Mindfulness Meditation Breathing anchor

[@carrieoff]

Of all the mediation voices I have meditated with this gentleman has the best 💓

[@thehalodog9301]

For female voice try Tara Brach

[@aawhyremovalsmanwithavan3602]

I found this book in a charity shop: Mindfulness, (Finding peace in a frantic World). By Mark Williams & Danny Penman. The book had fallen of the shelve. The title of the book attracted my attention. I quickly skimmed through the book. I then decided to purchase the book it cost me (£1). I really did not have understanding of meditation and it benefits; I have read the book three times, and still need to read again. Just that Brief moment in a charity shop. Which I would not normally go into - created within me a new way of thinking (inner thoughts) that words cannot explain. Its amazing. Its also given me the confidence to write freely. I haven't done this before. Your book has opened new avenues for me to explore -Through living for the moment. It is an absolute find for me out of nowhere. I would like to thank you Mark & Danny. Also the people who have collaborated on this book.......Alan Yesufu, Birmingham. England

[@valeriab-6126]

This book is amazing, I discovered it casually and it was a bless

[@AdaireSalome]

Isn't it wonderful to have this serendipitous moment and actively choosing to pursue it? :)

[@sdm9969]

That is such a lovely story mate - I read it after doing the meditation, and have to say your words really moved me. Hope you are still meditating, and discovering new things about yourself. Thanks for sharing.

[@ActionmediaUK]

How lovely!

[@MrPogoJack]

Yours is such a great story, I am very happy to know that this happened to you

[@spacedout8552]

Listen to this on n off daily for 4 years. Tysm for da peace 🙏

[@filipevieira7165]

I've never liked guided meditations, and I've tried so many of them for year, until I encountered this one. Mark is relaxing to listen to and puts my body at ease. Thank you for posting this.

[@andyagusgaidhlig]

Thanks for uploading! And thank you to Mark Williams, Daniel Penman and Jon Kabat-Zinn for all your work.

[@googoo554]

Great video. Gentle and kind voice perfect. Thank you so much.

[@lindawescombe4015]

Going through an awful time in my life at the moment, so really appreciate this meditation, before I go to sleep....Thank you ! X

[@aawhyremovalsmanwithavan3602]

" Our sorrows and wounds are healed only when we touch them with compassion"

[@Islagracex4]

Thank you for this beautiful mindfulness practise though im at home schooling it might be a bit stressful but with this calming practise there is no stress at all

[@malcolmfigueiredo1230]

The voice of an angel - soothing and comforting.

[@ifeomaorjiekwe9478]

Very Very BEAUTIFUL Meditation, relaxing and calming to the mind, body and soul. 😍😍😍💞💞💞💞🌷🌷🌷🌷🌷👌👌👌👌👌👍👍👍👍👍

[@seekasra]

Thank you! I found this video in additional resource materials of university's mindfulness session. Cheers!

[@fridadanke9076]

me too!

[@rattlesnake81]

That was calmingly peaceful l.

[@peterrobertnixon2243]

I come home from work and my body is full of adrenaline and cortisol. This helps a lot

[@marcoventura9451]

And anger too...in my case.

[@aawhyremovalsmanwithavan3602]

@@marcoventura9451"Anger will never disappear so long as thoughts of resentment are cherished in the mind. Anger will disappear just as soon as thoughts of resentment are forgotten"

[@makepeacenotwar7621]

Thank you uploaded wishing you a lovely Christmas and New Years to you and your family and friends.

[@teikyenko7264]

You are most welcomed! Merry Christmas and Happy New Year to you and family too!

[@alexremillard9567]

incorporated

[@Chongololo09]

Make Peace Not War i

[@bgilmore62]

love it. God bless.

[@drwebercoaching]

Great Video, I like to thank you nice one

[@mckayman24]

people think it’s jesus that saves you, but that’s just them being in the moment in prayer, it’s not jesus or god , it’s you

[@Em-un8gw]

Not me feeling relaxed then the advert shouting “STOP YOU …”

[@spiritualteachings3030]

Thank you a lot... I also appreciate meditation. 💓💜 I have been watching quite a fair bit of #sriavinashdotv lately with my mindfulness meditating. I have found his peace talks very comforting and motivating for my life. ❤️💚

[@kdorrens3487]

Great video, really helps when your adrenaline is high. 👍🏻❤️

[@carrieoff]

Beautiful

[@EesaAli10382]

why would anyone dislike this?

[@Michael-mh4vr]

Very nice

[@GustavoSantos-tx4de]

Hi Teik, I would like to use your meditations. Are they available for download?

[@beanstatic]

Thank you.

[@Seekingtruth-mx3ur]

This reminds me of Sam Harris Waking up app. I think it's the same meditation techniques.

[@doyouknowwhois3n]

Thank you

[@麟森-i7g]

I don't have the DVD with this book

[@audibleadventures9004]

1:14

[@arabaaduah2682]

youtube ads on meditation videos really shouldn't be allowed. At the beginning of the video I can maybe forgive but this time an ad Shocked me out of my meditative state at the end of the video. Not cool

[@Em-un8gw]

Same! I just got one at the end and it was shouting and it scared the life out of me 😅 I use these to go to sleep sometimes and it’s not helpful tbf

[@mattwilson9585]

Find True Peace In Jesus Christ What does it take to be Saved? Faith in Christ’s Finished Work on the Cross The Cost of Sin Romans 6:23 For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord. HELL IS A REAL LOCATION Luke 12:4-5 And I say unto you my friends, Be not afraid of them that kill the body, and after that have no more that they can do. But I will forewarn you whom ye shall fear: Fear him, which after he hath killed hath power to cast into hell; yea, I say unto you, Fear him. Matthew 25:51 And shall cut him asunder, and appoint him his portion with the hypocrites: there shall be weeping and gnashing of teeth. Are we all Sinners in NEED of a Saviour? Romans 3:10-12 As it is written, There is none righteous, no, not one: There is none that understandeth, there is none that seeketh after God. They are all gone out of the way, they are together become unprofitable; there is none that doeth good, no, not one. Romans 3:23-26 For all have sinned, and come short of the glory of God; Being justified freely by his grace through the redemption that is in Christ Jesus: Whom God hath set forth to be a propitiation through faith in his blood, to declare his righteousness for the remission of sins that are past, through the forbearance of God; To declare, I say, at this time his righteousness: that he might be just, and the justifier of him which believeth in Jesus. What specifically to Believe in!! 1 Timothy 2:4-6 Who will have all men to be saved, and to come unto the knowledge of the truth. For there is one God, and one mediator between God and men, the man Christ Jesus; Who gave himself a ransom for all, to be testified in due time. 1 Corinthians 15:1-4 Moreover, brethren, I declare unto you the gospel which I preached unto you, which also ye have received, and wherein ye stand; By which also ye are saved, if ye keep in memory what I preached unto you, unless ye have believed in vain. For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures; And that he was buried, and that he rose again the third day according to the scriptures: Christ died for our sins, he was buried, and he rose again according to the scriptures so you can be free from Hell and Death. This is the greatest gift God gave us. By having faith in the Gospel you are sealed with the Holy Spirit forever and SAVED from that moment to eternity. Galatians 1:11-12 11 But I certify you, brethren, that the gospel which was preached of me is not after man. 12 For I neither received it of man, neither was I taught it, but by the revelation of Jesus Christ. Heaven or Hell? It’s Your Choice A PRAYER FOR SALVATION THROUGH FAITH “I know that I am a sinner and need your forgiveness. I believe that Christ died for my sins and rose three days later from the grave. Thank you for forgiving my sin on the cross. You alone Jesus is now why I have forgiveness and eternal life. Thank you in Jesus name. Amen.” If you have prayed this with faith (Wholeheartedly) you are Forgiven and now in the Body of Christ. Welcome brother or sister. Remember saying a prayer does not save you, having Faith does in Jesus and what He did for you. What if I continue to Sin? What if I stop having Faith? What if 5 years after being saved I have an affair? What if I aborted my child 1 year after I was saved? What about suicide? When you first had faith in Christ you were sealed and secured from that day forward, no matter what you do or don’t do our saviour has saved your soul and made you a new creation. Remember it Gods Work that saved you not Yours. Eternal Security ( 100% Going to Heaven) Ephesians 2:8-9 For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: Not of works, lest any man should boast. Titus 3:5 Not by works of righteousness which we have done, but according to his mercy he saved us, by the washing of regeneration, and renewing of the Holy Ghost; Which he shed on us abundantly through Jesus Christ our Saviour; That being justified by his grace, we should be made heirs according to the hope of eternal life. God Bless You

[@jacklost3562]

i find this boring but beneficial

[@TechTix5]

do you actually think this is fun it;s bs

[@thehalodog9301]

It's ok. One day you'll get there.

[@benhobbs4605]

finally someone w taste