14 Days Fat Loss Challenge - 30 MIN Cardio Workout, Full Body Fat Burn

[@GeraldoBee189]

Thank you so much for your videos. They are so fun and helpful ❤️

[@MIZILEE]

Thank you so much for supporting me!!❤️

[@사랑사랑해-h3m]

20분 동안 땀 폭발 했네요. 찐 추천 드려요. 허리 다리에 무리 가지 않으면서도 따라하기 부담도 없고 너무 좋네요. 좋은 영상 감사드려요.10키로 감량까지 아자 아자!!😊

[@suganthijac9175]

Current 66kg. Goal 64 kg. Feb 14 -Day 1 ✅ Day 2 ✅

[@yukislife572]

bro quit on day 2

[@claralee1770]

33:37 평균심박 140/총열량 235 감사합니다!!

[@master-buster]

It was intense ! I’m proud I’ve been able to finish it ! Thank you for this new super cool workout! Also wanted to ad that the little warming and cool down part is the best idea ! I’m always lazy to do it, being included in the video makes me do it finally! Thank you ❤❤❤

[@jesustrust4190]

👍 YESHUA LOVES YOU ❤️

[@Ram-yv2uw]

미지님의 이 영상 정말 좋아요! 10번 이상은 보고 따라한것 같구요 정말 런닝머신 아니고도 이정도 땀흘리기 쉽지않은것 같은데, 운동 30분안에 제대로 됩니다. 정말 잘만들어진 영상이에요! 일주일에 두번 정도만 따라해도 쪘던 살들이 정리돼요 감사합니다 !!!

[@lucasvarley9764]

Fun way to burn those fat! Question... have you ever tried Next Level Diet? I got a fat-loss meal plan from them and I love it

[@user-hy0604]

기다렸어용~내일운동 당첨! 너무좋아요 믿고보는 미지님😍👍

[@marienj1900]

많은 도움받는 1인입니다. 여러분들거 영상 훑어보고 맘에드는 몇가지 골라 반복하고 있는데요. 이분, 머랄까 보고있으면 참 고급지고 멋진 아우라가 운동 유툽중 최고인듯요. 체력또한 대단하신듯. 감탄하고 넘 감사드려요~

[@chiowhunttee6781]

I am so happy to see Mizi every Wednesday!

[@anam1976]

I really wanted to record my journey and what better place than the comment section. So I have had PCOD since forever and its only been recently where I have become mindful of my health. So I have started with this workout playlist today and I hope I am consistent 😅 Day 1 - Did not complete the work out (complete 28 mins). Took many breaks, but still fighting 💪

[@kathyepes]

I've been doing this for 8 days and have noticed an improvement in my legs and arms. Thank you so much.⭐

[@HS-ou6xh]

20분짜리 영상도 많이 만들어주세용ㅠㅠㅠㅜ

[@Frickjl07]

Juicy workout! And I didnt feel my heart rate go up that much for the amount I sweat! Thanks again Mizi!

[@Antheah]

Hey Mizi! I have been consistently following your workout schedule for 3.5 weeks now. I can feel a lot of changes in my body, most importantly my mobility/flexibility has improved tremendously. Thankyou!

[@phillipbates9587]

Thanks. This is the second day of participation in the morning. watching this video for my exercise. Thank you.

[@estherhwang473]

오늘도 비오듯한 땀 한바가지 흘리고 운동끝냅니다^^🇨🇦🥰👍

[@MIZILEE]

😆😆열심히 따라해주셔서 감사해요!! 다 끝 마쳤을때 쾌감 최고!!🔥

[@AishaTumusiime-kt7up]

Have just completed my today's workouts, so sweaty and intense. Thanks Mizi 😘 🙏

[@anam1976]

Where have you been all my life.

[@endaime26_52]

Is a song by rihanna

[@urnaaurnaaa3242]

@@endaime26_52❤

[@urnaaurnaaa3242]

❤

[@urnaaurnaaa3242]

😊😊

[@urnaaurnaaa3242]

❤❤❤❤❤❤

[@비가내리고-c6c]

이제야 알게 되었네요. 열심히 따라 할게요. 영상 따라하기 너무 좋아요!!!!😅

[@송영숙-k9j]

미지선생님 덕분에 소실되었던 근력 되찾고 있습니다. 영상 고맙습니다. 행복하세요~~미지 짱!!

[@Terminatrix0214]

Köszönjük!

[@MIZILEE]

Nagyon szépen köszönöm😍

[@yun9572]

오메 막판에는 후들후들 떨리네요. 동작 따라 하다보면 고심을 많이 하신 게 느껴져요. 덕분에 매일 운동 잘하고 있습니다. 감사합니다

[@Enhypenchis2022]

Gosh I finished it but the last jumping I did walking it was too hard and sweat a lot! Thanks!

[@꼬붕-n6x]

230622 땀뻘뻘흘렸네요 좋아요~~

[@janiceward3286]

That was perfect. Not too hard, but not too easy! Over 60.

[@나야나-h1c1e]

20231219 딱30분만 더해야지 할까 말까 고민하다가 루틴끝냈어요~ 안했으면 어쩔뻔? ㅋㅋ

[@unknownranger250]

Just did this on my lunch break! Wow i was out of breath towards the end with the high knees which followed the cool down thereafter! I was so close in giving up at the high knees but i carried on!! I love your workouts and the calm aura and your music. Thanks Mizi!!! will do this 14 day challenge did some other one in January too!!! 🐸

[@janiceward3286]

Me too!!

[@padmavathin411]

Thank u mizi

[@unknownranger250]

Monday ✅ Tuesday✅ Wednesday✅ Thursday✅ Friday✅ Saturday- Sunday❎ Monday 13.2.23 ✅

[@linagonchar6825]

I'm so happy to find this channel! Everything is awesome! Music, exercises, trainer's smile 🔥 And I really enjoy that it's no repeats 👍👍👍

[@justinlee1028]

매일매일 미지님과 함께해서 행복합니다.💞

[@AndreaMolnar-ey4de]

Q

[@AndreaMolnar-ey4de]

Qq

[@cutie4lyfe02]

I stumbled across your page and I love your content. It's very easy to follow yet I'm sweating bullets at the same time.

[@devamanicollections]

Hello mizi.....i am following your weekly program. can you please upload metabolic resistance training workouts? Please please

[@다정-x6y]

요즘 하는 유산소 중에 제일 재밌어요!!

[@dayane2117]

3:57 to 05:19 the exercise was in the rhythm of the music hahaha I loved it 🥰

[@tamarabutucel2949]

Thank you!!! It's been challenging at times, but so satisfying at the end 😉

[@stillhere5651]

I just found your channel and tried this workout. It's amazing! Thank you so much 🌸🌸🌸

[@sophiaryman7656]

Yassssss! I did it I finished the month of August! Thank you Mizi! September here I come

[@RolisaFit]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤

[@챠게-v2r]

감사합니다!! 내일은 이걸로 불태우겠어요!!

[@things3551]

Saya sudah mengikuti video latihanmu, sangat membantuku menurunkan berat badan, ada hasilnya. Terima kasih untuk semua videomu Mizi 😊

[@khalilzu]

Thanks for sharing stay blessed 👍

[@liemmeyhoa8140]

Mizi, terima kasih untuk video ini. Semangat olahraga bersama MIZI.

[@MIZILEE]

Sama sama, terima kasih workout dengan saya♥

[@ciarasee]

Hi Mizi. Good evening. Is it possible to know your workout playlist for this week? Thank you

[@albertinababo1571]

Toujours des exercices excellents!! Merci ma belle Mizi 🥰❤️😘😘🙌

[@anuradhaingole5039]

Excellent work out 👍 mam 👏 thankyou so much dear

[@chachacha7730]

24.12.21🎉 귀찮아 하기싫어 하다가 결국 했네요 날마다 이귀차니즘과의 고민이네요 ㅋㅋ

[@gamsung.]

오늘도 넘넘 경쾌한운동이였어요!!! 항상 감쟈해요 언니🥰

[@Englishfamily893]

MIZI님꺼 다른거 매일 하다가 오늘 이거 처음 했는데.. 오메.. 힘드네요..그래도 끝까지 했어오.. 1달 이상 운동 했다고 그래도 끝까지 한 제가 자랑 스럽네요..ㅋㅋㅋ 살이 빠지는게 보여요!!

[@MIZILEE]

우와 멋져요!!!✨ 몸에 변화가 느껴지면 동기부여가 되서 더 즐겁게 하게되는것같아요!! 저랑 같이 꾸준히, 즐겁게 운동해요!!💖

[@똘이맘-c1i]

순한맛인줄 알고 워밍업 으로한다고 했는데 제대로 등에서 땀이 나네요~감사합니당 ♡♡♡♡

[@MIZILEE]

즐겁게 따라해주셔서 감사해요!! 👍👍

[@cashgold8444]

Finished ! TQ so much, Mizi teacher.

[@AnnaSad-s1r]

ДОБРЫЙ ВЕЧЕР, РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ПРЕКРАСНЕЙШАЯ КРАСОТКА!!ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ, ОТ ТВОИХ ТРЕНИРОВОК, БРАВО ВАМ И СУПЕР ЛЮБИМОМУ, ОБОЖАЕМОМУ КАНАЛУ,❤❤❤👍👍👍👌👌👌

[@AnnaSad-s1r]

ДОБРЫЙ ВЕЧЕР, МИЛАЯ КРАСОТКА!!! РЕСПЕКТ И УВАЖЕНИЯ ВАМ ,ЗА БЕСПОДОБНЫЙ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КРУТО И ЗДОРОВА ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОДНО УДОВОЛЬСТВИЯ И КОЛОСАЛЬНЫЙ АДРЕАЛИН, БРАВО ВАМ И СУПЕР ВЕЛИКОЛЕПНОМУ КАНАЛУ, ПРОСТО ВАУ,❤❤👍👍👍👌👌👌👌

[@꽃다운려리]

감사합니다.오늘 땀 좀 흘리고 갑니다.

[@k-popfangirl_5344]

hey mizi , love ur work ! i lost so much in less time with less effort ! thank u so much ! just wanted ask is there any diet do u follow ? luv u ❤

[@TubeYouLena]

I just completed this one, sweating enjoyably, thanks!

[@wirdaapriani8027]

Very good workout

[@anacarolinagomesp]

I'm very grateful to be able to share this moment with you, thank you for these wonderful exercises

[@lorrainecayabyab983]

Many Filipino tries your work out and we love it ❤ and I think this one is the best for me .. I tried many of your work out and this one is the best for my sweating 🥵

[@annyKhair]

Starting for next 14 days!! Starting weight:69 kg Goal weight:66 kg Day 1: ✅️ Day 2: ✅️ Day 3: ✅️

[@stellakaguri3295]

Thank you,, I have never been this Happy working out 💞😊

[@manolomiranda5470]

Thanks Mizi is a very good workout i lve it😊

[@장솔지-w7p]

오늘 썸네일보고 설렜어요😘 효과가 아주아주 클것같은 느낌이 팍들어요! 미지님 운동위주로만 거의 하는데 혹시 근력운동에도 어느정도 효과가 있는건가요?? 때때로 덤벨영상도 따라하긴 하는데 맨몸운동하는 비중이 커서 궁금합니다!

[@HumnaKhan-g2s]

Starting this 2 weeks challenge from today 08-08-2024. Current weight 54kg & 5 feet 2 inches tall. Day 1 completed✅ Day 2 completed ✅ Day 3 completed ✅

[@inezy6329]

Done till 16.25..hope to finish it today

[@inezy6329]

Done

[@sharingwithtone]

Thank you so much MIZI 😍😍😍

[@KeaneLuvr]

Love your workouts!!

[@dahlia9290]

I loveeeee your workout videos so much.. Your subscriber from malaysia 🇲🇾💐

[@djukaelisedolice3632]

Wow powerful session 👏

[@jack-xz7px]

Great stuff Mini …..you’re good at these workouts Keep them comin’ gal👏🙏🌞🤗👍☘️💪❤️😉🤛👌☀️

[@sunipooja2992]

Thank you so much sis.. Thanks a lot🌹🌹🌹

[@MENJOSPINA]

Thank you so much... You really motivate me to do the exercise consistently! Love you...

[@draingirl1401]

It's a great workout, I really enjoyed it, ohhh🥵 you make me sweat😅

[@스치면인연-w3k]

많이 어렵지 않은 동작이라 끝까지 따라했어요. 그런데 운동이 많이됩니다.땀이 줄줄줄^^;

[@MIZILEE]

열심히 따라해주셔서 감사해요!!! 화이팅화이팅!!😍

[@truptishrirao6621]

Very nice workout ,Thanks MiZi

[@다온-x8y]

👍 최고에요 👍

[@mohammededdy5346]

Good experience 👍 I like

[@jelakakatye9554]

Thank you very much MIZI You make my body waking up & burn 🔥🔥🔥🔥

[@sharon.t.mathews2987]

Excellent!! Want more fat loss exercises!! 🤗❤

[@ayeshaclassesgk]

Mam♥️Honestly, one of the best content creators ever on KZbin My day gets way better watching your videos Love your positivity and humble that you are. Love your videos ।

[@shengher7571]

Thank you Mizi your work out is very helps me a lot. I want to support you. Do you have a website or do you teach about how to eat healthy foods to lose weight too

[@elaine6499]

very good routine. Thanks

[@ТатьянаЛатышева-о8п]

Тренировка просто супер!!! И подбор музыки и сами упражнения просто восторг!!!

[@MIZILEE]

Aww thank you😍

[@christydumlao552]

Thank u im gonna do this tomorrow right away

[@ceciliacaldera5382]

Me encanto esta rutina....tengo 65 años y la aguante...gracias mizu

[@mell787]

Wow😍, Thank you Mizi 💕

[@SylvanaHalim24]

Day 1 completed ✅❤️ Day 2 completed ✅❤️

[@crisskreutzer5731]

monday Done!!!

[@aboagyejennifer7097]

Wow another one is here I always download it and every morning I do it before I go to work thanks dear for helping me through my weight loss journey ❤️❤️

[@HEALTHYDIETRECIPES604]

Thank you ma'am 🙂 I'm done with full workout 🎉

[@suganthijac9175]

Really super flexible workout.thank you once again mam

[@dayanymarques6948]

Esse desafio significa que é para fazer esse exercício todos os dias? Pode fazer esses exercícios todos os dias durante os 14 dias?

[@MusaKhan-ue9cy]

God bless you ❤️

[@amritarai1034]

Day 1✅ Day 3✅day4✅day5✅day6✅day7✅day8✅😄day9✅day10✅day11✅

[@amritarai1034]

Day 2✅

[@vijayalakshmis2418]

Did you see any weight loss ?

[@TitinAmelia19]

Terimakasih latihan ini membuat saya turun 30 kilogram dalam waktu 10 bulan 🎉🎉

[@sumayaislamsony312]

Please make a video of workout for visible collar bone! A humble request...

[@АленаФедяй-к1щ]

Супер! Очень интересные упражнения👍💗

[@kikilala0605]

Simple but intense. Thank you ❤

[@evegaming3370]

this is the difficult one but i love it... 😂❤❤

[@moufida1344]

I like you videos hope to follow them

[@mostafabelarbi4200]

أنا احبك يا روحي ميزي انا خسرت وزني الزائد 😘😍

[@مهورسيداقبال]

بس تتمرني معاها؟