MILK…DOES IT REALLY MAKE MUSCLES?

THE TRUTH ABOUT MILK - WHEN IS IT GOOD OR BAD? In this video we discusses practical ways to decide whether DAIRY has benefits or is better left out of your diet, as well as when to add or remove dairy products. There are too many authoritarian gumflappers on the internet who are so dogmatically absolutist that it is impossible to know the truth for yourself. Know the pros and cons then make a personal decision - and it’s OK to change it up. Know the scientific truth about how your body works.
Research Discussed...
Fermented milks and milk products as functional foods--a review.
Shiby VK, Mishra HN.Crit Rev Food Sci Nutr. 2013;53(5):482-96
Human Milk Microbiota and Oligosaccharides: A Glimpse into Benefits, Diversity, and Correlations.
Moubareck CA.Nutrients. 2021 Mar 29;13(4):1123
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ROBERT CYWES M.D., PhD and SHERYL FOX RD ARE clinically PRACTITIONERS in Florida and COVER THE ENTIRE USA AND WORLD VIA TELEHEALTH. The mission of our media content is educating the public about a CARBOHYDRATE ADDICTION approach to treating obesity, diabetes and metabolic syndrome. Understanding the importance of replacing carbs in your diet with REAL FOOD while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a more effective diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using obesity surgery and devices as tools along the way, and helping people who have had bariatric surgery stay healthy and not relapse
Set up a consultation if you are looking for more sustainable ways to treat obesity, diabetes, metabolic syndrome, cholesterol issues and thyroid disease. Even if you are doing great but need physician confirmation or if you are considering or struggling after Bariatric Surgery we can assist you getting back on track. TEXT, WHATSAPP or CALL to leave a message on our “batphone” [phone] from anywhere in the world. We do secure telehealth, Zoom and Whatsapp phone and video consults all over the world.
**DISCLAIMER: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. This site and these videos exist to provide information and support about nutritional health and do not provide medical advice and should not be thought to provide medical advice. We can only give medical advice if you establish yourself as a registered patient and consult with us in our medical practice - JSAPA. We always recommend working with a team of knowledgeable and experienced practitioners, including a physician such as Dr Cywes and a Registered Dietician such as Sheryl Fox in our practice. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #dairy #milk #kefir #insulinresistance #keto #chlorhexidine #carnivore #cheese #butter #micronutrient #mammal #growth
Although all measures are taken to ensure that the content of the KZbin channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Robert Cywes and his team may at any time and at their sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Cywes shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.

[@alimccoy9132]

Hi Sheryl, Dr. Cywes set me free to drink delicious milk again. You have explained more of why. Great team!

[@arwenhardy1995]

Thank you, Sheryl. Great information. I appreciate your knowledge and most of all, your compassion and heart for helping others.🙏💖

[@tommydinob]

I drink heavy cream to stay skinny…read it and weep folks

[@gabrielacastaneda6875]

Can you elaborate more please, I’m a 40 yr old woman at 5’7 & 190lb need help.

[@violetpurple6191]

me too!!!!! I drink half a glass morning and night, best thing ever 😋

[@CoryHobbs2178]

​@@gabrielacastaneda6875If you are having trouble losing fat, then it could be helpful to increase your fat intake and but don't skimp on protein too much

[@dixiehuston4869]

Thank you for your comment. I love heavy cream.

[@HDSPMwithJR]

Well done, looking forward to more of your videos.

[@shemcatherinemabongor7756]

Thank you so much for tackling the dairy issue. It is a very important topic. I appreciate your stance on solid research as a must. I will review your sources while I look forward to future videos. Excellent job!

[@dixiehuston4869]

Thank you for your video. I will listen to your other videos. Appreciate your expertise.

[@gins8781]

Thank you for presenting this balanced information.

[@Gardengirlforgod]

Hi Dr. Cywes, I want to say I love the way you call it what it is ( BS) I started a somewhat ketogenic a few months ago to get healthier. I do have a question. What is your opinion on berberine? Also, I will be getting some blood work done in a week. I requested A1C, lipid panel Vitamin D, TSH, ( I have Hashimoto’s) my Dr says don’t need T3, and Iron. She usually requests Alt and creatine. Is there something else I should request? I also want to say, besides cutting out my carbs I usually fast 18-20 hrs a day and do HIIT in a cycle class. I am 66 years old and wondering if there’s anything else I should do to heal my cells. Thank you for your wisdom and bold advice

[@angelaharris1112]

I love dairy. I'm suffering from malnitrion right now. I live on SSDI, and literally can't make it check to check. So food is what is neglected. Thank you so much for this video. Same with many friends on a fixed income. So 2% milk isn't as good as full fat milk?

[@steadfast20-4-26]

Correct if you are low carb. You don’t want full fat AND sugars/carbs.

[@LifeIsThePrayer]

Of all the things in milk that do cause some people problems like lactose and casein, milk fat is not one of them. Whole milk is best. Lacto fermented whole milk is even better.

[@arwenhardy1995]

You can eat eggs, spam, bologna, hot dogs, drink whole milk, eat frozen broccoli and canned seafood. It's more about what you don't eat. Best regards.

[@unknown-vo3di]

Check out your local walmart and look for the 80 20 ground beet. Grain fed is fine. And eat that. It is around 3 dollars something a pound here. That is a very cheap way to get in calories.

[@Dr_Boult]

I do homanded fermented kefir (sometimes double-triple fermented to reduce carbs to near 0). Base kefir fermentation reduced carbs by 30% but either specialized yeasts or adding in a base like baking soda and refermenting can reduce farther. All the protein and fat and much less carbs.

[@CoryHobbs2178]

Here's my plate: 70% ruminant meat 15% eggs 10% other meats 5% Raw milk, cream, cheese

[@unknown-vo3di]

Similar to my ratio. Some days are all beef some times I have eggs and some raw milk. However I am not guzzling down a half gallon a day just a cup or 2

[@CoryHobbs2178]

@@unknown-vo3di I found a plug on some fresh raw A2 milk... So dang good. I drink a couple glasses per day with added cream. Roughly translates to 9% milk when I'm done haha. I did help me gain weight though!

[@unknown-vo3di]

@CoryHobbs2178 that is very nice. Luckily it is legal to be sold in California so I just go to the store but it is overpriced. I think I'm going to avoid it mostly to lose some fat quickly. I don't seem to need it. Some people do low carb and need raw milk or they get heart palpitations but I don't get that on meat only.

[@CoryHobbs2178]

@@unknown-vo3di yeah it'll def cause weight gain. I use it because it got rid of my cramps. And I needed extra weight

[@unknown-vo3di]

@CoryHobbs2178 yea it's genetic differences. But I was fine on meat only. I should probably abuse that to get my ideal physique as I have some extra pounds to shed

[@miketranfaglia3986]

Gimme cheese, all day long!

[@astonlewis]

Age 69, carnivore since 1st Jan 2024 which has fixed Diabetes and CKD. Two outstanding issues remaining, Enlarged Prostate and Pulse Pressure. Pulse pressure is the difference between the upper and lower numbers of your blood pressure. A normal pulse pressure is 40 mmHg. Mine is constantly high 129/69 - 60 mmHg.

[@plaguedoctor1544]

Starting to use the algorithm to your advantage, I see 😉⚡️

[@robertcywes2966]

Old man getting savvy

[@gregassan]

Dairy is a great stuff Big up

[@markhall3434]

Dairy and possibly sweetners (Splenda) seemed to Kick me OUT of Ketosis next morning occasionally causing a minor Panic Attack next morning. Luckily swapping a pat of butter lets me drink coffee, but an easily controlled 3 cups per day. With Dairy/Splenda it was all day (Addicted, at least 10 cups?) Took me two weeks to figure this out.

[@markhall3434]

Need a reading on acceptability of Macadamia and Pecans on the "Carnivore" diet? Great Snack for me, no apparent affect, amongst the lowest carb nuts. More snack I have better chance I will not ever go thru Ketosis Kick out. Given a choice my body Strongly Prefers Carbohydrates, and will apparently starve itself waiting for carbs to return.. 2 consecutive days of no/ultra low carbs seems to be key to lock onto ketosis.

[@amilcarlaya]

completely

[@BigVine-m5i]

Well said.

[@BillyBoy66]

That unfinished Rubik's Cube behind you is flaring up my OCD.

[@robertcywes2966]

😊

[@sherylfox-carbaddictionrd3689]

Let me put a different spin on this... it reminds me daily that I have unfinished business 😎

[@arwenhardy1995]

@@sherylfox-carbaddictionrd3689 Your positivity is positively contagious.💖

[@DrAJ_LatinAmerica]

I drink a half gallon of raw milk every day. YES, raw milk would help those who are required to eat only rice and beans 😢😢. Billions of people in poverty would benefit from milk. I cry for the poor around the world but not those in the USA eating McDonald's and drinking coke cola. Obesity and ultra processed foods are a rich man's problem.

[@sueferrell1932]

But look at the food given to the poor at food pantries. It's all poison too. No wonder there are so many poor people sick too. They can't afford food, so they have to eat the crap given to them. Yes I have worked for a food pantry and it makes me sick.

[@RictorIAG]

"Obesity and ultra processed foods are a rich man's problem." This is a highly ignorant statement.

[@Jay-h9d9h]

whos required to eat only rice and beans and if they are required to eat only rice and beans then how would they consume milk if milk is not only rice and beans?

[@DrAJ_LatinAmerica]

@@Jay-h9d9h not saying they are "required". Saying there are billions of people who only have rice and beans available (location and economic status). Some eat dirt. If we want to help more people and move more people to carnivore, then providing these people with milk would be a great place to start. Maybe just the whey or casein protein powder (just add water) to avoid issues with refrigeration. US tax money pays for beans and rice, it should be less rice and more protein

[@beepbeepnj2658]

"A dietary pattern preferring dairy products was associated with increased survival in Tokyo-area centenarians." 2003 article title: Dietary patterns and further survival in Japanese centenarians.

[@christendomempire5657]

So full fat unpasteurised milk is okay?

[@juliebutler8241]

Yes!

[@yautja7146]

No! Not calories or energy! Mass in, mass out! You can’t eat a calorie. Enough with the calories already!

[@RictorIAG]

Agreed. It's about oxidizing substrate, not calories. But this is also in a video about the benefits of dairy without even touching on the fact that milk is only "the most complex food on the planet" if it's not pasteurized. Once it's cooked and the fat is homogenized, it's dead mixed fuel media water. It's not the living food it started as. As much as I think Dr. Cywes has good things to say, this lady is running way behind on her understanding of things.

[@viorelmoldovan7709]

Vă rog să traduceți în limba română ro

[@ShakeelAhmed-xp1nr]

Can Liver Abcess be reversed with Carnivore?

[@robertcywes2966]

With drainage and antibiotics

[@ShakeelAhmed-xp1nr]

@@robertcywes2966 Thank You So much for replying.

[@freedomfriday2.040]

Made the shift from pasteurized dairy to raw dairy. Bye bye stomach issues And it makes me feel superhuman! I can feel my body ABSORBING the goodness. Hard to explain. But something I’m grateful for! Thanks for this!

[@starrett8063]

Pasteurized & Homogenized Milk is ULTRA PROCESSED FOOD.😂

[@freedomfriday2.040]

@@starrett8063 Did you even read my comment?

[@RobertAllen-k4q]

Wilson David Thompson Christopher Gonzalez Kenneth

[@vadimesharak726]

Who sales calories? In any grocery I can buy the food by mass only. Maybe here is the problem?

[@terraflow__bryanburdo4547]

I cant be hassled to chase down raw dairy ao i lean on sardines, liver and raw eggs instead. 👍

[@unknown-vo3di]

Ashame they make raw milk illegal in many states but you can go buy your 200grams of sugar dunkin donuts drink 😂

[@mattfisano]

Omg, all this milk talk, made want a big chocolate chip cookie to dunk in milk.

[@rfggibson]

A whole packet! 😅

[@lindaroyal8161]

I thought cows milk is to nurse their calves. Mammals produce milk for "their" offspring. Humans produce (mother's milk) for their babies. Why does the dairy industry push consumers to drink milk; to make money from innocent animals and keep them in a state of constant lactating. I'm sorry, I disagree with the milk theory that it's good for humans. Guess I've watched too many documentaries on how it's factory produced and how animals are treated to process dairy and meat.

[@AndrewGladys-d3j]

989 Labadie Lock

[@JFK666666]

Like the content and the facts, but not quite sure how much I like the "tele-prompt" presentation, to be honest (honestly it made me skip out of the video 2/3 through the presentation). "Eyes following a line" while presenting - isn't exactly very "personal" presentation, but a fixed setting - directed. But no worries - I keep preaching the non-carb lifesaving

[@arwenhardy1995]

So, you could do better? Start your own channel, teaching us all proper deportment, diction, eye contact, etc. I'd watch.

[@Joeroganclips22439]

As Arnold said milk is for babies drink beer

[@brucebarton8767]

No Thanks! That's not accurate!

[@jrowlove7328]

Isn’t dairy high in carbs? Especially whole milk.

[@johnwhitney6736]

No. HI FAT LOW CARBS. 😊

[@RictorIAG]

The "whole" milk refers to the fat in the milk. And I dunno, is 8g of carbs considered high for a serving?

[@LifeIsThePrayer]

Lacto fermenting dairy removes a lot of the lactose. Which is the carbs you’re referring to. There are many alternatives to the 4 hr fermented dairy that you buy in the grocery store. In some cultures milk kefir is one of a child’s first weaning foods. Milk kefir fermented for 48 hrs has almost no carbs.

[@allenbrost9564]

No reason to fear healthy carbs. Humans can process carbs from natural sources with no problem.

[@donpierce3996]

this is waaaay tooo over worked.

[@drealexatos3459]

Dairy will wreck your body composition.

[@RictorIAG]

True if you are not consuming raw milk. But raw dairy doesn't have the same issues as pasteurized dairy.

[@robertcywes2966]

You exist like all mammals because of dairy

[@SuperpowersUniversity]

Milk = Filtered BLOOD. Knowledge is a Super Power

[@marianroberto5140]

How does babies grows eating milk or all animals what a stupid question is this u don't need stupid sience to know milk is good for growing muscle