MMA Bodyweight Cardio Workout

[@jaytherenegade7673]

Im supposed to hsve a fight May 2nd but I need to get a bloodtest. These mma workouts really help with my conditioning and cardio. Thanks Funk!

[@starchild5941]

I will start tomorrow morning

[@320speed]

I remember when I subscribed to this man and he had only a few thousand subscribers, and now look at him, he has over 400k subscribers. It's crazy what a year can do for you.

[@sachintyagi8407]

Awesome workout definitely going to try this out

[@50power71]

EXCELENT FUNK,EXCELENT FOREVER,CONGRATULATIONS,BRAVO!!!!!!!!!!

[@jamess8477]

Bro.. your vids are badass..

[@mcaldwell27]

Love your channel Funk. Keep the great content coming!

[@FunkTrader]

Thanks Funk!! One of the realest dudes out here.

[@israela9631]

Cardio is a must🏃‍♂️💨

[@omlette2fromage]

This is my tomorrow's cardio 🙌

[@modklv126]

Looks like a great routine

[@ngayyannick556]

Absolutely great exercices Funk. I do it every morning and i feel alright. Get it done 👊

[@myasin1286]

I always enjoy workouts that don't involve using weights so this video is perfect 👍👍

[@ChrissibabyUK]

Awesome workouts, Funk! Motivates me. Thank you!!

[@Controversy1100]

These exercises blown me up. Thanks Funk.

[@ChrisMangano]

Great workout! Going to incorporate this with some of my clients today. Thanks for posting and keep it up!

[@jesusdejesusjr.6991]

Awesome Funk!!!

[@jean-paulmoreau7178]

VERY VERY NICE! I just got motivated.

[@victorramirezvillanueva638]

Excelentes ejercicios, exelente rutina, gracias por compartirla con los neofitos..y.. un saludo desde mexico.

[@aljpelayo2120]

Simple and looks hard and effective. Thanks . You’re awesome

[@Michigame269]

Nice video funk, love the uploads bro. Keep up the good work. I'm 41 and I'm rehabbing my shoulder and your exercises are great for my rehab. I modify a little to keep from reinjurying my shoulder but overall its awsome. Like button smashed.💯💯💯

[@BeautyOfNature.1399]

Really good man tnx for sharing

[@adrianmalonejr.2692]

Great workout Mr. Funk!!! Love this over doing stationary cardio

[@kashifbenshamim8445]

Awesome may brother

[@letom.359]

We want more!!!! We want more!!!! 💪💪💪💪💪💪

[@mohammedabdullahiyusuf848]

Thanks i like your videos no much talking pure praticals

[@mikethompson6098]

Funk yous a bad man! I can use some of these moves but will have to practice about half of these before being able to perform at a high level...

[@Frensisbb2u]

tnx Man..i am no Fighter im trying just to be stiffer and tougher..thanks again very good quality professional and clear to learn👌💪🙌💖totally followin up😉

[@shivamshukla3300]

Thank you sir

[@darraghmcmullen6205]

10 excersises for 60 seconds with 15 second rest inbetween. Once done all 10 excersises, rest for a minute and repeat again twice 0:55 side to side burpees 1:10 Judo push up 1:28 forward jumping lunges 1:49 V-ups 2:06 Pogo Hops 2:23 Supermans 2:40 Everest climbers 2:54 prisoner squats 3:09 plank body raises 3:23 Sit outs

[@khalidovrashastaline7536]

Good job ✊✊✊✊✊coach 🥊🥊🥊🥊

[@zaferyener6162]

Very useful and joyfull a video it is really fantastic thank you

[@grapplerntr3280]

Good stuff I like H.I.I.T so always looking for a good circuit

[@calogerogriffin861]

This is it chief

[@romanhernz9209]

Great work out....!!

[@MonsterHunterPV]

Thank you for a great workout!

[@arnabganguly4962]

Stupendous.Thanks for giving these workout details.

[@grundel777]

That's looks very good i will do it, Greetings from México !!

[@kehindesalako2168]

This is excellent stuff!

[@isaiasxd4453]

The best!

[@luckynkosi2405]

Nice one

[@jordanmattewsmbargaondoa988]

Love this video!!! Trying to get for a possible mma fight

[@قلالحمدلله-ح2ح]

شكرا جزيلا

[@blancaurena3015]

Gracias por compartir!! Excelente entrenamiento.💪💪💪💪💪💪💪

[@merimpopara7542]

You're a 50 year old BEAST!!! 💪

[@versao5.075]

Gostei... muito intenso o treino.

[@fraserdawson7415]

Hey Funk. Thanks for the expert videos. If you ever get a chance to do on for tennis players, I'd appreciate it.

[@stuartmulligan7761]

will be doing this thanks for the video

[@Michigame269]

Do you have any meal plans? I love to work out, but I also love to eat. I know I should eat smarter, (easier said than done). Any info you can share? Thanks funk!!!

[@motiv8nutrition586]

The 6 free programs are not on the website? Think link is broken? Awesome video anyways so still happy. 😊

[@turtle7946]

Would this exercise be good to do everyday good video strait to the point

[@tommy2days]

Awesome! Thank you

[@ls3306]

I'm doing it today

[@TJ-zy5lu]

Love it

[@Mango690]

Great workout 🏋️‍♀️ thanks 🙏

[@drejackson1836]

I have been working training myself based on instincts and I see that I have been doing a lot of these modes just nice to see that I'm on the right track thanks

[@krisnacater]

Thank you for sharing.. I just try it. It feel great

[@alydahernandez8587]

Good work out!!! I'm going to try it💪

[@williebateman3613]

Very beautiful thanks 👍🏿

[@jarekkutuzow4031]

Thanks💪

[@joseivangutierrezmejia8268]

Estas refeos los ejercicios

[@nitinsudhakaran5929]

You motivate to do workouts

[@ginzuemulation9265]

For sure, my next training 💪☺️

[@mehmeteseneraslan7517]

Awesome

[@hailtwinmusclewrkout]

Amazing

[@tatafomina5974]

Aesome workout, I have lost so many centimteres doing it. Thanks a lot

[@ginzuemulation9265]

Please what is the name of the music in the video?

[@alexisflores4013]

Fire!

[@nguyentu4975]

Mr.Funk, i really love your workout and do it usually to get in shape. Btw, the link to get your free programs is not working to me, it displays 404 page. Could you check it out?

[@killersigma1540]

Perfect

[@emmanuelchidi1994]

Nice workout just that am too mush fat to do this

[@Simplychaoticfit]

love these workouts even if they are geared towards men... they work for me..

[@BrooklynMoor]

They are not geared for just men or women they geared for BEASTS!

[@servantofthemosthigh9250]

Can somebody recomend any heavybag/brand for beginners which doesnt make you go broke ? Im planning to practice some muay thai at home too

[@ignaciodimarco500]

Get that money! !

[@Watcherw1]

would this be good for going 5 rounds in mma? along with other cardio like roadwork/sprints?

[@Antipyj]

Interesting but it's just typically my wrestling warm up exercises but for more long haha ! (Side to side Burpees look nice I'll try it)

[@Mr.Faultfinder]

Nice Workout 👍🏻❤️

[@dianasmith3238]

What is the time for each exercise? 🤔 Sorry for English

[@akul_cicajlkrb]

Reps till you drop 💪😂

[@MrNetana]

30-1min each with 30 sec rest between, depending on fitness do 2-4 sets

[@MrNetana]

Faster u go harder it is, more gains

[@houssameddineabderzag6803]

Good

[@ericwhatley5831]

GS Funk Roberts

[@gracciliano]

Good morning, do focused exercise for athletes using TRX

[@hailtwinmusclewrkout]

GET IT DONE👌🏻👌🏻😁

[@eltello773]

Man this guy is a beast 😎 gonna try it I prob won’t make it 🤣

[@taiquangong9912]

How long do you stay on one workout plan??

[@PetarVeliki3376]

Only power,force and straight can judge you

[@LETITGO1977]

Are most of your workouts to be done every other day? I love the vids but not always sure what protocol to use!

[@IamKonstantin]

If you are in a muscle building phase then 3 times a week. If on a fat loss phase then 4 times a week ;-)

[@akul_cicajlkrb]

You can use those workouts as a warm up. That is what I am doing every day before my calisthenics routine.

[@brq838]

you can do cario actually whenever and how often you want, compared to weight lifting, your muscles don't need that much time for recovery. depending on your nutrition of course. i do cardio in the morning and evening, everyday, for 5 mins each, with no rest between exercices.

[@treacyinks3131]

Pudding? Great now I'm craving pudding!, thanks bro ...lol.

[@fabiodias7878]

What is this beat?

[@lasvega5164]

Osssssss🙏🏽🙏🏽🙏🏽🙌🏽🙌🏽🤙🏽

[@dirkalexander]

........try this one.......

like it

[@LandoGamez8]

That one was tough but, i managed to do it.

[@zainazmb2807]

❤

[@JamesWilsonJ4life]

Thanks Brother Funk! Keep it up! Your a true motivator. and when you get a chance, please check me out.

[@mrboombch1322]

عالی

[@michaeltriplett3541]

The first two workouts, I’m only doing at home.

[@mvab3252]

✊️👏

[@HeyLookWhatICanDo]

Damn, Funk! That was a yak worthy workout 🤢🤮 I stayed in interval though💪

[@요드림-e9g]

와우

[@propeticurge]

I can’t even do one of these for a whole minute