Learn How to Perfect Your Form ! Adam Schafer Workout #3

[@michellecolledge2355]

I want to see a docu series where Adam, Sal, and Justin, take on a typical avatar client and transform them using MAPS programing and nutrition advice.

[@dmm3124]

I volunteer for that. I am 52 years old and returned to the gym yesterday. My last trip to the gym was in January. I am back at the pre-phase of MAPS Anabolic.

[@annewatkins9187]

I think they already are doing this with the GLP1 ppl. There's approx 50 ppl on this that they are working with. I am sure we'll get updates, but maybe not video.

[@seanmoneyfkd]

This is so good. I can’t stop watching it! Thank you for putting what you do under a microscope.

[@tyberius5615]

Really love the transparency and honesty Adam, you are a good man. Stay healthy and stay strong on your road!

[@meredithhoward3733]

Above all, I am really loving the little form cues. I scour the catacombs of KZbin daily to look back at old videos/shorts of creators I follow, just for little one-off form tips and techniques because you ALWAYS need to stay learning. This really helps that endeavour!

[@ryanbaumgart1257]

This series is so awesome, you have me refreshing KZbin all the time now! lol

[@fatnesstofitnessthereandback]

Loving the heavy breathing in prep for the really heavy breathing during the workout! And the rawness!!! Love it

[@nishitaviren7778]

Beautiful lat pull down technique, Adam! Couldn't stop myself from enacting it while seated on the couch watching this 😆

[@Camaz01]

Same! I was in my car on the way home from work mimicking the movement, haha 😂

[@kdaddy9229]

I’d love to see a series on how to squat well. And would love if Justin did a series on certain aspects of athletic performance. Or even something for combat sports strength training/performance training

[@MFraze19]

I am loving this series. Watching your form and explain the mechanics behind it has already taught me so much! Thanks for sharing.

[@MindPumpTV]

You're very welcome!

[@heatheranderson1260]

That pulldown cue I learned from you about 7 years ago and it WAS a game changer!!!

[@NicholasPaladino]

Love the docuseries so far! Inspired me to schedule a baseline dexa for myself and follow along with your training protocol in tandem. Thanks for putting this out there.

[@applesandoranges8079]

Excited to see how Mind Pump keeps growing and developing with the times. Excellent content Adam!😊

[@jorag275]

Love this series! Mind Pump is goated, loved you guys for years! Also, listening to Tool adds 10% gains lol

[@mariamcelman4731]

I really enjoy how you talk through the skill of the exercise & learning modifications like the body weight skull crushers.

[@flykingsteve]

TOOL 🎶 in background 🤙🏽 Love the content fellas!

[@gkmaz4030]

Oh. I love this triceps exercise. Adding to my squat rack routine 🎉❤

[@zamirapopal9640]

Love the new lighting and the tips with visual cues. Looking forward to the next video

[@toddsmith8242]

Love the idea of this being the first of many series! Doing a symmetry before/after series with one of yall or an MP employee would be awesome. Dexa before and after to see the balance built.

[@sherryschied8659]

Love the lat pulldown cue with the chest moving forward. I'm focusing on my lats a bunch now cause I've always had a hard time engaging them.

[@nickzezza6379]

Really excited about this series, particularly seeing how you progress from week to week and phase to phase. Interested to see how to properly scale up workouts. Please don’t stop making these videos!

[@phippsphitness3251]

Great tip on the pull down

[@joshuaruiz1013]

One word, edifying!

[@christan7297]

Love this series, very motivating. Would love to see a series where a postpartum mom gets back into shape. I found it’s so challenging and has unique obstacles. But would be super inspiring 🎉

[@stevenarmstrong9281]

Best notification of the day

[@daylestevens50]

Love hearing the thoughts in your brain! Also the background music reminded me of how great TOOL sounds!!! ❤

[@carterheffern8785]

I’ve also been nursing some shoulder/posture weaknesses and just finished up Maps Symmetry and was looking for my next program. I definitely lean towards overtraining so was considering Maps 15. Crazy coincidence that Adam was starting this transformation so I’ll follow day by day. Excited to see the results

[@phippsphitness3251]

Man, Thanks for all you guys do

[@angieclay962]

Great content, I love seeing the real(ish) time journey

[@3511ish]

I would LOVE LOVE LOVE a series following staff on a program focused on increasing their vertical or speed! Please do this! 🙏

[@gracebarga5295]

I tried to tell my trainer to write a book on our workouts together as we have 200+ logged together. I was pitching this idea that you sell it obviously as a program for the duration of an entire year but also have commentary from both trainer and client perspective on the phases. You can have the trainer explain corrective exercises during times and what the client was doing to provoke those changes. What the client was feeling during certain intensity phases or physiological hurdles with a heavy squat so blank and blank was implemented. So it is more than a program(all though that is why most people will buy it) but it is also a "how to apply" for new trainers or trainers that don't understand how to adjust/progress their knowledge through application. Anyway, this series reminds me of that... show the workout, why this is what is programmed, form tips on the movements, what the client feels(like Adam's understanding of rolling his shoulder as he fatigues), and etc. You guys should run with something like that... not just a blueprint but a fucking HOW TO & WHY from all angles. I think with you guys would crush a book like that.

[@Rav3nTwilight]

I did yesterday’s vlog today in the gym and it was great. The face pulls were perfect for priming the chest. I’m carrying a front delt injury on the left and yesterday was the first day back on dumbbell chest press. Got them nice and deep but didn’t go heavy, it was all about the form. ❤

[@michellecolledge2355]

Brillant hack for lat pull down. I'm going to implement this asap.

[@jameslogan2340able]

I remember those skull crushers were on an old CT Fletcher video. Those are brutal

[@hometownclassic]

This is great! It adds context to MAPS programming watching you actually go thru a workout. I only have one question. How in the hell did you end up listening to my workout playlist?

[@MindPumpAdam]

😂

[@KangarooKoala]

Having some insight into your diet with all of this would be awesome too!

[@MindPumpAdam]

It’s coming . Just started tracking this week and you guys are 1 week behind me .

[@marcmcphee]

This series is fantastic 💪💪🏋️‍♀️🏋️‍♀️🏋️‍♀️

[@shawntrimpe3564]

Hey Adam enjoying the content. I was wondering if you could talk about what foods you are consuming etc during this journey as you ramp up your calories and training.

[@MindPumpAdam]

Yes in 2 weeks or less I’m gonna make you guys a 30 days grocery list . Plus we will really start diving in to the nutrition now that I’m tracking consistently . It’s all coming

[@MarwaRakha]

Oh Adam and Team!! Well done! I take my instagram comment back! Compared to the previous two episodes, this one is perfect! Awesome lighting, great voice clarity, the music is not in the way, and Adam's tips are cues are worth a fortune 😀 👌 🎉

[@MindPumpTV]

We accept the constructive criticism

[@MarwaRakha]

@@MindPumpTV True professionals

[@abarcomb44]

Fuck yeah TOOL in the background🤟🤟🤟

[@ivomachado5256]

So it’s super interesting how during your curls I thought you were going to lean back on the incline bench but you kept your back off it and basically kept an upright position seated. Any particular advantage vs having the bench upright and leaning against it? Core?

[@HammerHealth]

Here we goooo

[@Sunlightsam24]

Appreciate the reminder to go slow when releasing the move

[@ThugLife_Ninja]

I love this but seeing Justin and the gang back I would watch

[@robertgarn4769]

What episode did they interview Angelo? That changed their mind about Aminos.

[@MindPumpAdam]

It’s coming next Sunday

[@ddcrocky3831]

Tool best band

[@Matthewlem]

The heeeeaaaavvvyyy breathing

[@macmclark65]

🤣 I literally did the same thing, inconsistent af for 2 months, roofing, splitting firewood, etc. Came back with maps 15 and over did it with the squats lol relatable

[@adamsolko4932]

I dig the bodyweight skull crusher

[@Uppyoace]

Could someone please tell me the interview that Adam keep mentioning regarding the amino acids? Who was the guest? I searched Angelo and nothing came up.

[@elenalynnarroyo]

I don’t think it’s been aired yet. It’s coming soon…

[@MindPumpAdam]

It’s not out . 10 days away

[@DavidLoPan1000]

Just gonna ask. Where do I find these pants? The “Adam everyday workout pants”

[@MindPumpAdam]

Those are Meta Vuori pants

[@thecrowj92]

I would love a docuseries where you guys go back to coaching one listener over a year. Part virtual part in person. That person can also do video check ins. Comment their struggles. Maybe it’s me…just coach me 😂

[@MindPumpAdam]

lol

[@Marty6192]

Although I know justin is the music guy, something tells me Adam has the better Playlist

[@MindPumpAdam]

For sure . Unless all you like is super heavy heavy metal .

[@Marty6192]

@MindPumpAdam maybe i was wrong about you, maybe you DONT close the refrigerator door with your hips 😆

[@benpmelton]

Forty six and two 🤘

[@MindPumpAdam]

Yes sir !

[@meredithhoward3733]

** Adds Freemotion cable machine to cart ** 🤩

[@MindPumpAdam]

Buy ours we’re selling it lol

[@OhDevBeard]

Is Adam running maps 15 ?

[@gfitfitnessstudio]

I’ve been doing my pull downs from the ground for over a decade…and I am not a heavy dude! 😉

[@MindPumpAdam]

Neat

[@Uppyoace]

Why arent the same t shirts that the guys wear available online?

[@MindPumpAdam]

Those are employee uniforms

[@ARTEAM2024]

So, while I understand he is doing a MAPS 15. It doesn't look like much of a workout. But it does look intense and very focus driven. So I love it. I also think the idea with Justin doing his own. I think Sal needs to jump on this as well and do one. But he should do it with his number one client DOUG. Then all of you guys together, like the forming of the Avengers or Endgame. Working out... each day, someone else will take the lead and watch you guys talk shit to each other while showing us and the younger generation how to work out and talk shit but having good form and technique.... You're welcome for that last idea. 😅😅😅

[@MindPumpAdam]

lol

[@ARTEAM2024]

@MindPumpAdam So, have you decided who the NBA GOAT is? I was on a live call with you guys, and I asked this question.. lol

[@beanz2566]

When Adam has finished this program will we see justin and Sal do a similar thing? I’m thinking justin could try doing a cut and going vegan and Sal entering an iron man!??? 🤣🤣👍🏻 on a serious note it would be good to see them do a similar thing!

[@MindPumpTV]

How'd you find out about Sal doing an Iron man 🫢

[@beanz2566]

@@MindPumpTV it was just a thought or have I got that sixth sense! 🤷🏼‍♂️.

[@MindPumpAdam]

Elbow “extension” not flexon . Sorry

[@FittnWell]

❤❤❤❤❤❤❤❤❤❤❤

[@robertomendoza3156]

The fact that this is him out of shape is wild 😂

[@JakeOsterkamp]

TOOL > nickel back

[@MindPumpAdam]

Facts

[@kelliecook3117]

If there’s a way to follow the series with the constant heavy breathing removed, I would be super interested in that. Good content, but the distraction hits with every single breath. 😳

[@suezai]

I love the breathing! 😂

[@irisk934]

I agree, the breathing is too much

[@MindPumpTV]

Working on it!

[@MindPumpTV]

In comparison to episode #1 was this one better ? We tried to cut out his breaths but obviously to cut out every breath would be even more painful than the audio editing already was. The secondary mic picks up his breath still but definitely not as much as the mic attached to him

[@irisk934]

@MindPumpTV Yes, this was a lot better than the previous episodes. This one i could handle. The previous one sounded like straight-up porn at certain points

[@Sunlightsam24]

Like the person is holding a Pencil between shoulders

[@ChrisCardenas-e7w]

Tool. Hell yeah! Pneuma. Are we going to see Justin get back to fitness? Jk Justin. You're way fitter than I'll ever be.

[@dmacrolens]

23:06 "Don't recommend channel"

[@markmagana2149]

Lol. “NO ONE CARES.”