Find Your Why - Showing Up Even On The Hard Days - Adam Schafer - Workout #16

[@GottaSayIt]

I like the editing with the “double Adam” getting under the bar. Looked cool

[@jeffmarks6191]

Adam's commentary is SO insightful and helpful for those of us trying to "show up" yet dealing with life. Thanks for the great content!

[@iamdylancheek]

These workout videos have become something I really look forward to seeing as if it’s a true tv show. Gets me hype for my next lifting session.

[@shex68]

Don't you think that lmnt is less needed or maybe should be avoided during a cheat weekend ?

[@MindPumpTV]

Glad you like them!

[@MindPumpAdam]

@@shex68yes less needed if you hit a bunch of extra cals from eating out or processed food

[@ho2673]

Better than a TV show.

[@ho2673]

@@shex68if you overwatin salty food no need for lmnt.

[@jakecolvin3167]

"People that are engaged are fully engaged" 💯. I watched the first couple, And you started right when I was getting back into the gym after a long layoff, now I'm hooked on these episodes

[@Angel283]

Yes, binge watched 4 today.

[@BudaMac]

Cool to see you guys mixing it up and doing different content

[@Jackiemartinez2197]

Always appreciate the pep talk…loving these videos. Shout out to Dylan and the editing team

[@lisandrahaynes7631]

Definitely hooked… Thanks for sharing Adam.. 🔥🔥

[@KevinCarlson-xk8ri]

Luv the episodes.. Must of all like to hear the mind set of some one that was a professional and realizing that ur mind set is not much different then the average person. U have shit going on w a family and work. But u get in the work at the gym.

[@joedavis7528]

Killing it bro. Keep inspiring

[@lawncareprosllc534]

Adam, bro! I've been copying your transformation/journey right along and now I have to over eat, drink, and hangout this weekend? Wow, thank you Adam!!! Really, thank you😂

[@MindPumpTV]

Perfect ! Only requirements is be safe and have fun !

[@LeeannSalcido]

Love that your doing an upper/lower body split!!!

[@ChrisCardenas-e7w]

Tooooool!

[@ho2673]

Thanks Adam this have been great vids. Ignore the trolls. Tell Sal and Justin they need do some similar when you finish this series.

[@ShawnKelley19]

You mentioned racing. I come from a dirt track racing background. You should check that out sometime. If you get a chance to see a top tier Sprint Car or Late Model race, those cars are pretty wicked. 900 hp hits you right in the chest as they go by.

[@Angel283]

"The body moves very slowly, you build muscle really slow, you lose body fat really slow" I gain FAT at warp damn speed!!!! Ugh so frustrating. Thank you Adam for keeping it REAL!!!

[@j1303901]

It's my turn to not make an excuse! My daughter kept me up all night, but I have time to get it done before work this morning. Thank you

[@angieclay962]

Love it

[@tittat9351]

Adam, could you do lat rows with dumbbells lying on flat bench and give me/us the cues and hacks? Love your workouts

[@Sc19869]

Felt like not hitting the gym this morning and this video pops up.

[@Burkhimself]

Would love to see Adam work with Dr Mike and have Mike put him through a workout. 💪🏼

[@2ndstreetmarvel]

💪🏿Let’s do this!💪🏿

[@Mvargas1771]

Lets go!

[@GJones247]

Def was hoping for a good 5x5 workout but this upper/lower is pretty good example of what I am about to transition after running MAPS Strong.

[@MindPumpAdam]

5x 5 stuff is coming

[@nathanfreeman397]

Hey Adam, why not run Anabolic Advanced? Since it was released, it hasn’t got talked about much, but I e run it twice and loved it. The upper lower split and switching between failure and higher reps. A lot of fun.

[@MindPumpAdam]

It’s waaay more than my body needs right now . The whole point of this series is for me to show you all how little you need to do in order to see the most amount of change .

[@Sunlightsam24]

They may not allow you to take yogurt drinks in your carryon. Pick them up when you’re there. Have fun!

[@Lorraine152]

What drinks does Adam have while working out ?

[@ChristopherKowalzek]

I wish I had your squat mobility

[@bigwilfybear5894]

Which video has the Goldilocks formal In

[@keithgreenblatt9880]

I know the nutrition info label measures dry or pre-cooked stats, when you are weighing your meals you show on insta what weight measurements are you using? Thanks

[@bigwilfybear5894]

Fuck wish I could squat like that I’m to stiff and injuryed have to do hack squats ha

[@tombay13]

lol, angrier music! Here I’m thinking death metal like emmure not tool

[@DeathcoreDashcam]

Hahaha Emmure 😅 exactly Maybe some Lorna shore too 😉

[@MeLoNHeAd00]

What if one comeptes at 205 but can only handle max 150g of protein per day due to a surgery.

[@Rlkendrick]

You tried EAAs? Good episode about them on the main mind pump channel

[@Rlkendrick]

You tried EAAs? Good episode about them on the main mind pump channel Might be worth looking into

[@HippityHopity]

Whey protein shakes should help. I also add egg whites to my 3 whole eggs.

[@MeLoNHeAd00]

Legit the doctor said lay off the protein in excess amounts. I am missing 18 inches of intestine plus my sigmoid colon but EAA I will look into for sure ! ​@@HippityHopity

[@sebastianzx6r]

You want to show up, you just don't want to make a youtube video about all this crap. You'd rather just workout without cameras and having to constantly talk.