MOBILITY EXERCISES: The Cozy Sweater Weather Warm Up or Under The Weather and Sore Muscles Session

[@amyf5240]

Just did your Momentum walk yesterday now this beautiful arrival today. Jessica, I've been working out with you since 2013. In July I had a knee replacement so I am slowly getting back on my feet and I am thrilled to see new offerings from you on KZbin and for purchase! I cried watching Peanut's tribute when it came out a few months ago. She is our community puppy and will be loved forever. Thank you for being here and being you!

[@Jessicasmithtv]

Thanks so much for moving with me for all of these years Amy! I'm so sorry to hear about your knee, but so glad you are getting back on your feet. I'm so glad we can both get back into our routine again together. And thank you for your kind words and wishes about Peanut :)

[@sr5idontneednoguy]

I have to echo what everyone else has said…it’s so good to have you back!! Thanks for the great routine to get me ready for the day…and to end it. Love the long hair!

[@Jessicasmithtv]

Thank you so much for checking out the video, I'm so happy to be back! And haha, thanks - this is my 'I haven't had time to get a haircut' look :)

[@judya8392]

Wow, this looks absolutely amazing, Jessica!!! Hope you arent tired of hearing it but having you back is like the most incredible gift ever!!! You are the one who got me interested in stretching by making it doable and even fun!!! Soooo happy to see this one!! I'll be doing it later on today after a walk with you, simply celebrating your "return". Cannot wait to see what's next!!!!!!

[@Jessicasmithtv]

Thank you so much Judy! Your warm welcome wishes have been such a gift, I appreciate it so much. I'm so excited to be back and look forward to many more sessions together with you soon :)

[@bp7356]

Yay 👏 having you back is a Christmas present 🎄 🎁 and I’m excited!!!!!

[@Jessicasmithtv]

Yay! Thank you so much BP, I'm excited to be back :)

[@sujathanair6978]

Oh felt the whole body waking up after getting up stiff.felt incredible .thank u.

[@judithmarrero2977]

Hi Jessica, I cannot express how happy I am to have you back. LOVE LOVE LOVE !!!!I I feel alive. Being on the mat and moving is truly a blessing.I had my first spinal surgery in 12-2018 and my 2nd one 7-19 so intense and very difficult. I have come a long way. So to you I say thank you. When I was able to move again much later I started to exercise with you. I have come a long way with your help.

[@kims1941]

I don't stretch enough. This felt great. You are so relaxing to listen to.

[@Jessicasmithtv]

Thanks so much for moving with me today Kim! So glad it felt good :)

[@tinaorphanides434]

Love this - from top to bottom you never miss a movement - missed you - best wishes from the UK -

[@Jessicasmithtv]

Thanks so much for moving with me Tina, I missed you too! :)

[@s.m.973]

It‘s great your are back. I love your workouts and explanations. This was perfect after a busy week. Lots of love from Germany.

[@Jessicasmithtv]

Thank you so much S.M.! Hope we can help you give your body some extra TLC after a long week today! Thank you so much for moving with me all the way from Germany :)

[@carriebergengeisel]

Jessica, it's sooooo great to see a video from you. What a great surprise and a lovely way to start my Saturday morning. I've missed you! It was sad not seeing Peanut in the video :( but your Peanut pillow is a really nice touch. Keep up the amazing work, you are by far the BEST instructor!!!!!

[@Jessicasmithtv]

Thanks so much for starting your Saturday with me Carrie! I missed you too and thank you! :)

[@ramyapl5321]

It's so lovely to see you back in KZbin again. I missed working out with you.

[@Jessicasmithtv]

Thank you, I've missed you too! So happy to be back :)

[@audrey5324]

Thank you for coming back and taking the time to do these videos for us. Your mobility workouts help me calm my mind and body down!

[@sharonlarson4807]

Hi Jessica! Great to see you again. Appreciate all your senior workouts. Thanks!

[@LauraD27]

I'm so happy to see you're back! I began working out with you probably 8 years ago on KZbin (you even made my suggestion of a Disco walk once I think although I can't find it on YT anymore). Since that time I've moved halfway across the country, had three babies, and dealt with some other health issues. I'm having some difficulty starting again without tweaking my back. If you're taking suggestions, I'd love to see some fusion, flowy, walking type workouts that are safe for sciatica and targeted for those of us with weak cores or diastasis recti. Also ones that don't get on the floor much, because opportunistic toddlers are no joke. 😆 I love how you teach and appreciate your calm, positive demeanor so much, plus, I trust you to know what you're doing! Many thanks for all of the time and effort you've put into creating meaningful content for us over the years. 💜

[@healthcoachtoranchlife-mov859]

Thanks for sharing!! Loved this video and all you do to support women on their Health & Wellness journey

[@Elartesoyyo]

You are a real angel!!! Thank you so much 💜💕🙏

[@jamescarvey2133]

Grouping these marvelous videos has made it so easy for your followers ( Die hard fans like me) to build a viable routine much appreciated🙏🙏🙏

[@heathermcbride1057]

Thank you for this wonderful gentle stretch session. I did not sleep well last night and wanted to do some exercise but I had a headache. I did this routine and I feel so much better. Thank you! Also, I agree with everyone else it’s wonderful to have you post some new workouts on KZbin. I have purchased several of your online videos which I love but it’s nice to mix in your KZbin videos too.

[@elpetrova1015]

Welcome back , Jessica. I've been doing all your old videos for the last couple of years . Love them ! And I've been a subscriber for longer . X

[@theresaw1117]

So happy to see you back! I still do your old strength and kickboxing videos! Love them looking forward to all the new ones! We all mourn with you in the loss of sweet Peanut! Dogs are awesome!

[@andreadixon4987]

Love doing your workouts and agree with everyone - so good to have some new ones. You are brilliant at explaining the moves so that we get it right! Sending love and thanks from the UK x

[@terrir.7604]

So glad to have you back Jessica! I'm so sorry for the loss of your sweet Peanut. I'm very slowly trying to get back into some kinda exercise and your new Walk and Talk and this slow moving warm up session is perfect for me! Much love to you!

[@TheKarbay]

Sooo good to have you bk

[@sandy_hty]

Well, this is pretty unbelievable: I came on, looking for one of your older videos--a DOMS movement session. Lo and behold, this was available! Sometimes, yoga or Pilates just does not fulfill the desire to move through space, but dance or cardio is too much. (Right now, it's a chilly, late Sunday afternoon: not a time when I feel like revving up.) So, thank you SO much for thinking to create this.

[@Jessicasmithtv]

Love that! So happy to hear this was just what you were looking for, YAY! Thanks so much for moving with me :)

[@sandymueller2475]

Just what I needed today. Thank you so much. You’re the best.

[@Jessicasmithtv]

Thanks so much for moving with me today Sandy! :)

[@lafemmeles9891]

Woke up feeling stiff and saw this new video! Thank you! Works so much better than reaching for the ibuprofen! Movement is the best medicine for the body & mind!

[@Anna-jl3dy]

Thank you for this. I aborted total body barre yesterday as I just felt tired, weak and achey, which isn't like me. Today this was just what I needed to get a bit of stretching and feel my body moving 😊 I hadn't tried this one before, but I also love your Recovery Day Routine when I feel a bit achey.

[@DjosieB1]

Your new format is just what I needed at this time of my life, Jessica-and I believe that I speak for many! Thank you so much!!!

[@janeeveland9766]

That was just a spectacular work out!!! Love your workouts and so appreciative. Love how you instruct us and your smile. Keep up the good work!!

[@petyahristova776]

I missed you! But not your routines, they are part of my day! Thank you and wishing you bright and warm Holidays! 🎄🤗

[@monicahager5589]

Really enjoyed this. With my arthritis this will be perfect in the morning. Once again, so glad you are back.

[@cinnylac]

Oh how I’ve missed your workouts I’m so happy you’re back ❤️

[@Jessicasmithtv]

Thank you so much Cindy! I'm so happy to be back too :)

[@SuePenn]

So grateful you are back! You were missed. I still do your workouts, but always nice to see new things as well. Wishing you and yours a wonderful Christmas. ❤

[@Jessicasmithtv]

Thank you so much Sue Penn! I missed you too and am so happy to be back. Merry Christmas to you and your family as well :)

[@kaytee5569]

Thank you Jessica, I needed this. Some days I wake up with so many aches and pains and this really helped me to get moving. Looking forward to seeing what you're planning for the new year :-)

[@bethanygoff5042]

Oh, yay! Stretching and mobility are huge for me! I always stretch for a good 20 minutes after one of your workouts. Between cardio and stretching, it keeps my fibromyalgia under control. Thanks so much for all you do. ❤️

[@claudines.6862]

Exactly what I need right now. Thank you! So glad you are back x

[@jeepersandrandy]

Thanks for this wonderful mobility stretch session, Jessica! I will be doing this one again and again!

[@CJ-uf6xl]

Fantastic! Had a few pops and clunks but my back and neck feel great. Thank you for all you do.

[@Jessicasmithtv]

Thanks so much for trying it out.. glad your back and neck feel great, YAY! :)

[@fredericktyson8358]

Thank you Jessica!! So good to have you back!! Now I’ve done these two new workouts today. 👏🏽👍🏽😊!!

[@jessicariley55]

Hi Jessica! I am starting my weight loss and fit journey again, unfortunately the last few years made weight gain too easy. I look forward to new videos from you. I love your videos and your energy! I am sure your content helps so many.

[@NYtoNC]

Truly enjoy your videos! Your technique is very appealing and realistic. Thanks!!

[@laurabeck2738]

Beautiful mobility and stretch!!! Now I am so ready for some cardio and strength! Thank you Jessica! 💗

[@kerisparenga]

Jessica! 😘🤗 I've been suffering the aftershock of covid/flu and after 3 weeks of being incapacitated your video was the PERFECT comeback to getting my blood flowing again! You are an amazing instructor, one of THE BEST that I've followed for many years, you can tell that you really care and have so many wonderful facets to teach about both physical and mental health which are so important. Thank you for continuing to post your fantastic videos bc YOU are the best motivation I have right now! God bless! P.S. it's adorable that you have the Peanut pillow as we all miss that Lil nugget.

[@MYOB825]

Love this! I was sore from strength training yesterday. This was just what I needed.

[@trishhickson1550]

Good to see you back. I used to do your workouts a few years ago. I now do daily yoga, challenging classes, and this looks great for unwinding my aching 60 something muscles.😀

[@MastersMinistries]

I slept in a different bed last night and woke up with the backache. This was perfectly what I needed today to get things stretched back out and moving.

[@wendysimmons5906]

Thank you for new workout! I workout "with" you 5 days a week but need to add more stretching( Im 50 ish) . Thankful to hear/see you agian! Merry Christmas!!

[@jennifersamsel2293]

Thank you. Need this in the early morning. And welcome back:)

[@Jessicasmithtv]

Thanks so much Jennifer! Hope it helps wake up the body a bit. Have a wonderful weekend :)

[@nottambula79]

that's what I needed after a bad night for starting a new week, thank you so much and have a wonderful day!

[@NYtoNC]

Love your workouts, miss the window and greenery

[@JasSchMin]

so happy to see you & hear your voice again on KZbin, it's been too long! Of late been really into mobility exercises especially since i feel more stiff after hitting mid 40s. Thank you for this exercise, just what i needed. Wishing you & family a wonderful, joyful Christmas and all the best for 2022 Jessica :)

[@rodneypennington1086]

Hi Jessica - Noela here - great workout! thank you! - I did it as part of my "wind down from the day" routine and felt relaxed and nicely stretched afterwards - fabulous to have you back on air again and thanks for all your hard work in helping us all keep fit and healthy.

[@pamelahinds9593]

SO pleased you are back !! we missed you x

[@Jessicasmithtv]

Thank you so much Pamela, so happy to be back :) I missed you too!

[@hopeandlove9109]

Thank you so much!! Iam grateful to you 🙏!!!

[@krista3817]

Just finished this fantastic routine and I feel so refreshed! Thank you! ❤️

[@roonboo96]

This would also make a good cool down for me. Thanks so much for posting! Gonna do this one after my workout on Monday morning!

[@CB-ft8cn]

Will totally be doing this today…this is what my body needs. So glad you are posting again. Can I request for a dynamic, big flowy movement total body stretch:). I love those.

[@patriciawhite6820]

This felt so good, and the presentation was so calm and soothing!

[@mariadelmarmota2516]

Thanks very much Jessica! This was phenomenal❤️❤️

[@Jessicasmithtv]

Thanks so much for moving with me today Maria! So great to hear from you again :)

[@donnaschumaier4257]

I did the new walk-n-talk plus this one this morning. Two thumbs up on each! Thanks, Jessica. Glad you're back on KZbin.

[@myshirayne2382]

WOW this is such a treasure. I had no clue you were back. So happy to see it 😁🌻🌹🌻🌹😁

[@bethjensen9562]

Wonderful relaxing sequence. You have such a way of making exercise fun and doable. Thank you.

[@nicolebela2991]

So good to see you back . Can’t wait to see the new workouts .

[@jetdsf]

Thank you Jessica, I've missed working out with you!

[@GGMa-jmy]

I Love everything about you❤Thank you🤗Great pillow😊

[@kellypantaleoni5166]

Thank you for this lovely morning movement💖

[@cyndigreen2089]

So, so glad to work out with you! Welcome back!

[@joanfude]

This will surely be another substitute for me for Mobility Wake Up, Jessica.

[@sandrawebb-greenwood1008]

Thanks Jessica just what I needed.

[@dechanahenley2787]

Needed this! Thank you Jessica.

[@Jessicasmithtv]

Thank you DeChana! Hope we can get moving together today :) Have a great weekend!

[@fer8095]

So good to see you again!! This was just what I was looking for. Great mobility workout! Thank you

[@angelawyatt7433]

So glad you are back Jessica ❤. You were missed by all of us. Hope you and your family have a Wonderful Holiday Season. 😊

[@suzanneharland3234]

Happy to see you again!

[@loonielaura]

I used this as my cool down after doing your 20 minutes Cardio today.

[@yeechienchang-webb4594]

Oh my goodness!! Jessica you're back!! I'm so happy ☺☺☺

[@judylizio729]

So happy you are back! Love your Peanut pillow.. ♥️

[@dawnbrady2190]

So glad your back! I did both the new workouts tonight, ive been doing some hard ones lately and been a little sore so these were perfect today! The mobility moves mostly were all new to me so the stretches helped enormously. Looking forward to new material!! And again i am so sorry about Peanut, i know how hard it is to lose a pet so know just how your feeling 😞 anyways i cant wait to workout with you again! Ive missed u!

[@elfieschumacher6898]

Aww Peanut would have loved this!

[@Jessicasmithtv]

💓

[@cleadbetter9911]

Mobility, just what I need! Cant wait to do this.

[@76Christie]

I absolutely loved this! ❤❤❤❤❤❤❤❤

[@debk44]

Thanks for this Jessica xxx

[@Jessicasmithtv]

Thanks so much for moving with me Debra! :)

[@marxusalvatierra1913]

Fantastic!!!!Nice you' re back💖

[@ms.b8569]

Welcome back!!! We missed you!!!

[@shyc.1921]

Yay! So happy to see you!

[@nhgrl68]

Love this! Thank-you:-)

[@Jessicasmithtv]

Thanks for moving with me today! :)

[@shaludhingra7663]

Not awake dear but also feeling crazy.Thanku so much. Please 🙏🙏🙏🙏 make some videos on side kick series ☺️☺️☺️. It's my humble request to you 😊☺️😊

[@sylvierudler2845]

Tout e douceur. Merci

[@Jessicasmithtv]

De rien Sylvie! So good to hear from you

[@sylvierudler2845]

@@Jessicasmithtv I am very happy to see you again, your professionalism and the great diversity of your courses bring me a lot. I wish you an excellent recovery. Sincerely et encore merci

[@sheilamidwig9289]

Just what I needed to wake up my bones.. Lol nice to do this before bed too! Thanks! Oh did I say it lately? Ive missed ya!

[@Jessicasmithtv]

Thanks so much for waking up your body with me today Sheila! I missed you too :)

[@josephineb4069]

Hi! Welcome back 😊😊✨it’s so nice to see you ☺️✨

[@Redreamer222]

Welcome back!! 😀

[@Jessicasmithtv]

Thank you! :)

[@lily9411]

Yeeeeeah you're back !

[@mar1evA]

Hello Jessica! I'm so happy you're back!!! May I ask you a question..is this workout safe during pregnancy?

[@sorrell1984]

I’ve missed you!

[@Southportpups]

love it

[@poonamkumar3237]

*Me wearing my sweater scarf and hat staring at the title like * Get outta my head Jessica!! 😭😍🙌✨

[@Jessicasmithtv]

Haha that's amazing! Hope we can help you warm up a little :) Thanks for checking out the video.

[@poonamkumar3237]

Warmed up quite nicely! I go forth and tackle my day in just pajamas now! 🌝 Blessed be 🌸✨

[@Jessicasmithtv]

@@poonamkumar3237 Love it! Thanks for moving with me. Have a wonderful weekend :)

[@annewoodcock9740]

😊🌻

[@رها-ف7و]

💕💕💕😘😘😘

[@Jessicasmithtv]

[@ahtishamaslam2670]

Well cum back 😃😃😃 best of luck for future . We r looking forward for amazing videos. All the 👌

[@امارامار-ر7ل]

مرحبا ايتها الفتاه الجميله ❤🌹

[@Jessicasmithtv]