1547: The Hidden Benefits of Lifting Weights

[@MU80k]

This podcast has changed my life. In my late 30s. Over the last 9 months (since listening to this podcast) I work out 45 minutes for 4 days a week at home with only resistance bands (no weights and cancelled my gym membership). I stopped doing crazy cardio and now just walk alot instead of driving everywhere. Right now I am in the best shape of my life. I am happier than I have ever been and I look awesome (not boasting but the reaction I am getting from women is great). These three men have changed my life profoundly. Also, I have worked out since my late teens and been a gym rat most my life so was not a total newb.

[@estherthomas8416]

Cardio bunny here! I found you guys five months ago, started lifting "heavy" 3 times a week, 2 short walks a week and am in the BEST SHAPE OF MY LIFE already! I cannot imagine what will happen to me when I know what I'm doing in the weight room - proficiciency here I come! Thank you so much!

[@smaug-fg6jp]

Started listening to the podcast about 4 months ago when I started to get back in shape for my wedding. Down 15 pounds so far and feeling better than ever. Thanks a lot!

[@TH-il8mn]

Weight lifting is the best therapy EVER!

[@lizmarinelli5703]

Yes im 56 and love resistance training . Your book will only assist me to my journey for being healthy and being able to kick butt in my 80s.

[@Loadofbulltrading]

How the hell do you guys not have 3 million+ subscribers??? You guys provide everything!! Love you guys so much

[@alexiagiselle21]

You guys changed my life for the better, I went from doing only cardio and hiit, to doing resistance training 3 times a week and only 2-3 sessions of cardio per week and Ive never felt better🥰

[@lauracarr1209]

Blown away that mirror & scale are the biggest reasons people train. I want to be strong and healthy. That it makes me look better is a huge bonus, no lie. Love this podcast. Keep it up!

[@jordanramitt8539]

Sal manspreads his arms and I love it

[@carlos9nov9]

Hands down the best podcast out there. Everyone should be listening to this daily. Gained so much knowledge this past year🔥

[@tyomm6732]

Weight lifting and eating better has changed my sleep forever. Sleeping from 9-530. Ive even noticed that eating fast food will have a negative effect on my sleep. I value my sleep more than a Big Mac.

[@3irdseyeviiiew]

Facts

[@johnmckeron3663]

Absolutely agree with these guys ‘ I’m a older guy 67’ I mostly did cardio’ with pushups’ when I retired a couple yrs ago ‘ I stared going to the gym ‘ and lifting weights ‘ with cardio ‘ gradually cut out cardio ‘ other than walking my dogs a couple of miles a day’ and just focused on weight training ‘ mostly doing free weights with dumbbells ‘ I find free weights are better than machines ‘ machines are good for legs and ABS ‘ after few months 3 times a week’ all compound exercises’ I seen a tremendous difference overall ‘ energy levels ‘ thinking more clearly ‘ libido came back back with a vengeance’ so my experience is totally positive’ and can identify completely what you guys are talking about. Great podcast

[@kodykarpinski]

Very very appreciative for all that these guys have done for myself and my growth as an individual . I’m 24 and have an 19month old son and Sal, Justin, and Adam have been like distant mentors/dads to me! Pretty cool that Adam has a son that’s about the same age and hearing things he’s gone through as an older Dad versus things I’ve done. I’ve definitely taken a lot of advice from all of them and used it towards being a better trainer and a better father to my kiddo. Listen to you guys daily and very grateful I found your guys podcast almost 2 years ago. Wouldn’t be where I’m at without you!!!

[@marcmcphee]

Resistance training has helped reduce my body fat and as a side effect...I no longer snore at night. My sleep is also 100 times better. Takes me about 10-15 minutes to fall asleep and it used to take me 2-3 hours before! You guys rock!

[@coledowdyMD]

As a former NCAA D1 long distance runner I can't agree more with everything you all say with regards to cardio vs. lifting. There's a time and place for both but no doubt repetitive cardio is not the fountain of youth--I lived it and saw it for four years. I feel healthier and look better now than I ever did running 80 miles per week. Additionally I am in medical school and this podcast has been monumental in shifting my paradigm in fitness and how to attack the obesity crisis. Keep up the work guys!

[@Jdawg319]

Resistance training has been the 2nd biggest positive impact in my life. 👍Right behind my parents.

[@KanevSr]

You guys are like the three musketeers of fitness. Been watching you for long and i miss your proper form videos (best demonstrated guides ever). Resistance training changed my life and you guys inspired me even more and thought me a lot.

[@ironrabbit_0283]

Already bought the book but I’m commenting to get this podcast out to more people. Great info guys

[@jaimemendoza5553]

Have always loved the way you guys explain things and share your experiences, but what always hits home, especially in this video, is when you say how clients give you positive feedback due from your programming; as in how their lives are enhanced like gaining old strengths/mobility back especially in the elderly. As a fairly new trainer (still learning!!) with clientele that have given me such feedback, I have to say it’s extremely heartfelt 🙏🏼 Anyways, thank you for such valuable information, as always!!

[@Happydays-w3z]

That was actually one of the best videos I have watched in a long time. I was even thinking of going on testosterone as I am 44 years old now. But after Adam spoke I have definitely ruled that out. There’s no way I want to crash like he did. I have lost 10 kg in 3 months from good diet and training. 105kg down to 95kg. Feeling much better. I think I will buy your maps anabolic program after hearing sal speak. I really think you guys know what your doing. Keep up the great work. Very inspiring.

[@alexiagiselle21]

I just added your book to my “to be read” list yesterday, I would loove to have your signed copy❤️❤️

[@rochelleehlers2903]

Had a back fusion two years ago and just getting back to the gym. Found Mind Pump podcast one day at work and now I listen to it or watch on KZbin everyday!

[@meganchave992]

I'm doing my level 3 diploma and almost finished! I love listening to you guys, taking in your experience and wisdom! It's helped me with my own way of thinking and my own training. You give so much so thank you! you amazing people!

[@TR-ju5re]

Just did my first maps anabolic workout after not doing anything besides corrective exercise for years now. Motivation is high right now but I'm trying to focus on journey. Thank you guys for all you do.

[@youdontknowme.4499]

Mind Pump is the #1 Health & Fitness Podcast in The WORLD!

[@mitchelsherman92]

I have been a fitness and nutrition fanatic for over 10 years now. I listen to y’all every day and this was the best podcast you’ve aired to date. I am sharing this with everyone I know

[@Pururavas]

(ps- I ain't Chris Hemsworth) I was actually exposed to this channel yesterday so I ain't gonna lie saying you changed my life and stuffs but what I would say is you have immense knowledge in fitness science and I have seen a couple of videos of yours and I honestly felt them helpful, I would love to get a copy of your book signed by you and also let me know if I could purchase a signed copy if my comment isn't the amazing one.

[@7suarezf]

scale is not moving at all, losing inches, gaining size in the right area, thank you boys for keeping my mental in it!

[@benjamingiesler4394]

Just starting phase 2 of anabolic! These last few months putting resistance training first with priming properly has made me a believer. Excited to see the results by the end of anabolic and cant wait to do it again being able to lift heavier!

[@RA-ft9me]

I would love for Sal's book to fly its way into my hands, I'm a good catch 🙋🏻‍♀️😹

[@victoriachacon15]

I’m a 24 yr old girl who hates meat heads but you three are my fitness kings. Your podcast has helped me build muscle and stay on track more than anything else I’ve ever done. We stan!!!!!!!!! I better get that book Sal xoxo

[@amybertilacci2969]

Hi guys )) I already bought the audio book, but would love the hardback SIGNED BY SAL! YESS! I've just started listening, following and am finally wrapping my brain around the fact that I can EAT, not focus on doing cardio or worry about the scale! I listen to you every day just to remind myself to SETTLE MY MIND AND TRUST THE PROCESS. Thank you for your guidance.

[@amybertilacci2969]

I am UP 4 pounds and I'm freaking OUT!

[@Mariesummersfitness]

Got the book LOVE it... I’m almost through with it. I’m reading it slow cuz I don’t wanna finish it yet!! Definitely recommend this book for anyone. I’m a trainer and there’s so much knowledge I can share with my clients. Trainer or not every one should read this book.

[@adrienner5909]

It’s eye opening to see that my clients are either on the too much cardio hiit training or just not moving at all. Most people don’t have a healthy relationship with exercise. However, podcasts like yours will help change the trajectory of fitness and health.

[@Klepsterify]

The picture of Doug is actually an endorsement of Sal's book since that body was built by Resistance Training

[@marikowakefield8017]

Sal - I can't wait to read the book!! What I would love is an over the top reaction video from Justin and Adam, that would crack me up.

[@m8kingprofit]

Long time listener, first time commenter. I am going to say that this Pod hit like no other and touched on a lot things that I needed to hear in order to stay on track with my training and I do mean that...... However, I must admit, I decided to comment only because of the chance of receiving that nude of Doug!!! Can Sal sign THAT as well??? Cheers fellas. Appreciate all the content!

[@mfrederick668]

You guys give me LIFE! I’m always smarter after listening. Just ask all my friends since I never stop sharing your content! Keep going please!

[@Eotres]

Love yalls stuff! As a college athlete who also works as a personal trainer you guys podcasts helps me not only improve on my own fitness but how I can apply some of yalls personal training philosophies to my own craft.

[@sycatz]

Hi Sal! I have the kindle version of your book. 😊 I read aloud the book every night to my husband and it has become our mini book club 😉

[@christopherqueen3194]

The reason I weight train is because of the mental benefits. I tend to be susceptible to a low grade depression and resistance training makes me feel better. Also, focusing on the process while lifting takes my mind off circumstances I can’t do anything about.

[@Fit.Dad.Lifestyle]

Been waiting for this giveaway...i have a frame on my wall that needs to be filled. Doug will be perfect 👍

[@MindPumpShow]

Congratulations Andrew! Please email Ann [e-mail] with your name, winning episode number, shipping address and we will get you hooked up.

[@Fit.Dad.Lifestyle]

🥳🥳🥳 awesome y'all! Thanks!

[@adrienner5909]

Thanks Adam for the caffeine tip on non workout days.

[@danielmohrer7209]

Run into these guys a week ago! What an amazing content, engaging, fun, educational! I f love it!

[@davifurtado6534]

there is a saying that goes "pirates don't realize that the real treasure is the friendships they built in the journey and not the gold" and I think it fits very well with training. Yeah, you spend years trying to reach a body that you want, but look at all the amazing people you met. Look at how you manage to set a goal and accomplish it. Look at how more intoned with your body you are. Look at how you learned to eat healthy. Look at how more agile you are And the most important: look at how happier you are.

[@alexiagiselle21]

Hi! I would love to get a signed copy of your book

[@prtnrs]

Love you guys!! Man, helped me so much this past year. Anyway, ive been really getting into frequent-low intesity training throughout the day. Its so different from what im use to; 3-4 60-90min full body sessions a week. I needed to change up my routine to keep my bod guessing, but also ive been much busier lately and the 90 min has been kinda daunting and harder to keep up. So my question is -- whats the stretching routine for these frequent low intensity work outs? With my usual routine I do 10min dynamic before and static after.

[@willbarker9365]

Most underrated podcast on KZbin!

[@cjp302]

The stuff you guys share changes peoples lives. Thank you.

[@sassyfitnessmom6708]

Found MindPump during one of my many runs almost a year ago. Needless to say I know listen to you while I am lifting instead. Thank you for all the entertainment and information!

[@mohammedabbas4466]

Your podcasts and videos have inspired me to live a better life. Eating well and training is now part of life where initially I felt I was always dieting and didn't have a good relationship with food. I train now with purpose and mentally it has helped me feel better too. Thanks boys for the great advice. God bless 👊

[@rebeccapatterson6203]

I am so happy I found you guys because if I didn’t I would probably be a cardio bunny still. I have had some hormone issues and they were worried about bone density but I truly think weight lifting has saved my bones!

[@BlessVibez]

JHEEEEZ this is day 29 of asking the boys to say “ISSA BIG MON TING” 💪💪 sorry I missed the last 2 episodes 🤦‍♂️ u know da vibez 💯

[@cjrausa6540]

ISSA BIG MON TING Brother!!!!

[@TheSpencerCooper]

ISSA BIG MON TING, YOU KNOW DA VIBEZ😎

[@aliaub75]

ISSA BIG MON TING

[@BlessVibez]

You guys already know what it is 🚫🧢💯💯💯

[@branimirazujic9341]

Bookworm and gym rat are my spirit animals, so I need the naked photo of Doug so I can live long and prosper, Sal. Pretty please. The book, I meant the book!

[@layyah0905]

As. a teen in the late 80s i couldn't get over negativity towards weights.."it's bad for your heart"," muscle turns to fat if you stop" ,"makes you slow","makes you stiff"," "stunts growth ",..from the spandex cardio craziness to the circuit training mania to spin classes,western yoga to cross fit ,it was either cardio or cardio with weights. There was a stigma against straight set strength training.

[@thomashugus5686]

Great show and very informative 😊!!

[@theonewoo]

Started lifting when I turned 50. My favorite thing is a heavy deadlift hitting the floor in front of the scrawny 20 somethings!

[@terriedavis417]

I love listening to Sal, Justin, and Adam. But, where can I find similar resistance training content from a female trio?

[@FacePullTiToX]

A goldmine of a podcast. Keep preaching the IRON 💪🦵🚀

[@deonjohnson4950]

Great find

[@paulstephens9306]

Amazing insight! New to MP, absolutely love it 💪🔥

[@franktucker7310]

I’ve got a friend that I’d love to give a copy of the book too! I would give them my copy and the pic of Doug and keep the signed copy for me!

[@MarcelVincent]

Vive la resistance!!!!! Vive la revolucion!!!!

[@angellorenzoa]

Truly the best fitness podcast! Goats 🐐

[@RavinderSangha91]

Health is Wealth

[@tims251]

Love the podcast, learned a lot. been following you guys for years. Save the naked Doug pics please!

[@aaronallen7777]

I could really use that book. I blew out my ankle skateboarding and could use some good reading material while if recover. I am planning on getting on maps anabolic when I can actually get back to the gym. I am sick of being skinny fat.

[@tinamanh]

Resistance training and mindpumpmedia = best therapy

[@lastofadyingbreed2304]

"High Vibration Gangster" that shirt is lit as the sun! Dope shirt!

[@ismaelyoblonski3510]

Grateful for the content you guys provide 💯

[@davifurtado6534]

Guys I understand that the giveaway every podcast is nice and attract a lot of people, myself included (boy coming from a 3rd world earning one of the programs for free is a big deal), but seriously, the results of the giveaway based on the "best" comment is that there will be a LOT of "this is my overcoming story and how I went from x to a fit x because of the show" comments and people won't give a shit about anything else. There is no engaging of the community this way. We need to have discussions in the comment area. We need memes. We need questions and answers, people engaging. Just take a look, pick any previous podcast and scroll down the comments, its very rare to have some with more than 3 replies. I myself asked lots of questions and they simply went unnoticeable because of the vast amount of "trying to win the prize" comments. I don't think this is a healthy scenario specially for the algorithm of youtube No one is scrolling down because no one wants to read that amount of texts trying to win the free giveaway Thank you

[@BlessVibez]

They do the giveaway so people will comment thinking they will win which will boost the algorithms by getting more comments

[@davifurtado6534]

@@BlessVibez having a bunch of single comments threads will only make the algorithm think this place is filled with bots and no engaging of the community. The thing that boosts like crazy the algorithm is to have a couple of comments with lots of replies in the form of a discussion

[@BlessVibez]

@@davifurtado6534 agreed!

[@justincousins-lee5264]

I’ve been lifting weights for 4 straight months and has gained weight. I feel leaner but what do I need to more of to shed about 10 pounds ?

[@meenasubbiah3795]

Hey guys, you podcast is not updating on Google podcast, the last episode that was uploaded was #1544. Pls check thanks

[@aqzwarriordestiny]

Amazing! I really enjoyed the Podcast and we really appreciate how well you cover most of the fitness topics.since I watched the podcast I have advanced my strength training,Endurance running and overall fitness warrior mindset. you are awesome my brothers.lovr the authenticity.This is the Hillarious and best and informative podcast!!💯💯 Thanks alot my brothers!much appreciated

[@dsals5625]

Amazing!

[@ather1276]

Resistance training allows body to reach its potential and therefore becoming more immune to diseases. We just need help the body activate its hidden gems and abilities

[@Jose-cb3tj]

So your basically saying I'm a superhero. Nice!😎

[@jonathansalgado9265]

Was 330lbs I’m down to 292 with maps 😎

[@Smas-ds6pd]

Viva la revolución! Viva la algorithm boost! Thanks for another great episode, fellas!

[@shivvashishthabhargava4600]

this episode is gold!

[@Moriningland]

I’ve been hitting the gym for a year. I’m not seeing much muscle gain, I’m not losing fat and I’m still sexually unappealing to woman (lol but that’s seriously true). However, over the past year I’ve grown to LOVE lifting weights and I’m so much stronger than when I started. I could only curl 20 pounds and I’m up to 85, I couldn’t bench the part more than 15 times and I’m benching 120lb. I’m so proud of myself, I did this for me. I did this so I could live longer and do the things I love to do in life into my older years. Now I’m working on pushing harder and figuring out my diet and the gains will come… I’ll still be sexual kryptonight to women though and that’s okay. I’m trying to learn to love myself a little more.

[@etusik]

I started my personal trainer course And bc of u guys I'm the smartest guy in the class, so that's the best comment over here 🙂 But for real I have a question how about training in front of the mirrors and without mirrors , what's the pros and cons? I would like to see the answer from u guys.

[@worththeweightmovement2486]

We ❤️ Mind Pump!

[@Luis-iu7pb]

I really want that prize. The book is cool too I guess

[@MaltalianStallion]

I wonder if they even know..... about the resistance revolution!!!!

[@alexiagiselle21]

mexican follower since 2019❤️

[@TiagoSilva-jo4rp]

How about u guys put the prompt on the screen so we can read them instead listen u guys reading them?

[@6FootVampire]

Do it in the morning, get it done before your thoughts go "ill do it tomorrow" At least thats better for me. My brain does everything to get away, show your brain who is boss!!

[@matt27usmc]

Quick question, I own maps anabolic and the hiit program, I just started anabolic this week so I’m in the pre phase, would I be doing to much if I did the hiit program at the same time? Maybe doing anabolic in the morning and the hiit in the afternoon? Thanks guys

[@Armand-ed6tx]

Thursday May 6 2021 GONNA KILL ARM DAY. Yours Truly Sal.

[@DanielRodriguez-cv3xb]

Lifting weights is for people that want to do it

[@Shevock]

Running isn't running. For instance, I suspect trail running (and mountain biking) would be more cognitively active than track running (and road cycling).

[@Shevock]

Everybody should do 150 minutes of some type of Cardio each week, and a day of liftingv or other focused resistance training.

[@nosamgobam]

Can I get a Mindpump calendar instead?

[@RA-ft9me]

Yo 😎 you have the BEST giveaways 👏

[@lindacronise5613]

Watch this show to learn about getting healthy in a safe way!

[@lizacarlson605]

what about HIIT, is it good for fat loss and how many times in a week we should do? Thank you im a new subscriber and love your content:)

[@harsham1603]

Sal, how do I win your signed copy?

[@Joseph1NJ]

Guys, like life itself, *the journey is the destination*

[@OMFGabriel]

I love gains

[@mberndtson8248]

Sup Doug?