MMA Circuit - Strength and Conditioning Workout

[@lthom286]

Thanks Funks Robert for your awesome video

[@nikg8605]

Thanks for the inspiration

[@gutse007]

I love this channel for giving me inspiration how to create a plan for Conditioning!

[@sabirshaikh2554]

Thank you sir you help alot

[@williejackson7854]

Dope work out. I will be incorporating this in my workout thanks

[@andreastraining4513]

Really good workouts

[@thrillerboyrecords]

Somebody call the fire department this guy is on fire, love the core training.

[@sLasHeRxXx07]

Ideal kettle bell weight? Don't want to make it too light or too heavy

[@senorbawbag6411]

Great video. Looking forward to doing this in a couple of hours.

[@ChaitanyaGavaliMMA]

Great video, doing this tomo

[@iamabean]

Sir. Could you do a video on how to schedule training in a week. which day should train martial arts , which day should do conditioning, strength etc...

[@yudong3858]

My guy said Sir u know lol

[@abuzarrin6722]

Well, did he do it?

[@Washyourbum28]

I know I'm 3 years late but I do strength and condition in the morning, rest and get my calories up during the day and then train mma in the night

[@iamabean]

@@Washyourbum28 i have to work and i can only train once a day . So how?

[@Washyourbum28]

@@iamabean I would say one day strength/conditioning and the other martial arts

[@aleemcaran2869]

AWESOME WORKOUT... HELPS A LOT.. KEEP IT UP BRO ..WITH LOTS OF LOVE AND APPRECIATION FROM MAURITIUS

[@AlexCio]

hammer workout! Just changed some of the exercises! :)

[@voodoojustice2609]

great video ... good stuff

[@ASHISHKUMAR-pk6ez]

excellent workout sir and thnx

[@Nicole-si3ck]

This guy is a beast!🔥🔥🔥🔥🔥💪💪💪💪

[@gijaynefitness]

The Med wall ball single leg deadlift is awesome. Thanks for the idea 😊

[@saiyan2005]

Nice workout!!! . Hope to have more bodyweight circuit haha

[@delgirljackson7034]

Yer I done this today hard work

[@ito5679]

Another excellent workout again Funk. Looking forward to hitting he gym to get it done, hehe. Thanks man for sharing.

[@MuayThaiTherapy]

Jumping lunges is my favorite.

[@arjunpundir1259]

Looking beastt.. 😯😯

[@robsweeney4178]

Great workouts fights 6 weeks away the total body work is the truth. thanks

[@sheldonmcjackson8139]

funk is the battle rope master

[@mikev6046]

Dope workout. would love to see some new sandbag workout added.

[@fredrickabuonji8069]

awesome

[@fabricemercier2184]

thanks

[@schuylerritchie7624]

Made it look way too easy, bro. Haha. Great workout!

[@djeeee911]

Could you give what amount of weight we have to use.

[@mohamedmahfouz1404]

what do u think about Olympic welterweight in age 41? and how often should I do it?

[@TheSeer101]

Another thing he didn't mention, is if you look at his tights you can see the banana he has in his pocket for a quick healthy sneak in between rounds

[@kirbyaugustine761]

TheSeer101 Hilarious comment!!!!

[@TheSeer101]

Since seeing this I have been keeping a banana in my tights. What is funny, is how women now stare at my banana. I can see their brains thinking "boy I could use a quick healthy sneak in between rounds".I never offer any banana because I like to eat my own banana. So rich and creamy mmmmmmm! Just love bananas!!!

[@timothythomas7445]

Stop looking dude. FFS

[@stephaniehelewa2380]

Kirby Augustine hhfx iooooiiiiiiiiiiiiiiikiooowbjjkkkkl’kl’iūytggiiiiiikkkiikkkujii

[@dylusional419]

Ha gay

[@lawdawg194]

Awesome Funk! Can boxers benefit from this workout?

[@gusherfelter1068]

Yes they can.....

[@Empirebusiness]

no they cant, makes them fat :/

[@andresescamillam]

only dumbbell full-body workout. please

[@makavelishakur7930]

Andres escamilla mendez he has a few. look through the playlists.

[@andresescamillam]

Makaveli SHAKUR i know, but a new one

[@דניאלסבג-ג5ד]

do video of judo train

[@angelabowser5939]

Hey Funk!!! New to your channel, happy to find you!! Can you please tell me an alternative exercise that I can do instead of ropes? I work out from home. Thank you😊

[@greatguy423]

How heavy should the kettlebell be?

[@cupofcozy708]

Question: trying to lose the last of my mommy tummy (via csection) and I have been working or really hard, usually 6 days a week. I workout at home doing mainly strength training and calisthenics with kettlebell training. Since I want to blast the last of the stubborn fat, would it be good to do some type of Tabata finisher at the end of my workouts (thinking of doing only 5 days a week now)? or any other suggestions?? I am doing upper body 2 days a week, lower body 2 days a week, and then kettlebell (once or twice a week)

[@ErocNelson88]

remove dairy

[@cupofcozy708]

Eric Nelson I actually already don't have dairy :)

[@ErocNelson88]

ShinyEvenWonderღ I was hoping you would type that! I'm a year in and happy as a bird 🐦. Might I also add, 16hour intermittent fasting?

[@cupofcozy708]

Eric Nelson awesorm! yes, I am also doing IF and eat plant based. Sadly I want doing this during pregnancy :(

[@lawdawg194]

What size battle ropes are you using? 2in X 50ft?

[@mulegebre5975]

killaaaa 💪

[@oliviaszeplaki4386]

db jump lunges 😱😰😱😰 not my fav move for sure 🙂

[@AmirAmir-xf9nz]

👌

[@UmuMuYa]

Can you do the exercise in real time. I just can't do it like this. I get discouraged quick

[@makavelishakur7930]

UmuMuYa you create your "real time".. get it done! ;)

[@linz8149]

How many calories do I burn watching this video

[@makavelishakur7930]

Lin Z only few. we burn calories sitting and breathing, but not in double digits, or the hundreds, when partaking in physical activity. Hope that was of help! :)

[@umbroraban1075]

Get of your butt and do a round of those exercises!

[@lah8102]

10 calories

[@jmodz7392]

Me seeing this while I’m eating a bag of chips 👀😭😭

[@sambaad374]

After 7 day no fap : 1:38

[@oguzbektas2405]

You shouldnt be wearing that man!

[@msm6531]

Oğuz Bektaş totally agree...what a disturbing view, i was going to give the video a thumb up but now forget it.

[@yousefnusf8994]

Oğuz Bektaş 😆😆😆😆

[@codyd.1415]

Oğuz Bektaş Haters gonna hate. This guy is alone in a gym. He’s not at 24hr walking around.

[@umbroraban1075]

The guys is in shape and ripped as hell. I suppose he looks better than some people giving comments from the couch.

[@ronielverdadero620]

Thank you Stephen A Smith

[@racheldaniel3863]

0 Akihito. Je

[@sukrampalang7464]

next time maybe you wear another pant, its quite annoying! hahaha

[@kyledawson4535]

Awesome