Mindfulness Practice for Long Covid Recovery

Mindfulness practitioner Annie guides us through a mindfulness session to help calm the body and aid the recovery of Long Covid and Chronic Illnesses.
Join our online wellness community and enjoy weekly live and on-demand well-being sessions with highly experienced instructors by heading to: www.360mindbodysoul.co.uk
Become a part of our community! You can find us on Instagram @360mindbodysoul.

[@hea7055]

Beautiful, thank you.

[@lucywagle5631]

Really loved the gratitude element included in this 😊

[@kayleighmitchell8853]

Im on month 8 of long covid . So I've been meditating now for about 5 months. But more recently been using it properly after hearing about brain training. Anyway I've never once cried while meditating but when you started talking about giving thanks to the body I just started crying and couldn't stop. . Guessing that's a really helpful important release of emotions? Unexpected

[@suzyboltyogaforlongcovid]

Yes……❤❤❤❤it is a tricky thing to give thanks to the body when it feels like it’s letting us down or separate from us - but actually the body is us - your body is you - and it’s trying really hard to sort the mess out. Harder than we will ever know. So taking a moment to appreciate this can be really powerful - and an opportunity to come ‘home’ to ourselves. Xxx

[@elizabethplane9868]

Thank you. Re-evaluating my practice from a relaxing standpoint start place.