My “FOOD” options at Saravanaa Bhavan (Popular Veg Restaurant) | Dr Pal

Discussing the need of protein, fiber in every meal and what did I choose in Saravana Bhavan, a popular South Indian vegetarian restaurant.
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[@DrPal]

I love doing medical comedy (medcom) stand up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness on healthy lifestyle. My upcoming show details: JB, near Singapore: October 28 Malaysia: October 29 Houston : November 18 Dallas : November 19 More info in bio/description 🙏

[@layashini]

When are you coming to Chicago? Appidiye 8 hrs drive panittu vantingana inga vandidala....

[@aathmika8361]

Thanks for the response Doc, how about in Canada? ❤️

[@sony2277]

Sir, we are in Tamilnadu 🥴

[@hemabushanam]

India laim show pannunga sir 👍

[@drniravdesai]

Hi, I am an Indian doctor and recently shifted to UAE, I have been following you for quite a long time and recently started intermittent fasting as staying alone in UAE and family is coming next month. Also my shifts get changing between 7 am to 3 pm and 3 pm to 11 pm every week.. so how should I adjust my eating window in this. Also In the eating window, how many meals we should take, how much food we should consume in one meal and how to full fill daily protein requirements in that? I would appreciate the answer if you make a video over it.. Love from UAE❤

[@jasminhabeeb]

It is so refreshing to see an Indian origin doctor on social media talk about healthy options especially for the lifestyle in the west. We all miss our food from back home and mostly over indulge. You give us right guidance to be ourselves yet remain fit which is a necessity if you live un western countries especially as you age. Good content as always..

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The most remarkable thing about Dr.Pal is his unwavering honesty. No commercial angle to his videos.

[@Ayushav]

Legend says sarvan kumar is split personality of dr. pal 😂😂😂

[@piposcat]

Hahaha! New twist uh!! 😂😂😂

[@adktd20]

😂😂

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Ahh he could be Dr pal before weight loss who keeps pushing him even today

[@akshaydahiya9089]

Web series idea unlocked😂😂😂😂

[@droshinayurveda]

I am an Ayurvedic doctor and I agree with you on the concept of drinking water before your meals. Ayurveda suggests drinking water before the meals if you want to lose weight, drinking water after meals if you want to gain weight and drinking water sip by sip with meals if you want to maintain your body weight

[@h8f0281]

Ayurveda is shit

[@shreeparnabhangar4227]

Sir my son is 5.5 year old. 13.5kg weight. Premature born cesarean 7th month. How can ayurveda help him grow better. 🙏🏻

[@droshinayurveda]

@@shreeparnabhangar4227 hi you can try Panchkarma procedures like basti and shashtika shali pinda sweda. These will help him a lot.

[@sujathats1244]

Thanks

[@harrymmc3579]

😂😂😂😂

[@DhanasekaranT-de4wz]

5:00 Very glad to see a young fan of Dr. Pal greeting the doctor. This kind of celebrity status he can not get if he just practices only his profession in California. ❤❤❤❤ Dr. Pal.

[@satyam4125]

You are so enjoyably but such a nerd Dr Pal

[@kondurijeevanvarma4811]

Saravana kumar has his own hotel by his name 😂

[@irenenavarrette1918]

Good morning Dr. Pal! I just love you! Make me laugh and I'm learning at the same time! Thanks so much! Have a great day!

[@ShahPadayachee]

Dr Pal I love watching your videos and I have started to change my lifestyle, statred with the interment fasting ,thank you for sharing all important information about out health.

[@swethabalu8727]

Thank you Dr. PAL for the videos you post about the Gut health. Keep motivating us to choose good in what we eat 🎉

[@nagbelad]

As always, very informative and entertaining video. It is hard to show any restraint in a restaurant like this, especially where there is buffet :)

[@seshafarmspalmarosa1267]

Paul sir you are so creative what a flow.... Thanks for sharing....

[@Hanu658]

Dr Pal should open a restaurant. 7am to 7pm. Healthy eating 🥣 My heart for you . Take it ❤

[@anuragbagdy660]

Loved your statement everything is good in moderation thank you sir 🙏 😊

[@6099rahul]

Love it sir! Please keep it coming!

[@swkav]

Just love the way you are conveying this valuable information using your perfect comic timing & people are connecting easily. You are doing great work Dr. Pal 😍😍

[@Believer630]

After seeing your videos, I am able to enjoy my weight loss process. Thank you so much sir❤

[@abooknerd4904]

Sir I totally enjoyed your video and I’m able to relate this. These days when ever I go to hotel I order consciously😊Sir you are doing a great job✌🏻👏🏻👏🏻👏🏻

[@peacefultowers]

you are hilarious! really so gifted, to convey all this useful information in this way. Thank you for all that you do!

[@emeraldlady4714]

Hello Dr. Pal , this is one of the best videos . Meeting your fans, explaining & showing us how to eat the right way was wholesome. I will be showing this video to my son who is 7 yrs as it is very easy for him to understand. Thank you 🙏🏽 may you receive heavenly blessings .

[@DrPal]

That’s so nice of you

[@sonashanmugam7830]

That's true my 7 yr old daughter also impressed with your videos Dr. Pal she want to finish the dinner by 7

[@Bpe02]

Your friend is very lucky to have you, Dr Pal!

[@lilymondal307]

Respected Sir, thank you for changing our lives for our better future. All of your videos are very informative and realistic as well. You are truly a great human being apart from a very sincere doctor. Thanks a lot Sir. God bless you and your family.

[@DrPal]

So nice of you

[@prashanthkamath5546]

Please let me know whenever you are in Bangalore. I want to meet you and thank you for all the information that you share. Also, on a lighter note, if people across the world start following your diet plan, food inflation will just disappear.@@DrPal

[@kavita9368]

Welcome to TORONTO!! My hometown!! I didn't know you were in the Area! Best vegetarian food ever!

[@Geetanjali06K]

Hi Dr, nice to hear weight loss and health important from a doctor.... After seeing this video i started thinking abt fiber and protein importance in every meal...it's really very great of u to control ur self from eating Pongal, 2or3 wadas at Saravana bavan....and .. Carrots became my best frnd now...... Keep motivating us!!!

[@Priya-ow7oj]

Big insult to the Vada....😂😂😂I can take couple more of vadas from the Vada counter but never share one into two..that's a big sin...😅😅😅

[@action282]

Yeah taking 1/2 vada is insult actually . Minimum 6 is respect ❤

[@DrPal]

Vada was “bada” … 😂

[@AA-ep8it]

@@DrPalWaah.

[@PalakGarg-cw2ov]

​@@DrPal00😅0.m000⁰0⁰009😊0000

[@PalakGarg-cw2ov]

00😅

[@sivanathkumar5956]

Thank you so much for all your wonderful videos, helping a lot in weight loss and diet awareness🎉🎉🎉

[@dr.supriyarapeti2984]

Good morning doctor.. Iam an Anesthesiologist from Andhra... Iam a big fan of you.. So when you are planning to come to Andhra... I am following intermittent fasting at home but very hard to me to follow calories count in restaurants particularly having good time with family 😂😂😊

[@kejshruti24]

Good morning sir.. its a treat to see you n learn alot through your videos. Your videos are encouraging my little ones to eat healthy. Thank u so much sir. U are a true blessing for each one of us. Bless you sir.

[@deepk889]

Cheers for that Idli love Dr. And it's amazing to see that kid walking up to you , appreciate her guts :)

[@rajiniindumathi526]

Sir,all other channels encourage limitless food..only you Dr PAL healthify us... Thankyou..❤

[@jyojyothi814]

Wow superb Dr. You are doing amazing work you are not only doctor you are more than that you are doing good things for a society thank you and God bless you and keep doing like this thank you doctor thanks a lot😊

[@rameshg9710]

Perfect way of eating for perfect balance diet. Thank you Doctor.

[@ushanagrajiyer458]

Respect u as u r focussed for people's health.

[@loseweightusingketo]

Thanks to you I've lost around 4.5Kgs in just 3 months, following your IF methods and general mindful eating. Thank you so so much for all the good information you give out for free! Thank you for helping hundreds of thousands of people change their lives for the better in a sustainable way!

[@Sim2geek]

Hi Dr. Pal! When I was living in Delhi, Sarvanna Bhavan was my absolute favourite! Amazing healthy food at economic prices. It's a must try!

[@thatspp4503]

It isn't economical any more.

[@ianuj4231]

Economical ? 😪

[@umashankargovind4022]

Thanks, Dr pal i am from bangalore i am able to reduce my weight from 102 to 87 kgs, by following u r advice.

[@NARAYANNE007]

When you were about to introduce the manager of Saravana Bhavan, I thought he was Saravana Kumar... Btw, you can get a glimpse of Saravana Kumar from the reflection on the Saravana Bhavan's entrance glass door

[@DrPal]

😂 omg

[@rasbijalpatel310]

Nice catch. I missed it.

[@Wind-D]

I thought the same 🤣

[@chefsachin]

​@@DrPalHi doc. Is there any possibility to have a call with you or DM with you?? I'm great fan of your health hacks. 😊😊

[@lxv7673]

Res. DR Pal, you videos are really informative sir, absolutely AWESOME!!! Also, Happy Shri Ganesh Sankashthi Chaturthi..(monthly) Have a wonderful day!!

[@try21]

Thank you Sir. Watching your videos made me consicious about food choices.

[@ullas5259]

Informative channel 👏🌹

[@mohanapriyaarumugam5397]

Interesting and informative as well .. really enjoyed your talk 😊

[@ramaramakrishnan722]

Wow what a great Dr you are.... I love all your todays menu.... Karileaves soup is new for me... Let me try to make and have it and inform you also👌👌👌💐💐💐❤️❤️❤️❤️

[@aradhitad9954]

How many think Sarvana Kumar is actually dr. Pals foody and unhealthy alter ego in a parallel universe and not his friend?

[@arunchalam6089]

Exactly 💯

[@DhanasekaranT-de4wz]

This restaurant is located well outside the city of Toronto, Canada (27 km from downtown) in the Scarborough area. This HSB branch maybe good but I stopped going to HSB in Chennai or to the 2 branches located in my town Kanchipuram. The quality has gone down a lot since the 90s itself.

[@sridevisridhar6811]

Loved the vlog 😊. Keep coming more

[@usharane5468]

Thank you sir , I should have come across your videos little early . Anyways ,I want to keep myself more healthy now ( I am 72). Your videos are going to help me in this mission.

[@basavakumar5612]

So our south Indian traditional food from the ages is still holds good Very good work doctor pal .

[@ramyaswaminathan5184]

Wonderful doctor great human the way you explain is too good thank you for the information.

[@varsha_24]

I had an ear to ear smile while watching this ,his content is pure knowledge yet humour 😂😂😂😂

[@sivaranjanisukumaran9227]

Respected sir, hats off to u for doing very informative videos in minimal time.. for d first time I'm seeing a doctor who s super cool.. will u b able to put a video about how much protein we need to tk on each meal like a meal plan ?

[@Den-vt9it]

hoping to be a doctor like him and create social awareness

[@theresasamela273]

Love you brother. I love the way, you teach the people about the balanced diet. Super... I enjoyed watching this video.

[@medicostudy101]

Now we know the origins of Saravana Kumar... :D Super wholesome video

[@venkatraghavan9011]

Pal sir your smiling tells you are good hearted

[@gnivedha333]

😄😆at the end of your video, your joke about your friend Saravanakumar was great. Gave my daily dose of laugh medicine...especially from my favorite saravabhavan restaurant located in Scarborough,Ontario. Simply Superb!!!😁

[@hathibelgalradhaswamy2713]

Thanks!

[@sashitharanezekiel1567]

Carry on your good work Dr.Pal

[@fantasyxpress7966]

very good control over taste buds doc i loved how you cut medu vada to half

[@laksm1803]

HI Doc, could you plz do a video on Allurion gastric balloon and the pros and cons. Luv all your videos 😍

[@fatimabayat2364]

Learning soo much from your videos. I think I need to come for a consult to you. Thanks

[@madanagopalrajendiran7279]

Pal, seriously, you're tempting me to have a meal with you along with your wit and humor. Say when?

[@vidyaviswanathan5212]

I totally enjoyed your video

[@geetharavi2529]

Balanced mindful conscious eating Dr Sir 🎉🎉🎉🎉

[@malinichoudhary5126]

The hack I use is to eat all diet food and have a bite of dish I love ( that am not supposed to eat during my diet ) so that it’s taste linger in my tongue for sometime 😅

[@vedhabarbie8951]

You give good vibe 🤗👏🏽👏🏽

[@Mindpowers_key_to_the_Universe]

my fav meal at sarvana bhavana delhi is mini tiffin its fulfilling and with all the variety's

[@alfredsams9059]

Dr pal your advice is really useful. Why not do videos on the ideal diet for diabetics, another for those with high BP, how to avoid kidney issues and heart attacks through diet.

[@eswarduraisamy1307]

Sir… I am so eager and excited to see your friend Saravana Kumar…🥸🥸🥸

[@ramyas325]

Dr when ever ur eating just make a video like dis it’s so helpful, my child is 9 years old, she always watches ur video , not only my child , many kids watch , they will get an idea what to eat , how to eat a balanced food

[@madhujayaraman8630]

Yayy welcome to Toronto!!! 😊

[@kasturiswami784]

I loved your athufying! True tamilian.

[@RV-rj1tb]

Omg saravana bhavan in Scarborough beside woodside cinema..❤ There is another one in mississauga but Scarborough is the best..

[@MotorwayGaming2018]

Saravanaa Bhavan is the best, especially the one in webmley UK. Even though I am a Non-Vegetarian, I have many vegetarian favourites that I would eat, especially every Tuesday.

[@geetharavi2529]

Super Delicious food at Saravana bhavan Dr Sir 🎉🎉🎉🎉🎉🎉😊😊😊😊😊

[@akshatsingh7369]

Sarvana bhavan in Delhi is also outstanding with quality ,hygiene and affordability.

[@remyamangal]

Thank you Dr Pal.I am going to start intermittent fasting to get back to good health. Could you please tell some tips reduce the stress level

[@everythingisanart]

The very next day we can expect a board before every Saravana Bhavan all over the world with our Doctor's cool pic- Beware of Dr. Pal.. our Regular customer..😂😂😂

[@radhikaravirajan2033]

Hilarious as usual and useful too God bless you all

[@rvkamath3951]

Remembering my childhood days i always order chola poori in saravana bhavan. Now I m 36, I don't even order chola poori or prepare it at home reason is it's too oily. It's better to eat steamed or less oily food.

[@niruscafe8056]

Dr Pal u just amazing,,,

[@rainydayallday]

Vita ivaru Saravana bhavan owner ey ivar frnd Saravana kumar nu soliduvaaru polaye😂😂❤️❤️ love you doc

[@KarthikGanesanGK]

Wow! Nice video! @3:27 I'm curious about this GI Vs Neuro. Can you shed more light on this? May be in a future video?

[@ramviji9901]

Thank you doctor

[@KarthiKeyan-gs5kr]

Very funny and interesting to listen to your video Dr great job

[@SerenityAZ]

Nice videos Dr.

[@UmmahOfRasoolallahSAW]

Good review sir

[@valetisamatha302]

Goodmorning sir, Iam following 12 hrs fasting as you advised and Iam having good quality of sleep Iam from vijayawada Andhra pradesh Thank you

[@arshiasri]

Sir, I will be going to college next year I'm thinking on how to maintain balanced diet, can you pls make a video on that Btw, I'm following intermittent fasting as you recommended not only healthwise but mentally also I'm feeling very refreshed Thank you for your amazing videos

[@aravindangovindan7228]

College la nalla soru kedaika vaipe illaye

[@arshiasri]

@@aravindangovindan7228 😂 ennaku samayka theriyum

[@chippirana]

Namaste dr please upload the benefits of wheat grass juice for health

[@sravanthreddy3407]

Iam admire for your videos

[@MissSashable]

Sun set in Toronto will be 10pm anyways in summers so not to worry about restaurant timings :)

[@paddu26vathi59]

Am fan of you sir thank your the god gift for us

[@maniaphobia4719]

Seen the video ; Running to Saravana Bhavan ; My favorites : Channa Battura ( one only ) ; Idly Vada Sambar Hot dipped ; Hot Filter Coffee with half Sugar ; Vow ; Nothing is more important than that Foody experience; That Saravana Bhavan food is an incentive to my 4 Kms Walking ; I well deserve that treat after my long walk ;

[@powthramvs6113]

Hello dr. Am a great fan of u. Nanum madurai sir. 100% it is true, if u eat correct amt of food u weight will be correct. My husband is a foodieeee😢 , his weight is 96kg, my weight is 57 kg. Now he is struggling to reduce his weight. So please makkale , alava sapidunga, nalla vazhunga ❤

[@dogecoin3130]

Hello Dr 😊 Can we eat Mapla Samba rice(Kavuni arisi) instead of White rice?

[@user-sq9rm3or8z]

Dr Pal, you are amazing. Calarie count at Saravana Bawan...!😇

[@udayinfy]

Today I was eating meals at Saravana bhavan and wanted a video of you reviewing the same. Coincidentally I came across this video in KZbin. I’m a big fan of your videos and presentation. Please do let me know when ur planning to travel to HOUSTON next. ( I stay behind Saravana bhavan😊)

[@sn6064]

I'm Malaysian Chinese, I really enjoy having Indian food for breakfast. I can eat it every single day for the rest of my life. My go to breakfast plate is always 2 idlis and madras tea without sugar ❤

[@kakashi6455]

Hey @DrPal. Would it be possible to a few videos on if we can administer enema, Also using artificial fibers like Metamucil or Psyllium husk when we have issues like chronic constipation?