Do This After EVERY MEAL to Lose Weight, Lower Cravings & Reduce Blood Sugar | Mind Pump 1903

[@peterantoni80]

I can personally attest to this, but I‘ve taken it even further. Having bought a treadmill for my home which is set up in my “chill out room” I decided 3 months ago to try out getting on the treadmill for a mere 10 mins incline walk on the hour, every hour, from 9am to 6pm for a total of 10 walks per day; Not only were the increased energy and digestive benefits of this after eating each meal clearly apparent but the total calorie burn amounted to an additional 650 calories burned a day…and all from what felt like nothing more than a mere few minutes of easy walking multiple times throughout the day. My food cravings are immediately negated after each walk and I’ve since reduced my previous daily long slog treadmill jogs from 45 mins twice a day down to just one 20 min incline jog per day coupled with 25 min weights strength training each day, whilst adding an additional 650 total calories burned via the 10 min incline walks, all of which are giving me far greater metabolic and body composition benefits which are keeping me absolutely lean for such minimal output. I can’t stress enough how switching from previously doing two rounds of fairly strenuous 45 min incline jogs each day to just one x 20 min jog and 10 rounds of short and easy 10 mins walks multiple times a day is making keeping lean an absolute breeze, with what feels like such minimal time and effort.

[@ranjitsagoo]

Sal's face when he's staring at Adam's gloves - hilarious! Had me in stitches during my work out!

[@rackem4733]

I have to try this out. I will definitely start walking after every meal. Especially with my family after dinner. Have to implement these good habits in our children. Have a great day.

[@Roy-sj8sw]

Thank you for the info! This will not just help me but also my wife and mom who is taking medicines to control their blood sugar. This is one of the best channel for fitness and general health IMO.

[@tmoney3198]

I love taking a walk after dinner; just extra time to decompress and unwind…in addition to digesting food.

[@queenelliee]

Will definitely be adding walks after meals. Curious to see if that helps the sleepy feeling after meals 🤔

[@darlenewalsh8171]

I have been listening to you guys on Spotify not realizing you had KZbin episodes as well!!! Awesome knowledge!! Now I can “watch” during my workout instead of just listening !!! ❤️❤️

[@lmsm2015]

I have adopted quite a few things I hear on this podcast. Getting outside first thing in the morning is a really good one. Walking after meals is also an easy one especially since it doesn’t have to be a long haul. Thanks guys 😊

[@angeldafinest10]

Have lost 36 pounds in the last 4 months with little tips like these from the three of you so thank you!

[@sergioesparza2153]

Just started listening to the podcast it’s already made a night and day difference

[@borntobeDewild]

Best podcast ever. The information here is so valuable and can be implimented with minimal effort. Brilliant job.

[@edboze]

We just returned from Kauai and you are correct about everything it is the most beautiful place...we spent 10 days it was absolute paradise

[@crob303]

I went through your MAPS Aesthetic program last year and LOVED it! Love the progressive change in workouts/sets/reps. Keeps things fun. Looking forward to the SPLIT hopefully 🙏🏽🤙🏽

[@MindPumpShow]

Winner! Please email [e-mail] with this episode number, a screenshot of your youtube profile, and the email you would like the program to go to!

[@kanugasaad9592]

Whoa!! Fasted cardio and walk after eating!!! Today's podcast may be the only thing i ever needed to change from reverse direction i hv been on.. thank u guys..

[@ChrisWilliamsREI]

I love the Target toy hack. My wife and I have 5 little kids and anytime we have to go on a long drive out of town we’ll stock up on the cheap $1-$2 toys and coloring books etc from Target. We will save them for the times they are getting really antsy and bored. Works every time.

[@michellea5381]

Just wanted to say thank you for the content you guys put out. Especially the stuff geared towards women. I always did some sort of weight training but was definitely stuck in the low calorie zone trying to lose body fat. I was eating about 1400-1500 calories trying to lean out a bit, which did work for a period of time. But once I slowed down, I really didn’t want to go lower than that (I’m currently 5’11, 140lbs, and about 20% body fat). Then I came across your content about metabolism and I’m soo happy I did. I’ve been able to maintain my weight and increase my calories to 2300 (and still increasing) thanks to you guys. I’ve had an increase in energy, increase in strength, and when I want to lean out a bit more later I don’t need to drop so low in calories. Really appreciate your guys time and info you put out. Thank you!

[@hopefulforhumanity5625]

Michelle, what info do they give about metabolism?

[@michellea5381]

@@hopefulforhumanity5625 they have a ton of episodes regarding metabolism! Here’s a quick one: kzbin.info/www/bejne/eoTKeKSkZquqepY

[@BRAO_art]

3 years ago I had a body breakdown from a host of different things. I was over training, I was drinking too much coffee, sleeping too little, trying to stuff myself with all the healthy foods out there and super foods. I was a mess. Developed gut issues too. It’s been a long road back to regain my fitness but in the last year I found you guys and started applying all the tips you talk about in the podcast, not only the fitness tips, but the wellness too, taking time for myself and my family and even my work and adding the right amount of fitness into my life, the appropriate, more effective amount, as the guys say. I feel like myself for the first time in 3 years. Mind pump has played a huge part in my rehab, not only helping to improve my physical health but my mental health too. Sincerely thank you!

[@1lift]

Would you mind sharing more of what happened to you. I'm going through something similar right now. I work crazy hours ibtrain insane and i have to drink caffeine to workout and stay up . im sleeping 4-5 hours a day 5 days out of 7

[@BRAO_art]

​@@1lift Hey! Yeah, no prob. Hope I can help. Well, I was on a low-carb diet, working out 7days /week- 1 and 1/2 hour workouts too (which I later discovered I was doing more endurance/cardio weightlifting) and every other hour I was working, sleeping 5-6 hours every night. At one point my workouts started to suffer, I noticed I wasnt sweating anymore, I started getting rashes on the places I usually sweat the most. Then I couldn't sleep anymore, I would lay down to sleep and my body would want to do otherwise, so I would sleep about 3 hours every night because I didnt want to miss any workouts. Plus, I would drink 800ml to a liter of coffee everyday and was trying to bulk, to put on muscle, so I was eating too much of everything, except starches and liquid calories. During this time, or more so the first couple of years, I did lose fat, the begging of my fitness journey was very good, the low carb diet was very good to me and the workouts too. The last year of that fitness journey was the worst, where I just ramped up the volume, the food, and everything. I just did too much of everything as I look back to it. I did go to a Doctor, and I got the gut issues slowly fixed, or managed, and they tried to get me to sleep more, so I started taking melatonin to aid the sleep. It helped, but I didnt feel like myself for a while even after that. Anyways, I started listening to MP and it took me a while to actually follow their advice. It was hard for me to go from 7d/w workouts to just 3 and actually feed the body and build muscle. But when I did it was almost immediate. The 3d/w full body routine was a blessing, My sleep got better, I felt more relaxed over all, I got back to concentrate on my work and family, it was like a fog lifted from me. My gut issues are gone, because I started to enjoy myself more, I did go back to a regular diet, but focused on whole foods (this was easy because I was already doing this, but when I added starches again my gut health got better, maybe because I was stuffing myself with too much protein or fiber). Like, their message of doing this to improve your life was one of the main points, I had to shut off the part of me that was obsessed with diet and exercise and when I did, everything started to get better. Recently, I mean like, 2 days ago I think, they did an episode on hydration, and even though I was always on point with it I always felt de-hydrated and I looked into my habits and realized I was probably drinking too much coffee, even though I was looking out for my hydration. So I decided to really reduce it, went from 600-700ml a day to just 100-150ml, first day was terrible, but that same night I noticed my skin got better. I had these dry elbows for so long and it just started getting better. Hey, sorry this was a long answer, but wanted to give you context, maybe it help more people too. Oh, another thing, this is the first time in my life I see strength gains. I did my first dip because of these guys, deadlifting over 140kg... but the most important thing is that for the first time is that I actually feel like myself after all these 3 years of trying to fight this thing. MP definitely have the right message for the average person, I can't thank them enough. If want to talk more, let me know! Hope all works out! Listen to them!! Cheers

[@1lift]

thank you for sharing . You were definitely drinking too much coffee not will it dehydrate you it will also make you lose magnesium . I'm into a Hollistic approach so i take alot nature supplements minerals herbs and i do eat carbs the right amount amd also protein . I thinknthats what has helped me i take naps during the day when i can. But definitely sleep os very important

[@BRAO_art]

@@1lift Yeah, for sure. I do supplement with magnesium. Reducing the workouts was the main thing. It was a lot of stress in the body, that, plus the constant thinking about food, and when will I exercise next. Reducing it made me less stressed out about everything else. But I had to trust MP for that, it was tough at first, but it made things more clear. Now I'm back at 5d/w workouts, but 2 of them are really light, doing their focus, trigger or mobility sessions, and my mindset is totally different. Give it a try. Like Sal says, fasting can be used for things other than food, take a couple weeks break, then come back slowly and see it it helps with your sleep. Did for me, big time.

[@stormrhode2330]

I have family in North Oahu. My girlfriend (now wife) and I stayed in Waikiki for a couple days and then my family. It was a great trip. Eager to go back with her. Also, I'm pretty sure you had this sea monkey conversation in a really old episode. Haha

[@keithenmuvira9734]

Following Mind pump and Max together is the right combo for great health. The blue light blockers can help a lot of people deal with stress and bad sleep.

[@samanthaolander8219]

**After meal walks are HUGE for parents! Great for losing weight but also wearing out your toddler just in time for bed! 💪

[@tomc898]

Love your content probably the best fitness advice on KZbin, have to say the zero calorie/zero sugar drinks has been good for me I class that as my ‘treat’ with a meal sometimes and it doesn’t make me crave anything more sweet, so it definitely works for some people!

[@garagegymgranny1965]

I have been hiding my treats for decades😂glad to hear Adam say he does it. Love the excitement over the gloves.

[@HellenicWolf]

Thanks, guys! Greetings from Greece!

[@esmiemolina7579]

You guys have helped me so much in the small amount of time I've been keeping up. Great advice I love the video where you guys mention 2 burgers are better than a burger and fries if you have a craving for fast food. Have also upped my protein intake thanks to you guys!

[@MindPumpShow]

That is fantastic! Happy to help!

[@kaylynnemateus7387]

2 minutes is nothing! Makes it feel so easy - you could easily do that by moving around the house without going outside in the deep of winter.

[@BELLSOFSTEEL]

You guys are killing it! 🙌

[@jhildebrand7447]

My neighborhood has been getting a bit more dangerous; making it impossible to walk at night. Nice that I can do this just in my house!

[@Burkhimself]

We stayed at Poipu (south side of Kuai), loved it….but I think our fave was St Thomas. Going back to ST this summer. Stayed at Sapphire Beach (frequented Magen’s bay 😍)….highly recommended !

[@jamesbarnett3212]

Very useful tips, love the podcast

[@carlosm6597]

I’ve been listening to every podcast since I found you guys and have been going through every old podcast as well. You guys got some good Info. Can’t wait to try one of your workouts.

[@santyv9466]

Guys love ❤️ your show. It’s awesome. I have a interesting question. Pls share your views. Here it is “If the average American eats roughly 3800 calories a day, but the daily recommended caloric intake is around 1500-2300 calories, how are most Americans not extremely obese or severely overweight? Surely average person if not fitness fanatic or have so much muscle mass like a body builder to burn it all off.

[@iirai]

Always love your QUAH segments! Is there a page that lists ALL QUAH questions and episode #s? Be really good to see that so we can just scan for a question from a list... 😊

[@austinmull7039]

Great episode, y’all are so knowledgeable on fitness and dad life! Much love and respect for MindPump 💪

[@jonnimunoz1944]

I am always striving to learn more from you guys! Has truly made me more confident as a coach and always trying to get those packs!!!

[@takek7739]

I’ve been doing whole body workouts for a while now . I would like to change it up a little. Hope you guys design more split programs such as upper lower . Keep giving us great content guys goof luck

[@fitnessandbeats2151]

I greatly appreciate you guys 💪🏾💯💪🏾💯

[@hanadfarah3344]

I appreciate all of your guys' tips, everything from nutrition to lifestyle changes. I will continue to keep telling everyone to tune in the podcast!!

[@stephanietoro7665]

Absolutely love your show was wondering if you had any advice for someone that use to lift regularly and has undergone vsg surgery and is getting back into the gym

[@kaylansmith3977]

Great episode guys!

[@famehilal]

I’ve won so many debates Thanks to The studies and info mind pump puts out. And not all, but some people even had their paradigm shattered and hop on the channel.

[@commanderstud2417]

I did t know this about the muscle soreness. I was always taught no pain no gain. You’re telling me I can build muscles with out having pain or it being “hard”?

[@seanbeighley4078]

Great info on walking. Perfect time to walk the dog!

[@Beamer2ez]

Havent tuned into the pod in months and this set looks amazing :o kudos

[@Onthyme]

I also couldn’t stop looking at the gloves .. 😉 My middle sister found that Pgirl mag in my parents room when she was in 2nd grade. She took it to school and sold “looks” for a nickel… “Mrs Austin, we need you to come down to the school” 😅 The 80’s. Great episode.

[@deveshsharma7803]

It's actually ancient information. Ayurveda promotes walking after a meal....specifically 100 steps (so a 2min walk). Also, if you didn't know, drinking water after a meal isn't a good idea...something most of us do. Great podcast guys, if I'm not learning something new I'm being reminded of what's neglected or forgotten.

[@romulocortezjimenez5458]

God will bless this comment and this channel.

[@rollupdasushi7831]

What? 2 min. Don’t pillow talk me guys !!😂😂

[@elpato7598]

Great advice lads, and good podcasts as usual!

[@tawaunlucas3270]

Y’all should check out a recent study that looked at sugar alternatives and their effect on micro biome and glycemic responses .. super interesting stuff!

[@louannestachowski3014]

Some great content today. I’ll definitely be adding short walks after my meals and reducing fake sugars. But what I will never forget is Justin having to be in the mood for Insc*st!!! 😂🤣😂

[@robertstump7899]

Really interesting with the walking after eating. I wonder if they controlled for different body types etc.

[@TraciCAL]

Personally I find diet drinks to be a slippery slope. Going for over 10 years without having one soda, I recently decided to try a Diet Coke. Now I have a case in my refrigerator and order them more consistently at restaurants. I think Justin’s right and they might have left a few ingredients from the old days in these things. “Diet” products in general to the public are misguided because people miscalculate the volume they are consuming. I have noticed for me personally the best results I have had physically and mentally (less anxiety) was when I started tracking what I ate- didn’t do this to lose or gain weight but just to be honest about what I was eating throughout the day. Great episode guys! Still not gonna get on a helicopter. Too many horror stories 😳

[@nathanpence5865]

Very interesting to hear you guys talk about minimum wage. I’ve been waiting to hear your thoughts on it! Are you fans of UBI? I think automation is good, it seems to trend in the direction of taking over jobs that are not really fulfilling for people and pay low wages, “low skill”. What is the libertarian solution that no political candidate runs on?

[@alexpaz7870]

Having grown up in Arizona I remember it hitting about 125 and the wind blowing felt like a blow dryer on high burning your nose hairs

[@laurahermanson5610]

Sal you’re awesome, I love your controversial opinion, totally agree. Thank you all!

[@silverpunk2427]

I'm 45, 167, 5-9 and just started lifting last August. I'd guess my bf% is in the 15-19% range. I've spent that time in the gym doing full body, then upper/lower and now just started a PPL program all with varying rep ranges (5-6 up to 15-20, but most in the 8-12 range). I'm interested in trying your guy's programs so which would you recommend I go with? I've also spent most of this time in a calorie deficit to lose 75lbs. Now I've just started a surplus to gain more muscle mass.

[@briannapeterson7294]

I can't stop laughing at Adam's gloves 🤭

[@patrickmccaughey9197]

I know this is off topic but have you ever touched on the topic of building muscle for people that have had bariatric surgery? I work out daily. However I can't eat enough to typically build muscle. I'm always in a deficit. I prioritize my protein take in about 120 grams a day. Weight lift and very little cardio. Any suggestions would be great!

[@evec2022]

In the summer when McD's has their 1$ any size soft drink sale, I will regularly get a drink on a hot day. We fill our own cups at the soft drink station so I fill my cup with 3/4 carbonated water and 1/4 diet coke. Anything more than 1/4 is too sweet for my taste.

[@claymonaro68]

Justin's Glasses are a yes, Adam's gloves are a huge no

[@tawaunlucas3270]

I’m inspired! Gonna get me some driving gloves now! 😂

[@Halbared]

Well said on Bess. She was the most non-controversial apolitical Head of State in history. Not sure how much of that fortune is actually owned by the Crown and not the Monarch.

[@Halbared]

As a colloquially, watch Don Lemon get schooled on Sky News Australia.

[@jessicacarroll6243]

Ong soy vanilla soy I’m not even correcting the autocorrect bc it’s hilarious .. but I’m trying to say SPY VS SPY instant childhood memories releases 😊

[@juliocifuentes]

Cool gloves 😎

[@jennybalkos5684]

This is a little off topic for this question, I was wondering if someone has osteoporosis is the strong man maps program a good idea? I know its important to do weight lifting how much is ideal? To maybe help protect my bones from any further damage.

[@kenyavalentine9219]

Where is Doug’s intro

[@mattTHEEgreat]

Truckers are worried with advancements in self-driving vehicles that they will be obsolete in a few decades. I think Ted Cruz even suggested that the federal government should take steps to limit the number of self-driving trucks.

[@rneikha1177]

Rare sighting of Justin without a hat .12

[@victorialarock1691]

I am going to piggyback on the question about calories burned. I get that you cannot base workout effectiveness on the number of calories burned, but should you consider that number (esp if you go with a modest calculation) when calculating caloric intake? i.e. If I am aiming to hit a number for maintenance, should I be looking at total calories consumed or net calories?

[@duvierverdell6570]

Not trying to flex on you guys but the hottest day I ever experienced in my life was in Iraq. I was at Haditha Dam and had to convoy to Barwana and back in the middle of the day. I didn't know how hot it was until the end of the day. I drank 22.5 liters of water that day just trying to stay hydrated. I had sweat so much that the salt from my body "starched" my undershirt and blouse into standing up straight with out any help. After seeing this, my buddies told me that one of the thermometers was trying to push past 130° F while in the shade at the base of the dam.

[@amaribilal2272]

think about buying a program but not sure which it best for me. Im 24 /6'1" and played sports my whole life. I just finished up my last year of fb and haven't pretty much done anything consistently active since may 2022. I weigh 207 pounds. Im not skinny guy but I was thinking of getting the skinny guy bundle.

[@wilwolf3363]

McDonald’s will still need dishwashers because they still don’t have robots that can wash dishes 😂

[@leoflores6737]

Haha, I saw the other episode where Adam was trying to order everyone driving gloves. Sal had to go fact check him and said those are for people who actually work with their hands

[@daniellekepics1043]

long time listener first time commenter. Hitting anabolic right now would love to have split :) fucking love you guys!

[@nar-kl7dg]

A shot of vinegar half hr before meals reduces insulin spikes dramatically

[@genbym4Dsea]

Adam's gloves were cool but distracting. Made me rewind twice to understand what they were talking about. And also makes me want to get myself a pair. 😎 🧤❄️

[@genbym4Dsea]

So funny. Rewinding again. Hahahaha. They should add funny clips. So entertaining. Their reactions were so genuine. Made my day. Thanks guys. 👍🏿👍🏿🌟🌟🌟🌟🌟

[@angdavis399]

Maps bundle me. 🎉😊

[@Alex44081]

Check out the show ‘the Patient’. Steve Carell. Pretty good

[@JohnnyHinojosa007]

2 minutes I can do 😂 I get home late and workout. Then have dinner so around that time it’s like 8 pm. Hopefully I win 😝

[@lancer717]

Is there a video on DIM? Can someone please send me the link. I want to hear what they think of it.

[@thewholehealthexperience]

⁉️ Hi the NCI scholarship link is broken. 😔 I'm seeing this video 10 hours after airing. Was it pulled down already?

[@MindPumpShow]

Just fixed it! Thank you for letting us know

[@Dragonator24]

It’s still broken

[@lachi1327]

Amazing giveaway

[@stolts34]

So, eating on the couch along side my wife while in front of the television and then vegging out the next two hours is a bad thing?

[@anastefani7954]

You know you can still just have one diet drink. You don’t have to keep drinking it Have ONE diet drink a day IS. FINE and it’s the dose that makes the poison

[@andyelgaen3363]

Who on this show is using trt... and if so - are they at more of an advantage than the other hosts ? 💪

[@kerryhenderson4346]

Gonna have to watch it again... the gloves were too distracting! 😂

[@OctoberOmicron]

35:41 That's a silly comparison. Celebrities are definitely overpaid and way too important to many people, but at the least they (for the most part) have a skill and went through the grind to get to where they're at. Royalty is just a birthright. Edit - maybe I'm narrowing my scope too much thinking celebrities just means actors. The sex-tape-for-fame variety comes to mind.

[@Lorij24]

Omfg I was wondering about those gloves hahaha

[@AZANlA]

Just tried it rn after eating pasta. Feel good ngl

[@johnschutte71]

Boom baby!!!😎

[@easterneuropeantracksuit3312]

How do I get back into workingbout

[@terrywbreedlove]

If you like road side food try Vietnam. Freaking incredible

[@jamesm.9285]

Why is it controversial to say forcing humans away from the diet we have *evolved* to eat will have negative health & societal drawbacks???

[@londonsa5449]

Best Podcast, content is always spot on! I will be walking around my house after I eat now haha. thanks, guys Also, Queen Elizabeth II was the longest-reigning monarch in British history so that's why its a big thing, 65 years on the throne. crazy

[@DB-ik8hn]

70 years. Her platinum jubilee was this year.

[@tarahanson4890]

I can get a lot done in 2 minutes 😂😂😂

[@rubenmolinar1035]

Homeboy in the helicopter came back with Covid

[@jacoblogmet]

Boom

[@rekklessMMA]

Those gloves...hahahaha

[@jenniferlabrum2277]

You sound like my husband! Haha

[@louisetheunis9407]

*walks 2 minutes* okay I'm done with exercise for today 👌 it's a joke btw.