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Watch this eight-minute video with Wanderlust teacher Meg McCraken to master Crow Pose / Bakasana.
In this mini-workshop you will learn:
Warm up postures
How to get into and out of the pose
Pose technique
Variations to make the pose less challenging
Find more mini-workshops on wanderlust.com’s Practice channel.
Filmed at Wanderlust Squaw Valley 2014.