Mini-Ball Pilates Workout | Routine for Posture

Pilates can provide an effective routine for posture and this short mini-ball Pilates workout is the perfect Full Body Pilates Workout with a little extra focus on a strong back.
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- Mini-Ball Pilates Workout -
This is a 20 minute workout using an exercise ball to provide extra support and connection with each Pilates mat exercise. You’ll begin with supported spine extension before progressing with the class for an effective full body workout that will leave you feeling good in your body.
This is a slower paced Pilates class perfect for beginners or if you just want to go deeper with the exercises for more benefits with your workout.
If you’re ready to begin with this Mini-Ball Routine for Posture, join me on the mat!
DISCLOSURES: We strongly recommend that you consult with a medical provider before beginning any exercise program.
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[@trifectapilates]

Keep moving with Pilates and Join the 7-Day Pilates for Beginners Series here: trifectapilates.lpages.co/7-day-series/

[@veroniqueb.4471]

Again a perfect class to destress after my day. Thank you Beth, you're the best teacher ever !

[@safaamilg9145]

It was truly amazing workout with the mini ball pilates. Thank you

[@trifectapilates]

You're welcome.

[@susangeller944]

Fabulous routine. Love the mini ball.

[@trifectapilates]

It's amazing how such a simple tool can enhance a workout.

[@suzanneslater379]

Thanks Beth. Did this class between two meetings. Greetings from the Scottish Borders.

[@trifectapilates]

Great job!

[@lindarose9433]

That was just what i needed today. Will definitely come back to this one when I'm feeling achy or low in energy.

[@trifectapilates]

Wonderful!

[@kellypantaleoni5166]

Thank you for this focused class with the ball. I like the way I can feel myself connect to movements while using it☺️

[@trifectapilates]

Wonderful! Glad you like it!

[@Desp0]

I did this during my lunch hour and it was absolutely invigorating! Would love more of such foam roller class videos Beth!

[@trifectapilates]

Great idea!!

[@caroline7096]

Loved it so much! You were right- definitely restorative and felt like a “reset.” I ended up putting my ball near my collarbone during the child’s pose and it helped created more length in my back and neck!

[@trifectapilates]

So glad!

[@leighwaltonpilates5923]

Love this!

[@trifectapilates]

Wonderful!

[@HokieKittens]

I really needed this after a weekend of yard work!

[@trifectapilates]

It is a nice way to unwind!

[@cotybenarroch]

i love your workouts...shorts and effective! just what i need. txu!

[@trifectapilates]

Thanks so much!

[@bibiCism]

That was really lovely. Thank you Beth🌟

[@trifectapilates]

You’re welcome 😊

[@incaomi7186]

Very refreshing early morning sequence thanks Beth

[@trifectapilates]

You're so welcome!

[@annajohnson9744]

Thank you so much Beth. I really enjoyed this class 😀🙏

[@trifectapilates]

Thanks so much! So glad you enjoyed it.

[@christinemusgrave1844]

Loved it Beth. Thanks so much 😍

[@trifectapilates]

Glad you enjoyed it!

[@YogiBethC]

Thank you for this (from another Beth).

[@olgashmaidenko]

Loved!

[@trifectapilates]

Thanks!

[@tinagagnon]

Thank you 🥰 great practice 🧘🏼‍♀️🙏🏻

[@trifectapilates]

You're so welcome!

[@user-yp8sw9kj5p]

👍sank you very much

[@trifectapilates]

You're so welcome!

[@kennethconner9575]

That was nice great class the back one kinda hurts but not to bad I still finished the class

[@trifectapilates]

I'm glad that you enjoyed the class. As long as it hurt in a good way, otherwise try a different option.

[@HaynesLaura]

Wish that there were more repetitions of each position

[@trifectapilates]

You can always repeat the workout as an option too!