I GAINED 20 LBS of LEAN BODY MASS in 30 DAYS ! - Adam Schafer - IFBB Pro

[@stephanierussell230]

So very happy for you! Thank you for showing us the possibilities. And thanks to all the people that are working behind the scenes to show us this great content. ❤ you all!

[@CathyHanson-or1ku]

That’s awesome! Loving this content. Thank you for sharing and letting us follow along…the guys behind the scenes are doing an incredible job too!

[@MindPumpTV]

Our pleasure! Thankyou!

[@jakehayesfitness]

This is awesome, good stuff Adam- ready to see your results after another month. Absolutely loving this series, rinse and repeat this month.

[@BenDurBenDur]

Great results! Remember, you are coming back from an injury. Your muscles will outgrown your recovery. Don’t push it too hard, slow and steady is the quickest and safest way as you have shown here. Great results! Keep it up you are motivating tons of people.

[@MindPumpAdam]

Constantly on my mind 😊

[@lulukay40]

He is definitely motivating me.

[@chiaraperry472]

Adam, badass! Well done, amazing results! I love this series! Thank you for sharing your journey!

[@tymberlandtv42]

Finally found the KZbin channel with the journey. Good stuff

[@MindPumpTV]

Welcome aboard!

[@ScottMcgill-f8p]

Incredible! Great job Adam! Loving the series!

[@lacymonteleone9311]

Awesome job Adam! I love this stuff! Keep giving the info! I am here for it!

[@smarteranna24]

Adam you’re a beast can’t wait to see what this month brings

[@bens196]

Congrats Adam! Well done on the hard work 👍

[@kattatis1155]

Awesome!Congratulations Adam!

[@olgagall6510]

@MindpumpAdam Thank you for sharing your journey Adam! Lots of useful info along the way! Can you please share what glasses you ve got in the video - they look amazing and suit you well

[@MindPumpTV]

ray ban meta glasses

[@amandashindelar6407]

So awesome! The haters obviously haven't watched all the way through.

[@ello_o-n3t]

@@amandashindelar6407 yeh cos Adam has a super secret and unique approach to training and nutrition which allows him to go against basic human biology and put on 20lb of muscle in 30 days. You sound like a clown mate and some strange sycophant.

[@JFP69]

Awesome. Thanks for a great series and the inspiration, Adam.

[@brendacosta7045]

Congratulations on your awesome results

[@MindPumpTV]

Thank you! Cheers!

[@emjanes1]

Very cool to watch and so inspiring! Thanks for bringing us along on your journey.

[@rossage06]

Lol Doug popped onto the camera and I was like “Omg a famous person!”

[@SunsetNova]

Love this series keep them coming ❤

[@tylerpetersen4806]

Man this shit is going to flip the world upside down. 😂 Good work Adam, let the haters talk!

[@MRBarton369]

Great stuff brother, dedication and consistency paying off huge, just like you fellas talk about regularly. The secrets are known, they're just not valued as such. Loved to watch how happy, excited, and hopeful you were. Congratulations Adam and tribe

[@ello_o-n3t]

@@MRBarton369 tell me what the secret is for packing on 20lb of muscle in 30 days whilst simultaneously losing fat?

[@jessebarker1414]

@@ello_o-n3tbe a pro body builder for 10 years, stop, lose 50 pounds of muscle, then start working out again

[@chase3489]

Awesome work. Can’t wait to see what next month brings 💪🏿

[@Jennifer-bo2nb]

I love the collaboration between Sal and Adam. I think you were able to achieve this goal due to the fact that you were a body builder at one time and you are also a trainer. Good job Adam. You look great and I can't wait to see your results when you complete this.

[@ello_o-n3t]

@@Jennifer-bo2nb 🤣🤣🤣🤣 living in an absolute delusion

[@lilyt2216]

Great job Adam 👌👍👏💪 Awesome work !

[@nicholasmartinez6043]

This was me when I started lifting after taking 4 weeks off post appendectomy. Love muscle memory

[@lilyt2216]

Thank you for sharing Adam…😊

[@bhaskart488]

I have followed Mind Pump after around 3 months in the gym at the age of 19-20ish, currently 22. I was doing so much in the initial 6 months, then I followed MAPS Anabolic as is, it got me the most dramatic gains. I have 2 years of experience in lifting. Even I can gain good 3-4 kg (7- 9 lbs) in one month , with creatine after taking a break for 2-3 months, following a simple maps aesthetics Phase 2 kind of plan. Gaining 20 pounds is entirely possible for someone with decades of muscle memory with such calorie bump and all the help of eaa's, electrolytes + creatine. Regular people in comments are comparing themselves to IFBB Pro. Let's have a Greg Douchette video on this, lol.

[@ScottInker]

You can tell you're a coach, when you even refer to yourself a "we" haha. Nice work brother!

[@srv9238]

Great job Adam!

[@ju94booboo]

Just my opinion, how cool would it be to a take an average person through this experiment with your guy’s knowledge and experience. Adam’s commitment and work ethic is impressive though, enjoyed this documentary.

[@DeathcoreDashcam]

Those veins 😮 Awesome stuff This series really adds to the podcast ❤

[@ivomachado5256]

So I know obviously that a lot of it is due to muscle memory and what your body is accustomed to, so putting that in perspective when comparing my own journey, but do you remember how long it took you the first time to get to the same level of gains you have made now (without the muscle memory factor)?

[@MiskatonicSocialClub]

I think he has said something around 10 years or so on the podcast, but I could be wrong.

[@tw1980]

This is awesome! What would you have done if the results came back where you were losing fat and lean mass was the same?

[@jshaffer_wa]

Will we get a grocery list at some point? Id like some ideas, as i stsrt to get bored with the same things all the time.

[@MindPumpAdam]

Yes

[@jshaffer_wa]

​@@MindPumpAdamthank you!

[@billellis2507]

Adam can you do a full day of eating during this process and go through exactly what levers you pull in terms of actually cooking and putting the food on the plate when you inc/dec calories between weeks

[@billellis2507]

I feel like the hardest part for me is like I know what my numbers should be, but then like what do I actually buy (quantities) at the grocery store? How much of what do I actually make at a time? What of what I’m making do I make more of to increase cals? I fail when it comes to those logistics and nobody ever covers that on KZbin

[@Egg-nigma]

Why would anyone wanna see Adam eating doughnuts, haribo , pro bars and shakes???!!

[@nyang1010]

Happy to see your results but feel bad for myself. So it’s a relief to see comments here who don’t believe as it signifies that I shouldn’t give up. Lols.

[@jdjzr9343]

@@nyang1010 These guys are juicing every chance of the day they get,please stay natural to yourself

[@JayDen-gm7cf]

2024 and printers are still a problem 😂 so inspirational bro, thank you 🙏

[@MindPumpTV]

Tell me about it

[@paige1487]

I think my favorite part of this series is watching Adam try to use technology 😭 😭 I’m not making fun, I can’t use my printer or the remote half the time either 🤷‍♀️ we’re all the same lol like what age do we loose those abilities I wonder

[@JackedJavelin]

Nice work Adam now that we got some more muscle on the legs its time to get some shorter shorts

[@paynevsplayer7779]

Everyone should watch the FULL video - then you shouldn't be so taken aback by the numbers produced here.

[@bigaz72]

Dang blows my mind!

[@Chucktales]

What vehicle is that? Interior looks awesome

[@MindPumpTV]

Range Rover SVR

[@Egg-nigma]

This is misleading Adam increased his carbohydrates and at lot of this 'lean mass' is sarcoplasmic hypertrophy it takes months for muscles to solidify not 30 days

[@sebastianzx6r]

That's what people don't get. No way he gained 19 pounds of muscle. Sure he says lean body mass, but it definitely isn't 19 pounds of muscle.

[@sare-yzc]

💯

[@EricaMeitler]

You said you just got off of GLP-1 peptides. What peptides are you taking right now if any? I am doing my first ever bulk, doing the muscle mommy program, and I just started IGF-LR3, so I’m curious if you are taking anything similar. TIA

[@dragonvr137]

What kind of car do you have that’s all want to know. That’s some badass imterior

[@MindPumpTV]

That is a Range Rover SVT. Car page is @FullCompression on instagram

[@ringoesroadking]

Given training history, elite genetics and HRT, how long do you think it would take Adam to get back to peak condition lean body mass? 205 I think he mentioned in video 1

[@heatheranderson1260]

Your tech was so smart!

[@MarissaVirus]

Where did you get that shirt 😱

[@heatheranderson1260]

The closest bodyspec is 2 hours away from me. Jealous.

[@BirdLisa]

Sal trying not to look skeptical 😂 No visual?

[@ho2673]

Legend

[@Jackiemartinez2197]

Proof is in the pudding. 😤💪🏼

[@macmclark65]

The hate is unreal 😂 BRUH. He's explained in depth how this is possible. If you can't comprehend it, just yell steroids and go cry about it, ffs, lol. If you do get it, then take note and start bulding muscle now because when life hits you, and it will, you can get back in shape a lot easier after DECADES of putting in the work.

[@MindPumpAdam]

Comments are wild and it’s not even 24 hours in. 😂.

[@clintrichard57]

He also stated how he was on TRT! So that explains a lot of it. Do your research.

[@Egg-nigma]

Not possible to put nearly a pound of muscle a day end unless calories across the month are around 200,000 FACTS

[@Egg-nigma]

That's roughly 6,666 a day by the way FACTS

[@Egg-nigma]

Anabolics pack on 10-15 of fluid (sarcoplasmic hypertrophy) as soon as you start a cycle FACTS

[@jimdandy8996]

Very hard to believe.

[@tyberius5615]

Anytime someone says natural bodybuilding is a waste of time, watch this.

[@bens196]

He’s not natural and he’s admitted that in previous videos. He has to take testosterone because he screw it up when he was younger

[@ello_o-n3t]

@@tyberius5615 why what does this show? 🤣🤣

[@sebastianzx6r]

Remember everyone lean Body Mass is body water and muscle mass. Nobody gains 19 pounds of muscle in a month. I know you say lean body mass, but how much pure muscle do you think you honestly gained?

[@mikeg6niner]

Adam with the rizz

[@JBHulk58]

I haven’t listened in a while. Is he on the sauce at all?? Veins are juicy.

[@jshaffer_wa]

His normal trt dose, from the last 10+ years. Nothing added.

[@JBHulk58]

@@jshaffer_wa nice. Thank you.

[@kingk5557]

I don't buy that he's clean outside of TRT. I'm a huge fan of this podcast and have been since inception, but would appreciate transparency in Adam's journey. If he's not doing this natty apart from TRT and not being transparent about it, my respect for this podcast will diminish, as I've always considered Sal, Adam and Justin to be honest and forthcoming in the information they deliver to their audience. To do a series like this and not be fully transparent, would be very misleading and unfair to the viewers who look to this podcast for guidance.

[@Batwing2465]

Agreed

[@MindPumpAdam]

@@kingk5557200 my of test cyp every 7 days . Same dose I’ve been on for almost 13 years . Box-157 and Tb500 to heal my chest . Creatine , sodium , vitamin D , and magnesium. Been honest with you guys since day 1 . Why would I start lying now ?

[@CRobinson76]

Lean mass includes water. He never said he gained 20lbs of muscle 😂 I would love to know the TRT protocol though.

[@sergioochoa5108]

The title should be. How to gain 20lbs of muscle barely trying lol. Muscle memory, yeah okay maybe 8 12 lbs of muscle but 20. Nah broo something is off

[@jdjzr9343]

@@sergioochoa5108 Exactly that's as much you can humanly gained within a month(8-12lbs) of everyday grinding in the gym with approximately 4-5 hours rest. The world is full of hobos

[@paddy3622]

He’s on a ton of gear. They want u to buy their programs and think u can do it too 😂😂😂😂

[@JFP69]

Dude - I’ve been watching these guys for years, met Sal in Vegas after his talk at the SSRP World Peptide Congress. Nicest guy ever - invites me to come to the studio for a sit in show. I meet their team (shout out to Jerrie) met Adam, met Jeremy and Doug. Saw the entire operation. The fact is these guys have been doing this for their entire careers. for decades. I think you owe it to yourself to watch the entire series and gain the full perspective. Do they sell programs - yes they do and I think it’s pretty obvious that they work because 10 years later Mind Pump is growing by leaps and bounds. That’s where sponsors come from. Be reasonable - do you think they would jeopardize that much work with illegitimate results… They provide great content are literally explain every step in the process. Tune in, brlol leave you with this Let there be peace in the world and let it begin with me. Please forgive typos etc I am visually disabled.

[@ello_o-n3t]

@@paddy3622 even with a load of gear he still ain’t getting them results. 20lb of muscle in 30 days whilst losing fat simultaneously 🤣🤣🤣 the scariest part is the oddballs who think he’s some kind of super human which basic human biology doesn’t apply to.

[@moratIsa]

Lmfao 19 lbs of muscle in 4 weeks mans delousional

[@jeffwalden743]

You rocked that shit bro. Sal was a little jealous lol jk

[@platogenova9573]

Totally rubbish. Missed a few days training, missed 10% of the meals and drank alcohol and STILL gained 20 pounds of muscle in 30 days. I knew this guy was a bs artist but this takes the cake 😂😂😂

[@paynevsplayer7779]

Have a look at how big Adam was back in his IFBB days - muscle memory is a real thing. He's been training what, like 15-20 years in the gym? How long have you been going to the gym my dude?

[@SirGh3rkin]

@@paynevsplayer7779he clearly doesn’t listen to the podcast..

[@chommiexa]

Have you ever trained?

[@ello_o-n3t]

@@paynevsplayer7779 you think muscle memory accounts for 20lb in 30 days whilst simultaneously losing fat?! Please for the love of god don’t say you do as that would be truly embarrassing

[@paynevsplayer7779]

@@ello_o-n3t You don't seem like the type of person to have a reasonable conversation, & there's also never any reason to be embarrassed about not knowing an answer. Feel free to take advice from what I just wrote.

[@Batwing2465]

Can this be done without any TRT? I train 6x/week eat average 3500-4000 calories/day protein and fat diet with less than 90g carbs/day. Been stuck at 195 and 10% body fat for over 2 years

[@MindPumpAdam]

Less to do with trt and more to do with my body is use to 50 more lbs of muscle .

[@Batwing2465]

@@MindPumpAdam Thanks for reply

[@jdjzr9343]

@@Batwing2465 No broski,you need elite level genetics plus anabolic to do what he claims he did

[@jacquishugar6761]

@@MindPumpAdam nice job!! :) 💪 - are you still taking the GLP-1?

[@ello_o-n3t]

@@jdjzr9343even then I’d still struggle to believe it tbh. Infact forget trt id struggle to believe he’d do that blasting a gram a week if I’m honest.

[@ello_o-n3t]

Not a chance he put on 20lb of muscle in 30 days. Absolute bollocks and please don’t tell me muscle memory or TRT. It gets even more comical that he’s claiming he did that all the while dropping bodyfat at the same time.

[@paynevsplayer7779]

Your body can be an amazing thing - you just have to know how to use it.

[@ello_o-n3t]

@@paynevsplayer7779 your body can’t go against basic biology no matter how much of a super hero you think he is. The guys early forties, eating around 2.5-3k calories a day and you honestly believe he can pack on 20lb of lean muscle in that time whilst losing fat. You do understand how slow muscle building is and you think he’s packing on nearly 0.7lb A DAY? You’re living in an absolute delusion if you think he could do even half of that in that time period.

[@itsreallife443]

He absolutely DID this! You must not know who these guys are 😂!

[@ello_o-n3t]

@@itsreallife443 so you think these guys can go against basic biology? It’s bizarre the pedestal you put them on. Are you aware how much muscle 20lb is in 30 days is? Just think about what you’re saying here. You’re living in la la land.

[@jdjzr9343]

@@ello_o-n3t It makes no sense trying to explain the mechanics of science to these fools,they are brainwashed by the content creator's fantasy

[@andrewkoenigsberg4036]

Just imagine - 240 lbs lbm gain in a year 😂. (Who believes this nonsense).

[@jdjzr9343]

@@andrewkoenigsberg4036 It's so unrealistic and redundant jeesh

[@mitchellscott4996]

Yeah because that’s how it works 😂😂😂

[@StraightEdgeEntertainment]

Much of it was just muscle memory bringing his muscle back that he already had, after the layoff. Not really a “gain.”

[@drewgb]

Now do it next month without creatine or any supplements. I would estimate 80-85% gain was water weight. Sorry to rain on ya. 🤷‍♂

[@thecrowj92]

lol they literally bridged the Creatine impact at the end. It’s muscle memory. The big disclaimer is that these results are not sustainable and realistic for the average individual. This is just a function of him having that on his frame historically. Idk how much more transparent they can be.

[@ello_o-n3t]

Muscle memory will not pack on 20lb of muscle in 30 days.

[@drewgb]

@@ello_o-n3t Correct! Even with full trenbolone sandwiches, it’s a tall order.

[@jdjzr9343]

Sorry man it's not possible to gain 20lbs of lean body mass in a month,I respect at what your tried to foreshadow in the thumbnail albeit not putting muscle in there was a masterclass😊

[@david93perez]

Go workout bro. Stop hating.

[@hockeymomavalon2499]

Sure it is! Muscle memory is real.

[@A.Renee21]

They explained how his results won’t be a normal person and all the things that are working in his favor.

[@jdjzr9343]

@@david93perez How am I hating? Just simply giving the truth,I'm a college athlete myself here and know the pros and cons of bodybuilding in terms of aesthetics. It doesn't matter how good your genetics are,no matter how clean you eat nor how hard-core you pump daily;realistically you won't gain 20lbs of lean muscles naturally within a month. Gaining that amount would take you at least 6-13 months of sheer hardwork and grit. I'm a gym rat lad,hitting there twice everyday,sometimes challenge pushing even to 3 times for 2-3 hours per session.

[@jdjzr9343]

@@hockeymomavalon2499 Muscle memory works in the event you're intermediate lifting,y'all really believe everything you see these fitness influences post on the internet,then try to copy them and end up hurting yourselves severely... It took them years to get where they are right now,say even if did what he's claiming here it certainly was natural. All sorts of supplements to refuel his metabolic rate,probably he didn't even sleep much while doing such a near miss task.

[@ashdaniel6011]

I think if Adam was transparent and upfront on what “TRT” dose he’s on this wouldn’t be so hard for people to believe. Even with muscle memory this is not the results of the average male who’s not taking any androgens.

[@MindPumpTV]

TRT dosage is covered in the first video of the series. Been fully transparent from the Jump

[@ashdaniel6011]

@@MindPumpTV nope doesn’t mention what dosage he takes or shares bloodwork showing where testosterone is at. This would greatly impact his rate of muscle growth depending on the dosage compared to someone not on steroids.

[@bubbaupton1641]

No you didn’t !!

[@RobBor-n2z]

Fake news. Baby weights for a month doesn’t cause this lmao.

[@ARBets23]

steroid user