Thank you
@DrTomBiernacki4 ай бұрын
We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
@justinmesick23153 ай бұрын
Thank you
@DrTomBiernacki2 ай бұрын
We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.