Mindfulness at Work - The Benefits

The Benefits of Mindfulness at Work // Why be Mindful at Work? Wondering about the advantages of mindfulness and how you can integrate it into work?
In today’s video I’m going to explain mindfulness - what it is, why you need it, how it can bring benefits into your working environment, the advantages of mindfulness at work, and why you should introduce mindfulness into your work day.
What exactly is mindfulness? Jon Kabat-Zinn defines mindfulness as “Paying attention to the present moment, non-judgmentally, to look at a situation in a different light.” It really is powerful stuff!
So why even think about mindfulness at work? Mindfulness is an amazing technique to help reduce stress.
So how can mindfulness help at work? Check out this research from Mindfulness Magazine Website: www.mindful.org/
Mindfulness is really about being able to look inward, being centered and grounded, so that we can look at situations in a different way, non-judgmentally and actually look at more opportunities that have presented themselves because we’re not blinded by stress.
What is it exactly that mindfulness can do?
1. It reduces stress. That is really important because it gives the techniques to the individuals to teach them how to do that - how they can reduce their own stress.
2. Cohesion and bonding between teams. If you have teams that are not working together it’s because they are so focused on themselves, stress levels are probably a bit high as well and as a result, they can’t deal with other people around them. However, when you are mindful and as an organization you embrace those mindfulness techniques, it really can take away the aspect of “me”, ego, and bring us back into the aspect of “we”, a team and actually then have a more cohesive team.
3. It improves the focus on tasks. If we are too stressed, we don’t have the ability to truly focus and mindfulness and the techniques it brings can help connect that.
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[@AdrianaGirdler]

Thanks for watching my mindfulness at work video. Comment with how you practice mindfulness at work.

[@larissaczuchnowsky721]

Yes! Mindfulness creates space and gives time before reacting. Great for difficult situations at work!

[@AdrianaGirdler]

Larissa Czuchnowsky Do you have a story on how mindfulness helped you at work?

[@mayankrajput8225]

watching this video for my tomorrow speech on mindfulness at work. Thanks a lot😃

[@AdrianaGirdler]

Hi Mayank! Wishing you all the best tomorrow with your speech. I hope this video has helped. Cheers!

[@dittybaniak]

This is awesome Adriana! I find mindfulness practices purge the physical stimuli (cell phones, loud noises, stressful thoughts etc) that inundate daily life. Mindfulness helps me refocus and be present in the moment.

[@AdrianaGirdler]

Dorothy B I am so glad to hear you use it to focus. What technique gives you the greatest sense of being in the present moment?

[@heathercunningham7562]

Thanks for the info Adriana. It is nice to have a psychologically safe workplace -makes all the difference in the world,. Thanks for the free download.

[@AdrianaGirdler]

You're very welcome, Heather! Work culture is SO important. Any tips you'd like to add on how to create a mindful work environment?

[@karinakeith7295]

Bringing mindfulness to work - what a great idea! Not something I would have thought of to incorporate into my normal workday. Cheers!

[@AdrianaGirdler]

Happy to share, Karina! Glad you found it useful. Which tips will you start incorporating into your workday?

[@brianthompson5648]

Hey - great info. Perfect mindfulness definition.

[@AdrianaGirdler]

Glad you found it useful, Brian. Don't forget to download the BONUS for ideas you can steal to make your workday less stressful. It's available here: www.cornerstonedynamics.com/mindfulness-at-work-tips/

[@edmyoga]

Amazing video on mindfulness at work!

[@AdrianaGirdler]

Hi Joy - So pleased your enjoyed my video. Your channel looks great. Looking forward to getting to know you better and sharing information to help us all succeed. P.S. I ♥ yoga and subscribed to your channel.

[@AdrianaGirdler]

Yoga with Christina Joy Thank you. Yes, yoga is a form of mindfulness. I have been practicing for 18 years now.

[@alankritasinha3526]

Love your content!

[@AdrianaGirdler]

Thank you so much for watching! Cheers!