10 EFFECTIVE Ways to Throw the Roundhouse Body Kick

In this video, I will be showing 10 different ways you can throw a roundhouse kick to the body! Each different way of roundhouse kicking has their own purpose whether it is to kick with more power or speed, close the distance or intercept your opponent, even create angles or disguise your kick to keep it non-telegraphed!
1. Standard Roundhouse Kick
2. Gallop Kick
3. Shuffle Kick
4. Question Mark Kick
5. Jumping Kick
6. Scissor kick
7. Switch Kick
8. Step Forward Kick
9. Pendulum Kick
10. Shuffle Lead Kick
Which one was your favourite?
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[@ericrecano8557]

Who the heck disliked this? Your form and delivery is fantastic AND showing it done in real-time sparring! Valuable content and it’s free! Thanks Jeff!

[@MMAShredded]

thank you brother!

[@flawlessgold]

Fricking heckers

[@amorphous0000]

Just pure gold mate!

[@MonkeyBox331]

My sparring partner

[@Sirenity01]

You always got the mad ones. That’s the balance of life lol

[@mortivoe]

Best mma channel on youtube

[@MMAShredded]

thank you brother! much appreciated!

[@linhtinh9498]

absolutly

[@flawlessgold]

Other than Shane fazen

[@Crunchy166]

@@flawlessgold He’s not really an MMA channel tho.

[@richardgomez1151]

Yes he puts the work he would be a great coach .

[@reyestan2642]

Who is lying down on their bed, while watching this?🙋🏼‍♂️

[@oneshadowdragon]

🤳🛌🤸

[@juliusbaes3380]

Occassionaly standing up and trying the moves too lol

[@MMAShredded]

hahahah

[@paragon1782]

how u know this?? you the FBI?? CIA???

[@COACH_ANTHONY_MMA]

Toilet 🤣

[@jayceeinvincible]

You throw the MEANEST roundhouse kicks on KZbin. Love the setups my brotha. Definitely gonna start using these setups

[@MMAShredded]

thanks jaycee

[@canercetin3031]

Thank you for sharing with us Jeff. I am learning a lot. Great guy.

[@MMAShredded]

thank you brother!

[@VivekRamanan87]

Love the Roundhouse kick! Excellent video, Jeff

[@MMAShredded]

thanks Vivek!

[@ChibiDeadPool]

Love the content man. If you had to choose what would be your top three favorite gyms that you've trained at thanks much love ❤

[@MMAShredded]

hmm I like Tristar, Evolve MMA and Khongsittha!

[@Bandaa53]

love your videos thanks u for sharing your sparring videos. You are a true warrior and an influence to me and others.

[@MMAShredded]

thank you!!

[@farnhamclose11]

Love the content and that you show the techniques in sparring. Thank you.

[@MMAShredded]

thanks!!

[@minassee5161]

The tip about bringing your arm back to counter balance really helped. Thanks.

[@MMAShredded]

awesome!

[@whoknows8223]

Always worth rewatching your videos Jeff. Quality no bs content

[@MMAShredded]

thanks bro!!!

[@phongngo7500]

Great video man , providing a lot of kicking techniques and how to use it . When I get better I’ll try to practice with your tips, thank for the video.

[@MMAShredded]

thanks phong! keep it up!

[@graysonwolfgang5003]

Awesome video as always, I’m really digging the new intro you’ve been using!

[@MMAShredded]

thank you bro!

[@sharwenboedhai8493]

Grayson Wolfgang kzbin.info/www/bejne/eIGZeXSPgqhjeLc

[@SudokuPUA]

Perfect timing to post this, thank you!

[@MMAShredded]

thanks for watching!

[@gutse007]

THX Sir for all your nice content!!!

[@MMAShredded]

thank you for watching!

[@husanxelil4271]

very good description in how to kick effectively !! you are doing a amazing job jeff !!

[@MMAShredded]

thank you Husan!

[@boibatutoy1857]

the best thing here is Jeff showing it in real spar to see the effectiveness of the move🙏🥊👍 always watching your vid bro

[@MMAShredded]

thank you brother!

[@OldManFrank]

*Excellent video once again...I really need to get back into kicking again.*

[@MMAShredded]

I love kicks! thanks for watching

[@Speaker12311]

I really like how bro shows how to actually apply the moves in sparring

[@MMAShredded]

thanks for watching!

[@paulohara9937]

Excellent instructional video. Keep them coming 👍👍👍

[@MMAShredded]

thanks Paul!

[@santafuria2]

The kind of video I’ve been waiting for for so long. Thank you so much.

[@MMAShredded]

awesome cheers!

[@emaddarawsheh7420]

You gave kicking another dimension bro....great job...thanks

[@MMAShredded]

thanks bro!

[@sterlinglisle3268]

SO helpful! Thank you!!

[@MMAShredded]

thanks for watching!

[@L2kneel]

#8 is how I was taught how to kick with my lead leg... helped me learn all the variations a lot easier

[@MMAShredded]

sweet!

[@jasonstuartperry]

Excellent breakdown of the roundhouse 👍🏿

[@MMAShredded]

thank you!!

[@Jasonxg487]

Thank you for another informative video Jeff!!

[@MMAShredded]

thank you for watching!

[@lewisbromilow3297]

That switch kick is a thing of beauty

[@MMAShredded]

thank you for watching!

[@beemerrox]

Thanks a ton for teaching!

[@MMAShredded]

no prob!!

[@adnanalam2006]

From my deepest part of heart I really admire this channel. Will definitely enhance my knowledge about MMA.

[@MMAShredded]

thank you brother!

[@adamop0863]

Great video as always

[@MMAShredded]

thanks so much!

[@THEpaulyBOY44]

Great work as always you deserve so much more attention

[@MMAShredded]

thank you!!

[@mdcosta21]

Jeff. Excellent video and really useful content presentation method you have. Much appreciation. 🙏🏽

[@MMAShredded]

thank you bro!

[@longthanly7061]

Excellent techniques

[@MMAShredded]

thank you!

[@daviddelossantos7913]

Man so clean. Great instruction. I love utilizing the game you show. Gives my game different looks. I mean I still suck but feel good while I'm doing it. 😆

[@MMAShredded]

thank you!

[@GQRS]

Great vid my brotha...love the techniques..👍

[@MMAShredded]

thank you! :)

[@MattanjavanTol34]

These videos help me out so much thanks🔥

[@MMAShredded]

thank you!

[@faceman7966]

Man first time watching now I’m hooked I love your content keep up the great work

[@MMAShredded]

thanks so much! cheers!

[@rylewmma553]

This shuffle angle cut kick is a great technique

[@MMAShredded]

love it too!

[@COACH_ANTHONY_MMA]

I ALWAYS HIT LIKE BEFORE I WATCH AND VIDEO AND THEN COMMENT AFTER. NEVER DISAPPOINTED. YOU SHOULD DEFINITELY HAVE MORE SUBSCRIBER. I POVE HOW YOU SHOW EVERYTHING IN REAL TIME SPARRING THAT IS SOMETHING I DONT SEE.

[@MMAShredded]

thank you so much brother!

[@MussaHa]

Great job men , very effective techniques for SPARRING 👊

[@MMAShredded]

thank you!

[@shootits48]

Great video thanks!

[@MMAShredded]

thank you!

[@bullfrogjay4383]

Those round kicks are so dang crisp and quick. Although I am just a BJJ guy I love watching your striking videos and love your grappling ones. They have helped me out a lot.

[@MMAShredded]

thanks so much bro!

[@MilkyBR]

Greetings from Brazil! Your videos are amazing... Congratulations for you work! ✊✊

[@MMAShredded]

thank you!!

[@The_Fright_Files]

This is a f ing gem of a vid, i already have so much in my tool shed and im gonna practice all of this from southpaw and orthodox now thanks sm

[@MMAShredded]

thanks for watching!

[@stainlexz]

Great as always! Thank you!

[@MMAShredded]

thank you!!

[@Juju-ui9sx]

Tanks you for explain, 🙏👊 my favorite is the 3 👌!

[@MMAShredded]

thank you!!

[@tommyaaquist4138]

Awesome content!

[@MMAShredded]

thank you!

[@haydendavis4119]

Imma use these in my next fight and in sparring thx for the awesome content

[@MMAShredded]

thanks for watching Hayden!

[@zaytay9744]

Such a bad ass instructional. Thank you Jeff. Can you please do one on head kicks sand one on different kicks that land with the heel?

[@MMAShredded]

I can see what I can do! thanks for watching

[@iDarkXY]

so helpful really. thanks!!

[@MMAShredded]

thank you!!

[@daviddelossantos7913]

Thank you! Humbly sir.

[@MMAShredded]

no prob!

[@eagleflight2627]

That's a great kicking game you got man. Keep it up

[@MMAShredded]

thank you!!!

[@zencontroller]

I'm making some serious progress with my kicks, #thankyou Jeff....

[@MMAShredded]

glad to hear man!!

[@yass4545]

very nice kicks

[@MMAShredded]

thanks!!

[@MrMelon247]

You get better with every video!

[@MMAShredded]

thank you bro!!

[@dima_saur]

Love your content!!

[@MMAShredded]

thank you!

[@HumanAki]

Yo, Jeff. Could you please make a video addressing the limitations of various stances (narrow, wide, bladed, etc...)? Love the content. Thank you.

[@MMAShredded]

ill add that to my list!!

[@satrioekowicaksono7452]

Damn, keep the quality and your channel will grow big, man. Keep the good job, dude..

[@MMAShredded]

thanks brother!

[@juannguyen5987]

can’t watch your videos at night anymore cause I want to try some technics immediately 😁 . Love how u explain it and show it in sparring after .

[@MMAShredded]

thanks :)

[@MikeD-hn9hf]

Thanks Jeff - hope the training is going well, dude!

[@MMAShredded]

thanks brother!

[@Sirenity01]

Now I know how to properly question mark kick! It was the whip part for me. When I do it it’s like two steps with the lifting knee and kicking. Here it’s really one step because it’s a whip and quick. Thanks man!

[@MMAShredded]

no prob!!

[@theblitz1548]

Roundhouse kick. My favorite! Awesome!

[@MMAShredded]

me too :)

[@sharwenboedhai8493]

the blitz kzbin.info/www/bejne/eIGZeXSPgqhjeLc

[@dersatansschuh4426]

Switch kick is my personal favourite!

[@MMAShredded]

nice!!

[@morandoembalneariocamboriu8541]

Best kick video i've seen. I'll try this on my punchbag, thanks.

[@MMAShredded]

awesome! thank you!

[@Utar11]

Your explain is the best

[@MMAShredded]

thank you Peter!

[@bentetv4309]

Big thumbs up to this vid. You have no Idea how much of help this vid is to me as I am having hard time with my kick specially om sparring. By the way Jeff I was wondering if you can do low kick set ups. Or 10 low kicks same style as this video. I got kicked in my inner leg with a low kick and it hurt like hell compared to getting low kicked on the outer leg.

[@MMAShredded]

I will see what I can do. if your interested, I actually teach my full low kick game (24 tactics) in my full MMA curriculum here: www.mmashredded.com/themmastriker

[@IkkakuMadarameno]

Hey Jeff, huge fan of your content, you're a very good fighter and instructor. I have a question though, you seem to let your head wip when you do some of the kick variations when you're demonstrating but not when you're sparring? ye I know it's no good doing it when you actually spar but it's just something I was wondering.

[@MMAShredded]

hmm maybe I was just trying to kick the pad really hard and it whipped my head to the side LOL

[@87_daris]

Thanks brother! ❤️, hopefuloy ill make it as a pro aswell one day!

[@MMAShredded]

thanks for watching!

[@jettan2676]

Thank you 🙏🏻🙏🏻🙏🏻

[@MMAShredded]

thanks for watching!

[@matthewdevaney4985]

Amazing video, please keep up the good work, one day I'll be in UFC partly because of you

[@MMAShredded]

thanks for watching! keep up the training im sure you will be!!

[@papayedusud4250]

vidéo, à regardé en boucle

[@ancientrussrus4662]

Спасибо большое! Классный контент!

[@MMAShredded]

cheers!

[@makewarnotlove1622]

Thx bro

[@MMAShredded]

thanks for watching!

[@justsaying4518]

Respect!

[@MMAShredded]

thank you!

[@tnobregasousa]

Awesome thx

[@MMAShredded]

thank you!

[@conspiracychris4742]

Leaping round kicks for the win!

[@MMAShredded]

haha love those kicks!

[@jummychu2977]

Fuaa amazing vid man. The switch kick really helps when my opponent starts to rush at me. Hella cheers for the amazing content 🙌 💯

[@bentetv4309]

Side kick or lead leg push kick for me while straight-ing my arms at the coming fighter. Im not so good with switch kicks i hope i get better on it soon

[@MMAShredded]

thank you!!!

[@Gerardo-kt8lz]

I like youre videos very helpful

[@MMAShredded]

thank you!!

[@Hallows3]

Showing the sparring videos shows that you aint bullshitting! Even when you show the failed attempts thats great content! Would you ever do an ankle pick video?

[@MMAShredded]

thank you! I actually do have a video on the ankle pick here: kzbin.info/www/bejne/n6mUq3ZtqsmDo8U

[@mikeb6703]

Thanks

[@MMAShredded]

thank you!

[@alwaystraining54]

5 is one of my favorite ways to roundhouse kick, I’m slightly addicted to it.

[@averagejane2688]

Wow look at those subscriber numbers...superstar 🤩 badass kicks....

[@MMAShredded]

thanks jess!

[@CreativeWorldFilms]

Epic video

[@MMAShredded]

thank you!

[@manno9149]

Can you make a same kind of video about knee techniques?

[@MMAShredded]

check out this video! kzbin.info/www/bejne/Y5jcqGCfqNaWg5o

[@adao286]

Amei o canal. Salvei o vídeo vou colocar meus golpes assim . Serei o mais Forte da academia

[@unknowninfinium4353]

Wait wait wait wait, hold it here, hold it. Jeff lowkey giving predictions for Connor v Cowboy fight? Cowboy is a great kicker. Connor changing stances... Well played Jeff. Edit: Love your content Jeff, you should try Singapore, not only its great to visit but there is Evolve MMA. Great thai kickboxers there. I believe Yoshikai (Hope I got the name right) is there, the guy who beat Saenchai. Good stuff to learn from there. Great stuff man.

[@MMAShredded]

thanks bro! I actually visited evolve a bit back and haven't released the content I filmed there yet. stay tuned!

[@dondawati4345]

Jeff....in your opinion, what are best exercises to improve single leg takedowns

[@MMAShredded]

I never really thought of that.. but I would guess core, arm and leg exercises

[@L2kneel]

Shuffle kick behind double jab cross is money for me

[@MMAShredded]

nice!

[@VoxGav-bd9rc]

Amazing video! I needed this! Gotta implement perfect roundhouses into my kickboxing. Thanks!

[@MMAShredded]

thank you!

[@X9Z17]

Hey Jeff, have you gotten many knockdowns/cover ups/staggers (however you want to term it) from kicking to the opponents left side (their left)? I know everyone loves kicking at the liver so much that the left side never really gets much love.

[@MMAShredded]

I would say I land my left kick more! ahaha

[@the_muscle_butts]

Yo JC! Great vid my man! As per usual 🤘 If its cool with you, im going to teach some of these to my kb class 🤙anyhow, love the instruction and real time applicatiion!

[@MMAShredded]

of course bro!

[@the_muscle_butts]

@@MMAShredded My man 💪🤘

[@miguellovos5525]

Finally I can unlock new moves 😤😤

[@MMAShredded]

sweet!

[@viktorstanicic9584]

this is wery helpful since i manly throw front and side kicks to the body so im not uset to throwing he roundhous to the bodi

[@MMAShredded]

thanks for watching!

[@datguypotato783]

9:54 you look real fabulous in this frame haha

[@MMAShredded]

hahahah

[@salvatoreenterprise6240]

Any tips for better cardio?

[@MMAShredded]

do your low intensity long runs!

[@fernandotardioli9263]

Show de vídeo 💪

[@MMAShredded]

thank you!

[@rubyshmurda6140]

this is the round house gospel right here!

[@MMAShredded]

thanks for watching!

[@ysammo214]

so fucking sweet, such a pleasing kick when you pull it off. thanks for these videos!

[@MMAShredded]

thank you for watching!

[@bentetv4309]

Ive been trying for 2 days now doing the 3rd kick. I still cant do it well lol. Surprisingly im good at the jump round house kick

[@MMAShredded]

haha nice! keep practicing!

[@nobullshitkickboxing5603]

that scissor kick is good as a low-kick too I guess. Liam Harrison's low kick looks like that.

[@MMAShredded]

thanks for watching!