Mindfulness of the Breath and Body: Guided Meditation Practices (MBSR) by Jon Kabat Zinn

[@bettykarslake9077]

Jon peels back the layers of the mystery of Meditation and invites you in. A Perfect balance of information to guide you through a real retreat. In gratitude

[@abhijeetholambe9861]

One of the best guided meditations I've ever heard ❤

[@camilayver8049]

The best meditation that I have found. Thank you.

[@luapremlap1]

Beautiful

[@bullerengue2]

Thank you