Mindfulness Meditation Body Scan

[@nihilioellipsis]

This is my favorite. It’s no-frills. There's no carefully constructed soothing music. Just the voice of the guide with clear directions.

[@susanfrew2137]

By John un jlmmmmm Mmmmm

[@Ana-rb7ws]

One of the best, if not the best, body scan meditation I’ve come across. You guided the attention in a gentle and expert way. Loved every minute of it. Thank you so much!

[@ellaviolettta]

I've been doing this practice for 7 years. it's the only meditation that I've found really helps me be calm and collected

[@carlosayala5963]

It was my first time doing it. Just found it. It was so pleasant to realize I'm smiling and feeling light and in peace with my body and mind. I've been dealing with depression and anxiety. This was a hope , a light in a dark tunnel. Feel really good. I'm still smiling:)

[@archiem7930]

Ella Violetta why did you start ??

[@ellaviolettta]

@@carlosayala5963 that'z amazing! I hope you're keeping up with it!

[@ellaviolettta]

@@archiem7930 I was dealing with depression, and this honestly helped me so much!

[@agaricsun]

Me too. The accent helps for me too

[@filmreifberaten]

Love your body scan version. Soft and gentle voice, perfect timing. Get's me out of bed every morning fully energized. Thank you infinitelly for sharing. Kudos

[@jondoe-ny6cv]

XMASDBFHUDFGVDYUKFGVSDLUIFTSBDFASUDKTSALDFSADFASDFASDF

[@samo917]

Cheers. I hadn't thought about doing it it first thing in the morning. You usually struggle with lethargy in the morning?

[@bestblooperbuddies]

This let's me get through my day without breaking down or giving up. Thank you.

[@cherylwilsherlimberlife7210]

Irene lyon you tube

[@jondoe-ny6cv]

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[@traceywilliams2115]

The chime at the end scared me, I was asleep 😴😆

[@doyouknowwhois3n]

Tracey Williams me too

[@gerardolopezgonzalez1797]

Me too ;)

[@jondoe-ny6cv]

SDVHLJKDEIH9E9EOI 3RH 3JWRN ADFVN ;VKN D;DSKJVDVAEFWOROW RGF

[@immyimmy100]

OK @@doyouknowwhois3n] ll Cheese 8i 6tmg

[@arabaaduah2682]

Yh i dislike the chimes in these meditations. I always end up anticipating them

[@caroleh4900]

Tjis is the best and the audio book eith the whole course on audiology saved me from the depths of depression

[@rzadigi]

I've tried a bunch of other body scans and this is my favorite. I love how breathing is incorporated to get me fully relaxed. Thanks much 🙏🏼🙏🏼

[@meditation_mountain]

That's definitely the best bit x

[@dennisdiggins9426]

I have found Mark William's Body Scan No2 very helpful in assisting with relaxation and general mindfulness.I would recommend it for beginners like myself as a good place to start. Dennis Diggins.

[@billythesmidge588]

god bless you Dennis Diggins

[@Melissa-dk4it]

Embracing my feelings imagining only the ones that do not serve me travel down my body through. This exercise and dissolving out through my feet I hold onto the feelings that are serving me today I was aware I needed this 🧘‍♂️ thank u

[@clairelawrence3836]

Didn’t think I would enjoy this meditation at first. But after a few minutes I found it very easy to stay with it and not return to my own thoughts. X

[@googoo554]

Thank you so much for your time and effort to help others. The words take alot of pressure off any expectations.Really appreciated .

[@alvaroaguilera282]

Thank you for lovely material enhanced the life of people

[@grainnemckelvey7596]

have been using body scan for years - I recommend it to my own clients. It is simple and really beneficial.

[@meditation_mountain]

Body scanning is the key to real stress relief Grainne! Completely agree

[@thisisbob1001]

Thanks for upload. Mark Williams has a ver relaxing voice.

[@AuthenticSelfGrowth]

Body scan meditation will take you far 💯🙏🏽

[@silverlouise976]

Perfect recording. Mark Williams is the best.

[@RamosGeorge]

Yeah that's so true , well I'm Ramos George originally Spain but I was born and raised in Sacramento,Ca. I'm optimist, I like to have fun and I have a great sense of honor. I like a lot of things, bright sun, good weather, sea and mountains. I like to spend my free time with my friends. I love to have fun, to go to the cinema and the theatre, to visit museums and exhibitions. I like to travel and have rest outdoors as well. Personally, I am romantic, cheerful, full of love, with a lot of energy. I am an optimistic person who enjoys every day of my life. I'm driven to achieve the things that are important to me. I adore comfort and try to create it everywhere - in my soul and in the places I live...... How come you had those beautiful smile on your pretty face?😊😊😊😊😊😊

[@meditation_mountain]

Real respect and admiration for the beautiful meditations you create here. Thank you for sharing such beautiful, peaceful and loving meditations with us all xx 💗💖🙌💖💗

[@CeciliaLakerAfrica]

Perfect scan to start with. I really enjoyed it and specially the reminder that its okey that I dont have to be perfect! Thank you.

[@КнязХанибал]

Nice technique. I work in mental health myself and sometimes find myself preaching but not practicing! This reminded me of how useful mindfulness is :)

[@veritas88n4]

I've never felt my body like this. I've never breathed like this. Thank you.

[@thewoodlandspirit3395]

My favourite, I've been following this for years. However had to abandon my efforts tonight, due to the cat joining in and lying across me most uncomfortably! 🙏

[@antanasjablonskis8197]

1/365 Starting the year right, on a challenge to listen it every single day this year

[@tariqmohammed854]

Was introduced to this video two weeks ago, has helped me get through a few bad days!

[@peachesmcgee4795]

I like this one-he reminds me of childhood tv presenters with his calming voice!

[@huangruixian]

This has been my go to for a very long time. My most preferred 15min mindfulness clip:)

[@Melissa-dk4it]

Conveying my appreciation for this soothing and relaxing meditation 🧘‍♀️ thank u Mark and Danny

[@Cyanidefire]

This has actually helped me so much with sleeping and relaxing in general. I got recommend this but i thought that i wasnt for me. 👌

[@AndyB1286]

I find this meditation to be particularly useful for my MBCT practices :-) The simple breathing exercise is my favourite though. MBCT has turned my life around!

[@TarotQueen111]

This is my favourite meditation but why is there an ad right in the middle? I'd get one before or when it ends but it really disturbs the flow of the meditation. Thank you though for the meditation.❤

[@marydivillysheehy3794]

love the soothing tones, with no pressure, thank you

[@meditation_mountain]

Same here Mary xx

[@aysenurkarkin172]

So far my favorite body scan meditation ☺️ thanks for sharing it ❤️

[@RamosGeorge]

Yeah that's so true , well I'm Ramos George originally Spain but I was born and raised in Sacramento,Ca. I'm optimist, I like to have fun and I have a great sense of honor. I like a lot of things, bright sun, good weather, sea and mountains. I like to spend my free time with my friends. I love to have fun, to go to the cinema and the theatre, to visit museums and exhibitions. I like to travel and have rest outdoors as well. Personally, I am romantic, cheerful, full of love, with a lot of energy. I am an optimistic person who enjoys every day of my life. I'm driven to achieve the things that are important to me. I adore comfort and try to create it everywhere - in my soul and in the places I live...... How come you had those beautiful smile on your pretty face?😊😊😊😊😊

[@kylemacdonald5883]

Would be great if there wasn’t an ad right in the middle. I remember really liking it before when they were just at the start

[@Melissa-dk4it]

Thank u again for sharing 1 of my fav 🧘‍♀️

[@kalsoomraza1420]

It’s really great to be calm and focusing on yourself only , no thoughts or emotions to distract.

[@hannahbananahannah1234]

I love this meditation 🧘‍♀️ it’s just the greatest of all time GOAT!!!!

[@hannahbananahannah1234]

This helps me sleep

[@RamosGeorge]

Yeah that's so true , well I'm Ramos George originally Spain but I was born and raised in Sacramento,Ca. I'm optimist, I like to have fun and I have a great sense of honor. I like a lot of things, bright sun, good weather, sea and mountains. I like to spend my free time with my friends. I love to have fun, to go to the cinema and the theatre, to visit museums and exhibitions. I like to travel and have rest outdoors as well. Personally, I am romantic, cheerful, full of love, with a lot of energy. I am an optimistic person who enjoys every day of my life. I'm driven to achieve the things that are important to me. I adore comfort and try to create it everywhere - in my soul and in the places I live...... How come you had those beautiful smile on your pretty face?😊😊😊😊😊😊

[@jonnyduncan7056]

Fantastic, apart from YT algorithm that plays adverts half way through Been using it for years..

[@Melissa-dk4it]

Thank u again for 1 of my fav 🧘‍♂️

[@iouliabouktsisstaff7087]

You have such a calming voice.

[@RamosGeorge]

Yeah that's so true , well I'm Ramos George originally Spain but I was born and raised in Sacramento,Ca. I'm optimist, I like to have fun and I have a great sense of honor. I like a lot of things, bright sun, good weather, sea and mountains. I like to spend my free time with my friends. I love to have fun, to go to the cinema and the theatre, to visit museums and exhibitions. I like to travel and have rest outdoors as well. Personally, I am romantic, cheerful, full of love, with a lot of energy. I am an optimistic person who enjoys every day of my life. I'm driven to achieve the things that are important to me. I adore comfort and try to create it everywhere - in my soul and in the places I live...... How come you had those beautiful smile on your pretty face?😊😊😊😊😊

[@Melissa-dk4it]

Once again thank u for this 💓

[@PeteVincent]

My favorite body scan. Can you do a longer one?

[@Erin-sq9jp]

Very relaxing voice ☺️ good meditation 👌

[@mikeycon10]

Doesn’t work as well with ads in the middle of the meditation!

[@cynthiaholland13]

Very lovely. Thank you

[@jilllackore8588]

Can you make another one of these that is a longer 30 minute version please

[@Melissa-dk4it]

To serene and relaxing thanks for this

[@drwebercoaching]

Hey good video, I want to thank you great video welldone

[@leila1]

I love this, I bought the book years ago but cant find the CD anymore. This particular meditation is guaranteed to get me to sleep when I'm struggling and calms me when I'm anxious. The only problem s, recently there is an advert right in the middle of it which is really distracting. Is there any way you can put it at the beginning instead? Thank you so much for sharing this with us, I truly appreciate it

[@Melissa-dk4it]

I needed this thanks

[@sr5idontneednoguy]

I feel like an important part of the body was left out...the butt. And I was kind of bummed he rushed right through the arms. Thank you for this practice as it helped me identify these places where I truly need it. I might not have realized how important my fingers were after they were not addressed. Appreciated.

[@lozzybozzy234]

Hehe, buttbutt

[@TimebetweenTimes]

An absolute life saver

[@panayotadestiny5125]

Amazing ❤️ thank you!

[@faithbennett6037]

Love this me and me mum no ever word to this 😂

[@ExploreXplore394]

Mainly use to help me fall asleep.

[@lanacarson578]

Need a longer one

[@Evcia97]

Why is there an add halfway through the video now ?

[@garyalan271]

Relaxed 😌

[@paulfolkard2493]

this is Magic

[@Clauds71]

So good 😊😴

[@alexpadley3986]

Please remove the adverts halfway through - why would you do that?

[@Francisco-j1e]

Is thos what is in the CD that comes with the book? I dont have a cd player anymore....

[@ChangesOneTim]

yes, this and the other meditations are the contents of that CD.

[@CatrionaMaclean]

Why have you put ads in the middle? It's spoils an otherwise excellent session

[@NicheActors]

Really good but interrupted twice by KZbin ads very annoying sort it out KZbin or creator!

[@vagnrasmussen215]

This was my favorite until now - now they put commercials in the middle. 😖. Totally destroys deep meditation 🙁

[@batubekce5698]

Very peaceful

[@Jesuslovesus599]

Very nice thankyou

[@RamosGeorge]

Yeah that's so true , well I'm Ramos George originally Spain but I was born and raised in Sacramento,Ca. I'm optimist, I like to have fun and I have a great sense of honor. I like a lot of things, bright sun, good weather, sea and mountains. I like to spend my free time with my friends. I love to have fun, to go to the cinema and the theatre, to visit museums and exhibitions. I like to travel and have rest outdoors as well. Personally, I am romantic, cheerful, full of love, with a lot of energy. I am an optimistic person who enjoys every day of my life. I'm driven to achieve the things that are important to me. I adore comfort and try to create it everywhere - in my soul and in the places I live...... How come you had those beautiful smile on your pretty face?😊😊😊😊😊

[@tomchaplin8627]

something to work on. so much life left to live.

[@Bikeadelic]

Ok so my thoughts on this. My therapist recommended this to me to help me reach a point where I could "observe" my emotions and thoughts. So for example if I felt angry because someone screwed me over somehow I could simply watch how i feel and choose to keep watching and listening....to myself 🤔 or act on it. So I do it the first time and he gets you breathing with your fucking legs??? And I can actually feel it! Well sort of simulate the feeling. He said it would take about 10 days and then I should be able to achieve this state of observing my thoughts and emotions. I couldn't see how the hell breathing with my legs would help me do that but sure enough 4 days in and I'm starting to do it. Without even thinking to much about it tbh. Just a moment ago I could here someone walking down the hall to my room. I started to get annoyed because it usually means someone is coming to disturb me for something pointless. Then almost as soon as I felt annoyed I "thought", for want of a better word because it is different, "I'm annoyed" or "he's annoyed". I was sort of at peace with it and able to ignore it. I also get these sort of surging, pulsing rushes. It's a nice feeling, simular to the feeling of weightlessness when I dive into a pool or drive over a crest or down a hill at speed. I know some of you won't like that feeling but bare with me. So I'm laying there feeling these nice but weird surges. Then I realise....the feeling is EXACTLY the same as when I've taken MDMA (I took Crystal in drink). I was laying on the sofa bed at my uncles after we'd taken it during lockdown in Portugal (I live in the UK though) and I was feeling amazing just laying there. Now MDMA isn't what makes you feel good. It just cause you to dump a lot of or all of your serotonin, depending on how much you take or if you take a second dose (double rolling). So I suspect this medication is for me at least causing me to dump some serotonin. No idea why though and I'm not into all the spiritual nonsense and cosmic energy so spare me that. Just because we don't understand it yet doesnt mean you can speak your fairy tale explanation as fact. Things need to be researched and proven. I definitely feel better from doing this. The real proof of this is I am able to take much less of my hydrocortisone which I need to live as I have Addisons disease. It replaces cortisol a stress hormone that I can no longer produce. So lately my memory has been getting worse and worse. When checking in to see what new information there is about Addisons disease as I do yearly I find out about steroid dementia. Google it. Hydrocortisone is a steroid and the one they used in their studies. So I decided to have a go at reduceding my does by about half. In the past this would have caused me to become depressed and feel hopeless. Suicidal even. But not this time, not yet. I'm only 1 day into my new doseage but it seems I am just a lot less stressed now. On a side note this Teik guy is a joker. "Not thinking about the knees" gets me more each time 😂 Im ashamed to say it took me 4 times to get the bit about the pelvis "and the whole basin of the pelvis and the organs in this region" 😂

[@SgtSnuggles2008]

All I can focus on is how he has a whistle when he says his s's

[@eldalazaj7240]

Is it helpful for mindful activities for people with borderline personality disorder?

[@RamosGeorge]

Yeah that's so true , well I'm Ramos George originally Spain but I was born and raised in Sacramento,Ca. I'm optimist, I like to have fun and I have a great sense of honor. I like a lot of things, bright sun, good weather, sea and mountains. I like to spend my free time with my friends. I love to have fun, to go to the cinema and the theatre, to visit museums and exhibitions. I like to travel and have rest outdoors as well. Personally, I am romantic, cheerful, full of love, with a lot of energy. I am an optimistic person who enjoys every day of my life. I'm driven to achieve the things that are important to me. I adore comfort and try to create it everywhere - in my soul and in the places I live...... How come you had those beautiful smile on your pretty face?😊😊😊😊😊

[@osteopathiccpdtraining]

Cannot believe there's an add for moonpig in the middle if a mindfullness video. The absolute irony.

[@anjks7255]

Excellent

[@sensitiverambo]

Relaxing.

[@stevenedwards3635]

Good until they put a loud ad in the middle, nearly had a heart attack

[@emmak1451]

It was fantastic until the advert that jolted me awake half way through! Thanks anyway.

[@deegold279]

There is no point in doing this meditation when an advert interrupts the mind mid way.

[@josiegreen159]

There’s no advert now 👍😊

[@RamosGeorge]

Yeah that's so true , well I'm Ramos George originally Spain but I was born and raised in Sacramento,Ca. I'm optimist, I like to have fun and I have a great sense of honor. I like a lot of things, bright sun, good weather, sea and mountains. I like to spend my free time with my friends. I love to have fun, to go to the cinema and the theatre, to visit museums and exhibitions. I like to travel and have rest outdoors as well. Personally, I am romantic, cheerful, full of love, with a lot of energy. I am an optimistic person who enjoys every day of my life. I'm driven to achieve the things that are important to me. I adore comfort and try to create it everywhere - in my soul and in the places I live...... How come you had those beautiful smile on your pretty face?😊😊😊😊

[@talialxox]

That was great until the chime at the end sent me into a panic

[@RamosGeorge]

Yeah that's so true , well I'm Ramos George originally Spain but I was born and raised in Sacramento,Ca. I'm optimist, I like to have fun and I have a great sense of honor. I like a lot of things, bright sun, good weather, sea and mountains. I like to spend my free time with my friends. I love to have fun, to go to the cinema and the theatre, to visit museums and exhibitions. I like to travel and have rest outdoors as well. Personally, I am romantic, cheerful, full of love, with a lot of energy. I am an optimistic person who enjoys every day of my life. I'm driven to achieve the things that are important to me. I adore comfort and try to create it everywhere - in my soul and in the places I live...... How come you had those beautiful smile on your pretty face?😊😊😅😊😅😅

[@williammcleod8322]

This is ridiculous. How can they allow adds halfway through a video like this one? It totally put me off !

[@bsways]

Pay for a subscription and you won’t get ads

[@HeBorka]

Download it and listen to it that way.

[@HeBorka]

​@@bsways twisted world we live in when you pay for a subscription because you don't want to see ads...

[@bsways]

@@HeBorka it is what it is. Advertising is what these platforms need to even exist. People don't just provide you a service for nothing

[@chloen3020]

If u buy the book it comes with the cd

[@deeevonie8765]

Serious? Ads in the middle of meditation; having someone screaming in my ears??? Not cool. Not cool at all.

[@marierodgers234]

Lovely

[@RamosGeorge]

Yeah that's so true , well I'm Ramos George originally Spain but I was born and raised in Sacramento,Ca. I'm optimist, I like to have fun and I have a great sense of honor. I like a lot of things, bright sun, good weather, sea and mountains. I like to spend my free time with my friends. I love to have fun, to go to the cinema and the theatre, to visit museums and exhibitions. I like to travel and have rest outdoors as well. Personally, I am romantic, cheerful, full of love, with a lot of energy. I am an optimistic person who enjoys every day of my life. I'm driven to achieve the things that are important to me. I adore comfort and try to create it everywhere - in my soul and in the places I live...... How come you had those beautiful smile on your pretty face?😊😊😊😊

[@mariettalougee466]

Princess royal at 70

[@ericmckayrq]

2:00

[@faithbennett6037]

❤️

[@feelbadinc3928]

E

[@billshaw1820]

5

[@andrewshaw3926]

Is this the same words as a Jon Kabut Zinn meditation?! Odly disturbing! Hard to relax to this¡

[@dawnmaceachern7954]

+

[@marylaus5969]

I think you were bored because of your voice

[@TheDonnadean1980]

It really helps my children so thank you

[@JonasAnandaKristiansson]

Great. They can become true to themselves and live a full life in this lifetime with mindfulness, meditation, yoga etc. That is the way and flow of life itself, which is what we essentially are, beyond the mind and body. keep it up, much love