Mikey Williams Workout Plan! #3 Ranked ESPN

Welcome to Ryan Razooky Basketball, Mikey Williams & FlightReacts Trainer,
enjoy the video!
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R2bball.com

[@R2bball]

I got some free workouts for y’all at R2bball.com! Head that way & pop in your email. I got y’all family💯 - My previous video has bounce tips kzbin.info/www/bejne/bKnVcnWKi7BnhKs

[@edouardlukas8394]

What is mikey wingspan ?

[@slimeboiirj4222]

I’m struggling shooting with two hands can you pls help me out

[@R2bball]

Slimeeboii RJ R2bball.com

[@crisloading3305]

What is the dumbbell weight he using

[@toorapid_chooo5677]

that boy little af😭😭😭😭😭😭

[@zhouhanwu3090]

Watch flight every single day and steal his moves. That's how nba players learn and improve.

[@vertrax852]

Lol they hearted your comment maybe they do steal from flight

[@tradinwarstoriez5641]

Ong

[@lifeofitssprettynique4977]

I’m sorry I’m just getting into basketball who flight or what they Chanel

[@MrTeige-if7kf]

@@lifeofitssprettynique4977 flight fc

[@jaseven9123]

he getting better tho fasho

[@aminebenmoussa6421]

6am : body workout inside because i'm not allowed to go out before 3pm 3:30pm : Skills, shooting and finishing workout 7:30pm : Running up and down the hill and body workout 9:30pm : Yoga

[@R2bball]

Nice!

[@spezy8744]

I know this is late but why do you have to stay inside until 3pm

[@ahmedhmedat5119]

@@spezy8744 to go to school

[@ballislifelifeisball1280]

Finally Ryan Razooky is spending time with me dropping them bangers

[@jb8785]

You drop this comment on every video

[@thesaviorkey1]

shut up

[@ballislifelifeisball1280]

@@jb8785 so what ur point

[@jb8785]

BallisLife LifeisBall Not really hating just wondering why

[@zeflr122]

Vision driven basketball is the best period

[@michaelwatson6416]

Not only is Ryan the best trainer he actually uses the skill he teaches unlike the other trainers

[@romanspencer5446]

Please break down the off hand on dribbling, when to hook, or cut it front or block a hand

[@jake2huncho562]

mikey workin out here whilst bronny smokin packs

[@J10prods]

Bronny turning flight 2.0

[@owethunala2632]

Bro have you seen Bronny recently?

[@devtacularr7748]

LMAOOO he liked it💀💀

[@NYCMadeAndy]

@@devtacularr7748 lmaooooooo i said the same thing

[@dynamiteSANTA]

@@owethunala2632 lmao ikr, He got noticebaly bigger but he tore his meniscus :(

[@Michael-jh2xv]

Perfect timing. I’ve been improving in my game and these tips are gonna help me a bunch. Thanks Ryan💯

[@CJ-wx9sd]

If you plan on going to the nba I hope you make it I mean dat keep grinding and pray

[@maliekabrown5029]

Thank You 🙏🏾

[@Protuff_]

Thank you I need too work hard everyday

[@GeorgeAshurov]

what you meant on making stuff 10 times in a row instead of focusing on a certain amount of makes helped me sooooo much on the first day of using that concept

[@datboydev9546]

Is Ryan the real reason jimmy going off in the playoffs🔥🤔

[@R2bball]

👀

[@NbaDubWinner]

Who’s jimmy?

[@Sincerebh]

Zakaajajaja u slow bro😂

[@yashsharma1955]

@@R2bball jimmy buckets!

[@robbiecussins7416]

Freak no

[@DJKey9]

This all he really needed, gotta fill his body out and stay humble

[@lllaylow]

Can we get a bronny smoke plan?

[@daremasters1016]

LMAO why he like it😭

[@EliteMike]

😭🤣

[@R2bball]

Daremasters101 I like everything if I can

[@xCeexus]

That Denver nuggets pack ⛽️🔥💀

[@figglebottomw2756]

This is amazing for a work out at home I ran like 3 miles today so I feel pretty good

[@joshuaantony1975]

this man went from 40,000 subs to 119k subs in 3 months. Congratulations Ryan!!

[@Crickz73]

From flight and Mikey Williams lmfao

[@stephthompson2694]

I like how broke down into 3 parts: skill based, strength/conditioning, shooting. Kids will go in do a 30 mins shooting workout a 45 min skill and 15 min stretch thinking they are mastering it but they dont realize the best athletes and pros really break each of these down and spend countless hours on each one

[@dondada7245]

This is straight motivation for me I’m a 6’4 freshman and I’m hungry and I’m gonna be on top one day so remember the name Darian Medlock because your gonna be hearing it a lot soon📈

[@R2bball]

I like that energy!

[@R2bball]

I made a video to help you understand how to structure your daily workouts even with school: kzbin.info/www/bejne/ioS7dGSVfqx-j5I hope it helps homie

[@shootafrm]

Don't be to confident but ill keep an eye out

[@mrgiraffe7335]

You gon make it bro bro remember to focus on god tho

[@thelifeofnik3721]

I enjoy how you show Mikey missing, and showing raw clips of the workouts. It would be a different vibe if it was a "Mikey Hype" video.

[@R2bball]

Yes sir!

[@gregkareem9824]

Thank you Ryan Ima improve on my shooting

[@raoulbrise1153]

Uhuhuuyoh

[@youngboyzino6641]

The difference with ryan and other bs basketball trainers is he actually tries to reach out to people and help the next generation FOR FREE a lot of others would charge but he dosen't even though he's putting time and effort into this. He also replys and helps devolop killers like mikey putting them through there paces and making them better i always see him giving mikey advice and i've seen a improvement in mikey and ja when they started working out with him. KEEP GOING RYAN.

[@R2bball]

Thanks man I'm glad its helping you guys out and I really appreciate the love and support!

[@clipz3365]

Yesirrr finally we have been waiting on this Ryan 🤟🏽

[@noambasketball7897]

Hi Ryan can you make another video like this specifically for high school basketball players with a schedule balancing school and knowing how to get enough reps on every move and skill us youth players need to master on because my main weakness is knowing how to balance working in different things while getting enough repetitions i would really appreciate it dearly thank you

[@MrElite-ov6fj]

Yo! What do you incorporate in rest days or recovery days? do you have rest days? My schedule is like this 6am: Skills workout 1pm: Strength 6pm: Shooting/pickup

[@dioromurzakov4122]

isn’t it bad for you if you do a shooting workout or play basketball after lifting? Especially arms

[@R2bball]

No form shooting is a must

[@chefmacky1903]

Enterupted 2k its one of the best times because its close to late game situations when your dead tired and need to make shots

[@TayTheAncient]

I guess it makes it better because you make tiring shots basically what Chef Macky said

[@sTudyLongstUDywRoNG]

Makes the jumper a lil tighter

[@jmoney_mm5035]

Nah cause ur rebuilding ur muscle memory when working out it breaks down ur muscle do shooting helps it get back

[@GabrielM30673]

Thanks been working out my shooting in the summer 👍🏀🔥. Keep up the good content 🙂

[@Tysowavvy]

Best trainer

[@Tysowavvy]

Let’s go the goat like my comment

[@yvnglodii]

school’s been making the journey tuff

[@canwedosubscriberswithnovids]

It’s made it easier for me since it’s online

[@liil_jae]

@@canwedosubscriberswithnovids well it takes a lot of hours out of my days

[@GhassanGus]

Me too

[@vitalitsimoshchanka1974]

Wake up early as hell saves alot of time keep grinding brudda

[@jamesclaudio2192]

Yea

[@BlvckVnkhor]

The beat at the beginning is crazy!

[@1etsP1ayFIFA]

is working out 3 times a day just for the off-season or during school as well?

[@AslakAsp]

Likes it but doesn’t answer🙄

[@atrain8179]

Aslak Thulin Aspøy he always does that lmao

[@fktherim1411]

likely off season, he said this was during the hornets played summer

[@Balla-ph2rd]

In season for sure 3 . Get a session in the morning then team practice then lift

[@R2bball]

I made a video to help you understand how to structure your daily workouts even with school: kzbin.info/www/bejne/ioS7dGSVfqx-j5I hope it helps homie

[@yeetmoneyd7049]

Ryan how many hours should you practice basketball a day without a trainer or a rebounder {real workouts not just shooting around}

[@sync3593]

1-2hrs a day.

[@R2bball]

I'll be making a video on this, make sure to turn on notifications!

[@ABN_BRYCE999]

Hes definitely getting the credit he deserves. I've been watching since like 20 k subs and this man was still goated.

[@gadielsuriel]

That intro is so fireeee!!!!🔥

[@duttreacts6325]

You explain things very well. I got a lot of insight thanks man

[@R2bball]

Glad to hear it!

[@saifraza0720]

Man! This coach understands our problems and this video helped me a lot!!

[@saifraza0720]

Thanks Razooky Sir 😅

[@R2bball]

I'm glad it's helping you out and thanks for the kind words

[@saifraza0720]

@@R2bball you deserve it, well I'm 14 now n I started playing basketball at 12 and b'cuz of you and ILB, I have won many trophies😁 that's why you deserve it.😇

[@e.g4519]

i dont play basketball however, i do find interest in playing football, and i can really apply the same knowledge to it

[@landonoverby2387]

Great advice! Going to be adding this to my workouts.

[@R2bball]

Glad you liked it!

[@rafaahmad7115]

Everytime I see Mikey doing workouts, it motivates me to work harder and harder👊🖤

[@R2bball]

I feel you on that!

[@robytomas5544]

Thanks Ryan Got banged up on the court and weight room from overtraining this’ll teach efficiency 😈

[@JinoChronicles]

R2 is hella inspirational ! Mikeys hella lucky to have you as a trainer 💯

[@jesusisreal2604]

Pray this prayer from the bottom of your heart out loud to be saved Dear Lord Jesus, I know that I am a sinner, and I ask for Your forgiveness. I believe You died for my sins and rose from the dead. I turn from my sins and invite You to come into my heart and life. I repent of my sins. I will worship you all the days of my life.I want to trust and follow You as my Lord and Savior.I receive it and Believe it in Jesus Powerful Name, AMEN❗️.

[@eduardoonzbeat2163]

Thats his motivation, 3rd instead of 1st 😤🐐🔥

[@EGC444]

Great video appreciate the the content 👍

[@mopaccin1820]

Your intro looking fye

[@R2bball]

Thanks 💯

[@HoopGarage]

that intro is too fire 🔥

[@abdulibrah3220]

Look at R2 man, so inspirational 🤩

[@aboogiewitdahoodie90]

How long does the lifting/ body workout last for mikey?

[@R2bball]

Bout an hour

[@SWAGsocitey]

Ryan Razooky can you show one of the leg workouts you put him through or him running the hills? 🔥

[@Ibrahim-cn7gw]

Love you're content really helps me improving

[@JaylenJazzmere]

Thank you, this allows me to be a better basketball and to stay consistent. Appreciate it.

[@princeguleria1666]

Thankyou for the video❤

[@RyanPiano]

Noti da ganggg

[@abdijabaryasin4950]

Every video is worth the wait.

[@stepdaddyjames4806]

These guys actually have flight in the intro 😂😂

[@malualkong536]

Ayy man this really helped. Keep going on the grind my man.

[@paschalfontillas9767]

Been waiting for this💯💯💯

[@christophers9127]

Can we get a workout plan for people who go to school like high school 7:30 to 3:00

[@layup2727]

my dumbass pressed the time stamp

[@eramirez7490]

@@layup2727 same

[@schellegray4381]

great video this helped alot!

[@R2bball]

Glad it helped!

[@Kyle-de2nh]

Mikey out here working bronny out here smoking

[@rnprod.2983]

The vids help so much bro 🙏

[@raphael.utterwulghe]

What does Mikey do for his legs? His quads and thighs.

[@praketakshantala2179]

I think he does a leg press...he said so in an overtime vid

[@J10prods]

He says he run stairs

[@caution934]

leg press, run stairs, squats and calf raises and also have a dad who was in the nba

[@Joeycustoms11]

Jump rope is a great one and box jumps

[@2khalil770]

YES YES YEEESSS!

[@wooshbr758]

Gotta eat right to! You can instantly improve performance by doing so

[@Dandrew-qc5io]

Facts

[@theanthem1235]

R2 dropping another banger 🙏🏽

[@dariogozano4464]

Need more of this 🔥🔥🔥

[@chamonskysaintylus9013]

Does Mikey Do Any leg workouts to improve on his bounce?

[@zeflr122]

Most of his bounce is natural by the way

[@airbombs5433]

Zeflr 1҉2҉ when people say genetics they mean genetic potential not he’s just got a high vert because his genetics instantly gave it to him 🤦🏽‍♂️🤦🏽‍♂️

[@Balla-ph2rd]

airbombs most of it is genetics. His dad was doing tha same shit at his age

[@airbombs5433]

DJ yeah and that’s what I mean by genetic potential. He still had to work to get the bounce don’t discredit his work.

[@amanialsoquar5073]

Thank you Ryan. Appreciate the advice!🙏🏼❤

[@NBHWILDBOY]

Your videos are dope💯

[@henrysisemore35]

You inspire me so much

[@R2bball]

I'm happy to hear that!

[@justinmoraaaa]

we need a mikey leg workout we need his bounce 😂

[@Cris-dg5rs]

A lot of it is genetic his dad was a good leaper in hs

[@competitionbuff139]

Cris it’s usually your height tbh but other than that genetics do play a big part but you can increase your vertical so it really don’t matter if you got height and you do leg workouts

[@tradinwarstoriez5641]

Just tall

[@competitionbuff139]

TRADIN’ WAR STORIEZ nah you gotta have a vertical or you ain’t gonna touch the rim

[@sussybaka4276]

0:00 How I be punching trees in minecraft

[@durantezendrickp.7612]

thank so much! I'm in badly need about these stuffs so thank you!

[@emilianochavez-lopez5597]

Before quarantine I was trash and air balled most of my shots and missed wide open layup but then I watch your video on how to shoot better March -July I worked hard now I can shoot way better thank you Also who is your favorite nba player

[@R2bball]

Kobe

[@lukieboy4594]

Youre the best coach ever, keep this channel up!!

[@giorgibezhanishvili676]

Mikey Williams: takes a shit Overtime:👁👄👁

[@nufanafa9245]

Biggest advice shot man 🙌

[@User05070]

Bruh he'll do all this and then a week later be nonchalant in a aau game

[@MB-vh3by]

bruh u go ryan speechless lmaoo

[@R2bball]

Watch him play when the games actually matter. He has damn near every offer but when games mean something he’ll be there

[@treysavage4570]

All games matta it shows u a winner from wat i see mikey dnt have a problem losing idc if its high school or aau i dnt like losing period

[@rachealmoses7419]

Don’t forget that all those kids are thrown on teams with no practice

[@mr.harambe2658]

@@treysavage4570 Mikey don't have a killer mentality and is not hungry enough just like bronny cause they got all the fame now

[@caocao2itsmytimenow69]

Mickey's gaming focus is on point.

[@abcapone]

You one a da best trainers out💯

[@RayAnt.]

Ryan with another banger

[@bojan0388]

Good video.Thanks coach!

[@tai6100]

Thanks for the video👍

[@tylerbrown661]

whats the intro song

[@blxssxdk1110]

Yall the best mannnnnnnnnnnnnn

[@R2bball]

Thanks fam

[@aaronscottfilms8061]

Found this very helpful cheers

[@R2bball]

I’m happy to hear that thanks for the feedback 💯

[@Jre4m]

Bro ryan's the only trainer I know that has a perfect jump shot.

[@hectorortiz4850]

What do you guys do for lower body workout?

[@c02gaming50]

No bs, straight to the point

[@thaisegwai9515]

Needed this 💯🙏🏾

[@R2bball]

I made a video to help you understand how to structure your daily workouts even with school: kzbin.info/www/bejne/ioS7dGSVfqx-j5I hope it helps homie

[@Troy1k.ceo.]

Heard he coming to my state in North Carolina

[@Cael_Bray]

This video is great bro

[@wollmann01]

I'm loving your videos and they help me a lot, could u do a video with tips on recovery plz.

[@R2bball]

Yoga

[@logan8678]

Best bball training channel ever!

[@maceomartin6881]

I don't have a strength and conditioning trainer, and I'm class of 2023 and don't have much time to not get strong.

[@lenoxsaray2608]

thanks bro

[@J.ayy1k]

banger this video helped me so much

[@sanidmusic664]

This helps so much thx 💪🏼💪🏼👍🏼

[@winnumber101]

what is this intro beat omg

[@samuelarioga8033]

Thanks for the information Ryan

[@juanmiguellardizabal5904]

THE INTRO BE LIT AF

[@marlobiggestfan1328]

Thank you

[@davidchandler6885]

its true what he says, on the days you dont wan tto stuff or so hard if you fight through the frustration (within reason) you will feel so good inside and those hard days u dont have energy. u just ahve to make an appearance and work

[@ewanhall7880]

Does he train 3 times when there is school

[@ewanhall7880]

He gone reply?

[@dynamic6502]

The goat Baller I think he’s homeschooled so I guess he can but for us with school it makes it harder

[@David-gg9kv]

Dynamic well you probably have online school right now, or you can go to sleep earlier and wake up earlier and get a workout in before school

[@dynamic6502]

David I don’t have online school It’s full time for me and it starts at 8:30 so I’m thinking if I wake up at 6 then I can get a workout in and on Monday Thursday Friday I come home early at 12:30 and Tuesday Wednesday I come home at 3 so either way I can get 3 workouts in

[@dynamic6502]

David also what order should I do the workouts does it matter?