Walking After ORIF Ankle Surgery, Month 1

[@psimon8]

I just cried, I have 3 weeks until therapy, thank you for giving me hope, this has been the most depressing times of my life

[@mihal.freinquel]

I'm so glad you have a little hope, Paige. The weeks leading up to therapy are hard - but trust me it gets better once you can start working toward something. If you haven't already, check out my blog (in description)

[@lindagoldthorpe1764]

Mihal Freinquel

[@jeonjungkook3939]

Paige Simon hi..do not worry..you will be healed..got a conplete fracture in my ankle as well last nov 2016 and i can walk now..

[@foureverkelz1767]

Paige Simon so how are u doing now? Im so scared...🙁

[@jeonjungkook3939]

Paige simon...im ok i can walk now..i was crying too when i had my complete fracture..after 37 years this happened to me and i thought im going to lose my feet..i was devastated..the pain..

[@shellielie4828]

I just got angkle surgery last 3weeks.. Well of coz it's so depressed, while i am a working mother, now i cant do anything and must walk with 4 feet walker..my doctor asked me to doing angkle physioteraphy at home.i have to moved my angkle up and down..but now...it can go up perfectly and its so depressed..i loved watching your video..at least it give me hope that i can walk like normal again..i know i must fight with this pain in my angkle.. i believed all people that got angkle surgery will know how i feel. to all of us..please dont lose hope..bcoz this too shall past :)

[@mamtagupta-dm4nh]

Yes m also suffering from this scew n wire r their when I will walk m working women

[@erencelik6264]

Dear Mihal. I am from Istanbul, Turkey and it has been 1 month since I had the surgery. Today's the day that my doctor told me that I should bear weight on my ankle. It has been a very boring month. So glad to find your video. It really inspired me. I know I had a very long journey a head. Thank you for making this video. And hope that everyone out there will walk again eventually.

[@mihal.freinquel]

You're welcom Eren! Hope you're healing well!

[@mamtagupta-dm4nh]

Now how r u ?

[@mamtagupta-dm4nh]

I just got this surgery

[@samsulhaque4233]

2:45 2:45 2:45

[@KameronLavinder]

I cry every time I watch this. I'm 8 wks post surgery and have an appt Monday for X-rays. I have the same boot And crutches as you.. I'm praying in 33 days I'll be walking as good as you. Thank you so much for posting all your progress.

[@mihal.freinquel]

Best of luck to you!! Don't forget to be patient with yourself.

[@marleystonofficial4657]

me too. i must go with md in two days for xrays. i hope it will be good answers

[@nabilajahan1079]

@@marleystonofficial4657 how r u?can u walk?

[@marleystonofficial4657]

Nabila Jahan i have tib and fib fracture. i was one month ago in hospital and md said that i need 2more months for walk. so i should go in hospital in 1months

[@Kazerone1]

Kameron so what happened? How have you been walking? Any pain or comfort issues with the plate? Please update!! Thanks

[@banyfonollera460]

I've been watching this video at least twice a day already. i just got home. Im still fresh from the surgery operation. I think i still have a long way to go. Now i am hopeful. thank you.

[@marilaucher9989]

Note to my fellow injured sufferers. I was in the hospital with a metal fixator device attached to my bones and getting ready for an ankle surgery. A sweet elderly volunteer came in to my hospital room with a free newspaper . There was an article on the front page about a local resident who had been in a plane crash. He survived,his lover had not. His legs are now paralyzed among other serious injuries . He said that he can no longer do a million big things but can now do a million small things. Right after I read the article a nurse came in to see if I was O.K.I read her the quote and we both cried. I looked up at her and said,"Guess I'm O.K. after all."

[@MikeTheMGTOWMonk]

Well my left ankle is shattered and I just got surgery....ohhhh my the pain once the nerves come back....I'm not even the type to take aspirin yet I sure took my hydrocodone soon after the pain woke me up this morning.... But after reading that I feel a bit better about my injuries....

[@misterwilde1251]

Mike ThaMGTOWMan daaMn. I am the same man. I shattered my ankle skateboarding. I’m a month in. How long till you could do normal activities again. You think ill be okay for winter season?

[@marilaucher9989]

@@MikeTheMGTOWMonk I am still not driving (right foot) I got an infection in he hospital (almost died) Not in a chair now or using any device. Issues but the foot is on.

[@marilaucher9989]

@jinneemagic302 Every situation is different.At the time I was not too bad compared to the man in the plane crash who lost his spouse. However the hospital gave me MRSA and I almost died I do not see why they can't take out the metal. Get another doc. Get some rehab for the limp.

[@marilaucher9989]

P.S I limped for a year.

[@42022coop]

Wow ... it's only been 2 weeks from post ankle surgery and I try to wake up with a prayer to have a good day and not to fall deeper into depression. Thank you for sharing this because I have faith that I can do the same as you as long as I keep believing :) hanging out at home everyday sucks, I'm thankful for my kids who are a huge help since its happened.

[@adrianasoto171]

Vamos animo no es fácil hay q seguir es un proceso largo pero después todo volverá a la normalidad yo pasé por eso y sigo pasando por este proceso pero es mi Dios quien nos sostiene debemos reconocer que la salud que nuestro padre amado nos regaló vale mas que el oro y la plata 🙏🏼 el doctor me quito el yeso el 29 de enero y me dijo en 3 meses vuelve a caminar y a los 20 días yo ya estaba caminando con las muletas tengo un pequeño inconveniente es que debo bajar mi pie el talón al piso es una lucha pero hay vamos creer en Dios que si se puede 🙏🏼

[@lukerush9043]

Just had cast of after 7 weeks on breaking my ankle and having pins and screws to hold it in place. Day 1 I can walk with out crutches but with a limp and little pain. It's better with shoes with a soft insole but when I walk bear foot or with socks on it hurts too much and feels like I have pressure points on certain parts of my foot, I'm on day three now since cast has been taken off its slowly getting better and I'm driving a manual van with a clutch which I have no problem pressing down, so if your reading this and are worried about getting cast off if your lucky you might just have a little pain and a limp. Hope everyone's recovery goes well..

[@JESSESELMO]

That is what I want to try .....walk with a good shoe ....the boot is too much , not confident to do it I confess 😞

[@tashthai5625]

That’s great to hear I’ll be getting a walking boot to start walking in 2 days I hope my recovery goes well as you as I haven’t had a horrible recovery rarely had pain at all and just been chilled and waiting for this day to finally come.

[@jamieg4801]

@@tashthai5625 I have a walking boot on now it's really uncomfortable but I guess it's there to help :) i start therapy on the 28th of this month my ankle is getting stronger everyday... hope your recovering well

[@tashthai5625]

jAmiE g hey I recovered well already walking like normally and don’t need physio got discharged and had a boot on for abit but didn’t need a crutch and when started walking without boot and just shoe didn’t need crutches at all either I donalot of bike riding so if ur active you’ll heal a lot faster I’m fantastic thanks for asking. Hope you recover quickly too

[@kevinmceachran9649]

Hey did it get better i got the same as you 5months ago seems like il never walk right again😭

[@annenorton497]

Thank you for this amazing video. Has already passed two months since I broke the tibia and fibula bones, it was a sad and crazy time for me. So many things happened ever since. I lost my job, got bad grades at school for missing classes and tests.. but, watching this kind of videos brought me so many hope. Now I'm in the last steps. I only wear the boot to go outside. I use crutches to walk, my feet is very soar and feels very weird to walk. But I'm positive that until next week I will be walking without crutches or anything. Thank you for inspiring me to keep positive and happy with myself in a such hard time ♡

[@hanbulban3131]

Anne Norton almost lost my job thankfully my employer allowed me to do work remotely as I can do most of it online but currently under pressure to return to the office but I’m unable to :/ wish you all the best

[@joshy90876]

Anne Norton I think I might have the same break as you - tibia AND fibula... I have a cast on right now, about one week post ORIF surgery, really bad break so I’m still in a lot of pain. I was wondering what your experience was like??, yk how long you had your cast on, what was swelling like etc etc Thanks

[@christinaamcg871]

@@joshy90876 A little late to this response. But what did you do begin walking again? I'm 35 weeks pregnant, broke my tibia and fibia 6 weeks ago. I just got the okay to start walking again. I don't know how.

[@joshy90876]

ChristinaaMcG As soon as I got the go ahead to start weight bearing (week or so after the cast came off), I was given one of those moon boot type things to partially weight bear with crutches. Eventually was able to put more and more weight on that foot until I didn’t need crutches and I could just walk in the boot. Basically work up to walking with the boot only and then without the boot.

[@joshy90876]

ChristinaaMcG congratulations on the pregnancy ☺️

[@mr.p3567]

I had this procedure done, was such a severe break, yet i have recovered quite well. Much respect and thanks.

[@tylerkowal3816]

Walked into my one month and never went back 🤷🏻‍♂️

[@jasontys2236]

For everyone watching this i had an orif ankle surgery too , lateral malleolus . I am 4.5week post surgery and i am starting weight bearing with clutches and walking slowly yesterday was the first time it was abit scary. Today i tried again and i am gaining more and more confidence and feeling my ankle getting stronger. Also i am doing it without boots i will make a video also and share it with you guys shortly . Keep faith my friends !be strong

[@billyjesus5442]

they gave be a boot today and said start full weight bearing. Do i really need to wear a boot?

[@donsvlog5235]

Correct..have faith and ne strong🙂💪

[@wajehaamir595]

I just had my ORIF ankle surgery 10 days before. I am a housewife with lots of responsibilities on my shoulders. Now I felt very helpless when I cant reach to washroom without 4 legs walker. Let's,hope for the best. Ur video give me courage. Right now my foot is in cast.

[@Logan-ow5bb]

Hello everyone, i had the same surgery 4 weeks ago, still dealing with wound care, but feeling better daily. I love watching your progress thank you for sharing.

[@marceniobanda3527]

How are you feeling now?

[@JESSESELMO]

I'm 6 weeks after surgery and tried to put some weight on my ankle , it is scaring, I'm doing some foot exercises....cannot believe how weak my foot is ...I will kee my hopes up , this is a long journey but I already walked have of it ...thanks God !

[@jamieg4801]

Im the same as you i had surgery for my broken ankle about 5 week ago my ankle is getting stronger by the day I've been taking my aircast boot off to get air to it and can put a little weight on it now and walk I start therapy on tbe 28th :)

[@hanbulban3131]

Same here almost 6 weeks can still barely walk. It’s definitely stronger than what it was but not even close to normal. I can now finally stand up without a boot but still can’t walk without a boot. When boot is on I still need crutches the broken foot is just feels so weak

[@mm-majesticminer6389]

did your doctor preferred you physiotherapy? Coz I'm at 4 weeks and my medial malleolus fracture is now healed...but my doctor said that I doesn't need physiotherapy...but it is very painful when I put wight on that foot... So what should I do? I still can't walk even though my fracture is helaed😭😭

[@jasontys2236]

Whoever reading this. I am 6.5week post orif ankle surgery And i can walk barefoot full weight bearing. Dont give up and its all in the head people ! Bounce back stronger. And those who wonder how fast should read about early weight bearing and if youre suitable for it . Best of luck

[@mm-majesticminer6389]

did your doctor preferred you physiotherapy? Coz I'm at 4 weeks and my medial malleolus fracture is now healed...but my doctor said that I doesn't need physiotherapy...but it is very painful when I put wight on that foot... So what should I do? I still can't walk even though my fracture is helaed😭😭

[@Abdullah-nv9uh]

@@mm-majesticminer6389 Go to a physotherprist and tell him everything about your case. Psychotherapy is almost a must for rehabilitation indeed.. To gain strength, balance, flixibilety. Good luck in your healing journey!!

[@jilk1086]

@@mm-majesticminer6389 can you walk yet?

[@mm-majesticminer6389]

@@jilk1086 yes now I am around 9 week post op and currently I almost gained full range of motion and strength however there is still some stiffness but it will further heal by time...

[@angelgamer5005]

​@MM-Majestic Miner did you do pt?

[@DVLOGSYT]

Same here , my weight bearing is about to start in few days... highly motivating cannot thankyou enough for sharing this video 😀👍🏻

[@Lakshman6011]

How long did it take for u to be able to walk normally?

[@DVLOGSYT]

@@Lakshman6011 5 months

[@scottgoodman9062]

At time would you feel your upoer foot really week?

[@reneecumpian5367]

DV is that 5 months from surgery? I am on day 18th an now getting able to walk with no boot and still very painful

[@reneecumpian5367]

Day 18th of weight bearing that is

[@vivianmolina6093]

this literally had me in tears!&gave me so much hope!thank u ! i had my surgery 3 weeks ago &have 4 more weeks to go with a cast .. i have 7 screws &a plate in my ankle. it feels like i will never walk again. i have 2 girls &expecting so it sucks depending on everyone to help me with them &not being able to be independent. . thank u again for this video!

[@brokenankleclub]

having 2 girls and expecting sounds rough and I don't envy you - but yes, you will walk again! have patience with yourself Vivian! Go slowly - step by step.

[@lorraisom]

Thanks for hope! I am trying to get off walker after breaking my ankle in 3 places Dec.27th of 22. Been in boot 6 weeks. Now full weight bearing with walker. Scared to death. I am 60 years old. pray for me! Never been down like this in my life. So glad to see I wasn't the only one crying throughout this ordeal.

[@simonaborza4658]

How are you feeling now? I had ankle surgery 6 days ago, leg in a heavy cast, foot elevated, spending most time in bed. Pain is minimal, but it appears that bones heal in 6-8 weeks...How long did you wear the boot but still not weight bearing? I am doing my best staying positive. I will be 60 in a few months - I hope age doesn't make such a big difference in recovery :))

[@_itzomar1952]

I hope your recovery is well i am 2 weeks after my surgery waiting to get my boot and start pt thankfully i am young prayers to you !

[@tammiephillips8531]

I am 4 weeks in after surgery it the worst time of my life my ankle feels so tight inside it feels like a chain is wrapped around it

[@_itzomar1952]

@@tammiephillips8531 keep your head up be positive it sucks but trust me things will get so much better !! Stay positive i am finally starting PT and my foot feels so much better and mobile you got this !!

[@v.radharam9195]

I am 6 weeks after surgery. Next week I will be off with the splint. I don't know how many days I will take to walk. Waiting eagerly.

[@ManiJane01]

I have one more day until therapy. I'm a little nervous but excited at the same time. I do not wish this type of injury on anyone. I cried a lot and was so depressed during this whole thing. Thank God for helpful family member and a loving husband.

[@adrianasoto171]

Amino yo pasé por lo mismo y sigo en la lucha 🙏🏼

[@markrankin3297]

Thank you so much for posting this video. It gave my wife the intensive to get up and try her boot. She is now able to use one crutch right off. We are so encouraged! Thank you.

[@brokenankleclub]

Oh I'm so glad, Mark! Best of luck to her!!

[@ashleylyublinsky3769]

Thank you for uploading this video, it's helping me with my own personal timeline of recovery. I had ORIF surgery 12/9 for a trimalleour fracture, and after 6 weeks of non weight bearing, I was given the boot! I have been in the boot for about a week, and am slowly transitioning myself to relying on 1 crutch. Started PT today (which btw is a really important part of healing, especially mentally) and am looking forward to being able to walk sans boot and crutches by the end of Feb. Again, thank you so much for documenting your journey. I am also taking some of your yoga tips as well! Going through all of this is rough on the spirit and soul, but know that it does get easier with time and eventually, when you look back at this experience, you will see how tough and badass you are.

[@kendriaroyal4465]

Hi I also did ankle surgery I have boot on do u kno wat happen next, I have an appointment for stitches removal, am I still going to use the boot after removing the stitches

[@cougmom50]

For those that think you can mimic what she is doing better remember her injury may not be like yours. You should always, always make sure you follow your Orthopedic drs advice and if doing PT follow the PTs advice. Doing this on your own could have devastating results for bones that have not healed yet. And if you don't walk properly with crutches you could fall and injur yourself or even your healing ankle.. plus this girl is young and for those of us out there that are old enough to be her mama don't follow her protocol. There was no way I was able to go from a air cast to shoes in no 30 days. And from shoes into walking within a few more days. Of course my injury was one of the worst trimalleolar fracture my dr had ever seen. Plus I had a dislocation and that adds to longer PT time. All I'm saying is just be careful and listen ONLY to your dr.

[@InternetFad]

8 weeks in, 4 to go until I get to start bearing weight. What a LONG journey this has been. Doing it alone, in college with two cats in a 2nd floor apartment has certainly been...something.

[@mihal.freinquel]

InternetFad I know, it feels like the looooongest journey. You're a trooper. And just know that sooooo many other people have done this in even more challenging conditions. You'll get there - have patience with yourself, drink lots of water, eat lots of veggies, and stay as active as you can (have you seen my yoga videos?).

[@AlexandraMarnitz]

I feel What you mean …. It’s breaking your freedom, your freedom and inviting loneliness as a companion

[@cottage4me]

Thank you for posting this video. I am 8 1/2 weeks post ORIF for right bimalleolar ankle fracture, and need to use the CAM boot for about another month. While recovering at my mother's house, I had to support my weight with a walker because it was I felt unsafe using crutches on thick carpet. I am now back at my little cottage with hardwood floors, and tried transitioning to crutches today. Your video serves as something of a benchmark for me. I am probably 25 or more years old than you, and feel pretty good that I looked about the same as you did on your Day 1. Really helps my confidence, and helps me to not feel so discouraged during my recovery. Many thanks - you are an angel for posting this video.

[@brokenankleclub]

You're welcome - best of luck healing!!

[@maryevans7665]

I watch this video over and over, it really helps me as I'm learning to walk again. I'm able to walk in the aircast without support, I'm 3 weeks weight bearing and PT twice a week. Looking forward to walking in both shoes again.

[@mm-majesticminer6389]

did your doctor preferred you physiotherapy? Coz I'm at 4 weeks and my medial malleolus fracture is now healed...but my doctor said that I doesn't need physiotherapy...but it is very painful when I put wight on that foot... So what should I do? I still can't walk even though my fracture is helaed😭😭

[@madjag]

Mihal, you are a miraculous inspiration for all of us needing ankle healing. Thank you so much. I'm 72 and had a total ankle replacement (ankle arthroplasty) 10 weeks ago and am just about ready to leave the boot and start in shoes. I also had two titanium screws also inserted from the outside of my ankle to fuse two smaller bones so that I cannot roll my ankle outward. Unless you're a gymnast or yogi, the ankle doesn't need a lot of outward flex and I needed the extra stability. It added 2 weeks to each phase of my healing: 2 weeks in a splint/cast and a total of 8 weeks in the boot, 4 weeks with no weight-bearing and 4 weeks walking on the boot. Two of my ligaments there were torn or partially torn from a lifetime of jumping out of trees as a kid and landing wrong, skateboarding falls, decades of hiking and backpacking, and the last decade of carrying heavy flagstone and boulders for landscape work. It all caught up with me about 6 years ago and I did my best to use Velcro ankle supports and high top boots to nurse my ankle and make it to where I am today. I, too, am a bit nervous about the next phase however the wonderful group of Physical Therapists I see twice a week have shown me that it's all a progression, over time, that will lead to healing and movement again. I don't run so I asked my surgeon what are my limits and he said no jumping off walls or steps and do not lift anything that weighs over 60-70 pounds. No problem. Something I did not see in this video was whether you previously had a shoe riser that brought your healthy foot in the shoe up to level with the boot. "Levelup" and other brands do exactly that. It saves your hips and low back from being pushed out of alignment if you are in a shoe an inch or two lower when walking in the boot. The few times I've walked around the house in the boot and barefoot on the opposite leg let me see how unhappy I'd be if it were not for the shoe riser and matching height to the boot. I could instantly feel the tweak and angle pulling me out of alignment.

[@amandademizio8783]

This gives me so much hope and joy. I just got my cast off five weeks post op and in a boot, but still non weight bearing for another week it seems. I'm just so excited to start walking again.

[@ritagonzalez6366]

Oh my God! Thank you so much for your video. I am now 8 weeks from surgery and hopefully will start weight bearing. I had so many questions to ask you, but I just saw your blog and it seems to cover a lot of them. Until now i had no idea how i was supoused to walk again, with my skinny and weak ankle, now you give me hope and strength.

[@MrTadted1]

Thanks for posting this. My cast comes off next week and it is encouraging to see how the progress could go.

[@lanesmith4548]

I am 10 week’s post ORIF for a trimalloear ankle fracture not to mention 6 months pregnant as well. I just got my boot off about a week ago and was cleared for FWB. I had to spend extra time NWB because my fracture has not healed enough at the 6.5 week mark. I was not given any information about how to attempt weight bearing again. Thank you for the video, it’s very informative and inspirational. Gives me some idea of how to attempt to get back to normal again.

[@christinaamcg871]

Oh my goodness. I am also pregnant at 8 weeks. I broke my tibia and fibia. I just got the okay for fwb, but I am so terrified to push pressure.

[@JT-wl9dt]

I just have a surgery 1 week ago, I been watching this video almost everyday since this happen ..I love running and sports im hoping I can do it like before .

[@JANETHEJAWN]

Thanks so much for this! I’m 8 weeks post op and I just began applying weight gently using the boot and crutches. Can’t wait to achieve this level of progress!

[@marissasanchez1968]

JANE THE JAWN does it hurt to start to walk again ?

[@andik5446]

Thank you for sharing this. Tomorrow will be exactly one month after my own ORIF surgery. I really enjoyed seeing the progress. It helped me realize that this will be over - eventually. And yes, I did tear up. I want to be done with this so bad.

[@mihal.freinquel]

+Andi K hang in there!

[@SnowTrooper]

Hello,I,m at the 46 day after ORIF TIB - FIB fracture,or also called a Weber C ankle fracture, I found the best rehab was the walking in the pool and swimming, Start by standing on a scale with your crutches and applying 70lbs of pressure,this gives you an idea how much weight you can put on the broken foot,then get in the pool and put that same weight while in the water..Long story even longer I,m walking without crutches and a boot just 6 days past the 6 week mark,the pool gives you the confidence of not falling and helps get your balance.Thanks for the vid it helped me set goals for recovery.

[@auroraborealis2442]

Thanks for sharing your story, I will have my cast taken off on 7th of Jan '15.I look forward to have a quick recovery, your story gave me so much hope, thank You.

[@thehustlingtechie]

Thanks so much for this video. About a year ago, I had the ORIF done. This video has helped me a lot mentally to stay strong

[@brokenankleclub]

Omg I'm so happy to hear that! How have you been feeling?

[@sporty1093]

Thanks for posting. Its nice to know there is light at the end of this tunnel.

[@mihal.freinquel]

There is indeed!

[@sandrationg8]

Thank you so very much for tracking your progress from post orif surgery and 6 weeks after. I'm facing another 3 weeks prior to weight bearing therapy per my surgeon advice. Your timeline really helps me to look forward to the exact days i needed to walk on my healing ankle again. My work relieved my absence for exactly 35 days after initial 6 weeks post orif surgery. Now, I'm hopeful I'll be able to return work as my surgeon predicted. Thank you again for the awesome video with tracking of days of progression to complete walk without crutches nor the boots. I appreciate you for sharing this video.

[@brokenankleclub]

You're welcome! Keep in mind that we all heal at a different pace :) Have patience with yourself.

[@davechung]

Thank you so much for this video, Mihal! I had surgery on a couple torn ligaments in my ankle and microfracture surgery on my damaged cartilage 5 weeks ago. I graduated from my casts and am getting the same boot next week! I've had a personal goal to be able to walk on my own wearing regular shoes by Christmas. This video really inspired me!

[@mihal.freinquel]

+David Chung I'm so glad David!! Best of luck walking!! Ps. Nike Roshe runs are REALLY good for walking again - super soft but supportive, and easy to get in and out of.

[@ShorhondaTemari]

I just broke my ankle this past Thursday. I go see the ortho dr tomorrow (Monday). I’m so nervous about surgery and recovery. I know every recovery is different. But I pray my recovery is just as good as yours. Watching this just made me release a huge sigh of relief. I’m glad you recovered so nicely and I hope I do as well.

[@burquenos505]

The trick to it is to push yourself as much as you can! The body is capable of doing great thing two days into wait bearing after or if on my fibula I started walking without a boot and no crutches!

[@erikaneri8437]

I think this is what my doctor thinks I could do😌he knows I’m a strong person and have a strong tolerance for pain. Just thought it was too soon to put me in a boot (16 days after orif surgery) but it feels okay I guess.

[@drumbumatt]

Just was given the news that i can start putting weight on my ankle. watched this video and am BEYOND excited to start! thank you for posting.

[@lm448]

6 weeks post op and got the ok to start bearing weight. Thanks for showing how it's going to go. I didn't get the boot after they took off my cast. (what???) Haha! that's what I said to my orthopedist. Starting physio in 3 days. Wooohooo! Can't wait to walk normally again and start working! 💐💙

[@lauraeustate7764]

So happy to see your results ! Hope all is well after all this years … I’m currently going through the same … this has helped me tons

[@brandonhair768]

Thanks for the great video Mihal. You bring us hope.

[@ItsTariB]

My doctor just cleared me to start weight baring after a terrible car accident crushed my ankle. You video as given me such motivation and determination that I can do this!! Thank you so much for sharing your journey and helping me with mine!!

[@brokenankleclub]

ugh so sorry about your ankle! And yay for determination! That's what will get you through this!

[@keeponwishin]

Hell my doctor gave me the okay to weight bear about 6.5 weeks after my surgery. The boot and crutches lasted a whole 3 hours after that appointment before I took them off and started walking by myself.

[@GabeRilla1988]

Thats what I have been doing lol I just got my cast off today and I walked 2 miles with a cane lol, glad its not just me!

[@iamTyanna1]

Who are you doing now

[@shreenhoosen9535]

Thanks for for ur support its 1 month since my ankle bone surgery its been broken 2 places but now im walking w a walker in another 3 weeks time my hard plaster will be removed. I'm glad by watching ur video it gives me so much hope to be able to walk again with the moon boots n later on my own 🙏👍

[@koda440]

This is amazing. Thank you so much! I got my boot yesterday, and am doing the hop haha I'm sliding my foot, and hopping arm for a while there I wasn't sure that I would ever walk again it was so painful when I got it yesterday. I have confidence now :-)

[@1sttttt]

I'm a month and a half out of crutches and walking boot. My PT has had me using a leg press weight machine, stationary bicycle, hydrotherapy and, last week, doing "grapevine" stepping through a "ladder". I am an avid, high level, 56 year old tennis player who had a severe twist tibial fracture and a somewhat pulverized fibula with metal reinforcement. I can almost jog on a flat soccer field ( made out of synthetic material, which I would recommend do rehab on ), have been hiking in the hills, walking up and down stairs, and hitting tennis balls. Waiting for the xray to say that there has been full regrowth of the fibula so that I can move more aggressively laterally. Even with the weak fibula, it feels normal to walk. Don't give up hope everyone !

[@nirvanageddon4979]

I get my cast off and boot on next week, and I know it will be a "journey" from there. Thank you so much for posting this!

[@triplea007]

Wow, that's incredible. I'm very happy for you. I had the typicial fracture of the fibula and the medial malleolus and spent 8 days in bed after the ORIF surgery. Now on day 16 is just when I'm starting to move around with crutches. No weight bearing whatsoever. Just thinking about it makes me cringe. I'm off pain killers but nights are still difficult. I kick in my sleep and shock myself awake in pain. I was very active (played inline hockey but ended up breaking my leg and ankle playing baseball, how unlucky is that?). Now, I'd settle for just being able to dance with my wife and run on the beach. They say you don't appreciate things until you lose them but I always appreciated my sports fitness. :( Now I might never even get on skates again or swing a baseball bat or run around the bases or do weighed squats at the gym. I broke my left arm when I was 7. I still have limitations with it. Now I'm 32 and broke very delicate bones. I'll check your blog. I need a pick me up in more ways than one.

[@brokenankleclub]

I know how defeated this thing can make you feel. I didn't bear weight for almost 2 months after surgery - it suuuucks. That's way too much time to sit around and think about all of the things you CAN'T do. But if you were active before, it's important to try and stay active now. Check out my yoga videos, there are still definitely things you can do. It's too early to say 'never' already, rehab and yoga and walking (and massage!) can go a long way in getting you back on track. Read through the whole blog (clearly you've got the time for it), I give lots of tricks and ideas along the way. Be patient with yourself!

[@triplea007]

Mihal Freinquel thank you, I appreciate the nice words. :) I'm now on week 6-7 after surgery and have been cleared to start physiotherapy. I've been doing a lot of up down ankle exercises these past 3 weeks and have regained about 70% ankle mobility (up down only). Fortunately I've always been very disciplined and always plan for the future, so I figured this was no different. I'll try hard today to get my leg back tomorrow. It's been working so far. :) I read your full blog and watched all your videos. They kept me focused on the nights I couldn't sleep. It's amazing how we think we're alone in our thoughts and then discover how others experienced and felt the exact same things. I finally got a haircut. Never needed one so badly. Hahaha. I'm confident now that I'll make a full recovery. I just will be very careful about the choices I make in the future. Amateur sports aren't worth risking my livelihood over. Accidents do happen, like yours. But when they happen in sports, like my baseball injury, one had it coming. It took me a broken arm, two sprung ankles and a broken toe in soccer, a broken finger in tae kwon do, a dislocated thumb in volleyball, and a broken leg and ankle in baseball to understand that it's just not worth it. Unfortunately people reading this found it too late. :p

[@chingunenkhbold7295]

You will be all right. Just look at conor mcgregors recovery

[@drurysmann]

The best video of 2019 for sure! I broke my calcaneus about 60 days ago and have been following your video in my recovery. I am about in your day 13 and very happy that this phase is going to be on past soon. Thanks for sharing, a simple video that give hope for thousand of people! :D

[@shwetamatta7092]

Hello. How are you doing now ? I am 15 weeks after calcaneal orif surgery. Started bearing weight at the 14 week mark - I think I am putting around 35-40% weight now on injured foot with crutches , using 2 crutches. How was your approach timeline wise ?

[@drurysmann]

@@shwetamatta7092 Hi, thank you for asking! I am very good now, about 3 years of the surgery. I had more difficult to walk (and more pain) during the first year. It is important to have in mind that the recovery is hard and slow. Nowadays I feel that I can do everything and practice any kind of sport. My foot does not turn inside completely, but It is not really a problem, I do not need this turn at all! :D How do you feel? Are you comfortable with the situation? Keep going, you will be good soon!

[@راكانالقحطاني-ض9ه]

I broke my ankle and I did a surgery I fell a lot of pain until now 💔. I hope I will walk soon💔 Video Stimulator Thank you, wonderful ❤️

[@satishrdatar6337]

Yes. you will walk 👍👍💐💐 My Best wishes with you..!! Satish,pune India

[@NourLababidi]

Broke my leg and ankle on paragliding accident crashing into a house wall at 60km/hour and now going through recovery. Thank you for this motivation video

[@dronf1719]

This was great to see. I had a shattered heel bone, not an ankle, but am currently 6 weeks into 12 of non weight bearing. I'm guessing the progression will be similar once I'm able to put my foot on the ground. My goal is to walk without crutches by the new year.

[@Jayu.108]

Bro how r u now?? Plz tell are u able to run?

[@dronf1719]

@@Jayu.108 Maybe a few years back, but not now. Getting subtalar fusion and tarsal tunnel release surgeries next month, hopefully will be much better then.

[@lynnleubuscher5435]

Mihal: Thank you so much for your blog and video. My 13 year old daughter fractured her tibia playing soccer and had ORIF 4+ weeks ago (2 screws no plates). You can imagine all the fun of normal middle school angst plus ORIF. This information is so helpful. She will start weight bearing in 2 weeks and it will be great for her to see the video. It is so comforting to know that you can recover and get back to normal, even if the normal is a bit different for a while.

[@mihal.freinquel]

Of course she'll recover, and she's even younger, which means it'll happen even faster!

[@lynnleubuscher5435]

Thank you Mihal -- she is on day 14 without the cast and progressing well. She started walking some without any crutches a couple of days ago and is hoping to be able to do some of the trick-or-treating next week without crutches.

[@bt-ih8rr]

thank you for the amazing video, It really gave me hope 😊

[@mihal.freinquel]

You're welcome, I'm glad it gave you hope!!

[@bt-ih8rr]

may i know how many hours or minutes you've been training every day , or just normal routine ( work , moving around the house ) ..

[@SIDBID1]

Today is my week 6 after the surgery. Had an appointment with doctor and he has given me aircast. He has asked me to start walking without crutches til the end of week 8. Seeing you walk gives me mixed emotions of happiness that you were able to recover well and a hope that I can too. Am following your video since a long time as a source of inspiration and hope. Thanks for posting this. :) Will strategize my progress by following your tracks :)

[@brokenankleclub]

I feel like everything post-surgery is filled with mixed emotions :) I'm so glad the video serves as inspiration for you, you should also take a look at my blog for a more complete look at the journey (found in the description). Best of luck healing!

[@kennethcarmichael138]

you are legit my inspiration! I just had this surgery 3 weeks ago and I'm so nervous and anxious to teach myself to walk again. was it ever frustrating or am I over thinking the process?

[@mihal.freinquel]

+Kenneth Carmichael of course it was frustrating!! have you read my blog? (link below the video) i talk about AAAALLLLL of my frustrations

[@vindicator219]

Thank you. My son had orif ankle surgery yesterday. I was wondering why my son's doctor said that he should start his physical therapy in 2 weeks. Thank you for the video.

[@vindicator219]

My son has been cleared to play ball again by his doctor. All healed.

[@jobinjose7655]

my doc told me to start partial weight bearing just after two weeks post op on a fibre glass cast and full weight bearing after 5 weeks

[@CL-ld2pu]

@Jobin Jose did this work for you?

[@jayalexisjc]

This beyond encouraged me I have an ankle fracture had surgery 12 days ago and got a metal plate and six screws put in my leg not being able to get up and go is depressing but patience is a virtue I can't wait to get to this stage ! Thank you !

[@brokenankleclub]

jayalexisjc Oh man, I'm sorry to hear about that!! And yes you're right, it's all about patience from here on out. If you have extra time on your hands (which, if you're non weight bearing, you probably do!) and want stories about my recovery and plenty of tips, check out my blog www.whattoexpectwhenyoubreakyourankle.blogspot.com.

[@evannikki1218]

Hi, as of today I went to my last dr visit I had ankle surgery I have a plate and two screws my daughter told me I could start walking on it today but it feels so weird as if I put any pressure on it'll just break my foot. I'm extremely nervous about it I have my boot and crutches and used it today. But when will it get any better? Pain wise? And just feeling comfortable to walk and not worrying that your gonna break another bone?

[@brokenankleclub]

Hi Linda. Oh man - the healing process is different for everybody. But it's totally normal to feel nervous about putting pressure on your foot, and being worried about the rest of your bones. Of course, I can't tell you when it will get 100% better for you, but in my eBook I talk about my own entire weight bearing and recovery experience, as well as give tons of tips for healing as quickly as possible. You can find the eBook here: gumroad.com/l/whattoexpectwhenyoubreakyourankle I hope it's helpful for you! Best of luck healing Linda!

[@jorineleow5885]

Thanks for sharing your progress. I followed you very closely and my progress was same as you! 2 years have passed and I am getting better each day. Hope all the rest of us are doing well too!

[@AlexandraMarnitz]

2 years?

[@clairebresnahan4361]

Hello Mihal. I broke my ankle on Halloween, 2014. I was trick a treating with three little kids. Maurice, aka Spider-Man, decided to jump into a drainage ditch and took me with him. Your video showing your transition from cast to boot to sneaker, was so helpful. I just wanted to thank you. It really was the only thing that showed me what to do. It also kept my spirits up. Thanks again. Claire

[@mihal.freinquel]

I'm so glad it provided a little help for you and kept your spirits up - all my best Claire!

[@cynamon5039]

I'm just over 8 weeks post ORIF surgery, with around 4 weeks left until partial weightbearing can start - I had a complex articular pilon fracture, and have plates on both my tibia and fibula. Loved watching this video. The dystrophy in your calf is quite bad, but its so reassuring to see it not stop you. Power to you!

[@kierstenmccree3493]

Thank you for this. I just made 8 weeks post op and been in a boot since about 5 or 6. This motivated me sooo so much ❤

[@brokenankleclub]

I’m so glad! 💓 best of luck on your journey!!

[@IamAmbush]

Been looking at this video periodically as I am recovering from ORIF as well, and I always was going through the comments finding out about how long it took other people to get to certain stages of recovery too, so I thought I would add mine in as well. I broke my fibula pretty bad and had severe damage to my ankle area. I broke it April 23rd, ORIF surgery on April 28th, and it is now July 3rd. The toughest days for me was the entire first month as the pain was just constant battle against me (and my mobility). I spent 8 weeks not being able to walk (4 weeks with soft cast, 4 weeks with removable boot) and am now currently walking with the boot on as of June 20th. It takes a lot of patience and mental strength to get through the first 8 weeks, but it gets a lot easier after you get to your follow up appointment. I know you guys are looking at the shower bag that goes over your leg with anger, but that becomes a thing of a past very soon. Following this videos recovery time lapse, I have appeared to have healed a lot faster. I can walk normally boot on as of now. In total, it took 3 days to walk normally with a boot after I was cleared to weight bear. Remember to do your PT that you are provided after you get your boot, it was my saving grace to be walking again this fast. Hoping to be cleared to walk without a boot here in about 10 days. Good luck to anyone else going through this!

[@ginajohnson3689]

I broke my lateral malleus and had a plate and screws installed 3 1/2 weeks ago. I find myself unique after reading many comments here as far as pain. My fracture did not cause me any pain directly after the break, nor did I feel any pain after the orif surgery. My surgical cast came off at 2 weeks post op, and my staples were removed then as well. I was given a boot and instructed to stretch, hook a towel around my foot and pull it upward, place both feet together to the floor. I do not feel pain performing either of these activities I feel a resistance from the joint that just feels stiff. I return for a 6 week follow up in 3 weeks unsure what to expect next. I think I will be given an all clear for full weight bearing and referred to physical therapy.

[@sarinalam4990]

It's quite encouraging. I've have operation last month. Your video let me have hope and schedule for recovery. Thanks a lot.

[@brokenankleclub]

you got this!

[@debslann]

Hi Mihal, have found your video inspiring as I have found out that recovery is an individual process and that not everyone isn't experiencing the same thing. I have googled, until I can google no more! I have had ORIF with 2 plates and 11 screws in Feb, and then in non weight bearing cast for 6 weeks. Cast came off April 1st and when seen by the surgeon he simply said " Can you stand for me?". So I did. He then said "Ok, will send you for some PT". That was it! I had no clue what to expect, and how long to wait for a PT session. Had the first one last week, which i found sort of helpful but being impatient I can't stand the fact that this is going to take a while! I am a nurse with a 2 & 3 year old. Need mobility sooo bad! Thanks for posting your video. At the moment the only way I can describe my discomfort is that I need shock absorbers? I am still using 2 crutches, and trying to weight bear as much as I can, but when I elevate my foot the relief is immediate and feels so good. I don't have much swelling now which is the only bonus really. Will look into your ebook :)

[@brokenankleclub]

Debbie Slann Oh Debbie, I feel for you. I remember that feeling of needing shock absorbers!! I've never heard any body else describe it like that. Don't worry, the more you walk, the more your body becomes its own shock absorber. I didn't have kids when I broke my ankle, but I have one now, and I CAN'T IMAGINE being non-weight bearing. You're a hero. And don't worry, the PT will help and you'll be on your feet soon. Everything requires way more patience than you ever hoped it would - kind of like being postpartum? I also recommend doing yoga as much as possible (have you seen my videos?) just to help your entire body stay as loose as possible (PT doesn't really focus on that part). That relief from elevation is because you don't have the counter pressure on your foot from weight bearing, so the blood pools when you're vertical - and the pooling un-pools when you elevate. That is also fixed once you start bearing more weight (yay!). Definitely check out the eBook, I think it will be helpful :)

[@akashakkidas2216]

@@brokenankleclub can you walk after 7 weeks

[@tashthai5625]

I can’t believe your progression it’s so amazing I hope I progress too like you. It’s so emotional to know when you can walk again! Omg

[@mihal.freinquel]

Keep at it!! It's a slow, complicated process that requires persistence and patience. YOU GOT THIS.

[@tashthai5625]

Mihal Freinquel how did you manage to walk without the crutches so quickly?

[@-edmo-5918]

Thanks for the video, this has given me so much hope for recovery after i broke both my fibula and tibia resulting in surgery 👍👍👍

[@mariecolletta7804]

Thank you so much for making this video!! Totally encouraging!! I had ankle surgery on 12/1/16 and still not walking in it. You gave me inspiration!!!

[@JonKeller]

Thank you for this video. I'm on day 68 since breaking my tib+fib+arm. I hope that once I get the boot (in 24 more days) I can progress as quickly as you!

[@elements5845]

omg could not imagine that hope everything is well for you now, I had ankle fracture and had orif 2 weeks post op, just getting movement in the ankle no weight yet

[@JonKeller]

@@elements5845 Thanks! It's been 14 months since my injury now, and I feel 99% good as new. You'll get there!

[@jalisaturner4930]

This give me hope❤. I get my cast off tomorrow after having it on for 8 weeks. I had a lisfranc fracture and I am so excited to learn to walk again. You take simple things like walking for granted

[@brokenankleclub]

omg good luck with your first steps!

[@ccMomOfJays]

How's your recovery? I start pt next Tues and am so scared

[@lounabetoshana3391]

Thank you I haven't walked going on almost 3 months and in 2 weeks I will be able to put minimum weight bearing and start physical therapy rehabilitation. Compound fracture broke the small bone the big bone and shatter the my ankle bone 4 plates 24 screws and 2 wires so thank you I didn't cry when I got hurt but I'm probably gonna cry when I walk

[@territalk1893]

@louna betoshana same here. I’ve been weight bearing for 4 weeks now. I feel like my progress has stalled, and I’m getting more pain. PT is helpful but I’m not sure if I’m working it too hard, or not enough. I thought I’d be walking crutch free by now. 😞 I’m feeling discouraged. Can’t believe I haven’t walked on my own for 3 months!! This part is the worst!!

[@foureverkelz1767]

finally the 1st video I've seen that's positive! I'm so scared about my surgery I have coming up in 3 days. I have a fractured ankle and need a plate and screws put in. The surgery I'm very nervous about but it's the recovery process that has me horrified. I just pray that I'll be back to normal and walking normal again one day. Your video gave me hope ...thankyou.

[@brokenankleclub]

Raquel! Have you seen my blog or ebook? (both linked in description) - I talk ALL about the recovery process and all the things you can get to help make it easier. Also def check the rest of the videos on my channel. Let me know how it went - shoot me an email any time (email addy on the blog)

[@foureverkelz1767]

Mihal Freinquel yes i checked out the link today. im learning this whole you tube thing lol. what is your email? I have a few qustions and was wondering if youve experienced any of these issues id like to talk to u about.

[@brokenankleclub]

find my email address at the top of my blog

[@EyvonneAlcock]

I'm in therapy now I'm at two crutches and a boot. I've only been walking like that for short distances today I want to try walking a little bit longer so by the time I go in next week putting more weight wont be so bad (maybe). Thank you for sharing this. I've been so worked up over not being able to walk and I'm nervous I wont be able to as easily. So this shows me it can be done! Thank you :)

[@TM-wx6wq]

I got the ok to apply pressure yesterday. Started the same way you did. I tried my sneakers today without any crutches. I'm limping but its working. I just want my body back. I'm going to try. Going to try my boot again. Whatever it takes to get my ankle back to normal

[@cynthiasalvador853]

Made me tear up- Thanks for the motivation. Day 25 post-op in a boot and soooo tired of crutches. I can do one crutch and sometimes without but not sure if surgeon permits. Been keeping active with a KZbin’s Caroline’s “Hurt Foot Workouts”. Get depressed here and there but trying to keep moving. Hope to start PT after my next 6 week-follow up. I can write the alphabet faster but still tight. Hurts a little to try without the boot when rushing to toilet but I need to hydrate and thank goodness for a knee- scooter! I wish everyone a speedy recovery and well healing to health again!!! We got this!

[@brokenankleclub]

Cynthia! You got this!

[@rosemondchurchill]

Glad to have found your page. I am four weeks post surgery. My six weeks appt is in two weeks, hoping I will able to bear weight. I am hopefully, I will be okay when I begin bearing weight on my ankle .

[@kevinfacey6975]

Just this past Thursday, my surgeon just told me to that I can put some pressure on my foot. It is tough, but I am starting to feel that my ankle is healing.

[@bhawnadixit3138]

Today 8 years later, I am watching this before sleep, I have been 5 weeks into ORIF, 2 weeks later, i ll have my cast away. I needed some hope. Thank you.

[@brokenankleclub]

Day by day, Bhawna! Have patience with yourself 💗

[@ClassicRoyal]

Bless you! Looks like your progression is how I,too, Shall go. I’m just fully casted out of my 2 wk post op cast. This will be on for 4 weeks, then I hopefully get a boot and begin PT.

[@barrydeacon3551]

Good video. Your improvement seems astonishing. I had orif surgery on my Calcaneus after head on Motor Vehicle Accident on the highway… Had Surgery 7 months later? Surgery was very unsuccessful… it’s been over 5 years. Foot hasn’t healed. Cant walk on it. I’m at 4 or 5 surgeries that don’t help. Permanent non-mending Calcaneus, damaged rear heal ligament, 2 hernias, PTSD, memory loss, unable to drive….. less than 2% Chance of surviving with speed of guilty driver. Life sucks now. Hope more on this chat have better success

[@SharonRrrves]

You'll get there, I'm in same predicament...doing pt exercises n looking forward to ankle brace in mid dec...we've got ya.. positive mindset, faith n patience....

[@brokenankleclub]

Thank you! This was 10 years ago so I got there :)

[@jennifffurrr]

This is amazing!! So happy for you. Glad you are walking normally again.

[@chrism2253]

I cried watching this thank you you are helping so many of us

[@brokenankleclub]

Aw, I know it's a super emotional time! Have patience with yourself!

[@leannecanty8821]

Thank you so much for posting. I had the same surgery and will start weight bearing soon. Seeing your progression has made the whole thing seem so much less intimidating. Now, I'm more looking forward to tackling the challenge.

[@brokenankleclub]

Yes! Starting to walk is an awesome challenge to tackle - way better than lying around doing nothing. Perfect attitude!!

[@wilbertortiz9469]

Thanks a lot for your video, it’s very helpful. I just had surgery in my right ankle 2 weeks ago and can’t wait to start walking again. Blessings!!

[@ccMomOfJays]

Update on your recovery? I start PT soon 😢😢😢

[@baray4099]

Thank you so much for posting this, I'm coming up on 6 weeks down and looking ahead to 4 more weeks before I can bear weight (tib fib fx with 12 pins and 2 screws). Your video makes me breathe easier, it helps to be able to visualize the process. Going to your blog now!

[@brokenankleclub]

BA Ray - I'm so glad it helps you breathe easier, that was certainly the intent. I didn't have a reference like this when I was going through it, so it was my attempt to help people in my situation :). Best of luck with your healing!

[@susannduta1221]

Thanks for the video. Fractured my fibula and medial malleolus had surgery. Started weight bearing 2days ago after 6weeks non weight bearing. Now I can walk without the crutches with the boot on and a little without the boot on. We all are different but my doctor also told me its all in my head about confidence of not using the crutches. But again step by step. All the best.

[@territalk1893]

Wow. I’m trying so hard to walk without crutches, but it’s too painful. So is your doc saying just bear the pain ? I feel like my foot will give out!! This is horrible. I bounce back from things so easily- tough it out... but this one got me! I’m 55, maybe my joints need longer?? Ugh

[@NinaNicoleDOTCOM]

So inspiring I watch this video every other day anticipating my recovery. You are the best!

[@mihal.freinquel]

Nina Nicole Oh I'm so glad!! Happy healing Nina!

[@rutholson152]

Thank you for the videos. I feel much better. I was very nervous about walking. I'm 77 and not very strong, so have had to use a wheelchair most of the time. I used a walker that had four legs--no wheels-- to get to places the wheelchair can't access. I have aging joints: a bad knee on that side, and the hopping on my left leg has made my hip hurt. Now, it's 6 weeks and 3 days following the break(s) in my ankle. I'm to slowly, gradually put weight on it with the boot on. It was very hard the first time, but is getting a little easier each day.

[@hammajamma100]

I am climbing the walls at 14 days post op. Thank you for the hopeful video.

[@Mythilisathishkumar]

Thanks for posting this video. I am watching this 3weeks post my surgery. I hope to walk soon. Thank you.

[@brokenankleclub]

Day by day, you'll get there!!

[@tusharbhagwat9404]

I had an ankle tendon surgery and about to complete 3 months next week. 10 days ago, my surgeon advised me to start PWB with support. but i haven't told to wear any such boots as you are wearing. hope i will be able recover soon.

[@nourarasmi466]

I just had my surgery 10 days ago...your video gave me pisitive energy that I can be normal again....thank you💗

[@brokenankleclub]

[@RosieMo]

I am so glad I came across this video! I have one week till my cast comes off and I'm praying it stays off for good so I can work on walking again. Thank you for sharing your journey!