How much water to drink for weight loss? | Dr Pal

[@shaajz]

Wow … that was a super detailed video , it is very clear and so simple , 250 ml of water every hour for 10 hours ( cold or hot / sip it or gulp it ) , after 5 pm to 7 pm - sip another 500 ml . 😎👍

[@nvmholo]

Not 500... Max only 250

[@harrygen9462]

@@nvmholo😊

[@loveroflight7797]

So 2.5 liters a day

[@lifeandwhatno]

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@adu-nontwiristephen1458]

Thank you for your deep thoughts

[@pubginfo7357]

The only person on youtube, who is the real inspiration and make free content which worth more than a million dollars.

[@ash4640]

the natural to be stand up comedian who became a Gastroenterologist and doing a great service to the society

[@melitaaranha6326]

Dr Pal hats off to you. You are helping thousands of people all over the world to be healthy. God bless you.🎉

[@nvsmanian8403]

Very informative video. At the age of 90 I realise now the big mistake I have been doing. Drinking water only when I feel thirsty. It is never too late.I will follow 2.5 ltr principle as far as I can implement. Thanks.

[@indu5215]

If u r 90 ....then u have already done many things right.... u r just fine ... Even the doctor can get some suufrom.u 😊

[@dilpardastakbymeenakshi8389]

oh my God, How much effort you take to help us, the strangers. You are amazing Dr.Pal...

[@anupazacharia522]

My son who is 10 years old loves your videos..he is learning a lot watching your videos like this one..he loves your jokes …his favourite is the one in which the plant based diet became plant based because the food is served on a banana leaf!!Best wishes from CA.

[@girijakrishnanseetharaman5598]

Very good video doctor. Iam 62 and following 12hrs of IMF slowly reducing weight. In our villages we used to follow this type of fasting that is eating food immediately after coming from school. Elders will eat after evening pooja(at 6pm )in temple . That practice is not there in cities n even forgotten in many villages. Thanks for bringing that one with scientific explanation. 🙏

[@padmasrishankar9554]

Very informative Dr. Can you please shed some light on : 1. Water intake based on body weight? 2. Water intake needs for younger children and teens?

[@BrandValors]

This is why may be our ancients said to drink water consciously with praying it and not to talk while drinking 🎉thank you for such precise and learnable video.

[@kashmirajain4123]

Dr. Pal, I have the perfect formula now to reverse all the issues that plague me, “in due course of time”. After 57 years I have got the answer. Many many thanks to you.

[@lightofsoul2023]

Thank you so much for all you do, as a person of Indian Origin, its hard to find a diet that works, and someone who cares to address our food n body mechanism. May Sri Krishna bless u n your family

[@SR-mv2mf]

Doc you are great.. giving so much quality info for free and that too in such a jovial and happy way. You are a gift from God to humanity. God bless you and your family ❤

[@namratan3333]

Doctor you are my dearest friend. I m thinking wt if you were my lecturer i would have been a doctor like you. You are my guru thank you

[@123456789afting]

Something I always look for from the experts … Happy that I am able to get this video while sipping my morning water …. 😅

[@syedaislam6957]

What a great explanation. I never saw the way Dr Pal described us about the benefits of our health. Really appreciated. Thank you so much for doing a great job Dr Pal.

[@tanugopi4277]

Very informative Dr. Pal, which usually doctors never inform us. You are an exception Dr. May God bless you and your family.

[@seethan1437]

Hats off to you, Doctor 👏 such an informative video..everyone should watch and get to know the importance of drinking water. I am the one who drinks very less water. From today on I will follow this.

[@sree1288]

Dear Sir, Namaskaram . You are a super doctor. You can motivate anyone for healthy diet and selfcare. Each video is so unique and yet the message "Prevention is better than cure" is what you preach in every video . I'm a Telugu speaker , I have started understanding Tamil by now after watching 50 percent of your videos that have funny satires with meaning full Tamil idioms at right timing of the context🤗. Thank you so much for your videos. The social cause you are working for is commendable too. I Wish Lord Shiva graces you and your family with his humble blessings 🙏

[@Naraharisettiraviteja]

15:40 sec Man you are Vasapitta, Listening only because I can't avoid listening, the speech is awesome, you are gifted beyond being a doctor.

[@ramyasriram3658]

Crystal clear explanation sir, creating an urge in us to make it a habit to drink water regularly

[@Debssssss]

The most brilliant doctor on here ,thanks with humor perfect combination..🇺🇸

[@archanakasthurikrishnan2382]

Absolutely u have infused IF as a habit in most of ur followers! Kudos to ur work sir👍Gud content nd great hardwork in presenting it to us!!👏🏽

[@DV-1972]

That was a wonderful talk on water. Really motivating. Especially the details on extra water to be taken when one has coffee. Thanks Dr. Pal

[@yatirajulalalita6122]

Your sense of humour as well as your content is excellent

[@ahamedsajid7]

Any Dr in youtube is never this engaging thank you Dr ❤

[@PinkBeagle14]

His sense of humour is so good 😂✨ such a nice doctor 👨‍⚕️

[@rosemariedsouza4652]

You are one of the sincere person helping humanity and the mankind. Stay Blessed !

[@hemapremchand4731]

Superb explanation Doctor! Iam off to drink my glass of water and will continue throughout the day!🙏🙏

[@surajkraghavan2190]

Dr.Pal & Saravana kumar are my two new nightmares..! I Have lost my Guts to take risk on my Gut health

[@shaymalamanjunath687]

Thanks doctor. Very clear now that water intake should be 2.5 litre from wake up up to 10hrs span @250 ml / hour gulping or sipping and sipping only up to 250 ml till dawn. Test for dehydration on the back of palm. Use water within short time after filling in plastic bottles.

[@girijavenkat3511]

No words to say sir 👍🙏 No one can explain like this. Hats off to you👌

[@vemaliru8575]

Dear Sir I always follow your videos. My daughter is 5 years old and she was diagnosed with pancreatis due to hereditary problem. I'm also pancreatis patient. Can you please make video on pancreatitis and how individuals like us need to take care of our health and food.

[@bhoomadevi8210]

What a pleasure listening to u. OMG excellent Dr. No Dr. In my lifetime was so generous to tell us dos & don'ts.

[@bagyarathivijayaraj467]

Always like to listen to Dr. Pal. Very informative to learn how to keep our biological systems healthy. Thank you so much doctor😊

[@suryakalasrinivasan1167]

You are doing great service Dr.Pal by doing these videos, inspite of your busy schedule and taking care of 2 small kids! God bless you and your family!

[@nuraisyahbintiabdullah4382]

Hello Dr. Pal. my son and I have followed your intermittent fasting past 1 month. lots of improvements. Especially, we both stopped snoring completely. feel very happy. thank you, Dr. After 3 months I update the weight.

[@dineshv3803]

What are the things u did..

[@vinilachittapu7861]

Where is the intermettent fasting link or name

[@drharithagalla4415]

Super sir … decrease gfr after 5 is totally a new solid concept I’m listening for the first time…

[@preetpanesar3081]

He’s a gem 💎…That’s a super detailed, simple and clear information ☺️👏🏻👍🏻

[@annieiype7690]

Very useful information.Helped me a lot for getting better sleep .Thanks to Dr. Pal.

[@DrPal]

Always welcome❤

[@parvathiramesh1455]

Well structured talk with right humour to hit the minds..sir... Aishwaryam is blessed to have you as much as we are .shall donate a small amount each time that i can❤

[@shreedharanrajagopalan2176]

Subject matter combined with humour, only u can do it. U r a wonderful person. God bless you abundantly...❤❤❤

[@kishorekumar9770]

There is no words to say doc. I'm speechless. Thanks a lot ❤

[@maryrupa7607]

I love to drink cold water , drinking normal water in hot weather is really very different but my mom use to keep insisting me to drink normal water and it had always been difficult to reach my daily water intake , now I’m so happy that I can drink cold water in hot hot weather , thank you Dr. Pal

[@vrajes1]

Hi Dr Pal I really appreciate your advise with regards to our health. Your humbleness is the greatest gift to humanity

[@24saadmutawa41]

Wow .. can't stop myself by subscribing ur channel Excellent keep educating

[@VSR-wo2od]

How to keep the kidneys working normally,water requirement and ideal time for drinking water 🙏 Thank you doctor

[@tandrachakraborty1132]

Dr you explained so well!!Very informative.Thanks a lot.

[@irenenavarrette1918]

Thanks Dr. Pal! I try to drink 3liters daily. I have a lazy shrunken kidney. Have to make sure it drinks! : )

[@gurukulacademyponda]

Very well explained doc .I shall follow the same religiously from now

[@IterelengSMGauteng]

Dr Pal you are an amazing guy.I sincerely enjoy watching every video of yours . Recently I did not watch your videos. I really realized how much I immensely missed you. God bless you and your family.JANE FROM SOUTH AFRICA.

[@aswinbalajikrishnamurthy1326]

You are real Bharat Ratna. Thank you for everything.

[@m.arulmozhi1633]

Dr. Pal, Hats off to you. Very valuable information. God bless you.

[@afijovial6373]

Dr. Pal... You are rocking... It's hard for us find a doc in Chennai :p , who give such information... you care for us... 😊. Thanks much... Keep sharing...

[@annedeverani3789]

dr.pal..i am from srilanka ..it's very very useful and very much clear for us to understand .. and such a adorable service to the society while we experience fear in the medical fraternity as it's highly commercialised dipped in selfishness.. thank you..

[@maryardussi2738]

In the u.s.a as well.

[@ravila333]

thanks a lot for this very useful information. Never thought about the difference between gulping and sipping water

[@rainygal6559]

Thanks Dr Pal for all these details. Never knew some basic facts on how to drink water and when to drink more water.

[@gayasubbu]

Vanakam Doctor, I am one among the crowd who follows and gets benefitted by this service of yours. Thank you so much Doctor for such an incredible service of providing awareness around the world. I have a question after watching this episode. I drink 1 litr of water in empty stomach and later as you say I take water in smaller portions. Is it a good practice or should I drink less Doctor.

[@ajaylakra8508]

So basic yet so informative was this video . Actually I have seen many other people's videos that had been quiet confusing rather than informative. Thank you doctor for clearing all doubts in one go. 👍

[@user-qg9mp3lp1w]

Doctor ur way of explaining things is good.. Make it simple ad short so that it will reach people without confusing

[@aneeshsharma1759]

Thanks for making this video Dr Pal .It was a very informative Video related to our gut Health and water relation.I love your videos since they are highly backed up with true facts.

[@Inspirationalcoachingcentrebnr]

I feel sorry for those can't understand English. I wish it were provided in hindi. Let's c what the doc does... excellent

[@vijayalakshmidaida4976]

Great service, GOD BLESS YOU

[@goodbooksandstampsprakas-vu5wp]

Thanks sir for such a nice explanation 🙏 I found 2 things contradictory to ayurveda As per ayurveda we should drink water when we are thirsty 2nd we should not drink water before our meals as water dilutes our stomach agni Please clarify my doubts 🙏

[@siddharthabehera6028]

What a great explanation! Thank you Dr Pal

[@louisefletcher6911]

🙏💞Thankyou for explaining, so well, and great detail, how and why to drink water. The BEST explanation I've ever heard, especially how having the 250mls of water can significantly support the best function of our hormones and kidneys.

[@balasubramanianr4755]

Simply awesome explanation. Thanks a lot

[@bindumathy4696]

Sir you are immense, and we love your tamil conversation in between now and then.

[@divinemusic7311]

Hello Dr. Pal. Your videos have been such an inspiration. Thank you for making us aware about various health issues and ways to keep ourselves healthy. After watching your video I have started with intermittent fasting. But calculating and eating the required amount of protein, vitamins, carbs etc has been a big issue.... Recently came across the Herbal Life product s where they promise that the powder which has to be consumed, provides the requirements of all the nutrients. Request you to review the products and it's viability for fulfilling the requirement of nutrients. Thank you

[@karthikm273]

I have read in newspaper report, that in long term it's going to harm us. Say no to herbal products.

[@Abhijitscontact-hn3xd]

Requesting you to don't fall for any shortcuts

[@shashikiran5148]

Excellent info...Dr.Pal...thank u...i am throwing away my plastic bottle...right now.......

[@geetaunnikrishnan4817]

Dear Doctor. Simple and lucid explanation. Very informative. Thank you

[@devreenadutta7180]

You are superb Keep making videos Yesterday I watched your podcast and I can't stop myself watching your videos Superb videos

[@gomathi8197]

Super Dr Pal Dr N.Gomathi

[@rajeswariraji4568]

Sir உங்களுடைய தமிழ் நல்லா இருக்கும் pls கொஞ்சம் தமிழையும் பேசுங்க dr தகவல் மிகவும் பயனுள்ளதாக உள்ளது அருமை 🎉

[@dharanidoss5912]

Supper sister

[@skdigitalprinting]

S

[@subramanyamk8385]

Thank you so...... much sir. I very strongly feel this is the best video on the subject. Short and sweet.But in the title of the video "for weight loss" is not required I feel. In someother video please throw light on whether storing drinking water in a copper vessel overnight and then drinking is good scientifically and whether to sit and drink not standing and drink,etc. once again thanks a lot sir. 🙏🙏💐💐

[@phylliselibazathbrooks7708]

Dr Pal....u r classic !!! Too good I feel I have stopped watching anything everything in order to watch ur Interesting videos

[@janakikrishnan7670]

Very good informative and i like the way u explain things. Thank you Dr

[@vibhors]

finally some perfect advice on drinking water

[@shutterbug1079]

A PERFECT EXAMPLE OF DOCTOR. Most of doctors, find solutions for diseases, But sir your target is ZERO DISEASE by motivating way to healthy habbit … God Bless You and also your Beloved Friend “SARAVANAKUMAR” ❤️😃😊😊

[@user-vb9lw1cr1p]

Excellent...... I have no words to explain your efforts.. Thank you from the bottom of my heart. 🙏

[@shoebahmedkhan8163]

I like your videos, because they are informative and humorous, it is extremely rare to find such a humorous doctor teacher!

[@Drnsk997]

That’s a wonderful explanation sir. Thanks a lot. Please keep enlightening us with your insights. 😊

[@Gowri-d4i]

Awesome Dr.Pal so nice of you to explain in detail....i love all ur comedy n about ur friend Saravana kumar..😊..n u r so unique not just like other doctors .....u r so concerned about the health of other people....I am following ur IF program...from past one month .I have lost weight n feel the changes happening in my body...Thanx thanx a lot❤❤❤❤....May God bless you n ur family🤩🤩

[@passionate_warrior]

You are diving deep sarrr...great deatailing. Very well explained the Main purpose of H2O.

[@surajrastogi2829]

Thanks Dr. Pal, Lost 4 kg in a month. Going strong.

[@kdkuttuva]

Wonderful talk and what a wonder is our human body felt shame how we abuse our stomach and body

[@spotthought6215]

Very well explained.. doctor. Water consumption and management simplified 😊. Thank you for the detailed and extremely useful video 🙏🙂

[@malar3260]

Dr Pal. I m so addicted to your videos..I make sure I watch at least 1 video 😅..thank you so much.

[@srinivasanvasan63n26]

If we get tamil very helpful... I am following last 4 months, nearly 10 kgs,,reduced...my dinner always before 6 pm, very rarely take milk night,, morning food time 9 am, lunch salad or buttermilk.. Or any juce..

[@akilagiritharan2454]

Very nice Doctor. Can you give us the video on how to avoid getting boils in various parts of the body?

[@customerisgod9394]

Indian need best people like you

[@maheshbhatia1330]

Dr. PAL I just wanted to tell you that tussi great ho 👍 what a beautiful explanation of water drinking method I really loved it the 10 hours of drinking of 240ml every hour till 5PM and after that sip the water atleast of 140ml to 300ml ,skin pinch test of 2 second was super sir ,plastic bottle, drink before you eat so that you eat less sir thank you so so much for explaining in a wonderful way n nice to listen Tamil in between ❤❤👌👌👌👌👏👏👏👏👏👍👍👍👍💐💐💐💐💐

[@namanlatayadav5036]

Great doctor and great human being 👍😊

[@kalpana2421]

Wow! Didn't know there was so much on how to drink water. Thank you so much.

[@Sajeda.00003]

❤❤❤❤❤. ...... Now at present , as per my health issues it is necessar to follow proper guidelines for my health and you are here for us. Thank you very much .....🥰💖💖💖💖

[@sheetalkumari33]

Ramram omg its like drinking 3.5 litres of water per day if i start 5am to 7pm. These is so easy ❤ God bless u sir for making my life easier🎉 God bless u n ur family sir ❤

[@souvikmandal3966]

Can u please make a video of when to drink water and the exact amount before or after having our meals...thank you ..doctor..❤️

[@saibhajansbyananthirajan1214]

Tnq Dr.Pal for this beautiful informative video.I don't drink water during day time till date.U have explained the importance of taking water during the first 10 hours after waking.Will drink and also send the video to all my contacts.🎉🎉🎉

[@simoni6770]

It may sound a little odd, but I come to watch your videos for 2 purposes: 1. For the content on health 2. For humour and laughing 😆😆😆😆

[@monasuresh54]

Absolutely stunning explanation rendered in a humorous vein. 14:43 👏