5 Ways to Double your Kick

[@MMAShredded]

🥊 LEARN OVER 300+ EFFECTIVE TECHNIQUES WITH MY NEW PROGRAM: www.mmashredded.com/soloprogram

[@joshuahall1656]

I really appreciate how you show the failed attempts. It's very helpful in preparing for when it happens. 👍👍

[@MMAShredded]

thanks josh!!

[@cj5654]

Fourth is my favorite. My version is: After the leg kick land, I’ll do a fake cross to generate momentum or pull down my opponent’s arm, then follow up with a high round house. If they try to catch my leg kick, I’ll push down my arm for speed on the high kick.

[@MMAShredded]

sweet!

[@directorm.o.c.8461]

1:06 real footage of Jeff using 10% of his power to lay ruin to his opponents 2020 colorized.

[@MMAShredded]

haha!

[@sephy980]

ive watched several times an still dont know why he went down? was he playing?

[@coolman54061]

@@sephy980 might’ve just fell lmao

[@treakins7389]

You're such a phenomenal mentor/coach/fighter! An inspiration for me to get better everyday without a DOUBT! Content that I look forward to watching anytime it's posted dude. 🤙

[@MMAShredded]

thank you bro!!

[@SavedSnake]

Thank you for sharing these tips...recently I have been integrating right handed South paw stance with orthodox boxing stance ...it makes a WORLD of difference when chambering and connecting follow up strikes....I've had no teachers so when I say thanks for the tip...I MEAN IT cause it is rare that I actually take and utilize advice from anyone...only after I have tested the techniques do I give credibility to the teacher...and only then will I want to continue to take advice. So what I'm saying is ...your badass enough for me to try to listen to you....LoLoL...but really tho...keep up the hard work brother!!!

[@MMAShredded]

haha amazing, thank you for the support bro!

[@coolman54061]

you are lowkey an mma god and i’m so glad i found this channel

[@MMAShredded]

haha thanks man it means a lot !!

[@DarkAristocrat]

I love how you put your failed attempts on your videos as well. It shows that the technique is effective but not perfect, so one shouldn't ever be overconfident, and that timing is important to be able to execute the techniques correctly.

[@MMAShredded]

thank you !!!

[@winston5860]

Man you really deserve more concerns for such high quality clips!

[@MMAShredded]

thank you Winston!!

[@mellonhead9568]

Those combo kicks kicks have that switch kick like movement having the knee centered for a kick... technique has good balance to set up for multiple kicks. Will use these thx Sifu Chan 😎

[@MMAShredded]

awesome bro cheers!

[@I_wouldnt_take_my_car_there]

Trying #1 tomorrow. And will try a variation of it by doing the same but on the left side (so inside leg kick, step back -> right body kick). Hopefully there isn't a good reason this wasn't one of the options in the video! Also I have a new combo to land the hip sweep vs a southpaw: superman cross into double step low left kick into doubke step hip sweep going around the left side

[@ericrecano8557]

Great stuff-this vid along with your explosive kicking workout in the heavy bag has improved my double kick speed and smoothness a lot! Keep me coming brother!

[@MMAShredded]

awesome man thanks for watching!!

[@808chrispy]

That hair flip at 5:22 was smooth

[@MMAShredded]

haha thanks for watching!

[@miosz9007]

Your presentation of the double outside low kick gave me instant flashback nightmares. I am quite tall, so noone really bothers to kick me in the head, and I also am quite beefy, therefore not that agile and quick, so my legs become prime targets and I often become prey to those rapid repeated low kicks. I swear, as many shades of purple on my legs have proven, this really works. Well, that's how you cut trees, isn't it... As always, great video!

[@MMAShredded]

HAHAH god damn. well my weakness is fighting tall guys like you!!!

[@amirkazemi2517]

very helpful , realkstic techniques. I am working on my kicks these days, this helps

[@MMAShredded]

thank you Amir!

[@des6853]

This inspires me to drill combos and spar more.

[@MMAShredded]

glad you enjoyed it!!

[@danielsosinski9383]

Your videos are great my dude. So much usefull stuff backed up by actual sparrings etc. Imo the fact that u r traveling to different places and sparring with good fighters gives a lot more credibility to your teachings than for example fight tips channel that has like prob 20 times more subs but the content is kinda dull. Keep it up

[@MMAShredded]

thanks Daniel I appreciate it!!!

[@handling913]

I love this. I am gonna do this in my next sparring

[@MMAShredded]

awesome man glad to hear it!

[@BunchofHappiness]

I wish I could be as casual as the guy at 5:22. Narrowly dodging a headkick as I flip my hair

[@MMAShredded]

haha!

[@Trackboxer]

Thank you for high quality content, I will try this next time

[@MMAShredded]

awesome! cheers!

[@stevenak7209]

The best technical channel 🔥

[@MMAShredded]

thank you Steven!

[@machinegunftw86]

5:04 was sick..👍👍👍👍

[@MMAShredded]

thanks man!

[@JRRJ010709]

Nice tutorial about how to load up the lead leg and pivoting Bro. I will definitely add this to my training this week. Thanks again bro for this videos.

[@MMAShredded]

awesome man thanks for watching!

[@theboltthrower8661]

Always being a motivation bro!!

[@MMAShredded]

you motivate me, thanks man!

[@kalenhouse]

Nice kick options. Hope you're doing well in these crazy times. Be safe my brother.

[@MMAShredded]

thank you brother! hope you are doing well toO!

[@jakebasa1517]

Go Jeff!!!!!! Can you also include stretching or flexibility training for high kicks ? Thanks!

[@JC-ez7lr]

Theres already at least 2 videos of streching for high kicks look it up, the 2nd one isnt that old too

[@MMAShredded]

here bro: kzbin.info/www/bejne/bZWcgWOsepd9rtU

[@jakebasa1517]

@@MMAShredded hey thanks a heeps man! This'll help me!

[@jakebasa1517]

@@JC-ez7lr thanks man

[@jayceeinvincible]

Ahhhhh it's another kickass tutorial with my bro and the shadow. Love it bro🔥🔥🔥

[@MMAShredded]

thank you jaycee as always!!!

[@conspiracychris4742]

Your outside dbl low kick is sooo snappy. So much harder then it looks. I've been working on my prostier chain and obliques a lot lately and it helped my dbl kick a bunch. Thx 4 the vid jeff!. Yall need to buy Jeff's solo heavy bag workout plan.

[@MMAShredded]

hehe thanks Chris!! yeah I love the double low kick!!!

[@timkerman8199]

Very useful. It's good the wat you show the techniques being applied in sparring

[@MMAShredded]

thanks for watching!

[@jimgeorgiev8105]

Great work Jeff! 💪🦵🥊🙏 my favorite is the left low then right high kick right after but look down while throwing the right high 😉👍🙏

[@MMAShredded]

sweet! ill try that!

[@jimgeorgiev8105]

@@MMAShredded duane Ludwig bang muaythai channel on KZbin gave me that tip. 👍

[@Lonepreacher]

Just wanna day Jeff you are inspiring and helping out a lot of peopl

[@MMAShredded]

I appreciate it man thank you for letting me know!!

[@思同]

1:04 this one is pretty effective

[@MMAShredded]

cheers!

[@simonholmes5422]

Third time watching this video Jeff. Awesome video thanks

[@MMAShredded]

haha awesome thanks Simon!

[@checkitoutguys1]

my favorite way to kick lol! It gets tiring quick but also frustrates the sparring partner as well! Good stuff bro!

[@MMAShredded]

thanks bro!!

[@GQRS]

Yo... great vid my brotha 💯 can't wait to see you fight again...👍

[@MMAShredded]

thanks my brother!!! I can't wait too, hopefully lockdown ends soon!

[@iamgribs]

Another great video! I like lead head kick then back low kick. So the first one but in reverse.

[@MMAShredded]

sweet! I need to try that!

[@alcalc61]

Good Job Jeff 👍🇨🇦

[@MMAShredded]

thank you bro!

[@shawnyntig7656]

Too bad the gyms are closed in my place and I don't have sparring partners. But this is good for my heavy bag training at home that I invested. Thanks for the upload Jeff!

[@MMAShredded]

awesome man thanks for watching!

[@ivani6311]

Since you have been through a similar situation, it would be great to make a video about what you would start to do first of you want to come back after you stopped martial arts for 5 years, especially to get back a good physical condition / cardio. Thx 🙏

[@MMAShredded]

start off with long intensity slow runs to redevelop your aerobic system! just start with technique classes to get back to the movements and next thing you know your back to where you started!

[@ivani6311]

MMAShredded thanks bro 💪🏼

[@Beatinz11]

Looking forward to using these in sparring when the world is back to normal

[@MMAShredded]

awesome!!

[@latinoheat6362]

Gonna practice this tomorrow thanks budd👌👌

[@MMAShredded]

sweet!!

[@MBryy]

Your a legend bro

[@MMAShredded]

thanks for the support man!

[@TomComingAtcha]

Hey Jeff, since we are in isolation could you please do a video on what stretches we need to do for the best leg dexterity and flexibility. Thank you!

[@MMAShredded]

hey bro try this video: kzbin.info/www/bejne/bZWcgWOsepd9rtU

[@TomComingAtcha]

@@MMAShredded Oh wow, I must have missed this when doing my exams. Thanks Jeff!

[@Syrius12345]

thank you sooo much. Please keep doing, love your tut.!!!

[@MMAShredded]

thanks bro!!!

[@warriorspirit1208]

🔥🔥🔥great vidsss🔥🔥🔥

[@MMAShredded]

thank you!!

[@Kibira87]

thanks man! that was legit!

[@MMAShredded]

thank you!!

[@linsiyang98]

Beautiful technology

[@MMAShredded]

cheers!

[@officialdropfactory7048]

Those white sparring gloves are 💯

[@MMAShredded]

thanks!!

[@officialdropfactory7048]

No prob! Just curious, what brand are they?

[@Onlybadtakes2589]

Daaaamn loving this. Do you happen to do the calf kick that are more common these days? Would you recommend using it as the first kick?

[@MMAShredded]

I haven't experimented with it to be honest, I find it awkward so far. I need to practice more but I def believe in how effective they can be!

[@joshuakuruvilla2003]

Hey Jeff could you make a video on how to develop your instincts and not have to think about throwing the right combinations at the right time but just naturally do them.

[@MMAShredded]

hey bro check out this video: kzbin.info/www/bejne/jZuVi5J6lt2krdE

[@joshuakuruvilla2003]

MMAShredded cool thanks Jeff!

[@fernandoescobedo7230]

Super helpful thanks man

[@MMAShredded]

no prob bro!

[@doctorbea]

That Thailand trainer went DOWN!!! He didn't see that counter!

[@MMAShredded]

haha

[@tomtomasz9798]

gona check this combos today, nice stuff

[@MMAShredded]

awesome!! thanks!

[@sunndays2240]

Hey Jeff, i was wondering have you made any video on how to effectively use southpaw and orthodox stances. I'm quite curious 🤔

[@MMAShredded]

I do not think I have yet, but I can work more southpaw and see what tips I can come up with!

[@sunndays2240]

@@MMAShredded That'd be awesome thanks, Jeff :)

[@sarahhein4678]

Just got a double end bag. Can you plz do a vid on one I luv your vids

[@MMAShredded]

hey Sarah! haven't heard from you in a while! Unfortunately I don't own a double end bag nor do I have access to it at any of the current gyms I train at, but I will try my best if I ever do use one!

[@nessuno___]

Hey Coach, for me u look like as a young Jet Li. Anyway awesome contents. Keep going. Respect from South Italy

[@MMAShredded]

haha thank you bro!!

[@yunabernal3467]

exelente gracias por compartir saludos desde Colombia

[@MMAShredded]

thank you!!

[@ibrahimofficiel7635]

Thanks for your vidéo works 👍🏽

[@MMAShredded]

thanks for watching!

[@theberettak1944]

Like before even watching the video is my mood

[@MMAShredded]

haha your the best!

[@andylui8518]

Hey Jeff, long time subscriber and TKD practitioner. Do you have any vids of side kick combos? - only saw Bruce Lee use them in demos but unclear if they’re practical in bouts.

[@MMAShredded]

hey Andy! I don't at the moment but I am actually working on his shuffle side kick and if I can get enough footage of me landing it ill make a video on it! :)

[@nicholastorino7492]

Was that a KO at the 1:06 mark?!

[@MMAShredded]

haha noooo , it was a Thai instructor who I think was just trying to be funny and easy with me and let me drop him

[@chucknorris202]

Great video.

[@MMAShredded]

thank you!!

[@notorioushdr1917]

Good video like always, i have a question whats your walk around weight ?

[@MMAShredded]

thanks bro! I walk around 154 lbs!

[@dreamchaser9700]

Hey Jeff we lift the knee from inside or outside to do the kick? For roundhouse/ribs kick

[@MMAShredded]

what do you mean by you lift the knee from inside or outside? feel free to email me at [e-mail] and I can help you out there as I don't get notifications on replies here!

[@directorm.o.c.8461]

Gonna try these if we spar tn!

[@MMAShredded]

amazing!!

[@GKJusticar55]

Also dude this shit totally works, I just sparred and those doubles score over and over

[@MMAShredded]

awesome!!!

[@GKJusticar55]

The way you say "kick" absolutely kills me.

[@MMAShredded]

haha how come?

[@GKJusticar55]

@@MMAShredded it's so fast, faster than the other words in the sentence. And the "k" at the end feels very sharp. I just have never heard someone pronounce it exactly like you. Weird detail.

[@GKJusticar55]

@@MMAShredded btw thanks for the video. It's extremely helpful.

[@ИльясКазах]

Question mark kick is good enough for this top?

[@snazdogdbfan251]

Have you ever tried out for the tiger Muay Thai sponsorship

[@MMAShredded]

I have not

[@gianniskritikos9432]

Awesome techniques Jeff! I have one question about low kicks in general. When you throw them do you focus your eyes on the opponent's leg or are you trying to always look high?

[@MMAShredded]

I like to look at the solarplex all the time! sometimes I look at the eyes

[@sbaimounaim175]

VERRY PERFECT !!!

[@MMAShredded]

:)

[@Westmenthecardist]

Hi Jeff, how do I get better at taking punch/kicks? I always get bruises on shoulders and legs, and too painful to keep sparring. Any advice for get use to taking damage?

[@MMAShredded]

hey! I would start off sparring with less power and slowly build up your tolerance/conditioning! you just get use to it as you get hit, sadly to say haha!

[@Westmenthecardist]

MMAShredded Thanks Jeff! Wish I can be good at kickboxing sparring like you🥊 Stay Awesome!

[@jacobino8121]

Essas técnicas são o máximo Quem usa muito é o Cosmo Alexandre

[@MMAShredded]

cheers!

[@jacobino8121]

Obrigado amigo Igualmente 🙏

[@COCOFELON69]

I needed that

[@MMAShredded]

awesome :)

[@COCOFELON69]

@@MMAShredded your vid with your buddies was great too. But should have added rods and items to make it real 🙃

[@hackerlegend2861]

You intersted mma 👊👊👊

[@MMAShredded]

thank you!

[@oisinquinn9469]

Jeff is making contact with the bones of his foot on the thigh not the shin. I don't get it.

[@tigre7951]

1:07 why did he fall? Did he slip off or you kicked to hard?

[@MMAShredded]

I never asked him but I assume he was just trying to be funny!

[@gustavoalvarez5066]

Excellent

[@MMAShredded]

thank you!!

[@kingades1013]

0:20 1:45 3:10 4:09 5:24

[@huobeatbox]

The shadow!!!

[@MMAShredded]

yeah!!

[@da_Reaper_]

You have any tips on how to become a UFC fighter?

[@MMAShredded]

train consistently and fight!

[@da_Reaper_]

Thank you, I will always remember this and you’ll see me in the UFC

[@domdompomodoro6621]

Nice !!

[@MMAShredded]

thank you!!

[@mgrady.2250]

I used to sparring with my bro yesterday.. i wanna throw a punch to to his belly and he up his knee and i punch his knee so hard🙃 and i broke my ring finger😊🙃

[@MMAShredded]

HAHAH ouch

[@hepsima]

keep it up

[@MMAShredded]

thank you!

[@top1buffrank538]

Killa kicks

[@MMAShredded]

thx!!

[@ezykill]

Man nobody makes southpaw specific tactics, if you could make one that would be sweet

[@MMAShredded]

I have a old video on it, worth checking out: kzbin.info/www/bejne/hH6nhodvrZ6iZpY

[@ezykill]

@@MMAShredded Cool! I'm a southpaw, so I actually meant tactics for southpaws, but that vid looks cool thanks

[@bambamjackson8757]

Thanks lol I gotta practice with my balance tho 😂😂😅 but practice make perfect tho 💯💯💯💯

[@MMAShredded]

yes sir! keep it up bro!

[@ivartheboneless7308]

1:07 ooof

[@MMAShredded]

thanks for watching!

[@notvisible3754]

1:05 You dropped that guy???

[@mrricks4507]

Jeff, when do we get to spar, big dog!?!?!

[@MMAShredded]

haha whenever we are in the same city I guess!

[@mrricks4507]

@@MMAShredded keep up the great work Jeff! Blessings to you and your fam, love the channel. Stay up.

[@siddhantmittal4092]

yk u been watching this channel a ton when u can tell which video the clips r from

[@MMAShredded]

HAHAHHA true! thanks for your support!

[@janomaroun619]

You are the best MMA coach in youtube after me ❤️💓💓😂 Hhhh

[@MMAShredded]

haha!! cheers!

[@theboltthrower8661]

I don´t know if I´m influenced by your Boxing vid, or your hands have gotten really faster.

[@MMAShredded]

heheheh sweet!!

[@jackfl3]

Tank

[@MMAShredded]

thanks for watching!

[@Fin4L6are]

You look like a great sparring partner

[@MMAShredded]

thank you!!

[@greyfox3954]

The second combo, dont do that, just dont. It gets caught 90% of the time, the damage input is not so high, and you can be swept by a reaping attack easily

[@MMAShredded]

we can agree to disagree

[@colorhype5712]

My man in the blue with a HUGE flop 😂

[@MMAShredded]

haha!

[@hamadalrowaie6882]

Fiive stars !! 🖐🤩 Like nomber 743 😍👍 👊👺 more please 🤗

[@MMAShredded]

thank you bro!

[@hamadalrowaie6882]

@@MMAShredded you are very welcome 🤗👊👺

[@richardgomez1151]

By far nmr1 martial arts KZbinr. Better then Shane Fazen at nmr2.

[@MMAShredded]

thanks man respect!!

[@johnkim4338]

I'm super jealous u can just travel to these places and fight

[@MMAShredded]

thank you!!