MMA Kettlebell Workout | GetPhysical

[@alexbluscher2803]

*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

[@isthi000ify]

Thanks man. Absolutely spot on no crappy hands flying over head with zero hip force stuff.

[@coleheketoa]

Lol American swings are great. You just need the right weighted kettlebell and form

[@isthi000ify]

@@coleheketoa there are workout ...yes, but more a shoulder and leg drill than a hip force production drill, where as the Russian hard style swing really gets that beast mode going on the hams and glutes

[@thefirefighterwaylifefight2030]

Awesome explanation of the Kettle Bell Swing THANK YOU BROTHER Most do it completely wrong....well done

[@BrettBartholomewCoach]

Really appreciate the support. Thank you. Trying to fight clickbait one piece of information at a time!!

[@TDR85]

"Because I'll find you." Haha Great video, man.

[@BrettBartholomewCoach]

Glad someone else appreciates my twisted sense of humor 😆 thanks for the comment! -Brett

[@jerryh.miller1704]

Thank you Sir

[@BrettBartholomewCoach]

👊👊

[@erikmurray3661]

Good info

[@johnnysprocketz]

savage and simple, get some!

[@BrettBartholomewCoach]

Absolutely! Tell a friend to tell a friend

[@charleskey6340]

Hell yeah. Thanks man. Appreciate that

[@BrettBartholomewCoach]

👊👊Thanks for the feedback. -Brett

[@LiftNBalance]

Great Flow! No Better piece of equipment to deliver a fast/Efficient pump!!! Been living on kettlebell circuits for the past year..haha

[@ahmadelshbasy3222]

Lift'N'Balance And the results ?

[@BrettBartholomewCoach]

Couldn’t agree more!

[@rockygodet8474]

Thanks for this video bro.

[@getphysicalcom]

Rocky Godet 🙏

[@BrettBartholomewCoach]

My pleasure! Corey and I are glad you like it!

[@paiheremansell417]

Awesome man 👍 thanks

[@RexMerino]

Thanks bro

[@philosopher2king]

Nice!

[@BrettBartholomewCoach]

Glad you enjoyed it

[@mallumuscle]

Good job man

[@BrettBartholomewCoach]

Really appreciate it. Hope it helped!!

[@magicfitzpatrick]

Great workout

[@BrettBartholomewCoach]

Thank you!

[@Chiburi]

MMA kettlebell workout, also known as a regular kettlebell workout

[@R2Rj204]

Watched and tried. Perfect little go to for a quick and dirty one.

[@DavidTran-hf3hn]

What’s a good weight for a guy that is athletic and have moderated strength ?

[@getphysicalcom]

David Tran 24kg

[@wimlokate5297]

And how man sets? If i understand it right its a circuit?

[@JD187b]

Same thrust as you have with your loved one after dinner lol thrust those hips , you will get the form down hahaha

[@apuuvah]

Kettlebells are good for weighted cardio and speed, especially if you start throwing them outdoors. Cross fitter do very technical weightlifting movemens (snatch, clean and press) for reps with a heavy weight. Hell no! You shouldn't do snatch for reps! When you get tired and your form, that is likely bad to start with, breaks down, so will you.

[@solomon7072]

How many days a week?

[@getphysicalcom]

1-2 Xs per week...but really depends on your goal.

[@sebmeister67]

@@getphysicalcom how are mma training phases structured? i mean if say you have conditioning, cardio, strength and power workouts all separated in these 4 phases, how would you go about it in working them out during the week? do you do 1 day prep conditioning, 1 day cardio, 1 day strength, 1 day power in a week or do you do like 1-2 weeks of prep, 1-2 weeks of cardio, 1-2 weeks of strength and so on

[@getphysicalcom]

sebmeister67 there are several posts on fightcampconditioning.com that talk about scheduling your training. Brett also has a 45 minute youtube video on mma strength n conditioning. Those resources should help 👍

[@uncklebuck1]

Yet he looks like he is not a lifter at all…very sneaky!!