Mike O'Hearn | Cardio, Fasting, And The Importance of Bone Density

[@Drizzy1997]

It’s a shame this video only has 20k views .. so much knowledge from the elder titan being dropped .. the reason I love this guy is cause he’s been there done that 10000x already when I’m barley on my 1x trip half way there being a young 23 so its wise to listen to the veteran .. I can listen to these guys for hours , true icon . It’s a whole other vibe over here 👈

[@MikeOHearnTitan]

help share the channel and spread the knowledge! Thanks for tuning in and listening

[@Khalid-xy3oo]

I could hear Mike talk for hours, just gives off an old school vibe which is what we youngsters need. Also i cant wait to meet a woman that'll look at me the way Heath Evans was looking at Mike in this video lol.

[@nikaachin.9596]

Lmao

[@Druss47]

Bppphahahahahahah facts about Heath Evans 😂😂😂😂

[@MikeBarron1]

Agreed- Bone density is important, because as we age, our bones become spongy, making them brittle, meaning easily break.

[@liamakpan]

I love the fact that Heath is a GOAT in my eyes, but he still has the humility and willingness to listen with such focus. Love learning from these gentlemen.

[@jaxxxzavier6147]

i guess Im randomly asking but does anybody know of a way to log back into an Instagram account? I somehow forgot the account password. I appreciate any tricks you can give me!

[@illsuspect]

I appreciate him speaking to the lay person and showing how to scale up all the way to athletes. Thanks Mike.

[@JusBrewIT]

This information is priceless. You just set me up for success. I've been overtraining and recovery is a huge factor

[@NeoclassicalRadagast]

I always said it was best to make a small dietary change and wait until that stopped having an effect, then make another small one, and so on and soforth. Its great to hear you have the same philosophy. Keep the great content coming Mike, you're a goddamn inspiration!

[@Nerdy_Aomeba]

I don’t know you plan but everything you just said is exactly what I do. Best advice anyone can give in this industry!

[@MikeBarron1]

Yup, agreed!

[@kennyvallinas167]

Everyone hates on this guy when he is the most knowledgeable person in the industry. Love all his content

[@Lieutenant-Dan]

Amazing advice. Going to balls to the wall and to extremes is attractive but isn't the best way to stay consistent. Small incremental improvements is the key. I love it ☺️

[@HappyWolverine]

A wealth of pragmatic knowledge Mike is

[@bruceleroy8063]

Love the shout out to Richard Simmons. One of the fathers of fitness education.

[@tomasemilio]

Awesome video. Very wise and realistic.

[@RichardRatner.1972]

I just resubscribed to Mike, always inspirational, always self motivating! Great stuff! Kind regards, Richard U.K

[@RichardRatner.1972]

Thank you Mike, all the very best my friend

[@Flow_State1991]

Hello Mike. I trust your wisdom. When I go into the cal+, I gain weight in my mid section. How can I keep this off without cardio? I loose my gains when diet down as belly last place to go. Cheers. Joe from the uk 🇬🇧

[@hulk_is_mad7081]

Mike PLEASE send next time your friend to go sleep, him looking so tired probably is hard for him to wakeup 3am every day like you😂. And to mention that you make another great video as always and can't wait for that 14 weeks nutrition videos what you mentioned. I watch all your videos and now I safe money for nutrition plan with you for 1 months. Will be honest for me to talk 1 to 1.

[@sulki8697]

Cardio serves more of a purpose than just burning calories. Real cardio will give you energy for the day, speed up your recovery after workouts, recovery between sets and improve your mental health just to name a few. Cardio is very underrated IMO. Still appreciate your advice though Mike.

[@dangosh3340]

Referring to the fasting at night as opposed to in the morning. My question is, if you are lifting don’t you want some food closer to the evening since when you sleep you recover the most. If you cut off you food source so early will it affect your recovery?

[@1985Crystal]

Stepmill for 32 mins is my cardio 7 days a week I used to be a hour but bumped it down to 32 mins totaling 3600 steps on the stepmill with a fat burner pill and I have a active 8 hour day Job.

[@WhatIsAge]

Strange! In a previous clip the order was... Nutrition, Rest, Stress, Mindset, and Training ( exercise ).

[@nosaj666]

Mike. You are a real G. Appreciate your knowledge

[@pablo-oq8is]

Was go to troll mike but this guy is in his 50s and the guy is in great shape so definitely this guy know was he doing.

[@dougcoleburn1579]

Always great Mike!

[@papershredder2711]

Great info Mike alot of stuff I didn't know

[@tohjam21]

I did IF for a couple years. I found it easy to keep fasting after waking up bcz I had to be at work by 6am and working by 6:30 carrying wood pallets for 10 hours from 1-3 at a time. So I didn’t eat bcz it slowed me down. So I’d pull in about 3 good meals in a 3-4 hour window. Yeah my fast could last up to 20 hours. I also trained after work for about 40 minutes. I maintained 190 lbs @ 5’10 during that period strength was good 250 bench squat row deadlift a bit more. So I was pushing it w/o overtraining which I bcz some days are harder than others and I was consistent over the years haven’t missed a day from injury worked through the bumps and bruises. 49 years old today went to 5 meals but take aminos during the day break my fast at noon take aminos during this fasting period until I get home train and pull in 4 meals before bed. 210 lbs ripped stronger and more flexible. So Mike is really confirming what I’ve been doing through my own setup tweaking things here and there. Consistency and dedication and nutrition comes before training. Right on Mike💪🏿❗️

[@joellecollette5843]

Great advice Mike! God Bless 🙏🏻

[@JN-su3xc]

At 5:30, Mike says "cardio is easy". In my experience, serious cardio (which would burn far more than 600 calories an hour) is far more difficult than weightlifting. Mike should try riding an exercise bike at the highest power level he can manage for 20-30 minutes and then see if he thinks cardio is easy. Regardless of the benefits (or lack of benefits) of cardio, serious cardio is a real challenge. This is the reason I enjoy it.

[@macadonis9242]

Yo mike looking gd man young as ever! Looking sharp with your back . I remember seeing you as a kid on the mags. You have to be like one of the only bodybuilder from the 80s still looking amazing and young.

[@Yes2LifeShow]

So many good points in your talk :) Thanks Mike

[@raymondr2821]

Bone density so important especially being a muay Thai

[@danielgalarneau3575]

Good advices Mike! Thanks!

[@truthsearcherforever3211]

What burns more fat ? Cardio or cold plung ?

[@fitchefdave]

if understand the data hes givin you and can apply it then youll see how valuble this information is

[@myhailoyurochko1531]

I realized that you should not do cardio all year round. in what period it is necessary to do it

[@jamnben278]

Thanks Mike!!!

[@Extranded]

Hey mike, i really appreciate your help and advice, i can truly see that you know what you're talking about, natty or not, i respect your grind and i respect everything you do and say, i have one question, How can i balance between soccer and building muscle? I run alot as soccer is a very cardio depending sport, i really want to build lean muscle, not too big, but i want to keep my muscle? Any advice you can give me? I'd really appreciate it! :)

[@igorfitness]

very cool show

[@igorfitness]

super good mike

[@tomhepner7033]

So Mike here's a question for anyone. The American heart association recommends a 150 minutes of moderate cardio or 75 minutes of high intensity cardio every week. So I'm confused when you say not to do cardio all yr?

[@BINK4PRESIDENT]

My trainer would get pissed if he caught me on the treadmill after a session 😂😂😂 as always good info Mike 💪🏿💪🏿

[@BINK4PRESIDENT]

Marnick Van Londerseele overtraining would increase my cortisol levels and stop my gains was his reasoning

[@BINK4PRESIDENT]

Marnick Van Londerseele exactly I walk 30 minutes after every workout and feel great. The fitness community is like the Wild West when it comes to info. I just listen to my body and use a little common sense.

[@McClellan71]

Is that a hair unit? This guy's a beast.

[@skeesmith1]

When doing walking for cardio do you focus on a HB range or the specific speed?

[@mtchlldavis3]

How do you make your oats?

[@robreps969]

Gold

[@TheActiongirl76]

Thanks for the tips💪🏿

[@razzzor1239]

Mike i got a question, because i walk to work 5 days a week, its 15 to 20 there and same back, plus i do groceries 2 times a week, and thats 25 to 30 there and then back, i shouldn't really do extra cardio at gym ?

[@everready2903]

Annoying everyone at work......"I train every day!" 😀👍 We've all been there! 😂 But hey they started the convo cos I look great! 😎😀👍

[@raddgreat01]

what is # 3 and # 4 ?

[@grip3609]

This is great.

[@Peter.William.Ingham]

Nice hair cut 💇‍♂️

[@QueensNativeNYC]

Mike's face looks healthy again.. He wasn't looking well a few days ago.

[@dannywalsh8777]

Its the botox

[@danielc4103]

Great video, show you that when steroids are done right we can achieve and be healthy in life. This is a great inspiration to all

[@jacobcherian4384]

Mike O`Hearn is 51 but looks like a 30 year old. The Anti-oxidant Power of rice, vegetables and potatoes and weight lifting !

[@scaryterrybitch3599]

What is bone density can someone explain it ?

[@Nig6tWalker]

Bone density, or bone mineral density, is the amount of bone mineral in bone tissue. The concept is of mass of mineral per volume of bone, although clinically it is measured by proxy according to optical density per square centimetre of bone surface upon imaging

[@Deadshotv]

Google it.

[@willyboyx1]

Right ok so mike is saying that strength does not come from high test levels.High test levels give you muscle mass. Now he says he has always had low test levels yet he carries a lot of muscle mass..... So is he telling us he is on TRT and finally come out as a creatine user?!

[@menaceg21]

First guy doesn't eat until 2pm. I just got a headache hearing that.

[@mmma5261]

Hey guys and girls and goddess Mona, I made some videos of my dog doing something goofy every single second. Watch it before I deleted

[@larkes8]

Man I hate cardio

[@DailyPickedFitVidz]

I go 6 days a week and sometimes 7 days a week. You know why cause I can and it’s better than sittin on your ass for 1 hr

[@rohanmehravision4714]

Cardio is easy what 😂 Just go in the stadium and run 5 miles daily for one think and then tell how much it fucks us Weight training is not that hard