Milk Oatmeal Recipe - Breakfast ideas ( 牛奶燕麦片 )

Learn how to cook oatmeal ( 燕麦片做法大全 ) Homemade. In this video i will show you easy steps to make the best oatmeal porridge that is good for weight loss and easy to eat. Very fulling breakfast!
Easy 5-6min oatmeal breakfast. Eat this to lose belly fat and to clear your gut. Keeps you full and satisfied.
Ingredients
- 60g original oats
- 1 cup 240ml water
- 1 cup 240ml Full cream milk
Enjoy

[@sylvia6768]

謝謝，就想找最基礎的燕麥粥煮法

[@CantoneseFoodRecipes]

Cool

[@Tsungweiwang]

若要加奇雅子的話建議一起煮嗎

[@CantoneseFoodRecipes]

没有尝试过添加奇亚籽

[@Tsungweiwang]

請問牛奶燕麦片是不是就沒辦法吃冰的

[@CantoneseFoodRecipes]

你可以尝试

[@WongFanny]

So watery

[@CantoneseFoodRecipes]

That's how I like to eat it😅

[@conniechiwa4401]

不會把牛奶的營養都滾掉嗎？

[@CantoneseFoodRecipes]

Ok

[@CheeseBurger3388]

牛奶沸騰只會改變性狀，蛋白質變成固態依舊營養喔！就跟雞蛋煮成水煮蛋但是營養成分依舊不變

[@laiyinglee6977]

你呢個方法好過加淡奶個d,,原來要用水煮開先,我直接用牛奶唔得

[@CantoneseFoodRecipes]

Ok

[@bryantchen1453]

这么熟低GI直接变成高GI, 跟白米粥没任何区别

[@CantoneseFoodRecipes]

Ok

[@ckeo19]

那又如何，所谓的GI值没有你想的意义大