MILLET COOKING | TOP 5 MISTAKES TO AVOID | RIGHT WAY TO CONSUME MILLETS |சிறுதானிய சமையல் தவறுகள்

DID YOU KNOW THAT MOST OF US ARE NOT CONSUMING MILLETS THE RIGHT WAY? HERE ARE 5 MISTAKES TO AVOID WHILE CONSUMING MILLETS.
1. ALWAYS BUY AS WHOLE GRAINS
2. SOAK FOR 8-12 HOURS IN WATER BEFORE CONSUMING
3. INTRODUCE SLOWLY. START WITH 1 MEAL A DAY.PREFERABLY IN THE AFTERNOON
4. DON'T MIX MILLETS. AVOID HEALTH MIX
5. AVOID ALL SNACKS MADE FROM MILLETS
‪@drarunkarthik‬
இந்த தகவல் உங்களுக்கு பிடித்திருந்தால் உங்கள் நண்பர்களுக்கு பகிரவும்.
DIACARE DIABETES SPECALITIES CENTRE
92,NARAYANA GURU ROAD(NEXT TO NARAYANA GURU SCHOOL)
SAIBABA COLONY,COIMBATORE-643011
PHONE:[phone]
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LOCATION: 2WGW+7G Coimbatore, Tamil Nadu
OUR WEBSITE: www.diacarediabetes.in/
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#dr_arunkarthik
#diet
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#diabetesmanagement

[@drarunkarthik]

DIACARE DIABETES SPECALITIES CENTRE 92,NARAYANA GURU ROAD(NEXT TO NARAYANA GURU SCHOOL) SAIBABA COLONY,COIMBATORE-643011 PHONE:[phone] WHATSAPP:[phone] LOCATION: 2WGW+7G Coimbatore, Tamil Nadu

[@loganathanramasamy560]

Very Good Explanation what Mistakes we need to Avoid and millet Snacks and Sathumavu kanji. Thank you Dr.

[@banumurugan6443]

Please 🙏 😊

[@healthyhabits7097]

Then how to give this millets for babies? What are the things we have to add to prepare Sathu mavu for babies

[@lakshmisrinivasan1992]

Thanq 🙏

[@venkateshsampath8365]

அப்பா! நீரிழிவு நோயை பற்றி விளக்கும் அறிவு கடல் நீங்கள். என்ன ஒரு ஆழ்ந்த ஞானம். எளிய தமிழில் விளக்கும் உங்களை பாராட்ட வார்த்தை இல்லை.

[@datchayanimuthu8175]

Sariyana vizhipu unarvu sir... thanks much

[@girijarangaswamy3921]

Arumaiyana vilakkam.mikka nandri.

[@vasanthi9045]

பலநாள் எதிர்பார்த்த.பதிவு மிகவும் பயனுள்ள தகவல் நன்றி சார்

[@rajamanickam8376]

Arumai,Vazha Valamudan Dr.

[@Mekala370]

Alagu Alagu.Neenga solradhu avlo Alagu.God bless u 🎉🎉🎉🎉🎉🎉🎉🎉

[@kavithadharmaraj4569]

நன்றி டாக்டர் மிகவும் பயனுள்ள பதிவு

[@tamizhan2622]

மிக சிறப்பு இந்த காணொளி மூலம் நிறைய விடையங்களை தெரிந்து கொண்டேன் மருத்துவர் ஐயா அவர்களுக்கு மிக்க நன்றிகள்

[@sree7158]

Millets la naraya doubts irundathu Dr....ellathyum clear paniteenga...thanku so much 😊

[@lydiarani7184]

Very valuable information doctor….! Thank you somuch….! Great job sir…!

[@gopikrishnan595]

Very very useful message

[@narasimhansundar6873]

Very good and useful information

[@senthamaraisentha5150]

Thank u very much dr l to your useful healthy avarness food intakes

[@santhag3222]

நல்ல அறிவுரை வாழ்க வளமுடன்

[@mathruboothamgangabai8763]

அருமை. நன்றி வாழ்க வளமுடன்

[@vanichandrasekar9308]

நல்ல கருத்து

[@srinivasanvasan63n26]

நல்ல தகவல் dr

[@cheelacatherine5434]

Super sir thank you

[@visalivisali800]

நன்றி டாக்டர்

[@kavithamuthukumaran7365]

Super sir very useful information thank you sir

[@rrajivsrinivasan]

excellent

[@amudhammullaiyappan8758]

நன்றி doctor

[@anusoundarrajan5902]

Excellent ji

[@vijayakannan6504]

You explained well

[@km.sulthan6895]

அருமை சார்🎉🎉

[@user-eu8ty3ef8e]

Very informative

[@MBMSRM1986]

Doctor you cleared all doubts about it.... thanks 🎉🎉🎉🎉🎉🎉

[@vidyals747]

Very useful information dr thank very much

[@panchapakesank5418]

Excellent sir.very nice way of telling.v r grateful to u doctor.please give more such videos.

[@yakeskyak870]

Superb sir

[@valarmathigopal8341]

நன்றி ஐயா

[@shanthakumarijaganathan6684]

Thanku sir

[@jeyaranikaniyappan2734]

Suppppppper speach Dr urs🎉 Mikka Nandrai

[@shanthiyoga1901]

Thank you so much Doctor! Very clearly explained...

[@Lovellyarmy]

Super sir... Good explanation

[@vimalas5582]

Really superb unga pesaradhu.clear ahh sonninga sir.thanks a lot

[@NanisKitchen]

Thank you very much sir. Very useful information. Can you clarify th doubt about kerala red rice .will it reduce the sugar? Beneficial for diabetics Pl.

[@karnishaj7174]

Thank you so much sir

[@palanisamynachimuthu3211]

Super Dr.Thank you Dr. You are always adviced For diabetic patients VALTHUKKAL VALKA VALAMUDAN

[@olgafonceca4092]

Very clear and usefull.Thank u Dr.

[@lekam5404]

Super sir

[@LakshmananKannan]

Thanks dr

[@nagalakshmiganapathi2200]

Very useful video sir. I will soak and use hereafter. Thank you.

[@PadmaVathi-kv2hl]

Superb excellent vilakkam Sir thank you

[@drarunkarthik]

Welcome...

[@deisywisey9425]

ஆரோக்கியமான தகவல்களுக்கு நன்றி..

[@priyaammu8184]

Good bro thanks 👍

[@sujathavelayutham4701]

Genius doctor you are. Super clear explanation.

[@rekhal.4942]

Dr,.....your explanation about the Rice and Millets and the salient features,,unknown to many of us....is extremely beneficial and open our eyes...upon the true facts Thank u so much.. Best of luck for continuing your service

[@pushpalathapari6519]

Sir superb tips about millets

[@arumugamrs]

Good

[@regunathanchelladurai2780]

Very good doctor

[@chelliahr2194]

Excellent explanations of every point of importance about all round aspects of food , nutrines , good nd bad effects, way of using products etc, by YOU Dr.sir are marvelous , exemplery efforts tha ever nd never we had such narrations so far by any other medical professionsls in de near future.Itz sight to dream nd not to tell in words. Hereinafter I shall search for ur Videos ceaselessly as Im elderly sick man asspciated with hetrogenious diseases such as DM ll, CKD, COPD, CVD( bradicardia, LVH,) postreal Hypotension,Vertgo, insomania,dementia, protinurea, pherepheral nerve damage,short of hearing, nd vision nd sooo on. I was at CBE for 18 yrs.. I have failed to see You. Well done nd wish You a spike in Your wonderfull work.Sri.Saibaba 'll bless You to acieve de peak in Yout Field.Thank you so much Dr.🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@user-ty7fi1gg1e]

Thank u very much sir

[@selvacoumarys2863]

Hi doctor, the way u explained about millets and the ways to consume them is simply amazing. First time i saw yr video. Very good experience. No repetitions. Recapitulation at the end is really superb. Thanks to you.

[@selvarajc91]

அருமை அருமை அருமை.தொரட்டும் உங்கள் சேவை.🙏👌👍

[@clatha1970]

Super super sir💐💐💐💐

[@anbilvenkatesan]

Super..Dr. Thank u for your good information.👋👋🙏🙏

[@vijayakannan6504]

Hats off

[@saveenethru567]

Thanks sir 🙏

[@lakshmikalasridhar7524]

Thank you very much for the Clear explanation doctor

[@gomathimithran2805]

Thanks sir

[@ushasuresh2109]

Very well explained points. Everything I understood after watching some 100+ videos on millets is explained and summarised in a nutshell. Must watch for everyone❤

[@shreesukumar4650]

Thank you doctor. Well explained about the way Millets to get consumed doctor. It's an eye opener for all common people . Thank you once again. Vazhga Valamudan🙏

[@jamruthnachiyarmohamedhuss9213]

Very useful video THANK YOU DR 💕✍🏼

[@mageshdecember389]

Super

[@PriArtbead]

Thanks

[@thilagasundaram3368]

Very good video. Thank you very much Dr.

[@jbalaji9202]

Thank you so much for the great information. Very useful

[@ramkumars8833]

Very useful information Doctor 👌

[@ramamanichakravarthi9955]

Thankyou sir 🙏

[@josephrufus9155]

Very Good advise. Well apreciated.

[@jemipuspham565]

Very useful to know....

[@drarunkarthik]

🙏

[@cpuma9134]

Super. Clearly explained. Thank you

[@chitraiyer4989]

Very nice information!! Very useful. I wish people trust this video instead of incorrect available in other videos.

[@ramalakshmi2896]

U r really service oriented doctor.

[@lochini2009]

Thank a lot for ur clear message 🙂🙂

[@drarunkarthik]

🙏

[@Sathyavathi.55555]

உங்கள் பேச்சுப் ரொம்ப அழகு சார்

[@mangettelsunil69]

Hats off doctor, very good post, I trying millets dnd and checking sugar which showed no difference from normal foods level, you have given a good advice 🙏

[@SD-ml9jn]

Well said Sir, thank you so much

[@vedhaam]

Thank u sir*

[@RameshRamesh-vf4qy]

🙏🙏🙏🙏🙏🙏 very useful massage sir

[@lpb2339]

Very clear presentation 👌

[@VS-xu2eu]

Thank you for this great information. When soaking the millet, should I strain the soaked water? Or wash the millets first and then use the soaked water for cooking?

[@veenaramakantha2143]

excellent way of explaining.very useful🎉

[@ramadevir9018]

நல்ல பதிவு 🙏 நன்றி சார் 🙏🙏

[@arunkarthik3668]

🙏

[@jeya1965]

🙏🙏🙏🙏very உசெபிஉல்

[@LakshmananKannan]

Dr sir, night time எந்த மாதிரி - கிச்சடி, உப்புமா, இட்லி, தோசை, இடியாப்பம், ஆப்பம்? Family people's, bachelor's request

[@mkamalam9186]

Super information thanks Dr.sir

[@nagarazang]

Thank for all your informative videos doctor! Could you please post video about intermittent fasting and how it is helping or reversing diabetes?

[@pramathi50]

L

[@sumathisumathi4436]

Thanks for sharing good messages 👌keep it up

[@yamunadevi6903]

எல்லா உணவும் நம்ள ஒன்றும் பண்ணாது.. விவசாயம் பார்ப்பவர்களை போல வியர்வை சிந்தி உழைத்தால்... காற்று இல்லாத அல்லது ஒரே காற்றையே திரும்ப திரும்ப சுவாசித்துக்கொண்டு...ஜன்னலை மூடிவைத்து நல்ல காற்றை இரவில் சுவாசிக்காமல் இருப்பது..குறைந்த பட்சம்கூட உடலை அசைக்காமல் இருப்பது ..இப்படியெல்லாம் இருந்தால் எத்தனை நல்ல நல்ல உணவுகளை தேடிச்சென்று சாப்பிட்டாலும் நோய் தான் வரும்

[@drarunkarthik]

👍

[@indiraraghu9581]

Day before night siru thanyam alasi vittu soak pannivaithal next day andha soaked water kooda cooking ku use pannalama? Or soak panna water use panna koodatha? Pl.tell.

[@indiraraghu9581]

How n when can I get reply?

[@drarunkarthik]

@@indiraraghu9581 you can use the soaked water. It contains a lot of nutrients

[@perumal474]

Nice 👍🎉🎉

[@sanjanaravi2132]

Excellent video sir 👏👏 Very very informative 👏👏👏👏👏

[@frockbalufrock1046]

Thank you so muchDr

[@drarunkarthik]

🙏

[@nagarajana3786]

Very good information.Thanks.

[@rosakarthik4379]

Very clear explanation sir.. Thank you so much sir..

[@carolinepeter6729]

Very informative message.

[@jesinthajayaraj7866]

Dr thanks for your explanation I have a doubt if we do the sathu mavu at home mixed with all cereals is it tha ok to have in the morning that to a feeding mother please let me know is it that ok waiting for your valuble reply thank you 🙏

[@sivashanmugamsivashanmugam8191]

Very good and valuable information

[@rajaj3834]

Thanks for the awareness about health mix sir. One question sir, is it definitely necessary to soak all the Millets for 8 hrs minimum or any preferences for some kinds?