Dr. Pal Reviews Meta (Facebook) Cafeteria 'Food' - A Day in a Doctor's Life VLOG!

In this vlog, Dr. Pal and his two friends from Bldg18 Comedy Club will review the food at the Meta office in the Bay Area.
#drpal #metaoffice #healthyeating #healthyhabits #facebookcafeteriafood #foodreview
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Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.
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📍San Antonio - 6th April 2024
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📍Austin - 7th April 2024
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[@DrPal]

I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: 📍San Antonio - 6th April 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-sa 📍Austin - 7th April 2024 🔗www.tugoz.com/events/bldg18/medcom-show-austin #medcom #DrPalMedcomShow

[@yogarajanthanuja3444]

when will you come to London / England Dr Pal? I'm so excited for your show

[@YarragondaAnnapurna]

Sir I am 17(MALE)..I do home gym💪 and I play cricket🏏..can I use whey protein and creatine.?And does creatine have any side effects.?!

[@AnnabelOnyando]

Do you have any shows online?

[@sharonerosearepally2313]

Hello dr pal.., I want to consult you.... plss tell me the details as how I can....my mom was suffering from gastric chronic illness...but nobody r able to diagnose what happened we went to lot of well known hospitals....but nobody give us proper diagnosis...plss help me ....iam a Telugu girl from telnagan

[@anusharatnam]

Hilarious friends you got Dr❤😂

[@Calijyot]

Dr Pal , most loved Dr on the internet 👏👏

[@kameswarikeerthana9414]

i truly love your two friends conversation with you. they are realistic us.

[@DrPal]

Yes, our trio is amazing🤩

[@lesliekrill1]

Wow! The employees at Meta are so lucky to get such great food! I wish I could get that food at my work! 😮

[@thatssosherlyn5482]

It’s always fun to watch you Dr. Pal 😇

[@pearlypooju]

I really admire doctors and respect them from the bottom of my heart 😍😃👍🙏 My husband is also a doctor!❤ Vascular surgeon in Hyderabad so my admiration and love for doctors is increasing day by day, specially now after seeing and learning from your videos in such an amazing way 👌☺️ Dr. Pal you are superb 👍👏😃👌

[@Diya_192]

Such a Amazing friends 😍😍 May God bless them ❤️

[@DrPal]

Such kind words!!

[@foodiegayal6201]

Dr. Pal it's a humble request please bring a special podcast only on a healthy pregnancy and it's diet with do's and don'ts pls🙏

[@mykid2940]

Much needed❤

[@TahaShaikh-yg5hz]

May God bless you Dr. pal. I aspire to become a doctor like you

[@DrPal]

So nice of you. Good luck :)

[@thepalebluedot4171]

​@@DrPal There are species of marine bacteria in several families, including Marinobacter, Oceanospiralles, Pseudomonas, and Alkanivorax, that can eat compounds from petroleum as part of their diet. Bacterial genera, namely, Gordonia, Brevibacterium, Aeromicrobium, Dietzia, Burkholderia, and Mycobacterium isolated from petroleum contaminated soil proved to be the potential organisms for hydrocarbon degradation. A species called Pseudomonas putida is widely used in oil spill decontamination or bioremediation.... Now my question is little creative, I dont know whether it would be feasible or not... It may be completley stupid or scientifically impossible but nonetheless I am asking this question >>>> If there are certain bacteria in nature that can breakdown crude oil/ petroleum compounds and degrade it, then is it not possible for us humans to artificially design a species of gut friendly/human health friendly absolutely harmless bacteria that can break down the harmful saturated and trans fat triglycerides in the food we eat in our guts ? If not done in the gut, then Is it not possible to treat our non-veg or veg food with this special absolutely harmless bacteria before we consume these foods so that these foods we eat becomes harmless to our body ? Now I am thinking creatively a step further, is it not possible for us humans to artificially design a species of gut friendly/human health friendly absolutely harmless bacteria which can travel in our blood harmlessly that which can break down only the bulit up cholesterol plaque that causes atherosclerosis of the arteries in the heart and in other places of the human body ? If science & technology has developed so much, then why cant we think in this direction ? I hope you address my comment and provide your valuable opinion in your forthcoming video/s Thanks..

[@praveensathelli2229]

Sir thanks for posting this video, just came from office and seen your video it’s a mind refreshment. Your sense of humour is super. Your friends too.😂😂😂😂😂😂 nice video sir. Want to subscribe multiple times to your channel 😂😂

[@DrPal]

thanks for the love 😅❤

[@charuarvind3284]

This is awesome! I loved this episode..

[@srees-ee2wr]

Doctor, u have no idea how much you're being looked up to, by our people!!🙏 If you open a hospital in Tamilnadu, it will be flooded by People just to see you.. You're simply awesome and by the way am proud that you're a fellow Madurai - ite!! 🔥🔥❤️

[@Sandhyasunil2015]

It seems like Dr. Pal is having lots of fun !😄

[@lilymondal307]

Respected Sir, thank you so much for all these informative videos. I am really grateful to you🙏. Keep inspiring us.

[@DrPal]

That’s my job:)

[@krithikaramanathan2610]

My brother works there! I have to share this video with him😀I wait eagerly for your videos Dr Pal. You are amazing👌🙏

[@DrPal]

Wow!! That would be great😊

[@thepalebluedot4171]

​@@DrPal There are species of marine bacteria in several families, including Marinobacter, Oceanospiralles, Pseudomonas, and Alkanivorax, that can eat compounds from petroleum as part of their diet. Bacterial genera, namely, Gordonia, Brevibacterium, Aeromicrobium, Dietzia, Burkholderia, and Mycobacterium isolated from petroleum contaminated soil proved to be the potential organisms for hydrocarbon degradation. A species called Pseudomonas putida is widely used in oil spill decontamination or bioremediation.... Now my question is little creative, I dont know whether it would be feasible or not... It may be completley stupid or scientifically impossible but nonetheless I am asking this question >>>> If there are certain bacteria in nature that can breakdown crude oil/ petroleum compounds and degrade it, then is it not possible for us humans to artificially design a species of gut friendly/human health friendly absolutely harmless bacteria that can break down the harmful saturated and trans fat triglycerides in the food we eat in our guts ? If not done in the gut, then Is it not possible to treat our non-veg or veg food with this special absolutely harmless bacteria before we consume these foods so that these foods we eat becomes harmless to our body ? Now I am thinking creatively a step further, is it not possible for us humans to artificially design a species of gut friendly/human health friendly absolutely harmless bacteria which can travel in our blood harmlessly that which can break down only the bulit up cholesterol plaque that causes atherosclerosis of the arteries in the heart and in other places of the human body ? If science & technology has developed so much, then why cant we think in this direction ? I hope you address my comment in your forthcoming video and provide your valuable opinion on this. Regards..

[@thepalebluedot4171]

​@@DrPal There are species of marine bacteria in several families, including Marinobacter, Oceanospiralles, Pseudomonas, and Alkanivorax, that can eat compounds from petroleum as part of their diet. Bacterial genera, namely, Gordonia, Brevibacterium, Aeromicrobium, Dietzia, Burkholderia, and Mycobacterium isolated from petroleum contaminated soil proved to be the potential organisms for hydrocarbon degradation. A species called Pseudomonas putida is widely used in oil spill decontamination or bioremediation.... Now my question is little creative, I dont know whether it would be feasible or not... It may be completley stupid or scientifically impossible but nonetheless I am asking this question >>>> If there are certain bacteria in nature that can breakdown crude oil/ petroleum compounds and degrade it, then is it not possible for us humans to artificially design a species of gut friendly/human health friendly absolutely harmless bacteria that can break down the harmful saturated and trans fat triglycerides in the food we eat in our guts ? If not done in the gut, then Is it not possible to treat our non-veg or veg food with this special absolutely harmless bacteria before we consume these foods so that these foods we eat becomes harmless to our body ? Now I am thinking creatively a step further, is it not possible for us humans to artificially design a species of gut friendly/human health friendly absolutely harmless bacteria which can travel in our blood harmlessly that which can break down only the bulit up cholesterol plaque that causes atherosclerosis of the arteries in the heart and in other places of the human body ? If science & technology has developed so much, then why cant we think in this direction ?

[@keerthyvallabhaneni7497]

Loving your way of healthy tips approach😊...can you please suggest foods that cools liver n for over heat bodies

[@sheefaniverma8652]

Thanks again 😊

[@locomate818]

Dr pal is everyone’s favorite this decade . 😂 so much wisdom and knowledge

[@DrPal]

🙏💪🏻🙌🏻

[@lalithapratap]

Nice review and notice your own plate..Interesting 👍

[@ashwinibk4820]

I'm a Big Fan of you Dr..... whenever i feel like eating Sweets or Junk i can hear a background voice of Dr Pal Saying Not good for ur Gut Bacteria 🦠......Lots of Love n Thanks from Bengaluru....i have changed my breakfast menu from Unhealthy to Healthy with fermented Idly n Vegetable Sambar almost every day ❤

[@JieandrunDharma]

Thanks for the blessings Doctor. Not uncle!❤

[@DrPal]

❤👏

[@Alex35115]

My eating habits improved because of you sir❤thank you sir❤

[@DrPal]

Awesome 💪🏻

[@vc4706]

Mine too!

[@Azlifestylez]

Recently been watching your videos Dr. ❤ much love from Canada 🇨🇦 ❤ hope to see you again soon here

[@DrPal]

Much love :)

[@sudhamurali535]

My sister just missed seeing you and she sits right across Naan Stop .😊

[@FL-GOP]

Only thing is that the restaurant tandoori is blasted with generous ghee/butter. Specifically the dinner orders. For buffet they avoid much of ghee to cut cost, so could work out in our favor.

[@indirasubraveti]

Wow amazing food. Love to come inside Meta to have this delicious , tempting food.😂

[@diauser3327]

good review, the friends are hilarious,

[@DrPal]

Thank you!!

[@consistentworm7175]

Thank you dr pal for being this amazing doctor. I am also a budding Doctor hope i become like u one day with all ur fibre 😂 blessings. I am adding all vegetables and fruits in my diet everyday ❤.

[@_echoglow]

Thisss is so funnnn🥳😂

[@DrPal]

your comment is fun too😃

[@user-zv2br5xr1k]

Though iam educated..i understood after seeing ur videos that i was very ignorant about food and health matters.its helping a lot in disciplining myself.

[@rachhalam]

i could not stop laughing watching this...loved every single moment. all my breakfast digested..😆

[@padmajaya9716]

Nice to see with ur friends. Moderation can be seen in ur plate😂

[@savithaguruprasad1114]

Dr. You are awesome as usual

[@DrPal]

and you are awesome as well :)

[@HumanoidRobo]

That comment " what if we need more calories ? " Is absolutely hilarious

[@agnivachakraborty719]

Hi Dr Pal. Please make a podcast with Dr Andrew Huberman. It's be an amazing show

[@bhargsj]

Funny but informative video .. u Rock Dr Pal

[@DrPal]

🎉❤

[@savithric139]

மதுரை மன்னா Intermittent fasting பத்தி தெளிவானvideo description la podunga please Iam watching ur videos regularly Amazing You are too good God bless you வாழ்க வளமுடன் 🎉🎉

[@amuthaprabha7279]

Dr. Pal , please clarify whether taking thyroid tablet in fasting window will affect fasting. Im worried about this . Im closing dinner at 6.30 pm , 11.30 am starting eating window. I feel good now .

[@user_proton]

Doctor whats your opinion about air fryers? It makes food tasty with less oil

[@sasquareb7958]

Hi Dr Pal, After watching your fasting videos, my son aged 12 years is following fasting regularly to burn extra fat. He watches your videos regularly, after coming from school, his first video on KZbin is your video. He is following all your videos strictly with great love for you and your advice, even though he is a foodie. We are staying in Singapore and my son nowadays hates junk foods and shares your videos with his friends. Please advise whether it's ok to take fasting at his age. Thanks to Dr.Pal for this revolution worldwide .

[@SKSwain-ut1cx]

Nice one 👍

[@geetharani5757]

Hi Dr. Can u post videos regarding the calorie requirement for adults per day. How to calculate calories according the age.

[@user-eg4sq8dn1h]

I love meta office and hope u noticed the back side of meta board ( the sun Microsystems ) and how they have reused it

[@DrPal]

Yes I did 😂

[@chandravamsis9493]

Always curious about your next videos on Gut 😅 uncle

[@sri04296]

Please do a video on kids south indian vegetarian meal plan for summer..due to hot summers we are unable to avoid sugary juices and icecreams..tips to make sure kids are well hydrated without junk food

[@dynashaik]

Super entertainment Dr Pal. I could eat what your friends ate but thats the only meal for the day.

[@Dhanya005]

Very interesting and full of comedy😂

[@burakglobal7370]

Love u doctor....i am in love with medcom

[@reshmam5414]

Wish sarvana Kumar uncle was there too 😂😂. Uncle would’ve finished everything in the cafe 😂😂. Gr8 vid doc!!

[@Azlifestylez]

🤣💯

[@Nevin_Tom_Philip]

Does bulletproof coffee break a fast . Is it good to drink during intermittent fasting.

[@hkrishna6561]

You can’t even see the bottom of the plate !! Haha 🤣

[@rashmiashok2396]

Hi Dr.Pal Your videos are very assuring( as you are a certified doctor)as it can be shared with family members who assume we might get ulcers in long periods of fasting. But contradictory to what has been talked about intermittent fasting there is recent news saying there is an increased 91% risk of heart disease for people who follow intermittent fasting based on the recent study. It would be very insightful if you could talk about the study and the confusion caused because of the same.

[@dineshnavaratne7534]

Doctor, is it ok to drink ginger tea (without milk and sugar) while fasting?

[@varunnambiar1921]

Burnt few calories laughing 😂

[@pt8531]

Start with a fiber rich salad , then eat other food there will Bo no cravings for sweets. I was always eating balanced diet on a 1700 calorie diet and have remained the same weight for 25 years but did not have much muscle mass even with 20% protein and good workout routines . Just increased my calories and protein slowly , now nicely toning up and still lean. So I think eating healthy is more important than counting calories unless you want to reduce. But keep up the good work doc 👍 always enjoy watching your videos

[@ravibhuvana8419]

Hi Dr pal very nice of u teaching everyone how much calories a person must take in a day why don't you give us a diabetic diet sir i am a regular watch your u tube

[@subhanshariff133]

Research presented this week immediately drew doubt and critiques from experts by suggesting that eating within an eight-hour window or less was significantly associated with a 91% increased risk of dying from cardiovascular disease, when compared with eating over a 12- to 16-hour period. An abstract of the preliminary research, which is not yet peer reviewed or published, was presented Monday in Chicago at a conference of the American Heart.

[@ushausharamramgopal]

Dr. Pal! Im 64 and fast for 14 hours. Plz let me know if i taking tripala tablets on waking up or before sleeping will break my fasting?

[@simplicitypleasesgod352]

Dr. can you please brief on herbal life nutrition. Is good to take

[@ujwalkumardirbude501]

Which location is this ???

[@lok181291]

Hello Dr pal, Have you explored histamine? I think most of the gas issues ibs etc are due to histamine rather than particular food...I mean how anyone eats or processes food before ...meaning whether it's old or not... Could you please share your views?

[@Anni1595159515951]

Hello Sir, My name is Aniket from Mumbai. I watched your short of how you eat biryani by weighing it & eating only half of it. That kept me watching more and more videos of yours. Please answer one question for me. I am 6 ft 68 kg guy. I used to be so skinny with 54 kg but recently i have developed belly fat. From childhood my metabolism is fast & I am always hungry and dont put on weight. I tend to eat even after dinner if I see something I like no matter what time. How can I quantify my food & at the same time don’t eat so much? And my stomach feels full?

[@nishanthrockz]

Super doctor... I will play badminton

[@arnabnandy9848]

His name should be Dr. Pal chini Kam 😅 sorry doc no offense big fan love you and your videos love from India ❤

[@afreenbano161]

Dr pal make a video on food to eat and avoid when a patient have duodenitis.

[@godhaksai]

Hi doctor am following intermittent fasting but my period cycle comes 10 days early. Is that normal?

[@sofun728]

I have Uric acid (9.5)problem and recently suffer from Gout attack. I need to loose weight also but i need to keep away from Protein. How can reduce my weight only eating fibre, carbs may not reduce weight. I have doing 1hr of exercise also. Please suggest me , can fasting will help in weight loss scenario.

[@sushamaviswanathan8280]

Hello Dr.Pal,Recently iam seeing some news which says there are some association between intermittent fasting and increased risk of heart diseases.What is your take on that?

[@mertansumer8062]

Dr, please make a video on what to eat and what foods to avoid for women with uterine fibroids

[@srividhyaarivalagan]

Sir can we use Airfryer is it good for health pls reply sir

[@PragnaBhaskar]

Fiber? “Green grass at the back” 😂

[@mydhaba1]

Is this the GK that used to come on R Ashwin's channel a couple of IPLs ago? He's so funny!

[@smitadatta6484]

Dr. Pal please throw some light on how much protein to consume in a day for adult male having height 6'1.5" and adult female 5'7", both in their early 40s.

[@user-fk5jd3qt2k]

Hilarious people n funny lunch meet

[@DrPal]

yesss💯💯

[@AnnabelOnyando]

😂😂😂 the gigling

[@DrPal]

😄

[@Hanu658]

Dr Pal can you talk about weight loss injection (wegovy) approved by uk health department (NHS) . For diabetes type 2 patients and obese people. What is your opinion? Thank you 🙏

[@8thscienceunit-1samacheerk85]

Dr......... Healthy ya weight gain panna tips solunga pls.....

[@pravidha]

Eating and burning together 😂

[@Linga05]

Dr Pal very nice friends 😂😅😅

[@manedirajesh2173]

There is an another salad place which is always full. Amazing video. Thanks for visit. It would have been great if we know before . We could have met you

[@ushapriyaab6391]

Nothing can beat soru soru Dr pal grew up eating soru and so soru is greater than anything. Courtesy Saravana kumar 😅

[@Hobby_Explorer_Tamil]

Doctor. Final ah epdi yo cafeteria kulla nozhanjiteenga. 🤣

[@Jai_Shree_Ram____469]

Welcome to world of programmers

[@dhivya1993]

Pls review Google food too !!

[@cityofjoy8830]

Dr pal need to certify all office canteens

[@kuppusamysellamuthu7149]

Hey Dr.Pal, Is a chipotle rice bowl good for your health?

[@daisythelabrador2484]

Funny friends

[@MadrasMomandDad]

I wish to visit Meta ❣

[@lalithachandrasekar5120]

Hello Doctor! Please review Google cafeteria Food also.My son and daughter in law are working in Singapore office.😊

[@DrPal]

That’s awesome

[@nagalakshmi2258]

Very good friends taking very easy whatever pal commenting

[@cde765]

Hi dr can you tell us how to cure piles. And thier symptoms

[@RudranshOmar-lt5gg]

Hello pal i am your fan

[@DrPal]

🙏so kind of you.

[@vikashkumarmahto2608]

Hi @DrPal, I really need your advice in this.... I work in an IT firm and i always have to do night shifts because of which I have to wake up till 2:30 AM. To feel energetic till this time i have to frequently take food in night although I take healthy food but i remember you told no food after sunset. Can you please give me a advice on this?

[@prasanthsk1990]

I think you can find answers for your questions on VJ Ramya's podcast with Dr.Pal

[@vikashkumarmahto2608]

@@prasanthsk1990 Really appreciate that you replied but the podcast you mentioned is in Tamil language.... I am not very familiar with Tamil .... So it would be really good if Dr.Pal suggest something on the above scenario or maybe you can help me short summary on the solution provided in VS Ramya's podcast. That would be a great help. Thanks in advance 🙂

[@prasanthsk1990]

He suggested if possible then, move from night shifts to day shift to maintain circadian rhythm. But if someone really needs to work in the night then he suggested to take more fibre in your dinner which is around 7.30 - 8 PM. Because fibre keeps your gut full and it can help you avoid any kind of cravings in the late night.

[@vikashkumarmahto2608]

@@prasanthsk1990 Thanks , i will follow the same

[@nagamallikaannapureddy9099]

Please talk about natural farming and ask people to consume food grown using natural farming in one video

[@antoniavijay9925]

Hi Dr. Pal. I am from Trichy, Tamil Nadu, India. I weigh 48 kg. I have a small tummy. Is intermittent fasting good for me to reduce my lower abs. Will my weight get reduced. Plz help me with ur valuable suggestions. Waiting for ur reply. Thank u Dr.Pal.😊😊

[@mailjawa]

I am fond of cycling, that would be first choice. Also would be interested to try the gym alternate days.

[@vigneshsik]

Sir, Please make video about the latest report about intermittent fasting risk to heart.

[@sateezz]

@DrPal while adding more greens/salads to your meal is healthy, can you please throw some light on how safe these greens are? They are not organic (may be or not at Meta) and they are not cooked. If I ever have to end up at the hospital due to my poor food choices, I rather wish I enjoyed what I liked instead of eating pesticide coated greens.

[@YarragondaAnnapurna]

Sir I am 17(MALE)..I do home gym💪 and I play cricket🏏..can I use whey protein and creatine.?And does creatine have any side effects.?!