Mindful Eating Tips ft. Saravana Kumar | AappaKadai Indian (Non-Veg) Restaurant VLOG@Folsom- Dr. Pal

Indulge in a mindful eating experience with Dr. Pal and Saravana Kumar as they share insightful tips at AappaKadai Indian Restaurant in this VLOG.
#drpal #mindfuleating #mindfuleatingtips #healthyeating
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Please join me in the 90-day challenge to transform our social media family towards a healthy 2024. Please log in to the website www.90dayswithpal.com/ and document your completion every day for the 7 days of the week. There will be giveaways for people who complete every day for the next 90 days.
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Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.
Here are the upcoming show details:
Austin - Dec 23, Saturday - ( Almost sold out)
Book Now - events.sulekha.com/dr-palania...
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[@DrPal]

I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. Here are the upcoming show details: Austin - Dec 23, Saturday - ( Almost sold out) Book Now - events.sulekha.com/dr-palaniappan-manickam_tickets_artist_2396

[@raveenaselvan4752]

You are awesome sir🎉

[@anushreddy6673]

Dr Pal Please make a dedicated video on how to get rid of acid reflux🙏

[@FromLakshmi]

I wish you perform a medcom in London Dr. Pal

[@kalanair6043]

Great work ....love from Kerala

[@sumithrababu1312]

Doc Namma ooru pakkam vanga oru time ❤

[@srishasankarsanpanda]

Who wants to reveal Saravanna Kumar face 🙋‍♂️

[@frankonaik]

He don't talk to him anymore

[@krishnakumar-dj9nh]

​@@frankonaik😂😂😂😂

[@sanjuk8527]

😅

[@Prajwal_Raju]

Tirupurasundari as well😂

[@wrench.monkey]

@@Prajwal_Rajunaughty boy 😁😁😂

[@susa88ify]

Haha funny when you told the kid "papa I'm not a KZbinr I'm a doctor"...never seen such a fun loving doctor in my life so far.

[@sivapriya1311]

இது என்னப்பா dr க்கு வந்த சோதனை 😂

[@madhumathi3309]

We feel that you are our own family member. Such a good soul you are!!

[@krishnamtayal6371]

since i started watching dr. pal, i started consuming 0 junk food and its been 5 months since i had a cheat day, Also i switched my diet from 10g fibre per day to 50 g fibre per day and lots of probiotics, im 16 and dr. pal literally saved my future by giving me alot of knowledge,now my gut is going to happy the rest of my life and i literally quitted junk food and processed foods.

[@nusrathbegum6566]

Dr. Pal, I've been watching your videos and sincerely following your instructions on mindful eating, avoiding eating after sunset, measuring carb intake, and walking 10000 steps daily, and the results are truly amazing. I've lost 8 kgs in 3 months, I feel energetic and happy, and my blood values show significant improvement. I thank you from the bottom of my heart 🙏 and I pray for your good health, success, happiness, and long life❤

[@sasirekajayapalan3498]

Very nice of you Sir. I've never seen a doctor who takes care of everyone as your family member.

[@rajdeepgupta78]

You are an inspiration Dr. Pal. Please continue making our lives better.

[@santhoshnarayanan3413]

Dr pal your video was very helpful I had gut problems no doctor have found what am facing I followed your tips now I feel comfortable. Your doing great service!

[@harib5083]

Thank you Dr and just followed your tips , it has shown tremendous results. As you said the first 3 weeks didn't show any weight loss but it started improving my sleep. I generally go to bed late then again my actual sleep also gets delayed but with this reduced eating window I get sleep immediately. Now I reduced from 66 kg to 58. But most importantly it helped on 2 things , 1. I always feel pain on my foot when I wake up but that started to improve and now it's gone almost. 2. Saving money with zero restaurant spending for dinner 😄. Thank you again!

[@Purnima2014]

The impact of your videos is high.. Especially Protein....Today I made Poha for breakfast...generally it's only onion but I added SoyaChunks/Peas/ Carrot/also.It was yummy ..Heartfelt GRATITUDE to make me think / count Protein,fibre for each meal. Thank you so much....

[@suprajabalamurali5636]

Thankyou dr pal for the wonderful videos...after watching your video i started intermittent fasting and complete my dinner by 7 pm maximum..i hope i get a positive result of this fasting

[@immanuelpriyanka7779]

Seeing you itself feels motivated doctor...thanks for your efforts 😊

[@lord4k11]

"Anything fermented just blindly go for it"--- my inner saravanna kumar speaks to me "WINE NAMAHA WINE SWAHA" 😂😂😂

[@seemapoulose492]

😂😂😂

[@acjohn6035]

Ty dr pal..for making change in the lives of people...we luv u...keep going

[@vilasinivallavan1990]

The video was really good makes our struggle to select healthy foods while eating easier kudos dr . and saravana kumar looks relatively fit with all his food history 😀

[@thenmozhisenthilkumar8993]

Hi Dr. Pal, i am 14 years old subscriber of you and i rarely eat junk food, but i try to follow your sunset Sunrise rule even before i found your channel. Thanks for inspiration. From Tamil Nadu

[@irenenavarrette1918]

Good morning Dr. Pal! I love the way you eat your food. When I watch you eat the food looks so good. I find myself eating with my hands.you should see the looks I get! lol! Thanks so much! I usually scan the menu. But I'm not crazy about going out to restaurants. Love you Dr. Pal! Have a great and fun day

[@mayamukherjee5842]

Thank you dr. pal for making medcom ..I just don't want to miss your even single video...n can't wait to watch your next one.

[@madhumohan4167]

Dr pal - Anything fermented blindly go Alcohol lovers - Dheivame 🤣 Sir namma aalunga kitta careful ah irunga 🎉

[@TheSwampStory]

😂😂😂

[@rog5asus416]

Ada paavi. Your name itself is madhumohan😂😂

[@sattyamsingh4410]

You are such a positive vibe sir🎉❤

[@hemashe8473]

Kinda Love Dr Pal received from people around z just..... Wowwww❤

[@priyavenkat1711]

Thank u Dr. I have changed lot of my eating habits.... started intermittent fasting seen lot of difference... I have reduced packed and processed food for above 70 %- 80% when compared before trying to avoid to the maximum... Now a days started to read food labels in packs which helps me to stay away from them..... Seen ur interview in traya health so happy i am in right track because whenever i saw food labels amma used to ur madness is hitting it's peak as all amma will do.....😂😂

[@Naku_Vandatam_Vachandi_ULT]

People in video are so lucky to see you & Mr. Saravana kumar directly ❤😊

[@karthibanm3651]

Haha no one have ever ordered an vegsalad in an nonveg restaurant 😂😂😂

[@DrPal]

Even If 10% of people orders after watching this video - that translates to my success ❤

[@blobofconsciousness]

​@@DrPaldoc what's your take on eating salads with sauces like mayonnaise or sandwich spread

[@karthibanm3651]

Here afterwards Saravana Kumar will order only fruits and vegetable salads next time ... " But in Bar 🍺"

[@akileshkalyanakumar6290]

​@@DrPalsir please review subway

[@renukajagadish5868]

Can u share us what protein shake did u take doc? @drpal

[@padmajaya9716]

Keep it up Mr. Saravana Kumar, I would have been happy if I could have seen u. Ur the main character of Mr. Pal show

[@StorytimewithSai]

Appam looks yummy! 😋 Thank you Dr Pal 🥰

[@thambu1]

@Dr Pal. How Saravana Kumar is still looking fit. Your success story in BW was really inspiring.

[@blobofconsciousness]

That's why he's still living probably...

[@lakshmimurarivepa8494]

I am so fond of listening to you, educating my self. I am going to start eating before sunset or at least at 7 pm. Grateful to you.

[@sharon-ns5qi]

I love how Dr Pal talked to the kids - You can eat bad food too! Good food more! Bad food Less! How Sweet! best advice to remember!

[@shrikanspeaks7631]

I dont which kid will follow ..always bad food more & good food less ..better dont even make the kid to taste of bad food thats how I do to my kid

[@vanithashriyan1668]

I enjoy your videos Dr. I have started intermittent fasting with low carbs and protein rich. Now I have reduced 2 kgs within one month. Thank you so much doctor..

[@differentstrokkes]

The fish & anchovies look lovely! And Saravana Kumar is a real person 🤔

[@blobofconsciousness]

He recruited

[@himanit6873]

Thanks a lot for being there for us, Sir. U r amazing😊

[@kaminis5267]

Love this video Dr.Pal 😊

[@jk5669]

Sir, I'm 89 kg. As per my height I should be only 51 kg. Just in the past few days, while random search I saw your videos and motivated. Following your tips and tricks while having meals. Thank you . I will update its results soon

[@vinithageorge613]

Dr. I really appreciate your efforts for making these videos...thanks for helping me eat clean...I watch your videos daily and it helps me alerted and practice self control and mindful eating. Not only this, your videos are very uplifting for mind..When I watch other content in social media, I become drained and stressed but your videos helps me calm my mind.Lots of love to you and family ❤

[@LTS404]

Sir ... If you can manage some time from your busy schedule.... Please make a video on peptic ulcers and methods of its prevention.. It would be very helpful sir ❤❤❤

[@sirpraysalot6931]

Found dr pal accidentally while mindlessly scrolling through shorts and i have been hooked since. Love from Bangladesh

[@rukmaniv3223]

Hi Pal..I have gone across ur channel recently and it's of lots of help... basically I wanna gain wait but I guess I have lots of bad bacteria....I am not sure the problem though.... But started following 12 hours fasting now....

[@vijayanand5005]

This blogging of food reviews and site seeings of some nice places will be another good addition to your channel doc 😊

[@SrinidhiT]

Aiyo sir! it was sad and funny at the moment when u said abt those kids but they should be happy that the new generation is gonna have the knowledge abt mindful eating thank you sir 🙏 (you are famous sir)

[@nightmoon3787]

I have started intermitten fasting it is great feeling for morning life thank you doctor 🎉🎉🎉❤

[@krithika920]

🎉super doctor nice way to help people enjoy food at same time maintain our health. Super tips doctor 🎉

[@ran919]

Enjoying your videos Dr.Pal. can you post a video on fermented food and its effects on the gut? Especially on how to fetment rice?

[@jeyaprakashka]

Dr your voice is heard when i was about to feast on junk though it is occasional. Such is your liveliness,speech tone and delivery style. Keep rocking and keep educating the masses. Saravanakumar character is striking the chord rightly witha lot of ppl. Dont reveal him.😂

[@arundheenan]

I was eagerly waiting to see Mr. Saravana Kumar.

[@sonalamtey2266]

Dr Pal firstly I wanna thank for such educating and motivations videos which is really helping a lot Also I am overweight and getting tempted my cosulatants promoting Modere trim, biocell which helps in weight loss, skin health and improving the gut health I wanted your guidance and help wether i should fall for these products if you can really help me deciding this Thank you

[@amuthaprabha7279]

I'm impressed of ur videos and ideas of minimising food , but one suggestion eat fruits , fruit juice first then start food for good digestion. Need a video too which fruit is good to break the fast

[@SowbaSB5454]

Thankyou for your video that helps me to reduce the eating habits. I used to fast for every Thursday at that time due to food cravings I eat lots of fruit like 15 bananas a day is that type of eating good for our health

[@vijimurugaiyah3028]

Dr pal enjoy your food in India. Wonderful so lucky doctor

[@lourthuvazaruljustus6320]

Semma doctor I am always fan of your KZbin channel god bless 🎉

[@as143mani]

I have changed lot of my eating habits , Keeping eating window with in 10Hrs. Thanks Dr.Pal. Visit one time Dubai.

[@sanchitanag4669]

hi Dr. Pal. I am a big fan of yours. Never seen a doctor like you. I am trying to follow the eating habits as prescribed by you. I was suffering from acute gas problem. Had to take Pantoprazole 40 almost 15 days a month. But since day i started IMF i have not seen my medicines. 3 months running. No med required. Thank you Doc.

[@rajeswarikannan430]

Dr. Pal, pls do Mylapore veg restaurant Pleasanton next, and please let me know when you go so my family can come see you too briefly for 10 seconds. I love salads too. The mini idli dipped in sambhar here is heaven. I order only that every day, but everything else here is good too. (I know because I taste my daughter's plate). At home, Baked veggies with fresh avocado and some berries or pomegranate thrown in with beetroot raitha is heaven for me.

[@alexr8710]

@Dr Pal, you have been a great inspiration. I have a question for you. Fermented dosa or idly or appam is well cooked and no longer bacteria would survive in the food and how can it be helpful for healthy gut other than it that makes digestion better. ? Fermented rice( palaiya soru), fermented porridge overnight, Sauerkraut, kefir are not cooked after fermentation and they have live bacteria in it for a healthy gut as a probiotics. Hopefully, I get your response. Thank you🙏

[@rajj6075]

Proud about Dr.பழனியப்பன்❤

[@manavhir9161]

Very good bhaiya When I see your video I feel like just my elder brother teaching me

[@bhaswatibhattacharyya1443]

Thank you for the entertaining videos Doctor. Just wanted to know your views on ghee coffee or bulletproof coffee.

[@EchoEvaluations]

Dr. Pal, you should share more videos like this, how we can eat healthy in restaurants at the same we can enjoy the taste of foods which are not that much healthy.

[@akhilchalamcharla3871]

Great sir...... you educated them even in restaurant

[@sandeepsugumaran]

Dr. Pal, can you do a video about migraine and gut health? Once my body heat flares up, I used to get frequent pitha migraines that usually ends up in throwing up 6 to 7 times. Thanks

[@harinisevikadevidasi4557]

Hi, Dr. Pal sir. Iam the big fan of you.Tamil ponnu. I want your guidance on pure vegetarian diet. We won't take coffee, tea, onion, garlic, mushroom, NO ALCOHOL, NO SMOKING. pure follower of Lord Krishna. So PLEASE PLEASE GUIDE US AND MAKE A VIDEO ON HOW TO GET PROTEIN AND OTHER VITAMINS BY PURE VEGETARIAN DIET.... IT WILL BE GREAT SERVICE FOR ALL THE VAISHNAVAS. THANK YOU MUCH. HARE KRISHNA.

[@anishadhikary8616]

Dear Sir, Please make a video for patients suffering from IBS. What should they eat and what foods to avoid?

[@ThePerfectantithesis]

I'm happy for happy and healthy eating dr. Inspirational...

[@ayurvedalover7511]

i just joined dr pals website❤ today my mom prepared fried fish she asked me u took fish for eating right( fried fish) i told her yes but actually i fed the fried fish to cat instead i had yard long beans side dish,butter milk ,lemon pickle( home made) love and respect from kerala sir❤

[@seemapoulose492]

Iucky cat😂

[@ayurvedalover7511]

@@seemapoulose492 mm hes too lucky milk when theres no fish,biriyani rice,raw fish and other non veg paracels( chicken ,mutton) and snacks we try we have to feedd him to.squid and above all he comes runninf when iam having my diner esp if he smells fish curry and other non veg or if he see my parents brings covers"

[@DrPal]

❤️

[@hugnesdebby2035]

Hi Dr. Pal, I hope you are doing well. Thank you so much for your tips and concern towards our health. I tried everything to lose weight(Keto, Paleo) i did lose weight but couldn't be consistent becos nambar odambu laam carbs saptu eh valandhom. Then, after seeing your videos I started with intermittent fasting. I slowly started with 12:12 and then cut down processed food and white sugar and that was doable and then moved to 16:8. I was obese class1 when I started this and now I'm overweight as I'm able to do this consistently I'm sure i will hit my normal BMI pretty soon. Thank you so much and to your Wife Mrs. Priya her videos has also helped me a lot. I need 1 help from you dr. Pal, could do a video on sugar substitutes pls!? Becos after i stopped white sugar i couldn't be consistent hence using coconut nut sugar in Moderation to low. Could you pls let us know which is better. Thank you❤

[@regan295]

Best review for the restaurant.

[@chitraarun9791]

Hi Dr Pal All your videos are mind blowing and informative … could you pls do a video on how to gain or maintain body weight in a proper healthy way…. Thanks

[@sattyamsingh4410]

Hope i will become a doctor one day and you're my inspiration sir ❤

[@ratnamurlidharan9885]

Feeling blessed that I am a Vegetarian....I could have been your best companion for your Lunch...

[@mahendrababu6488]

Thank you Dr. for the nice video 😊

[@kasturikasturi9800]

Gud doctor love ur diet superb

[@Beauty-tips-by-Mukta-Bhave]

Wow when you were eating that pomphret my mouth was watering 😋😋😋 though I was wondering how you ate fried food! So we can do this once a week?

[@sriadvithasiva648]

I am a great fan of ur videos, the way u r presenting is awesome,thanks. Shall we eat a few neem leaves along with turmeric daily on an empty stomach? I heard somewhere that this really helps to keep the colon clean. Is it true? Should this cause too much heat in our body?

[@shagufthabanu9267]

As soon as dr.pal entered the restaurant people there be like “oh shoot!! I need to lessen my food quantity and let me cancel the dessert😂”

[@salmahkurmoo4808]

Iam from mauritius, I've been watching ur video and also a subscriber.u r so funny and learn a lot .thank you very.much

[@shivaninaik2006]

Dr. Pal is my new youtube obsession❤

[@sumithrababu1312]

I was not aware tat im not a subscriber of this channel 😅 just subscribed. Thanksgiving holiday special ah enjoy doc🎉

[@sunithapeddakurma1092]

Dr.Pal namaste 🙏🏻, My daughter has a habit of eating raw rice, i warned her many times but she continues the same . Sir, please make a video on this topic which may be helpful for many kids.

[@RARG123GO]

First and I love your videos so much sir

[@alkachaudhary6768]

Dr pal I simply love your vedios fun and knowledge

[@anishns7097]

Sir im a doctor too and i just love your videos sir..fan aey aayten sir❤

[@sumanthsampath3582]

Nice explanation sir

[@differentstrokkes]

Appam looks mouthwatering 😋

[@drjayc03]

Hi Dr. Pal.. Awesome🎉.. Can we eat fruits, raw vegetable salad, juice along with fried fish or any other cooked food.. Doesn't this affect our digestion process!

[@jyotisalian9405]

Nice advise for restaurant food in moderation

[@sumimenon3752]

Thankyou Doctor

[@radhikak.s6991]

Great tips... Sir can you tell us more on protein shakes? I generally don't like to have protein powder which comes in dabba... Is there any home recipe that you follow?

[@sai211reddy]

Very much liked the video. Hi sir. Curd seems to be very much adulterated nowadays. What are some good alternatives for fermented foods in india

[@nishanthrockz]

Super video doctor 👌👌😊

[@mananh2493]

Love this vid

[@thehiddenagendaofsara]

❤we want more video like this... 🇲🇾

[@Biotechie_Concepts]

Hello doctor pal ! please also consider making a video about students who stays in hostel like i mean to make a video on Cheap and easy sources of protein in vegetarian

[@padmajaya9716]

Loved ur video of mindful eating, if my children see ur video they just run from that place

[@poovizhi.]

Our SK be like- peace mukiyamn paalu.. Anyways u always pamper ur body a lot doc.. 👌👌

[@nshi9011]

Subway options? Please Thank you for videos❤

[@satishdixit4296]

Hello Doc, Kudos to your amazing and informative videos. So I had this question as I'm on an Intermittent fasting journey to reduce fat & weight. Is it okay to have only fruits for breakfast. I can't do without breakfast as I work out at the gym in the morning.

[@timewiththara]

Really loved your video sir ❤🎉

[@itsmegaurav171]

Hey, Dr Pal I am Gaurav from Nepal and following you since 1 year . I recently got a medical checkup due to excessive abdominal pain and found that it was due to erosive gastritis . I am just 16 year old and want to know the suggestion from you such that i can bring things back to normal . would really appreciate if you would reply....Much love from Nepal

[@saihruthikreddyvarakantham2628]

Can you tell me on how much spice to maintain while making curries. Also which type of spice is better red mirchi spice or green chili spice which is to be preferred.

[@Pranavajothi]

Dr. Manikam, You have been strongly recommending fermented foods like idly, dosa, appam, pazhaya soru etc. What are your thoughts on Kefir and Kombucha?