10-Minute Guided Meditation for Beginners with a Buddhist Monk - Part 2

Do you want to learn more about mindfulness?
Make sure to visit innermindinstitute.org/learn/
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In 2020, Master Niels practiced as a Buddhist monk in Thailand for one whole year. During his stay in the temple, he recorded several videos to help and guide you through your practice.
Watch the first session of the series Mindfulness for Beginners:
• 10-Minute Guided Medit...
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Practicing the First 3 Breathing Techniques
In the second session of 10 minutes, you continue practicing the first three basic mindfulness breathing techniques with Master Niels. This video is beneficial if you are having difficulties practicing alone.
Remember to focus on your breath touching the inside of your nostrils during your inhalation and exhalation.
B3 - Breathe normally
B2 - Breathe in and out deeply
B1 - Breathe fast, short, and shallow
This 10-minute guided session is especially for those who are just starting to practice mindfulness but is also great to practice with if you already have more experience.
00:00 - Introduction
00:36 - Close your eyes and start your mindfulness practice
01:19 - How to maintain focus on your breath
01:40 - Practicing the B-techniques
04:22 - Relax your body
05:03 - Practicing the B-techniques
07:46 - A technique to regain your concentration
08:54 - A technique to stop excessive thinking
11:11 - End of practice
Make sure to watch the other videos in this series of Mindfulness for Beginners as well!
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Did you enjoy this session? Then, please give this video a like, subscribe to Master Niels' KZbin channel, and don't forget to turn on notifications so you won't miss any of Master Niels' future videos.
You can also share in the comments how you experienced this session and how your practice is going!
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If you aren't already familiar with the first three basic mindfulness breathing techniques, please check out the following video on Master Niels' channel:
• A BUDDHIST monk teache...
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Are you ready to learn more?
The Inner Mind Institute is offering donation-based Pre-MRP online introductory courses. These courses are great if you are new to mindfulness but are also highly valuable if you are already an advanced practitioner.
If you want to continue learning right away, you can also practice on-demand on the online platform of the Inner Mind Institute: lessons.innermindinstitute.org/
#mindfulness #meditation #meditationforbeginners #mindfulnesscourse
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Subscribe to Master Niels' KZbin channel / @mindfulnessmaster
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Website: innermindinstitute.org/
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[@user-qk3sc8rq9r]

Labeling the different breathing patterns makes the whole process so much easier. thanks

[@Ethan-xf4or]

Thank you very much

[@srinivashmadalebouddh7580]

Mr srinivash Madale Bouddh, District: Lucknow, Uttar Pradesh, India, buddhism ☸ 🇮🇳. Vandamiy Bhante

[@dakshdeerus1607]

didn't feel time passing by it was so engaging Thank You Master Niels

[@elzbietachojnowska5626]

Thank you! Very helpful! I am grateful, Master Niels 🌞

[@nuwansampath7348]

Namo Buddahya!!!

[@iraqy999]

Dankjewel Niels, dit helpt heel erg!

[@jom.a.md.s.h.2206]

Namo Buddhaya, 🙏🙏🙏

[@shirleysim4223]

Thank you Master Niels, 🙏

[@ennaox7641]

The best series!!

[@ranvirsehgal123]

Yes

[@fishyfun221]

Thank you!!

[@BVSRudra1216]

Sir Please Do more videos sir...

[@mindfulnessmaster]

Parts 3 and 4 of this series and other videos are coming soon!

[@azmatalikhan1254]

Beautiful and helping .

[@ashineindaga5229]

Hello my Bheanth you are good guiding for the Nature of Dhamma but I can not catching about B1 b2 b3 thanks you. Sarthu3.

[@horsepowernow]

Thank you Master Niels! Can you please the health benefits that may be experienced from this type of meditation? Most grateful!

[@simonemyers4041]

Hello father monk please I need ur help I can't concentrate an I'm going back to school thank

[@jillaind9182]

Finding this very helpful, thank you! Would it be possible to re-record this, possibly without the chainsaw in the background? Very distracting.

[@mcperkns77]

As a beginner, How often should you practice these 3 techniques before you look for the next step. At what point will I know I’m ready to look at the next step?

[@pure_awareness]

Can you help me, not always but in deep meditation I'm very aware of my whole body being in extreme tention, what's going on ?

[@freeoldut2502]

🙏 How do we activate the third eye, what is the process to stimulate it on demand?

[@innermindinstitute]

Dear Free, In one of our online courses we will initiate your third eye. A wonderful process. After that you can use your third eye at will. You can take a look at our link for IMI+

[@freeoldut2502]

Dear @@innermindinstitute , making money off a spiritual process is indeed a disturbing practice. If you have made a recording in which indeed you are able to achieve an activation of the third eye, I would advice you to release it as a free content for the benefit of mankind so they will be elevated to the next level. It is a blessing and an obligation on your part to share such knowledge. We must all support each other in this life. Lookup the great teachers & healers who walked on this planet, none were seeking monetary rewards. If you were blessed with any spiritual knowledge, you will be blessed ten folds for sharing this knowledge. For the love of God we are here in this physical dimension, we cannot move forward if all we are seeking is some small physical rewards. I truly hope that you will understand this for your own benefit and progress. 🙏

[@innermindinstitute]

Dear free, this has nothing to do with making money. Actually, when you look clearly you can see you can get your initiation for free. We also give our live online courses on a donation basis and yes there are certain programs that do cost money in order to pay our costs to organise everything. Nevertheless, we should not be judgemental on asking money. The Inner Mind Institute spends all her money well and wisely in order to spread mindfulness all over the world. Meaning, we can use our money mindfully instead of being greedy. All our programs perfectly fit to both poor to rich people. We hope all our content brings inner peace and happiness 🙏 Kind regards, The Inner Mind Institute