Mindfulness of the Breath: Guided Meditation Practices (MBSR) by Jon Kabat Zinn

[@Say-You-Say-Me-Say-We-Together]

day 6 - I visited Anderson Training center today that I had been there 23 years ago. Time fleeting. 10-22-23

[@brandcack4117]

You doing alright man?

[@DA-gi6gs]

Love this thank you x

[@audiobuddho]

No problem 😊

[@cloudsofwonder7004]

Awesome thank you

[@elizabethberlasso9595]

As always, very good and supported. Thank you.

[@MrJamieMurph4141969]

Very helpful and relaxing. Thanks.

[@rabbitpunch1422]

Thank you!

[@petererdi9753]

kösz, megnézem

[@djason9982]

Thank you

[@ahmadwali8139]

Our breathe should be natural or deeply

[@roshanguitar]

AS IT IS ! JUST WATCHING

[@James-eb7ph]

This doesn't sound anything like Jon Kabat-Zinn

[@imusiccollection]

It is, though

[@karensaunders4839]

Yes it totally does!

[@nualahughes2905]

I’m just trying not too much of an