CT Fletcher, Mike Rashid Back Workout.. Back Attack with Big Rob

[@billydmac10]

This was the golden era of KZbin lifting videos.

[@kennypwers]

Thank you. Im glad someone else knows as well. Im happy to have started lifting hard at this time and was apart of these great videos!

[@Caesar__99]

Billy D Mac damn I’m glad you said this. It’s really cookie cutter now.

[@treyweiand9690]

facts

[@HarishVaithy]

fuckin facts, lucky to have started lifting around this Era of youtube videos, the motivation was unreal

[@MichaelWilliams-vx7wv]

Facts bro

[@cedricstout1068]

2:56-4:12 -- Nothing but CT ranting and raving LOL! love it

[@ahmadnajee]

This video is 3 years old and I’m still watching you guys pump me up before the gym 💪🏾

[@luismonteiro1292]

5 years after 💪🏾💪🏾💪🏾💫⭐️⭐️

[@garrettbaratheon567]

i've always liked the idea of pullups, as u get stronger at pullups, get bigger, as u get bigger, ur pullups become harder and u get stronger

[@kaznewton8378]

That goes for any bodyweight exercise too!

[@Jaffna1g]

priceless back workout, love the way you train. Time under tension, high intensity , failure and good form = growth

[@pikeipa]

Man CT can talk that shit. Sounds sooo good.

[@MrLilangel15]

Did this set yesterday with slight variations, was brutal. Loved it though. Thanks brother.

[@NoName-rc1nb]

I may never get to your size BUT I do love watching these cause it gives me better idea. Much respect to all you guys for all you give and show us. Thank you!

[@jannevirtanen8795]

this is my pre workout for back day today. much respect from all the aussies down under!

[@autochton-7]

Yes sir. My pre-workout for my back 🔙 workout today.

[@1BorrisNorris]

THANKS CT Fletcher and Mike Rashid for the motivation, respect from down under.

[@GreedyGremlin618]

That crew is one if a kind. Humble real and about work. More of us should stride to be the exact way as role mentors.

[@andyrob2555]

Thx for the inspiration, Mike. Coming off a layoff and this video got me going again!

[@coltbrown1131]

Appreciate this video man. I needed some tips on my back days

[@BVT-7]

Mike you're the best motivation, and the beast of this world ! Keep on !

[@TheKsae]

this, personally, is one of the better workouts I have seen on youtube. It is no- nonsense, just-work-hard type of workout.

[@trulyblockchain]

I'm glad we saw this in our times.. these days you know what KZbin gives in terms of bodybuilding 😂

[@mihagale2293]

amazing workout ima do this today ,thanks Mike

[@rcsouthtx]

love how at 2:42 some guy makes eye contact with CT, then CT just starts yelling talking his shit like a boss

[@iamyourfather3069]

I have to thank you Mike. Thanks to you and C.T I've been able to almost double my deadlift and added about 50lbs on my squat in about 2-3 months. My girl also was also able to break some plateaus and increase her deadlift as well as squats.

[@JRLSoldier]

Needed some new ideas, getting to comfortable with my back workout, about to use some stuff on here to switch it up. Thanks for the vid!

[@ChesterBlows]

Another great video Mike ! Thank you for keeping these motivational workouts coming.

[@drewsr796]

Just finished this work out bro. Gotta say for its simplicity, it's the best and hardest workout for back I've ever done. I can feel my back getting bigger lol. Big ups to you, Rob, CT, abd the rest of the squad. Thanks for always bein real!

[@TheSexy9347]

I could watch this video only because of how it is made. Nice, not annoying backrground music, camera man has also done a good job. And together with content, this video is superb ;)

[@gibssone]

Pure gold, keep em coming Mike!

[@MonstermakerFitness]

The deadlift/row combo is legit. I put into My own back workout and have a love/hate relationship with it. Thanks for the kickass workout videos

[@rayk240]

I appreciate the honesty from Mike. It's good to see no matter who you are, we all go through the same struggles in the gym. He doesn't lift for ego, He just gets what he can get.

[@eugeneyap4208]

Great Back workout video!! Please also post more shoulder workout your shoulder looking so great!

[@rogersanchez791]

thats the way i like to train, great videos, from Nicaragua, Central America.

[@greatest9]

Straight love from Brampton,Ontario Mike! You, CT, and BIG Rob inspire me and the homies to pump some serious iron!

[@zpragmatist]

Good workout. Just had lower back surgery wish I was able to do the same.

[@intotheland85]

you guys are for sure winning in life keep doing your thing

[@mrbrown0520]

Bro..... here in Indy we got major love and respect for u. Keep on making these videos

[@briandaniel2298]

I love this workout I will definitely try it today...

[@Urmaze70]

Awesome. thanks for sharing. Wish you much success.

[@hunlevistube]

one word! R.E.S.P.E....CT.! After each of my training I feel I train hard then watch one of Ur vids make me feel I have to do it even harder ,this is how professionals pull others help them to climb the hill.!!!so greatful for that!

[@MrChambers8109]

Good stuff Mike. Inspiring as always.

[@FordsixTone]

I wish there was a metroflex type gym here in my city. Awesome videos and gym. Keep it up.

[@feej1993]

Ever since I've been watching this channel; my workouts have gotten so much more intense.

[@ADVinATX]

I love doing pull ups with kettle bells. I find it pretty cool that we both do the same thing. Max out, and struggle to get a rep or two in, and then drop the weight and pull reps out. I love your vids and the content you all put out. Keep up the good work.

[@tehtw1tch]

This is a great format, the commentary makes it.

[@tonyp152]

Mike, just found your channel 2 days ago and already reapin the benefits. Overtraining is genius. Im hooked. Can't wait to see more. You're a beast. Tony

[@antnyc777]

Yo mike I love the bent over rows bro,been training for 16 years never implemented bent over rows in my back training until today your video got me hype to do em and let me tell you I love it felt that sick pump also used a machine as well I'm hooked on bent over rows gonna start dead lifting as well. Just wanted to share that your video got me hype to tackle those rows good looks.

[@toddyseboko7340]

I honestly prefer these videos compared to Mike's recent posts. These sessions get me tight from just looking at 'em! 😂 The tips/talk far more on point too

[@sesefara]

First time i see this Mike and i love it...much love man!!

[@limboobily4777]

Man ur so awesome.the way u give advice is so cool.

[@devannorris1]

Thanks for the tips. Ill be doin this today. Keep em comin.

[@BHPuNiSHeR1]

Respect from the Netherlands Mike, donated to CT already, good cause...love it...hope you'll get it done!!

[@Islander_Selva]

i just want to say you got fans in the army down here in the middle east. thanks your work has motivate us even more.. iron addicts!!

[@DinkyMax]

Love your vids man! Always gets me pumped before hitting the gym!

[@ElricFable]

Great video i aspire to be in as good of shape as you are awesome video. Shows just what hard work can get you in life.

[@AlphaB3astTV]

My boy Mike Rashid is a straight BEAST and pure motivation! As CT said I'm about to go lift some shit!!!

[@gameb0yy536]

Mike, you and CT got me traing like you guys...now all my workout buddies hate lifting with me lol its all good though its not for everybody....thanks for getting my mentality right, drop sets for days and lifting heavy for days I love your training methods. Not everyone is able to do it and thats what I love about...thanks Mike MetroFlex's #1 fan haha

[@toolbox1972]

Vicious back workout!! Keep putting em out there!!

[@tempest501]

Awesome vid and the guy who edits this stuff is a genius! Looks awesome

[@hotlinkz013]

Good shit Mike!! I learn something new from your videos every time a new one comes out.

[@DanEvan]

Bent over rows in the more upright position are usually referred to as "Yates Rows" after Dorian Yates. When performed correctly, the lats are in a mechanically much stronger position than the tradition bent over rows at 90 degrees that hits the upper back more. If you want to really target your lats then Yates Rows are the way to go.

[@pobig]

Nice vid and 7'er.. Amped to train back right now that's for sure

[@hoscarjaurigegonzalez7203]

That's a great plan can't wait to use it and make some new history!!

[@azurizenteno6285]

as usual.. a great vid!! you killed that back man!!

[@tmikew90]

It's like weightlifting and cardio combined the best of both worlds

[@lorenzobowden2604]

hey man big inspiration keep up the great work,,,, can u give nutrition advice for endomorphs

[@Mr11271980]

yall boys keep me motavated much love

[@f3a2z]

Just what I need for back day tmr!

[@crz666]

Awesome awesome video, as always !! Big ups to Mr CT

[@felixaguilar5461]

my current back workout , thanks mike

[@dippyduk1]

Thanks again Mike, nice whip ! Gonna try those dead lifts then bent over rows 5 sets each, that looks brutal

[@raydelaroche2806]

For some reason I really like CT, such a fun personality and in your face. Reminds me of Captain Spaulding from House of a 1000 Corpses

[@matthenslee9996]

Pour pre-workout works amazing Mike! just tried it for the first time today and got some serious pumps. keep it up bro!

[@TeflondonKEV]

with the bent over barbell rows I do them exactly like him and I go as low as possible but I feel em in my lower back not upper

[@jackthelad2810]

+kevin paredes yo bro hit my channel up subscribe if you like mor 2 come THANKS!!

[@iRoyalpriesthood]

two training tips I got form this, fully leant over rows, and fat grips to improve my grip strength

[@jaytimitra8449]

Nice vid Mike

[@Michaelwesley23619]

Mike can you do a overtraining video for arms cause I would like to know how to overtrain them

[@nflfantasyviktory6409]

I watched this before every back workout between 2014-2016. I need to get back to that.

[@SnoopyEats408]

Everytime I watch yall I get motivated n excited to push myself as far as I can I just started n Im hungry for it I will promote these clips everwhere n support yall with what I can .respect sincerely from brotha Shayan-Snoop. P.S whats the instrumental running in the baccground?

[@UncertifiedGamer]

Love this channel jus need more uploads

[@schuylerjenkins]

Loved this vid bro..def keep it up..Your my inspiration

[@donbanshee]

mike is the best thank you for the video

[@JohnWayneCWB]

Thanks for the back workout, and don't worry, I hit the button.

[@PacIsBetter]

One of my goals in life is to be as big and shredded as you are Mike.

[@tobiasengel8385]

This is a great video Rashid and Big Rob! I really appreciate the info, i do drop sets and always got one sentence in mind - Rashid: go to failure.

[@larsd.9333]

Training back tomorrow, this is a huge motivation

[@kenopiyo1935]

Love the workout big time

[@moisesparra7597]

One of my favorite videos!!! LA

[@iandarling]

Good work... From the UK

[@anthonycarla2322]

homie i really like your vid. i like the beat too at the end. dope stuff

[@chefchristoper]

keep it up!!dropsets everything!!!

[@rushiron8867]

Love ya vids man get a lot of great info and new ways to get killer workouts love from Aus man!

[@esadurrani1286]

hit up the back this week, crazy routine. Gym closed so i couldnt finish it, cleaner came to tell me to leave haha!

[@sremarko]

do more!!!!

[@arthurmakowah8023]

you guys motivate me

[@crumblyfluff]

32kg + 24kg + 24kg = 80kg convert to pounds x 2.2= 176lbs. That is actually ridiculous.

[@Stumpasm123]

Great video for us aussies, we got a special shoutout and you were talking in kgs for us!

[@antog123]

Gotta respect the efforts , hard working

[@antoniomontgomery859]

Looks so calm driving off after such a high volume workout. I be drenched in sweat, and breathing so heavily after my circuit...

[@mainsourcery]

this is epic, considering i just got obsessed w/ pull-ups. since u didn't fit everything in the video, would u mind listing all of the exercises that are on/off the video? thanks!

[@Mrrich77]

Very ignorant question that was. Everyone i've seen on CTs and your videos are so motivated in the gym. I try and watch one of your guy's videos almost every time right before i work out, sometimes just listen when i workout. You guys are awesome motivation and i love your work. Love to train with you someday!

[@phila1911]

Mike can you start posting workouts at bottom of you links. Thanks!

[@mrc8049]

Glenn Delee than you won’t watch the video!

[@vinicius1707]

best channel on youtube, keep it up with the good shit. love from brazil

[@baseball4bl]

hey mike im a trainer on long island. and one day im gunna be as successful as you are and im gunna come train with you. You're the man and everything you say is boss

[@SimonasB]

LOL @CT yelling on these innocent players in the backgrounds. I would be runing out of there like a crying baby