How to Use Intra-Set Stretching for the BEST Chest Workout | Ben Pakulski

[@j.l.5966]

Saw Melissa in the thumbnail and liked before watching 😍 But please more vids with Ben Pakulski. That man has incredible knowledge on anatomy and physiology.

[@jonmcmann6811]

im a simple man i see Melissa in a thumbnail and i click

[@randijones3952]

HOLY COW I LOVE THIS! I’ve been training for 30 years I’ve had 3 trainers in this 30 years. As you know your mind Connects to what it is your working this totally Rad

[@BookofMoses]

So do you keep going like all one set with your drops? Like a giant set..and if so how many sets would you advise to perform?

[@kyyva4533]

Can melissa be in every video

[@welshdragon2008]

hope not.

[@saukrates420]

I'd like to make her belly grow.

[@hetisjoelb]

In the thumbnail I thought it was khloe kapri 😂

[@jykugoku]

Melissa aside, what about the weight this doesn't seem safe to try with your max 6reps dumbells and also do you need to have the elbows as flared as she did that seems like asking for trouble ....

[@1Nate987]

George Bogdan try listening to the video again

[@isaac_8306]

Do more videos with Melissa ;)

[@candacethames8548]

This is super helpful! Thanks! I'm also really diggin you guys showing us women lifting - the estrogen is a relief to all the testosterone. :-)

[@colind331]

Was One set her doing the stretch three times and three sets, lowering the weight after each time without rest and doing more reps like drop sets?

[@sherjeelrmalik]

how is this different from flys

[@MultiWarrior63]

Thanks guys

[@CM7777...]

This will keep you in the gym 5 times longer

[@randyusmc0131]

I guess with the distracting "looks" ... he forgot to point out her excessively arched back... I guess forget about "locking it down, and engaging the core" as Ben would typically say...

[@FabulousLuxury]

That's breast not Chest...

[@MeleDrummer]

chest is under the breasts, and upper chest is clearly visible, review your anatomy bro

[@laxnapier2401]

Is he trying to touch her packages 🤣😂

[@mburna200]

She very distracting but i get it..thanks Ben

[@edan513]

Pretty sure hyperplasia has not be shown to occur in humans (except for *maybe* when using PEDs).

[@seamussullivan2218]

In my undergrad they had talked about this. Yes only seen in animals but the studies that were used for humans were not long enough. I believe there are some new studies that have been going on for time to indicate that it this could be true if a study when long enough. Likely most studies dont go above 3 to 4 months like a school semester but if there could be years we may see it.

[@welshdragon2008]

Im confused why you are using a woman for these exercises. So this is intra-set programs are only for women or both men and women?

[@tonysingleton9039]

welshdragon2008 he's using women because he knows men will subscribe to his KZbin channel just to see Melissa Wolf.

[@welshdragon2008]

I did not. And I subbed long ago. I think they are slightly losing their direction a bit. And need to focus on what the 3 main guys do best. That formula worked much better.

[@calebharris4127]

because the women species is similar to the men species, anatomically and physiology.. I know.. it's seriously hard to believe!

[@ericherrmann6572]

Thank God !!! No Sal. Fake story 1up. Sal.

[@dimitriz5578]

Depressing to see Ben like this

[@carlosbenitez354]

Dmitry Z what's depressing about it?

[@uhohskater89]

Why because he's looking at longevity, fix your mindset