Build Muscle & Make Progress In Your 40s and Above The RIGHT Way

Build Muscle & Make Progress In Your 40s and Above The RIGHT Way | Mind Pump 2230

Рет қаралды 39,114

Күн бұрын

Пікірлер: 251

@bridgetwhatford3849 9 ай бұрын

Just hit 42 , recovered anorexic. Thanks to listening to your show, I've been focusing on getting stronger for the past 4 months and I'm putting on muscle. Most importantly to me, is the mindset changes. I had to go up a size in pants, and for the first time in 42 years, I didn't freak out. I was proud of the work I had done. Thanks for teaching in a way that could get through to me :)

@jenniferfulljames1685 9 ай бұрын

Bravo! Good for you, your future self thanks you! 😊

@meathead240 9 ай бұрын

All I want for Christmas is maps super bundle!🎄🎅

@sharongill1595 9 ай бұрын

47 year old female. This year I've lost 45lbs, reversed type 2 diabetes (no meds) and metabolic health overall. I started listening to this channel a few months ago when I decided i wanted to get strong after improving my health. The inspiration, motivation and knowledge I've gained is truly amazing, massive thanks to you guys and all those that comment and call in. I do compound exercises at home, using dumbbells only 2-3 times a week. Keep up the good work. Would love an episode covering diabetes and strength training. ❤ from 🇬🇧

@evec2022 9 ай бұрын

I wish people like yourself could just stand of the rooftops and shout out your story for everyone to hear... Particularly the medical community. It is so hard to convince people who suffer from diabetes to lift weights. The medical community keeps pushing drugs and disregards the evidence that being serious about lifting weights can reverse the disease. Tell everyone you can, especially your doctors!! I think what would be helpful to have from Mind Pump would be a list of studies that categorically state how building muscle can reverse diabetes in most people. I've tried to find this but it's hard to find. These studies won't get published because pharma won't allow it. I would love to have a bunch of resources and literature that I can send people, especially my mom who is severely under-muscled and is on metformin.

@sharongill1595 9 ай бұрын

@@evec2022often people are told it's progressive and it will only get worse. In some cases that's true if you don't change lifestyle ect. Although I'm managing mine, I know I'm likely to be sensitive to carbs but lifting has changed my life and given me more choice. I know, there isn't much information out there, sadly. I rave on about the impact lifting has had. Wish I had done it sooner. TBH it was daunting at first, I didn't have a clue where to start until I found this channel. All the best to your mum, hope she gives it a try.

@enrber1 9 ай бұрын

I turned 50 this year and also just discovered your content in KZbin. You inspired me to focus more on strength training, which I also started this year (after previously focusing on other types of workouts). I love listening to you guys. And this new MAPS program is something I’m looking forward to trying out.

@evec2022 9 ай бұрын

I'm female, in my mid-40s, and am stronger than I have ever been since listening to Mind Pump. I started incorporating 3-5 rep sets and although I have not gained a ton of muscle mass, I've gained a ton of strength. I went from 15lb dumbbell press to 40lbs. I struggled doing 12lb bicep curls and am now doing 22.5lbs! Thank you!

@FoereaperGaming 9 ай бұрын

It's not easy for a woman to put on a lot of muscle mass in general. We have an unhealthy view of muscular women due to social media and performance enhancing drugs. The strength you are developing is wonderfull though so keep up the good work.

@evec2022 9 ай бұрын

@@FoereaperGaming Most older women know that they should have started building muscle a long time ago. We know so much about how muscle is protective against illnesses and older men and women are benefitting from the information. Young women should know better but I guess they will find out in a few decades!

@jenniferfulljames1685 9 ай бұрын

I started lifting weights in my early 20's. I am 60 and have to agree with you. Most people think I am in my mid to late 40's. I am strong but could be stronger. 😊

@brennand933 9 ай бұрын

That’s crazy strength gains. Do you mind sharing how much your maintenance calories increased?

@evec2022 9 ай бұрын

@@brennand933 They haven't really increased, but during this same period of about 4 months I went from 115lbs bodyweight to 105lbs, at about 2200 calories a day. I'm still eating between 2000-2500 calories a day, high carb. I get about 90-100g of protein a day. The strength gains came mostly when I started lifting heavier. I spent about 2 months in the 3-5 rep range and now I mix it up. I can do 2 chin-ups with 20lbs!

@ConnieLittle-s1w 9 ай бұрын

I turned 59 in September and have been active my whole life. I am always trying to be a good example for my daughter, at 39 she’s😊 finally getting it. She is also a type 1 diabetic who does not always do the right thing. She just asked if there was a program that we could do together even though she is 3 hours from me. I believe this new program is it! Can you say MERRY CHRISTMAS!!! Thank you ❤

@ConnieLittle-s1w 9 ай бұрын

@danno8451 9 ай бұрын

I’m just starting my weightlifting journey in my 40s, looking forward to following some of your programs. Listening to you guys at work all day keeps me quite motivated. Thanks for all your efforts

@radiantpotato2880 9 ай бұрын

Would love it for my dad! Come’on Mind Pump!

@dawndavis3428 9 ай бұрын

I am a 54 year old female that started strength training at 40. Never worked out before that and I am so amazed at the change in my body and mind. As a trainer that works mostly with active seniors I am excited for this new program 💖 Thanks for always thinking of all the populations looking to live a healthier lifestyle and offering programs to help everyone be successful in their journey!! Happy Holidays to you and your families 💚🎄❤️

@mattjackson8308 9 ай бұрын

39 years old, you guys are really helping me get in the best shape I have every been in. So glad I found this podcast and all the great info you guys bring to the table everyday

@Onepoint21jiggawatts 9 ай бұрын

I'm 39 and want to be in the best shape of my life at 40. I'm setting myself up for success and have been checking off a lot of boxes to make sure I get there. Love MP material. I've been watching for about a year now.

@PeteBrassard 9 ай бұрын

Looking foreward to this. I'm 61 and still building muscle. It took a year of pain because i didn't know what i was doing.

@WendyAnn74 9 ай бұрын

I am 49 and just starting my fitness journey again after an injury many years ago. My Christmas present to myself was 2 of your programs. Hoping to keep working through them.

@IgorMikeshin 9 ай бұрын

I'm 40 and I feel way better than I was at 25. Stronger, healthier, looking better, you name it

@heidigroenewald2333 9 ай бұрын

Thank you I can’t wait to start this program!

@marzideangelis2604 9 ай бұрын

58 yrs young female and listening to you guys with my morning coffee has changed my attitude towards working out. I did cardio for the longest time and gained weight 😮. Maps Anabolic changed my body, my strength and my attitude. My husband does Maps strength and my goodness his body is like a 30 yr old and he is 60 yrs old! Amazing work you guys do!

@Andrea_k86 9 ай бұрын

I'm almost 40 years old, so thank you for this episode!💗💗

@MindPumpShow 9 ай бұрын

Awesome!

@yiann83 9 ай бұрын

Love you guys from podcast to workouts. I have done maps anabolic a few times but considering this one atm but due to a hand injury no weights in hands for 2 months. Got my wife to do her very first ever program with maps 30.

@treywells7518 9 ай бұрын

Appreciate the program building in things for people who may have body parts that are lagging from day to day life

@candiceredman2463 9 ай бұрын

58 year old female and want to build muscle and get leaner, have been listening for a while now. Like listening how you guys break everything down. Wanting to get one of your programs, just didn't know where to start. This new one sounds very intriguing. Don't know if it is too late to build muscle and get leaner at this stage.

@lizgerardo3029 9 ай бұрын

This is going to be my first program from you guys!! I am really hoping and praying I can at least feel a little normal, I used to be so energetic before, this lethargy that comes with menopause has me struggling with my identity. Husband thinking I’m weak minded doesn’t help 🙇🏻‍♀️

@nerdboyfitness7073 9 ай бұрын

Sounds like the program for me! Everything you describe is me. Thanks!

@yvettebennett6170 9 ай бұрын

So excited about this. I am going to be 55 in 4 months. May need to start with this....was thinking about Symmetry.

@MissOnelove28 9 ай бұрын

Thanks guys, I really need this come to my 44th year. Been weight training for sometime now, but feel like things were getting rusty.❤

@LisaOlona 9 ай бұрын

I’m 52 and I train women over 40, so I’m super excited for this podcast and this 40+ program! 🙌🏼

@TheFarmersWife1 9 ай бұрын

How about an over 70 maps! Has to be unique challenges of the 7 th decade that makes 40 look like 20! Especially female please. I love your guys! Saw Sal on a podcast and “discovered you guys. I have Brett Contras books so I was thrilled with that episode.

@pamchii 9 ай бұрын

I’m not 40 yet. But I wasn’t really taking care of myself well in my 20s. Now on my 30s, I’m at my healthiest. So thankful of the information you guys share thru this podcast. 🔥

@eileensolim 9 ай бұрын

I’ve been active my whole life but struggled with food (diet) and trying to stay skinny. After listening to you during the pandemic at 49, I changed my daily routines. I started weight training and tracking my protein. Now at 52, I eat properly (to gain!) and train heavy to grow! Who’d think that at 52 years old, I’m still growing and gaining strength & muscles? Thank you @mindpump, I’m still “going uphill” in my fifties! 🙏

@SG-100 9 ай бұрын

I just purchased this program, it looks great. What do you do when you reach the end of the program? Start it over again or are the other programs suitable for 40+? Cheers

@vohnguillen 9 ай бұрын

I started combining the ideals of MAPS 15 with MAPS Prime Pro to create a combined style exactly like MAPS 40+ but I'd be stoked to get my hands on this for myself and my father who is turning 60 soon

@ambermulder1866 9 ай бұрын

I just turned 41 and had to completely overhaul my workouts this past summer due to an injury. Listening to you guys made me realize I was doing too much and shouldn’t be afraid to cut back.

@vanessaman1260 9 ай бұрын

I will be turning 50 on January and this program just turned into my early gift. Why wait until the new year? My body has changed so much this year due to so many medical issues. It is time to finally forget about those issues and take control of my life. Thank you for coming with this program exactly one month before my birthday!

@anitamcentofanti3277 9 ай бұрын

70 yo female heen focusing on diet, sleep and exercise for three years. Gained 10 lbs past year all in belly as a consequence of increasing protein using whole foods (and all the fat that comes with it). Haven't figured out how to maintain muscle without also keeping the fat.

@lizgerardo3029 9 ай бұрын

Good luck Anita! I hope this program helps you with your goal. I’ve been struggling with menopause and when they mentioned the frog in boiling water it completely described my situation. Rooting for you girl!!

@edwarddaou9941 9 ай бұрын

Mind pump 💪🏽🤙🏽

@LatimusChadimus 9 ай бұрын

I'm 34 and ahead of the heard (so to speak) when it comes to longevity with progression. Your videos and podcasts have great snid bits and conversations. Do one for folks in the 60s with little to no experience 😁

@Mercury688 9 ай бұрын

This is such great information! I’m 41 year old female who was afraid of weights before listening to you guys. It’s been about 4 months of me listening to you guys and doing some basic compound movements consistently a few days a week and focusing on protein. I’ve completely changed how I feel and look🥰🥰

@strongerbetterfitness3776 9 ай бұрын

@Mercury688 if you don’t mind me asking what were some of your fears wrapped about weight training? I am a personal trainer and I would love some insight. Thank you!

@Mercury688 9 ай бұрын

@@strongerbetterfitness3776 it might sound weird but I always heard that weights don’t give you a “feminine” look and I always thought that lifting with weights would make me more bulky or “manly”. I grew up reading cosmo magazines that would talk about not using more than 5 pound weights to keep from getting bulky. I think for me personally it was listening to all the wrong people and just having no idea what lifting weights actually does for the body. I’m not gonna lie I was worried up until til I went for it and started with some 25lb dumbbells I had laying around. I’ve already doubled the weight, I don’t have to cut calories anymore to maintainy weight and I’ve lost 2 sizes since starting 4 months ago. And I’m not bulky lol

@ANGAFACE1 9 ай бұрын

Just found MP 3 weeks ago, week of Thanksgiving bcz I need to switch & amp up my wrkout regime 2 lose more body fat. After being confused abt what MAPS meant, binging MPclips for fat loss. I learned MAPS are programs & I need to mini bulk 1st then cut. Once I thought I figured out the right MAPS 4 me.. Yall come out with MAPS40😮🤔... Do I combo with new program or stick with regular MAPS... HEEEEELLLPPP🙏🏼🏋🏽‍♀️

@ambermulder1866 9 ай бұрын

How long are the workouts? Is a gym required or can these be done at home with dumbbells?

@user-q2Rftt8 9 ай бұрын

Due to decades of under eating to stay thin I have a hypothyroidism now so I cannot do cutting and bulking to lose fat/gain muscles. My only choice now is staying on maintenance and sloooowwwwwllllyyy build muscles and I have to secure plently of recovery. I think Hormones affects your progress way more than your age would.

@jeffreydysard7871 9 ай бұрын

50 year old male with lots of mileage...should I run this program repeatedly or mix in other ones throughout the year? Chronic endurance trainer but committed to a year of resistance focus in 2024 and trying to plan out the year. I have MAPS RGB, suspension, ketllebell, and bands. Was going to run rgb until 40+ came out, which seems to fit my situation better

@sueblack5794 9 ай бұрын

I love that you are now talking about 40 and over. I will be buying the program. However what I wish was addressedl, it is very different for women after she hits menopause or is in peri meno. It isn't just a drop off hormones, they are basically gone (reproductive) or only exist in small amounts. There is no balancing of hormones after meno, even with HRT. We aren't men and what happens to us isn't what happens to men after 40. Women rapidly lose their reprodutuve hormones where men's is more odf a steady decrease. I would love if maybe you have a few experts on your show to talk about perimenopause and postmeopause, women over 40. Dr. Stacy Sims as an example would be perfect. i really do apprecaite you are thinking of over 40 somethings and starting with this program.

@mannyo.2974 9 ай бұрын

Noob question here guys. I'm 46 with all the aches and troubles of a guy my age. My question is would you recommend I start with maps40+ or a starter bundle. I got no prior experience and I just wanna shed this dad bod off and be able to tie my shoes without having to hold my breath.

@michaelschiller9570 9 ай бұрын

Awww hell... I mean I was looking at Performance or Prime Pro next... but like I'm trying to get my gal into weightlifting and this might be a great go to. She loves bellydance and cardio but I've been trying to sell her resistance training... hmmmn.

@tacticalfireman9673 9 ай бұрын

Retired 53 y/o firefighter here, could really use some coaching on how to get to the next level. I’m in the best shape of my life right now, just need assistance from here

@tsleong1 9 ай бұрын

We know the years of man are 120, so middle age is 40-80, I won't be getting old until I'm at least 81.

@doughall1684 9 ай бұрын

Loving your content! Started priorizing protein and lifting heavier for fat loss. I'm 20 lbs down since October and the muscle growth is starting to be noticeable to friends and family. Thanks for all the content!

@MindPumpShow 9 ай бұрын

@doughall1684 Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!

@MelissaDelaney-ro8gr 9 ай бұрын

Thank you for this! I am excited to give this a go...just about to turn 53 and need to get back int he saddle. I clicked on the link and it isn't working...any chance it's for sale in a different location?

@susanhaubrock9253 9 ай бұрын

63 newbie to all this. Just started listening to mind pump… Totally overwhelmed but enjoying and learning so much with every podcast. 2 months of weightlifting 3x week and walking 10,000 steps… working on the protein and food intake…feeling good but very tired.. I wish I found this lifestyle 40 years ago….

@nickbrights9436 8 ай бұрын

Hi the coupon code no longer works, can you help as this is quite expensive for me

@tommacquarrie1574 9 ай бұрын

Great show guys. Im 61 and have tried to implimant evrrything you guys teach. Your def riggt about sleep patterns. I get up everymorning at 4am no matter what. I would live to have this program if i could convince the boss to get it for me. Great show, keep it up.

@litoreggie 8 ай бұрын

Does anyone know if this program works at planet fitness?

@miguelmenendez2108 9 ай бұрын

Would you or anyone whos bought it already recommend using this program with a new client over 40 prior to another like anabolic assuming there were no major limitations?

@Renseru 9 ай бұрын

Another win for BPC157 for increasing androgen receptor density!

@MindPumpShow 9 ай бұрын

💪

@SalientSmiles 9 ай бұрын

Would love some videos around body types (gain fat easily, gain muscle easily, can’t gain any muscle or fat easily, etc… endo whatever they’re called 😂 Then how do we tailor a life health plan (diet, cardio, and strength training) according to how our bodies develop? Additionally, there’s a lot of talk about strength training… would love some videos demonstrating proper training, best full body workouts (so we don’t automatically assume you mean a “box” gym that’s known for full body weight training) And before we can address diet and exercise we really need to learn proper time management which becomes the biggest hurdle to a healthy lifestyle. Thoughts?

@Plantlady82 9 ай бұрын

My dad is 78, and has been working with a geriatric trainer for 6 months. He's the buffest he's ever been...! He lost a lot of fat, gained muscle, and is rocking it. His coach is amazing. My dad is my inspiration as I try to catch up to him at 41. 😄 Would love to try Maps 40! I've been doing kettlebell workouts for the last two months. Thanks guys!

@DregGayton777 9 ай бұрын

Just bought it for my wife (41) and myself (40). Super excited to run it.

@heatherlaw220 9 ай бұрын

Yesss! Just turned 50 and so thrilled you have a new program incorporating diet in addition to training.

@chezzanna 9 ай бұрын

I love all the info you give us. I have worked out 5-6 days per week for 2 years now (I am 64yo) and am thinking to cut it down to 3 days now and doing some mobility work too. Thank you

@chizlove513 9 ай бұрын

My dad is a veteran, but he has not been working out, but after introducing him to you guys, he decided to start working out again, but we didn’t know which program is best for him 😂. So you guys just released this program at the right time😅. Save me the worry of trying to figure out the best program for him considering his in his 60s. Thank you ☺️ 😂😂

@GideonsSword777 9 ай бұрын

I’ve dumped the weighs for suspension training. Much easier on the joints and the results are as effective as dumbbells. Providing you use the correct form, rep & set count and time under tension. And I love the fact your core is continually engaged with every exercise. Effectively providing a total body workout. Love it!

@fadeelahk 9 ай бұрын

I'm about to turn 40 and am battling with postpartum weight gain. I lift heavy things with a PT twice a week and have just started reverse dieting as I was starving myself for nothing. I've learnt so much since I've started listening to you guys and look forward seeing the muscle gains very soon! Slow and steady gets results. 💪

@vivalapete7504 9 ай бұрын

I was invincible until I got to my 40s! Now nagging injuries, bad immune system and low energy keeps me out the gym more than I want. I’m hoping this program is my new 40 oz to freedom. Cheers!

@SupermodelKara 9 ай бұрын

Downloaded immediately!!! I am so pumped for this program. So well written, so easy to follow. I absolutely LOVE the checklists! You guys are just so dang good at what you do and the knowledge you share with all of us is just absolute gold! Thank you

@jennybalkos5684 9 ай бұрын

Love all the content you guys put out, I take your advice most of time, but we all need a little freedom on the weekends, instead of going to bed at 8 maybe 930 😊

@randumb2295 9 ай бұрын

Oh man I would love this program. I’m 48yo male, 185lbs, 6’11” and approx 20% body fat. I’ve been working out on and off for the last 25+ years. But in the last few years just started realizing that I cannot work out the same way I did previously. Please FREE me on this one 🙏🙏🙏

@BRAO_art 9 ай бұрын

Wow! I'm amazed that I learned myself to take a cold shower in the morning and box breathing when going to sleep! Halfway there ;)

@tpap6827 9 ай бұрын

😂Window swiping is using fingers on the screen to switch between computers that are connected. Its a festure in windows 10 and up and involves using certain keys to set up the screen for using fingers to switch between computers. Do a search? Thsts the best i came up with. Dont know how you gift it. Prak strength at 46 with big 3. Ar 52 stronger on weighted calesthics snd don't do heavy barbell lifts very often except bent rows , gm, RDL all stronger. Lifting since 15. Partied hard when younger but was elite level strength from 18 on and peaked at 46bbut injuries built up too much and the stronger I got in movements the faster I sustained serious Injury. Multiple surgeries. Strength can keep on being built but durability goes to hell as well as recovery. The 30s and 40s are gold for strength

@artbylynnnorris 9 ай бұрын

I can do an effective workout these days in 30 mins because I don't have any more time than this 2-3 times a week.

@mattTHEEgreat 9 ай бұрын

I'm only 34, so I got a few years before I'm "over the hill" and I'm sure some things will change before I turn 40. But it annoys me when people 40 plus say "oh wait till you're my age blah blah blah." It annoys me because I know at 34 they weren't doing what I'm doing now, I see other people my age, trust me most aren't doing anything for their health. But I know when I turn 40 the goal post will be moved and it will be "oh wait till you're 45." Oh well, to quote Jay-Z " what you eat don't make me shit"

@Rosedivine291 9 ай бұрын

I’m 46 years old. I don’t have any joint pain and have never suffered any injuries. I have been working out for about 2 years but cannot seem to build muscle. Only on my back. Which I’m not even very consistent with training my upper body as I am with my lower body. I also have a mommy pooch that I can’t seem to reduce. But, really don’t want to lose weight because I have a hard time gaining weight and keeping it on. So, it’s like if I want to look healthier and be able to build muscle. I need to just accept the mommy pooch or maybe I just don’t know what I’m doing.

@jhansi1402 9 ай бұрын

I am female 49 years old, 175 pounds, 5ft 6 inches, heavy on arms and thighs with week glutes,hips, knees and ankles... so was very unclear of the best excercises to pick ..very sporadically enerered gym 2 times in an year with the intent to strength train but paid years membership.. however I have always wanted to put my effort on things which will work but never really tried.. now again I am keen to give myself last chance ..hope this program is right for me ? Please advice if I have to work first on mobility and balance fir 3 months and then get into weight lifting ?

@sarahvilmain3770 9 ай бұрын

I would love this program! I’m 47 and in my 2nd week of your Maps Resistance program. I have realized that I cannot just buy everything I want when I want it, so I will hope to win this or get it in the future!

@sekhiemel8686 9 ай бұрын

I wish I knew the information you guys are talking about now 20 plus years ago....I would've had so much more fun back then.

@juandelarosa9998 9 ай бұрын

I’m 54 years old male ,truck driver , weigh 255 I’m 5,11 and need to get to fixing my body , what mind pump program should I start with

@garethzbarker 9 ай бұрын

Really appreciate your videos. By the way, I'm reading a book from Peter Attia. The book focuses on lifestyle and, to a heavy degree, exercise to provide the best chances for longevity. May want to check that out.

@stevenestrada8908 9 ай бұрын

I turned 40 this year. I am looking forward to buying this program. I've used many of the maps programs to help me train better and to have better mobility. On the bottom of your video description, it says 80% off. I think it was meant to say $80 off.

@juliasalvucci7630 9 ай бұрын

Guys, I'm so happy you made this new program I'm going to be getting it today!😁I would like to try to be a guest on the show I am confused about my diet, actually really confused and my workout toobecause sometimes I gain muscle really fast and feel really strong and then other weeks I feel really weak and cant lose my back fat. I want to keep my curves on my butt and hips but flatten my tummy but have cut arms and back but don't do cardio because you guys talk about not doing cardio 😅 I want a 90s bawatch body but more booty! Is that even possible!?

@guydeboor5751 9 ай бұрын

Love it. And love your channel. I'm 69 and have strength trained for decades and find myself following your channel guidelines. Would love to see a program for those of us that are even older than 40. Any suggestions for us really old guys?

@katerobinson4030 9 ай бұрын

Just turned 61, best shape of my life and still building muscle 💪🏻😃.

@hirota36 9 ай бұрын

Great information. Working my way back into the gym after an injury. Excited for 2024.

@thomasdixon5152 9 ай бұрын

I’m turning 53 in a few weeks. I have been working out for 3 months. First time ever. I did the first week of anabolic, I like it. Should I do this instead?

@Road2the50s 9 ай бұрын

The 40+ program is for advanced or beginner? I turn 50 next year and am very active but still have some joint pain. I already own prime and prime pro.

@domingohomariii2671 9 ай бұрын

Thank you guys for your knowledge on perfecting our bodies. Keep it coming brathas.

@LordTeesus_LetThereBeTees 9 ай бұрын

I've been watching you guys now for over 3 months. The 40+ program has me intrigued! 🤔

@BlingyBea 9 ай бұрын

How about a program for us older folks 65-70 who have joint issues, can we use this new program?

@GreatWhite7 9 ай бұрын

Recovery is the big issue. I could work myself almost to death on Monday, and line up again Tuesday and do it all again for the rest of the week, and for weeks on end, when I was 26-35. Now at 53 I can still work hard, but only at about 75%. I have to ration my energy to last 5 days.

@michellesauve5219 9 ай бұрын

Would this be for a beginner over 50 as well? I am new to weightlifting and I am 56. Thank you for all you do.

@newbeginnings1543 9 ай бұрын

I don't know who you are calling old. Im a SPRING CHICKEN at 47 😂🎉

@elis5639 9 ай бұрын

Love this! 60+ trying to avoid a hip replacement… Maybe this can help get me to the next level… Christmas present to me

@CrazedCorgi 9 ай бұрын

80% off, well well, I guess this 40yo needs to check it out.

@tylerh6201 9 ай бұрын

Would love to get this program for my dad as he never has structure in his workouts. Does it take into account injuries such as rotator cuff tears + surgery?