The 3 Signs You're ACTUALLY Burning Fat! (NOT Muscle) | Mind Pump 2524

[@kenzieberr7263]

Signs your losing body fat (summary) 1. Your losing weight on the scale and your maintaining strength or getting stronger. 2. Measurement of waist circumference is going down in inches along side lower weight on scale. 3. Women- along side the top two, you will notice an increase in size of glute and leg muscles and looking more defined. Possibly to point of clothes feeling tighter due to increase in muscle mass.

[@janetb2217]

This is why I stay in maintenance & lift heavy because I gain more muscle & lose more fat this way & my body doesn’t feel stressed at all 💪

[@Mark-AnthonyBarnes]

Definitely one of the worst feelings to lose weight and know that you lost a lot of muscle 😢

[@kellyfennessey404]

I was 230, then got to 135. I maintained that 135 for a few years; the past 2 years , I ignored weight training and just did cardio and still got over 13,000 steps… My dads health put me in depression the past 2 years… basically I gained 30 pounds in the past 2 years. I started back weight training and I definitely got a lot weaker. I’m weaker and fatter for neglecting weights and just doing cardio 😢

[@Mark-AnthonyBarnes]

@ thanks for sharing your story. Honestly, that is part of your testimony and it seem as though you are aware of things. Im confident that your current journey is destined for greatness!

[@kellyfennessey404]

@ I hope so ,thank u! it’s just so hard seeing my dad decline and keep my shit together. We are all fighting a battle and God will see us all through it ♥️

[@Mark-AnthonyBarnes]

@@kellyfennessey404 most definitely! Love your faith! Without it, it’s hard to navigate life at times! But keep doing what you’re doing because you’re awesome!

[@azizehbisse2990]

3 signs that tells you i’m hooked 1- Showing up first 2- 1st comment 3- bragging bout it

[@GottaSayIt]

The fashion talk reminds me of the Monty Python movie Life of Brian, where the “messiah” figure accidentally drops his shoe and his followers come up with all these crazy ideas of what it means, “we should all wear only one shoe!” 😂

[@Uppaah]

Q AND A STARTS AT 53:10 #ListenerLive question #1 - I’ve recently switched over from CrossFit/competitive weightlifting to traditional strength training. Any advice on where I should go from here to keep up my peak fitness levels? #ListenerLive question #2 - Is my current programming too intense or unsustainable? #ListenerLive question #3 - Could my hypermobility be the reason I’ve been so slow to gain after being consistent for so many years, or is that just from my lack of food and overtraining? #ListenerLive question #4 - Any advice on how I look like a trainer and not like I need to hire one?

[@ababy6074]

Thanks!

[@SweetPea773]

Omg I too had a rash from the Apple Watch Ocean band to be specific. I believe it’s a design flaw and water / moisture gets trapped in the grooves causing the rash. I switched arms like you and called Apple and they switched it out for a metal one. No issues since the switch. Thank you for your podcast and wealth of knowledge.

[@thermal1966]

What is happening if I'm gaining weight, gaining strength, gaining muscle and recovering better than ever on a no deficit maintenance calorie diet. Eating mostly protein and fat.

[@KrisASims]

I follow several social media fitness people and I'm learning that some are jumping on the GLP-1 train just because they want to drop 10 lbs and get rid of the food craving noise. I find myself disappointed by this. It feels like they are frauds pushing fitness, clean eating etc. and then they jump on the drug train.

[@PrettyLittlePlantBased]

Totally agree! Super disappointing!

[@CallMeLilly1]

So much of this is going on and I keep thinking what happens when they go off these drugs, what’s the long term side effects

[@KrisASims]

@ Exactly! Americans are already the most overly medicated people in this world.

[@rvillalobos6768]

Flat funny guide please, didn't see the link ❤

[@terrywbreedlove]

There is a direct line between autism and obesity. In Europe with basically the same size population but much smaller waist lines. They have exactly half the rate of Autism than here in the US. Children born to obese moms the rate of Autism sky rockets.

[@wokeexposure]

Someone summarize, this is too long

[@omni1562]

Their channel is dying bc of no timestamps

[@crispy9377]

​@@omni1562 stop lying, look at their social blade, they're growing!!

[@katherinesmith2365]

Wish I could afford you guys! ❤

[@ababy6074]

Anyone else here done a successful reverse diet? How mamy calories did you get up to while doing it?

[@ltgemini1599]

I believe it was coco chanel on tans.

[@debrawobbe9643]

I used a fitbit for a few months. My wrist HURT for a year, even not using it?

[@johnnydanger9231]

Pulling your Greg Doucette too much

[@thenarrativetalkback3699]

what if your weight is going up and you are doing all the weight training and consistency with nutrition

[@felipeazevedo382]

That means you lost body fat but you gained muscle. Weight is not a good metric

[@GelilaDimetros]

Not so fast! You might’ve lost muscle 😭

[@Ronniemyles-b9x]

I always look up your videos for update! Our government has no idea how people are suffering these days. I feel for people with disabilities not getting the help they deserve. Thank you Mrs Fiona, imagine investing $12k and receiving $85k

[@Becky_Cooling-e1z]

You correct!! I make a lot of money without relying on the government. Investing in stocks and digital currencies is beneficial at this moment.

[@Becky_Cooling-e1z]

I have made more than 40 k God bless mrs Fiona God bless America

[@KevinMkay-e2f]

I'm from the Atlanta, me and two other friends of mine immediately tried it , we testified , she is a performance of Wonder

[@Montewinsett]

I started my investment with $15,000, a week later, we had grown to $93,000. This woman!! absolute genius

[@Andrem-d7g]

I was skeptical at first till I decided to try. Its huge returns is awesome. I can't say much

[@kevindice1092]

First

[@azizehbisse2990]

1st 🥇

[@fittrainerforlife]

5 minutes of fitness, an hour of right winged bias, and a bunch of commercials. I'm pretty much done with this. Misleading titles indeed.

[@IRatherbeTrashthanADemocrat]

Aww man. You having problems coping with that Nov 5 L?

[@GottaSayIt]

Bye!

[@kellyfennessey404]

@@fittrainerforlife ok, bye felicia 😂

[@JVRDUSA]

Successful people don’t care what you think- 0 subscribers

[@tristinmikes]

@IRatherbeTrashthanADemocratyou’re a clown for being all about politics lmao. Fun fact, Trump has only won presidency race against a woman…