STEP BY STEP SURYA NAMASKAR FOR BEGINNERS | Learn Sun Salutation In 3 Minutes| Simple Yoga Lessons

Learn Step by Step Surya Namaskar which is a set of 12 powerful Yoga Asanas in less than 3 minutes. Surya Namaskar provides a good cardiovascular workout. They are one of the perfect ways to keep the body in shape and the mind active and calm.
#yogaforbeinners #WithMe #staysafe #suryanamskar #simpleyogaexercise #mindboydsoul #YogaWithMe
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For more detailed video click here - • Surya Namaskar Step By...
Yoga Instructor : Aparajita Jamwal AJ
Director: Suchandra Basu
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited
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[@ganshayamsinghrao2715]

Any 2024 person here😅😂

[@dimaspalguna5824]

Iam

[@durgeshmohite2990]

Yehsss

[@annumaheshvari6583]

Ya

[@gurjeetsinghviiib4100]

Yaya

[@nancyshekhawat7475]

Yes 😂

[@EVALUATIONIASANTHROPOLOGYESSAY]

Before a muslim I m a proud Indian Thanks allah you awarded me india as a birthplace Most beautiful Culture yoga medicine welfare Thank u mam for Surya namaskar

[@marysbeach328]

I miss my country. Wish my parents didn’t have to leave India. You gain one thing but lose a lot in return.

[@staytinysteve1910]

@@marysbeach328 why did u leave india😔

[@pop1487]

Very rare occasion when a muslim priorities his nationality first then his religion.

[@RajanKumar-yx2wp]

@@marysbeach328 z

[@hanumantmanigupta7000]

Only for showoff😏

[@mr.x4544]

Most of the viewers are students 😂

[@babyboltbark]

And most are failures at life...like you...bsdk...bhencho

[@Ainoxxem]

😂

[@inderdeswal9099]

😅

[@rajnishiv2966]

Yes you are right 😂

[@Navya_Gang]

Ya and I am practicing this for my summer camp 😂

[@yahalife]

Beautifully explained with all precautions. “You can’t control what goes on outside, but you CAN control what goes on inside.”

[@prernashukla1608]

Good👍 😃

[@sathyavijaythegreat]

Suryananamaskar kicked out Tamas from my body and mind !! started practicing 2 weeks back. today i finished 102 rounds !! It's so liberating and relieving experience. OMG i cannot put here in words !

[@sagardhaberao]

What's tamas?

[@harleenkaur2717]

@@sagardhaberao Tamas Means Darkness

[@jayachandranjayachand4371]

People affected by hernia can do this exercise????

[@keerthiegodage4343]

Very inspiring ❤

[@ASHISHVERMA-qs3gv]

I'm learning it during lockdown period

[@kaushlendrasengar716]

Same here

[@ishika5288]

Same here

[@monstergamer4746]

Right move brother

[@ASHISHVERMA-qs3gv]

@@ishika5288 keep it up

[@diwakarsingh7309]

I m also doing same 😅

[@ishratjahan8627]

This is the first time I have tried a yoga It feels good actually My body is all stretched and relaxed

[@multirobotgirl]

Thank you for your video! Appreciate your dedication and teaching method. I try to do this yoga sometimes. But now decided to stick to the regime. When you said PALMS DOWN, that's when I feel the real stretch in the legs. Keep it up!

[@Silvanafromchester]

This is the exact sequence that i learnt many years ago when I started practicing yoga. It is easy to follow yet very effective and energizing. Thank you for sharing.

[@Vaishnavi.999]

Plz guide me.. How many rounds we have to do daily...

[@Silvanafromchester]

@@Vaishnavi.999 That is entirely up to you. I normally do at least 3 rounds of this sequence daily. I do the sequence more slowly so that my body really feels the benefit of these stretches so it does take me longer than you see in this video but it is just a question if preference. Cheers from Ontario Canada 🇨🇦 👍

[@blotchilim1980]

After childbirth, hectic parenting, and a broken foot, i have forgotten everything about yoga. Im so thankful for your video, it's a gentle reminder and i'm re-starting everything now

[@samiyawhite9106]

I follow yogtara. she has several surya namaskar. meditation pranayama etc 300 videos she is a perfect teacher do visit if you are interested i am sure you wont be disappointed kzbin.info/door/vmLl_jPgS7qD4PUPo_gz3wvideos

[@victorial7861]

yay 4 years later, just found this and this is so much nicer for me. I've been struggling to do this sequence in other videos due to lack of strength, but this is a great way for me to start ❤️

[@user-jf9cz3bs3d]

Apko kesa result mila?

[@hdashg]

Absolutely the best video on Surya Namaskar. no gyan. Perfectly explained without fluff. I just need a version with this looped 12 times! ☺ 🙏🏻

[@khia555]

You should actually be able to play the video on a loop from KZbin itself :) if in the app, tap on the three dots in the upper right corner and select loop. If on pc, right click the video and select loop ^^

[@ZuleikaLambe]

@@khia555 Didn’t even know that was an option! Thank you! 🙏🏾

[@khia555]

@@ZuleikaLambe you are so welcome!! It’s a life saver of a feature to be sure :D

[@chanchal_7834]

You are the first youtuber I saw.. Who has no concern about her likes n comment.. But concern about people's health ❤

[@user-wf7mx1lg4h]

I agree with you. I was attracted by her good way of presenting the lessons, but unfortunately I could not understand what you are saying much because I am an Arab girl from occupied Palestine and I do not know much in the English language. I am trying to find someone to help me 💖

[@aartisawant4049]

@@user-wf7mx1lg4h no videos on suryanamskar in Arabic?

[@user-wf7mx1lg4h]

@@aartisawant4049 ldont many anderstand . but But the yoga skill is not popular in our Arab country, and I tried to search for this skill in English, but I could not find a translation for it. You know that this skill is very difficult. I searched for videos in Arabic and did not find them. I am currently learning English and I feel better at pronouncing it, but I have not mastered it yet. I hope you can help me if you love me

[@jedlimen123]

Thank you, beautiful practice. Namasre. 🕉

[@brillantqualitydiam379]

Wow, Super and Straight Forward and very easily explanation about Surya Namaskar.. Thank You for Sharing ❤️🙏❤️

[@chahakchhabra8372]

This is the best explaination of surya namaskar on KZbin I see

[@indyzukauskaite6787]

This is the best yoga video I found so far! Clear, simple and peaceful ♥️

[@keerthiegodage4343]

Yeah, excellent work. Thank you. Very much.

[@gajagajani9493]

​@@keerthiegodage4343mmm ii ik hu

[@raviei426]

The most important part of any yogasana is breathing, and you forgot to mention when to inhale/exhale/hold the breath.

[@khemrajpatil5683]

Correct

[@samiyawhite9106]

you are right... I follow yogtara. she has several surya namaskar. meditation pranayama etc 300 videos she is a perfect teacher do visit if you are interested i am sure you wont be disappointed kzbin.info/door/vmLl_jPgS7qD4PUPo_gz3wvideos

[@Chanel_Queen927]

yes

[@zenith1682]

😂

[@sowmyacs5310]

Your Correct sir

[@shreejain8258]

U were very much clear with concepts n u also valued people's time by making it simple, short n clear..otherwise long videos make me loose interest...ur way was jst wow..👌👌👌👌

[@lyndonnorton8330]

Wow sure easy to follow! Thank you Didiji for this video! I shall try to do this every morning. 🙏🏽

[@prashantbijarniajat270]

Wow😀, That's wonderful movement , Your physical too good ma'am, And I'm learning suriya-namaskar nowadays, because suriya-namaskar is a wonderful physical activity in side the door and out side the door... Thanks ma'am... 03✍

[@nimithas]

You are just flawless. Thank you so much 😇🙏

[@sunriseboy6435]

Thank you. 'Real' yoga. Straight to the point. No crapola. All talking had a direct purpose.

[@health8861]

My uncle is 96.he walk fast fir 1 hour daily from past 60 years.brisk walking is best for good life

[@preethimohan7830]

So simple and so clearly explained.. thank you

[@rakeshgujarat5299]

Great Gift to World From India ..

[@gotcha1737]

Thankyou!Very user friendly precise, and down to earth.I`m 84 and have been doing Yoga 25 years but have just returned to SURYA NAMASKAR!This is a fantastic video!😃

[@kailashnath3889]

Hello sir where you from. Al boddy. What is ur watsapp no

[@alistairfernandes1452]

Thanks for the video. I was looking for the right way to do Surya Namaskara and this video helped me a lot!

[@shobinb1281]

I watched almost all your videos. You focussed on the fundamental part of it making it simple for people aspire to practice it. I am a fan of yours. Keep going sister . Hats off

[@SurenderSingh-bc4lm]

Beautifully executed.Thank you !!!

[@aindrilabanerjee9344]

Very beautifully explained and this in the exact video I am looking for..... Way to go....❤️

[@givindu]

The best! Simple and to the point. Appreciate your work!

[@MindBodySoul]

Thanks for the love and appreciation!

[@Pd-up5hv]

Some positions she is doing in wrong way

[@somadas4994]

With practice, you can be an expert. Keep doing. It did lessen my shoulder pain. 😊

[@PavanKumar-sn3th]

Check out the surya namaskar sequence. You will love it 👉🏼 kzbin.info/www/bejne/l2bLqqSsjrmojq8

[@manjunathhn5451]

the best gift to the world for fitness for entire human race in this universe

[@aobcd.8663]

i do little rapid surya namaskars which is similar to cardio...i sweat alot...i do 21 every morning...my body is now lean n i noticed hair growth...not only on head also on my hands..i am never going to stop

[@therelaxologist]

This is a lovely way to use yoga as part of your self-care :)

[@sumeetkumar9052]

What is your name

[@jeethurishikesh3191]

Perfectly displayed video. Simple n Neat. Thank u .

[@svs2497]

So very well demonstrated. I like the detail about the toe position, and how transition needs to happen between different stages. Top class! Thank you.

[@didhitiindia159]

Beautifully shown, and I love your home 😊.. I am doing Surya Namaskar every morning after waking up and before starting my workday.. thanks to staying more at home 🙏💫

[@elainelundgren]

Thank you so much! This was really nice and I appreciate that you warn for injures and/or diseases that could harm you along with the poses 🙌 Many thanks from Sweden 🇸🇪 🤗

[@premchand8082]

Please help me sister I'm in problem plz help me

[@premchand8082]

8897606877

[@aneeshprasobhan]

@@premchand8082 chutiye

[@yugchaudhary8484]

@@premchand8082 chutiya

[@nrityaacademy2581]

Surya namaskar ke aise fyade jo apko abhi pata na hoge. kzbin.info/www/bejne/q2jQhKeui7WYpK8 Abhi dekhe ye video., Pasand aaye to channel ko like subscribe bhi kare.. or apne cómment me hame feedback de.. ap ka bohot bohot dhanyabad

[@ashleybremner7474]

Marvellous. Simple, that’s all I want

[@vivaanjindal188]

The bestest video of surya namaskar

[@garimamittal4789]

Love the way surya namaskaar is explained in a simple manner. Thanks

[@swayampravabaxi8856]

Very Good, just to add that breathing at different poses and giving the attention to different Chakra at the poses will help to gain tremendous benefits. Peace.

[@ayushkukreti5945]

swayamprava baxi pp

[@AjayYadav-go3zq]

@swayamprava baxi she is not doing it properly the poses too

[@Vinutha345]

Can we do on periods

[@VenusAcademy]

@@Vinutha345 No you are not advised to do this Surya Namasakr Yoga during periods.

[@amanbin]

That is the problem most people don't let you know about breathing which is the key part.

[@tsbalasubramoniam8886]

Demonstration and explanation both were very simple, clean & clear. Well Done

[@ladybird491]

I been doing this not even knowing it was a certain yoga and I am always energized afterwards. I am a spiritual coach and my spirit guides just tell me what to do next.

[@SaurabhKaisare]

Beautifully explained. Thanks a ton for the explanation

[@tenglisuryanarayananarayan7334]

Cool, excellent teach, thank you mam

[@TheVipul845]

I missed your usual last statement "remember to stay connected with yourself" :)

[@VenusAcademy]

Surya Namaskar Yoga asanas: kzbin.info/www/bejne/aKixoauIrNp4itk

[@nenazoller6412]

Amazingly light and easy, soooo beautiful! Thank you 🙏💗

[@raaj3017]

Best video found for suryanamaskar so far! Thanks for explaining every step clearly 🙌

[@samaptiish]

GREAT ILLUSTRATION AND GUIDING THROUGH THE FLOW, THANKYOU!

[@surajrai4052]

भारतीय हो और भारतीयों को उन्ही के सूर्य देवता को प्रणाम करना सीखा रही हो बहुत अच्छी बात है लेकिन यही चीज भारत की मात्र भाशा में करोगे ना तो ओर उत्तम होगा ।।✋

[@dishabhardwaj2230]

India’s best gift to foreign lands...Ayurveda and yoga...🇮🇳🇮🇳🕉🔱🕉❤️

[@oksanataylor6104]

Thank you for teaching us! 🙏🏻You made it easy for us to learning yoga! Namaskar🙏🏻

[@prashantkrgond6217]

Thank you, Finally got it !!

[@wendycorrea1]

Happy to see the right people teach yoga. Thank you

[@sabvrao]

Yes, exactly what I was thinking!

[@kaiosama1237]

What a genius, clear, simple and for everyone. A true master. Namaste 🙏 ❤

[@abc1982able]

This was the best explanation of how to do...Belive me ...I just was able to do correctly. Thank you very much 👏

[@yosshakalaka]

loved how simply you put the moves, thank you very much

[@MindBodySoul]

Welcome!

[@palaniappansamsyalsinnappa6431]

Cooking

[@amogharejeesh2663]

wow my child's school had advised to follow the exercise in this video thank you for the wprderful lesson

[@poiseyogabhyaas5616]

kzbin.info/www/bejne/kGPFZ4VvftF8a68

[@PavanKumar-sn3th]

Check out the surya namaskar sequence. You will love it 👉🏼 kzbin.info/www/bejne/l2bLqqSsjrmojq8

[@neetar8609]

Thankyou I really enjoyed the session 🙏🏻

[@anuragtiwari2056]

Greatest gift to world 🌎 from India

[@bpavankumar488]

Very informative video, steps of Surya Namaskara were in chronological order as preached by Yoga gurus and mentioned in ancient books..!

[@MindBodySoul]

Glad you liked it!

[@shilpasharma1581]

Effective

[@thedarkestwhite9460]

I went from 1.83 to 1.85 doing this for 2 months. It's correcting my posture.

[@mohanapandianraju1120]

@Anish kunwar 1.83 to 1.85 was because of posture becoming straight. It was not a teenager. Please eat more vegetables (may be 6 to 8 cups every day). More steamed food than fried food is better. Eat more white meat than red meat. Eat at least 2 fruits per day. Do not life weights and focus on running, walking, skipping, jumping etc., Reduce carbohydrate and replace by vegetables and protein. Also, eat carbohydrates since you need energy. SLEEP at least 9 hours every single day. If you sleep less during the week days, then sleep more in weekends such as 12 hours/day. Use less social media except for learning and spend more time outdoors and sport activities. Dont play video games more than 5 hours per week, Most importantly, ignore thinking about your height and focus completely on learning new skills, languages, etc., For productivity, please watch Ali Abdaal videos in youtube. Cheers. You are fine and nothing to worry.

[@thedarkestwhite9460]

@Anish kunwar Yes, search for "tips to gain height", you can still grow a bit, your plates are still growing. There are plenty of things you can do like eat better(milk, proteins and vegetables and less sugars and fats), get supplements, sleep better, good posture and exercising.

[@mahaqalbani4867]

Very nicely depicted with excellent enunciation . Thank you

[@SeventhMarch]

Perfect way of doing it 👍.. it's my 6th day today, and doing it 1hr regularly. It's affecting positively already.. my love handles are shrinking and i am feeling energetic and aware all day long. 🙏

[@medhatingoria1012]

How much you do in 1 hour, I mean how much round?

[@nelima276]

Never knew Suryanamaskarams can be done so effortlessly.. You made it look effortless..

[@MindBodySoul]

Glad you liked it!

[@linaj63]

I love this version of Surya Namaskar. It's just the right level for me. Many thanks x

[@golukochale3639]

Bahut galat kiya aapne

[@08athakwaninandish16]

काफि अच्छा विवरण दिया। शुक्रिया। Thanks for the explicit explanation.

[@lakshmiraj7132]

Thanks for such a nice presentation....very useful for beginners🙂

[@MindBodySoul]

Most Welcome!

[@Ashajigarthakkar]

guiding j n

[@roopsinghnahor7695]

Thanks

[@madhurikhujat4859]

Great video. That's very useful for me.

[@hamzahamdto1030]

You rock, moving all muscles and joints that could be useful for spondylitis and rheumatoid arthritis, hats off to you young girl.

[@Aghoradipathi]

Explained in The most simplest way... Thanks

[@thirumalainambi8677]

You decoded everything so simple for beginners like me..kudos..

[@user-wf7mx1lg4h]

I hope that you will put a translation into Arabic. You have drawn my attention to your lessons, but I do not speak much English and I am afraid of doing something wrong. Greetings, because I am a girl from occupied Palestine

[@milkyway108]

Right to the point. Perfect. Thank you.

[@harryjenes933]

I know of a powerful man how can help you you can contact him on what's app +234..90789....66955

[@AkhilAkhil-zf5ji]

I am proud to be an indian❤

[@shivjohri9541]

Thanks maam for making it so simple for beginners... Kudos to you...

[@santoshktigala3250]

Thank you. Nice instructions. I'll follow them.

[@MindBodySoul]

Great. All the best!

[@basavraj9089]

Santosh K i learned this

[@scytheobstetricshavetdhxsa4893]

@@MindBodySoul zhftndfldi

[@khushijain263]

Thanks a lot for this video...❤❤❤

[@laltaprasad299]

Best knowledge of surya namaskar. Thank you so much.

[@keerthi..1664]

This is the best yoga teaching I ever scene... 💕

[@futrox9231]

Thank you so much! Ive been doing this forever and couldn’t understand how to do the step where chin touches the floor! Its only because of your clear explanation that i thankfully can! 🙏😇👍🏼

[@poiseyogabhyaas5616]

kzbin.info/www/bejne/kGPFZ4VvftF8a68

[@nikshitashetty342]

) plp lo o l

[@kinjalkhimesra3998]

Does it help to reduce weight

[@tanumaychakraborty3126]

Excellent, I have learned about the Surya Pranam, Thank you

[@MindBodySoul]

Welcome!

[@swwapnilshindde1195]

kzbin.info/www/bejne/fJfUgYOvbquejMU

[@blossomedsoul8905]

Tanumay Chakraborty .

[@anamika13]

Grt.. I did it in front of rising sun 🌞😌

[@patrickevan4081]

Really Great & Right to the instructions video of how to practice the Sun Salutation!.... Thank you so much teacher!🙏🏽☯️✨

[@abhijeetsoni740]

I really have to appreciate this,good job mam👏👏👏

[@shalupandey5525]

This is Perfect.... people make it so complicated !!!!

[@suryakamal4649]

Thankyou mam, i feel great today after starting day with surya namaskara

[@vigneshj3313]

Thank you for the straightforward explanation. Almost every other video kept talking about everything else.

[@bksingh3935]

A perfect job. Thanks Madam.

[@vihandealwis7984]

Thank you very much for clear # correct instructions on the body movements & it would be great if you could add the correct breathing to it. All the best!.Meththa

[@SanjeevaniRasImmunityBooster]

Namaste, Pranam Madam, I am totally surprised after looking at this video the way you are explaining along with doing surya namaskar. It is not at all easy to do both together. Very clearly explained, Thank You.

[@samiyawhite9106]

I follow yogtara. she has several surya namaskar. meditation pranayama etc 300 videos she is a perfect teacher do visit if you are interested i am sure you wont be disappointed kzbin.info/door/vmLl_jPgS7qD4PUPo_gz3wvideos

[@ssher]

Best sun salutation video I've seen - thank you!

[@NeetuYadav]

Thanks for sharing !!!

[@MindBodySoul]

Welcome!

[@swwapnilshindde1195]

kzbin.info/www/bejne/fJfUgYOvbquejMU

[@shivendrayadav6268]

Welcome

[@sushilchoudhary875]

Neetu Yadav u should know that when u r looking upwards u r looking at sun. So it's recommended to perform suryanamaskar on the open area or on the roof of ur house.

[@beenajoseph2731]

Ambikapillai

[@LincyGP]

Thank you so much for this vedio .. I can correct my mistakes myself..

[@sainathbhor4749]

Hii

[@PavanKumar-sn3th]

Check out the surya namaskar sequence. You will love it 👉🏼 kzbin.info/www/bejne/l2bLqqSsjrmojq8

[@dimandeb1499]

Best of the best medicine for human being 👍👍

[@aniketchowdhury8729]

Beautifully done ❤️ Thank you so so much ❤️😊

[@ishaqmohammad855]

Thank you for step by step demo madam👍

[@jayasoni8609]

Thank u so much... Nice instructions step by step.. today i cm to knw hw i was doing it incorrect

[@MindBodySoul]

All the best and stay tuned to Mind Body Soul for correct and easy yoga asanas ;)

[@InformativeAlways]

Bakwas hai