Core Workout with a Small Ball | Mini Ball Pilates Class

This is a short 10 minute Mini Ball Pilates Class focusing on a core workout. You’ll move with a small ball to provide extra engagement with each Pilates mat exercise.
Try the 7-Day At-Home Pilates Challenge for an effective at-home Pilates series. Sign Up Here: trifectapilates.com/series
LINKS
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** EQUIPMENT I USE**
trifectapilates.com/shop/
**EQUIPMENT USED IN THIS CLASS**
Pilates Mat: amzn.to/34gHrAf
Pilates Small Ball: amzn.to/2Q4NboH
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- Core Workout with a Small Ball -
This is the perfect short Pilates Workout to strengthen your core by working with stabilizing exercises.
As an option, you can combine this Core Workout with a Small Ball with any other Pilates class.
** EQUIPMENT WE USE **
trifectapilates.com/shop/
**EQUIPMENT USED IN THIS CLASS**
Pilates Mat:amzn.to/34gHrAf
Mini Ball: amzn.to/2Q4NboH
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You can also connect with me on:
Instagram: / trifectapilates
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DISCLOSURES: We strongly recommend that you consult with a medical provider before beginning any exercise program.
We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation.
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[@trifectapilates]

If you enjoyed this class, sign up for the 7-Day At Home Pilates Challenge. trifectapilates.com/series

[@karinamaloney1033]

This is such a good video for fundamental stability. If youre a beginner or returning to the practice, i highly, highly recommend.

[@2323TerriLee]

Oh wow! Small ball made such a difference! Will definitely do this one again because there was some wobbling for sure.

[@trifectapilates]

Fantastic!

[@yanaboisset7636]

Think you Beth ! I love this class ! Have a good day! Hi from France 🇫🇷.

[@trifectapilates]

I hope you have a wonderful day as well!

[@patriciagambin3276]

Loved this 10 minute workout look forward to more sessions on a small ball. 👏

[@trifectapilates]

More to come!

[@YogiBethC]

Very nice to use the ball in some different ways!

[@trifectapilates]

It sure is!

[@wendyherrmann8219]

This was really tricky to stabilize hand on ball and lifting up… great choice this am!!

[@trifectapilates]

Wonderful

[@cathylatorre6671]

Love your mini mini ball class!!

[@trifectapilates]

Great to hear.

[@HokieKittens]

❤❤❤More small ball classes please! ❤❤❤

[@trifectapilates]

I am glad you enjoyed the class!

[@teela200]

That was so hard but you make it look so easy Beth! Great for showing where I need to focus more on stabilising my core. Thanks!

[@trifectapilates]

I practiced the routine before I taught the class. You'll be surprised how quickly the body adapts to this when you're consistent.

[@susanzamzow661]

This was more challenging than I had expected! Loved it and always enjoy the small ball exercises.

[@trifectapilates]

This is a sneaky class!

[@christinehope8072]

Thanks Beth.

[@trifectapilates]

You're welcome!

[@sukhysandhu3452]

Enjoyed this class I’ve got the balance after a few attempts

[@trifectapilates]

That's great!

[@florenceludwig7446]

Loved it! Short but wobbly sweet!

[@trifectapilates]

Yes! Wobbly and sweet.

[@incaomi7186]

Enjoyable but too short!!! Had to go snd find another ball workout to add on 😀

[@trifectapilates]

This was a short and focused class!

[@chriswalker7972]

Love this Thankyou !

[@trifectapilates]

You're welcome

[@doloreskelly9189]

Hi Beth, thanks yes this was a good class, will do this again!

[@trifectapilates]

Wonderful!

[@jenniferdanilowicz8785]

Great class!

[@trifectapilates]

Glad you enjoyed it

[@jennieladew-duncan132]

That was very wobbly and quite the challenge. I also need a better ball.

[@trifectapilates]

The equipment can make a difference!

[@lousywit]

Great vid! Question: Is the ball supposed to be partially deflated? I'm used to working out with a more inflated ball.

[@trifectapilates]

I usually have my small ball more deflated. You can play around with it and see what you like. Because all of the weight is on the ball deflated is helpful. It is also helpful for classes where we roll on and off of it.

[@lousywit]

@@trifectapilates Good to know, thanks!

[@masaradovic-jerinic8851]

I love this class, I have already done it 3 times this month through membership. I did it with ankle weights and it felt great. Beth, is it ok to add ankle weights to small ball and foam roller workouts?

[@trifectapilates]

As long as you still feel a connection into your center, yes!