Energetic Breathing for Waking Up with Yongey Mingyur Rinpoche

In this monthly teaching, Mingyur Rinpoche discusses energizing the body and calming the mind through a simple breathing exercise called the “thirty-breath exercise.” This straightforward practice aims to balance the mind and develop an appreciation for our lives and the world around us.
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[@meditateforawareness]

Buddha bless you Yongey 🔥🙏🏽🔥

[@podatus1098]

I deeply appreciate your vocal tone, Rinpoche. I feel the ups and downs of life truly can be appreciated whenever I hear your voice in my head. Thank you! 🪷 ❤️ 💎

[@rockchen5659]

I have the same feeling.Wish u peace of mind❤

[@JustCurious637]

Thank you, Mingyur Rinpoche

[@marisabicelli8259]

Yongey Mingyur You make my Life better! I live in São Paulo/ Brazil. I was christened by you Here in São Paulo! Thank you,

[@kavithas9172]

Hi sir, I really love your speech. It's making me more energetic when I watch your videos and your teaching is very good and easy to understand. I really feel thankful that I am blessed to see at least your videos.

[@alexandrinemorellec3384]

Thank you so much to spend time with us We have so much to learn ❤️❤️❤️🙏🏻

[@hazeldol6480]

Thank you from the depth of my heart . I wish to get blessed by you soon, Rinpochhela . Your voice is in my head whenever I go through hard times.

[@ilonkaleibfried2142]

Beautiful precious teaching 🙏😊🦋We are so fortunate. 🙏🙏🙏🥰

[@thienhuonghoang5135]

Long live His Eminence Mingyur Rinpoche. Heart-felt appreciation to Rinpoche-la for this Teaching. An energized, positive wakeup is good for everybody.

[@jacquelineireland2273]

This is a lovely way to start ones morning. Thank you for sharing this. From a long time follower. Blessings and peace.

[@user-sutra.square84]

나무아미타불 오늘 아침 린포체와 함께 호흡할 수 있어 행복합니다. 아이들과 이 호흡을 함께 해보았습니다. 그리고 주변의 모든 것들에 감사합니다. 덕분에 힘찬 아침이 시작됩니다! 😂😊😅❤❤❤

[@Anna-qo2tr]

This is one of my favourite videos now and I have been watching you for so many years! Thank you!

[@celticpeasant9753]

Thank you so much Rinpoche for doing this teachings for us. Have a wonderful peaceful and happy week. 🥰

[@mcsmith732]

Simple is very good for me. Thank you for this. I am looking forward to waking tomorrow to see how things go.

[@alison630]

謝謝明就仁波切

[@angelchen8159]

💐💐💐🙏🏻🙏🏻🙏🏻感恩上师💐💐💐🙏🏻🙏🏻🙏🏻💐💐💐喇嘛千诺🙏🏻🙏🏻🙏🏻💐💐💐

[@phandu9326]

Thank you Rinpoche 🙏🙏🙏

[@revenantsage]

*Wake up *give Gratitude for being alive *Keep Spine loosely straight *Close one nostril then breath in and out deeply 10 times *Switch nostrils and repeat *Now do both nostrils open 10 breaths in and out *Sit with this for a moment *open your eyes and appreciate life by what you see, feel and experience Be blessed ALL OF YOU 🙏🏻 Namaste

[@mayankbiswas6936]

practice in silence , not in comments .

[@revenantsage]

@@mayankbiswas6936 you missed the entire point of this comment brother.

[@williamcitan]

Thank you 🙏 that is beautiful! Great exercise to help is bring us back to our essential nature ❤

[@이종운-u5i]

린포체 감사 합니다.🙏🙏🙏🙏🙏

[@ladakhhiker]

Thanks renpoche la🙏🙏🙏

[@elenaivanovski123]

Thank you! Very helpful!

[@luciagiolla8880]

@luciagiolla! Gratidão Guru Rinpoche maravilhoso este ensinamento sobre a respiração, me ajudou muito. Gratitude!!! 🌹

[@franciscosifuentes3007]

I feel breathing in a little more deeply in the inhale and exhale explained is great thank you

[@missmarcellem]

Thank you ✨

[@susaschneider6594]

Thank you so much for sharing this with us❤. I feel fresh now in the morning. A very good practice for every day. I appreciate that you are here🙏💓

[@revenantsage]

Thank you Mingyur for this wonderful exercise. I will incorporate this in my morning routine daily going forward. If you would please share more of your practice with us, many of us would greatly appreciate it. 🙏🏻

[@anitayadav6432]

Thankyou 🙏

[@grady_young]

Well I just woke up and did this and I feel more relaxed and sleepy, but maybe it’s because I’m American 🤷‍♂️ Still, thanks for putting it out. It was worth a shot.

[@ProxyVoiid]

Your body must have needed it, once you practice more your brain realizes you can be relaxed and energized at the same time :) I usually sit still when doing breathing exercises* but this one made me need to wiggle my spine out, though I too am tired but feel excited for the day now :)

[@vinitawagh3223]

Thank you 🙏 ❤️

[@ileanadiaz443]

❤ gracias!!

[@krymchanka_joy]

Спасибо , дорогой Ринпоче ! И большущая , бесконечная благодарность за добавление субтитров на русском языке ❤

[@healthyrootsstrongwings538]

Wonderfull 🤗

[@monikaliessem7361]

Tomorrow i am at the big demonstration for human rights ,against rassisme at Cologne.I will breath and relax💪❤....thank you deeply dear Rinpoche for your education☀️💫

[@vcheekv]

💕💕💕

[@mojoryse7836]

hope it went well!

[@Friekefriederike]

❤I can observe how our beautiful Germany is being consistantly dismantled both economically and in terms of the rule of law. Our politicians hate their country and are extremely uninformed on both a factual and historical level. US interests are to impoverish this prosperous country and provoke wars. The UD government has been preventing friendly Relations between Germany and Russia for decades.Being afraid of nuclear war is of no use, but the strengthening meditation exercises of Y.M.Rinpoche

[@rabenimmermehr1957]

Eine kleine Frage: Was ist die UD Regierung, das steht in deinem Texst .... ?​@@Friekefriederike

[@ВіталійДемкович]

@@Friekefriederike Russia is a horrible monster. It has been such for centuries. And I know it not from rumors or newspapers. So they do very right thing at least concerning this matter, believe me.. By no means it means that I justify and support all other things in Germany.

[@biliblue9398]

Thanks for such wonderful mind exercise

[@NowBeFree]

This is indeed a lovely way to start One's day. Thank you so much. ❤❤❤

[@karmadekye1262]

Thank you guru. 😊

[@hazeldol6480]

🙏🙏🙏 thank you your eminence !

[@pd4887]

I appreciate you Rinpoche, thank you

[@anjaleko5808]

Thank you sooo much ❤🙏🙏🙏

[@meditationJD]

Wonderful start to the morning. Thank you so very much!

[@annickdelahaye9995]

Thank you so much Rinpotché 🙏

[@joltee9317]

Thank you. Much gratitude. Your videos are a great comfort and help me to get back on the path whenever I stray.

[@omorikayoko]

Thank you for sharing this breathing technique. My head clears, sinus clears, my mind clears. Thank you for your presence on KZbin. Tashi delek

[@ЦырмаБадмавева]

Thank you Rinpoche 🙏🙏🙏☸️☸️☸️❤️❤️❤️🔥🔥🔥🌹🌹🌹🛐🛐🛐

[@lagniappe7303]

I will try this tomorrow. Thank you Rinpoche.

[@kellyfung2741]

Thank you Mingyur Rinpoche🫶🏻💖🌸🙏🏻🥹

[@cherylallen5851]

Thank you!!

[@geekmuralin]

"Keep up the great work! Looking forward to more videos like this." thank you

[@DGFROMBG]

So wonderful, thank you Rinpoche🙏

[@JavierLevarioJaramillo]

Gracias por el video ❤

[@SankaTilakaratna]

Theruwan saranai 🙏

[@NarratorStoryTelling]

Thank you Mingyur Rinpoche !!! 👏👏👏

[@Vision_Of_Realities]

So great!!! Greatness of inner happiness 🐚🌺🙏

[@sugarfree1894]

Than you Rinpoche!

[@JackContinent]

Just a thing we was talking about with a friend one day, thanks.

[@erirahana]

Thanks Master ❤

[@robertgandalf6161]

I have been struggling with smoking in college, thank you for making these videos, they have been very helpful and guiding ❤

[@rubyshinshowm]

So calm. Thank you

[@strawberry2206]

This man is a great great master ..!

[@buddhaexhumed9922]

Your videos are very interesting.

[@mtuna04]

I feel better now thanks ❤

[@EugeniaCristiano]

Devo provare questa pratica 😘

[@aerovideos]

Thank you so much rinpoche, we often forgot simple practice like this one

[@roselhamo6812]

Thank you Geshe la teaching us this great breathing technique.

[@limliefung3643]

Happy Lunar New Year Lama Khenno 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻😇😇😇😇😇🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐

[@HighAltitudeInvesting]

I loved this breathing exercise! ❤

[@ommanipadmehum4975]

Horse and rider together Body and breath together Body and mind together Bodhi and heart together Dharmayana, love kindness, And suffering questionning Is the only way

[@thesoftwareplug8507]

Thank you so much for the videos that you upload. You are a blessing to this world. I appreciate you a lot! I hope to see you one day

[@Tatso-pl4bf]

Thank you Rinpochelaa

[@vidhyapriyadharsini234]

Thank you so much 🙏🏻🙏🏻🙏🏻🌺🌺🌺

[@bernie_d]

Thanks 😊

[@prasannajain2423]

धन्यवाद ❤

[@HimalayTamang]

🙏🙏🙏. Thank you Rinporche

[@alienallen2983]

👍🙏>>>💚~~~ Thank You

[@davidlewis9034]

ThankyouandBless 🧸

[@lenecarlsson2984]

Thank you - it was so delightfull and easy to do :O)

[@geethashasi1467]

Thank you🙏🙏🙏

[@eagle1_007]

Thanks a❤lot !

[@Tenzintsona]

Tashi delek lama khano🎉

[@babydragon2047]

I'm at sabarmati ashram. Wish to meet gandhiji🛸🙏

[@macgyamtso2236]

🙏 🙏 🙏 🙏

[@rosarani5249]

Good👌

[@dawadekang6789]

Thank u so much Reponche la 🙏🏻🙏🏻🙏🏻🪷🪷🪷

[@anoli0]

❤❤❤

[@stuartv-e8161]

Thank you Rinpoche. You are my teacher and loads of people's teacher. My you carry on being our guide we very much appreciate your knowledge and wisdon and kindness❤

[@DechenBejon]

🙏 i have a question. Though an operation in childhood i always had the problem that with a cold one nostril is totally blocked. With this breathing excercise i feel that throught one side i get a lot of air but very little on theother side. So, should i do many more breaths one the "very little air" side? Sort of even out the prana? My whole body is VERY unsymetrical since childhood. Thank you!

[@Utpaldolma123]

Hi, well from my point of view, what Rinpoche wants to tell is to be aware while breathing so it’s completely okay to breathe only with the other nostril that’s comfortable for you 😊

[@ewaworonowicz2653]

I agree you should follow what feels ok and comfortable to you, listen to your intuition (and what your body wants to tell you through your intuition ), but I feel breathing through the blocked nostril, even if difficult at first, would greatly help to improve the balance in your whole body. And maybe even do more breaths through this nostril, if you feel like doing it.

[@cristaichi]

🙏

[@tayliang8812]

❤❤❤❤❤🙏🙏🙏🙏🙏

[@buddhaexhumed9922]

Very educative. I do research on how Buddhism disappeared in Bihar. I realized it never disappeared from Bihar. Buddhists simply failed to research Indian Buddhism. They looked at Buddhism through the sphere of their own cultures searching for only the Buddha. Buddha had a myriad of names in different villages according to his teachings there. Example. His favorite teaching was 'Lust and desire causes pain. Remove lust and desire, and pain is removed'. Translated into Bihari (where the Buddha story took place) it is DHUKH HARAN meaning to remove dukha. Three dozen villages pray to DUKH HARAN Baba. Its clear that DUKH HARAN Baba is none other than the Buddha. Problem is Buddhists are searching only for the Buddha. In the real Vaishali the Buddha begged for alms. The locals there pray to 'BHIKHAINI' Baba (Beggar Baba). Bhikhaini was mispronounced by Buddhists as Bhikshu. Who is BHIKHAINI Baba. The Buddha no doubt. But people are searching for a man called Buddha. In the real Vaishali, in Beluha the Buddha suffered a sickness and felt he had grown old. The locals pray to 'BURHA' Baba (Old Baba). Who is BURHA Baba. The Buddha no doubt. In the real Vaishali the Lichavies pressurized Buddha not to die. They trailed him to Bandagawan pressurizing him not to die. To put pressure in Hindi is DABESHWAR. Three dozen villages around the stupa where Buddha gave the Lichavies his patra, the villagers pray to Baba 'DABESHWAR NATH' meaning the man who won the pressurizing game. It was the the Buddha no doubt as he gave the Lichavies his patra and succeded in sending them back. But Buddhists are searching for the Buddha. Forgive me for commenting out of the topic. I just wanted to impart this information to you.

[@supratim17roy]

Please share some techniques to heal any disease

[@vcheekv]

💕💕💕

[@cindypetersen5561]

🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️

[@wdwdHenry9022]

in pranayama you just swap nostrills on the inbreath when lung is full . try this version very nice.

[@dilukafernando8597]

🙏🙏🙏

[@radhakrishna1845]

❤

[@JTSWAYZ]

Do you feel the change in this new era?

[@Rishi-vm4eu]

Sir tell us about marical of mindfulness

[@giannifanizzi3593]

Very nice, extremely helpful! I'm glad to have come across this channel 💫🍃🪬

[@cezarmilo7038]

Is left nostril for calming and right for wake-up energy?