#MOBILITY

www.jessicasmi... If you are tired of trying to keep up with complicated programs, hardcore extreme exercise and ripped and shredded 'beach body' ideals, then this is the place for you! We would love to have you join our incredible global community of women focused on (but not obsessed with) staying healthy, strong and fit. Join our membership and get annual access to our over 2,400+ hours (and counting!) of workout programming and series designed to help you stay CONSISTENT with exercise during all seasons of life. Learn more at www.jessicasmi...
This full-body, dynamic stretch flow helps improve mobility, blood flow, warming muscles, joints, and connective tissue to allow the body to move more freely through more full ranges of motion. If you need to help wake up (or wind down) your body for the day, please join me for this session that is almost like a moving meditation to recharge your entire system.
Try this 20-minute series as a gentle warm-up or cool-down before (or after) your regular workout to prepare for movement (or release afterward). You may also want to try it as an in-between-weight training day to help recover and repair sore muscles faster. (PS - This one is great before or after a long day of travel too!)
Please be sure to listen to your body throughout the workout and make any additional adjustments you may need as we go.
EQUIPMENT: A mat (a chair and/or pillow may be utilized for some modifications)
FLOOR WORK: Yes
LEVEL: All
INTENSITY: Low
If you tried and enjoyed this video, please be sure to like and share it! And be sure to leave us a comment below and let us know if you did the session. We love hearing from you!
Thanks for moving with me today! :-)
If you love our KZbin workouts, be sure to check out our full, progressive programs! Our "All Access Pass" gives you access to our entire library* of workout programming and plans (not available on KZbin) for one year, for one low price: jessicasmith.f...
*Special courses, such as our "Lift and Shift" strength-training intensive, not included
Feel free to keep moving if this got you ready for more - check out our playlists here on our channel (thanks for remembering to SUBSCRIBE and hit the notification bell to receive all of our new updates!) for tons more options. bit.ly/3GrTcnD
Connect with us after the workout for more fitness, tips, motivation and more!
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#flexibility #dynamicstretching #mobility #fitness #exercise #homeworkouts #over40 #women

[@tinaorphanides434]

I'm nearly 64 and I started your dvds 10 plus years then here on KZbin - honestly Jessica your a god send your workouts how you explain and your with us every step of the way - from the bottom of my heart thank you 🙏

[@Jessicasmithtv]

Thank you so much for moving with me for over 10 years Tina! I'm so glad you are here. Please keep up all of the amazing work you are doing taking great care of your body and your health. :-)

[@mathapelongwenya864]

I cannot agree more. I’ve exercising with Jessica and Peanut😊 from the age of 35. I am 43 now and I look and feel like a 28 yr old. No one believes me when I tell my age including myself 😂😂😂Thank you Jessica. God bless you and keep you. Much love from South Africa

[@elfieschumacher6898]

This is exactly what I've been looking for. When I wake up I'm always quite stiff, and even many yoga classes aren't dynamic enough/holding poses too long first thing in the morning. Warm up is important for my body, thank you

[@rosaruiz6201]

Thank you very much Jessica!!! ❤️ All your videos!!

[@khanhminhnguyen7274]

I have just done this workout today, which happens to be my stretching day. Thank you, Jessica 🙂

[@azg73]

The BEST! I love dynamic stretching, thanks so much Jessica!

[@Jessicasmithtv]

Yay! Thanks so much for joining me for this flow 🙂

[@bonbon2923]

I have been following your videos from last few years, you are an angel, you know how body works, love peanut how she roaming around when you are doing excercise. after some years when you are again back with some good movements i am really excited and proud of you, you are best always will be, love you 💗

[@annbormett5018]

Your videos have literally changed my life - I was uncomfortable continuing to go to the gym once the pandemic started, which is when I discovered your videos. I’m getting a much better overall workout. As someone with both osteoporosis and osteoarthritis, I very much appreciate the incorporation of balance, stretching, and flexibility moves in your workouts - I am able to be so much more active than I otherwise would be. Thank you so much for all you do!

[@Jessicasmithtv]

Hi Ann! That is amazing! I'm so glad you found our community. Please keep up all of the amazing work you are doing taking such great care of your body and your health. Thanks so much for moving with me. I'm so happy you are here! 🙂

[@bowieblondie]

Jessica, you are the best! Thank you!!

[@labombardchschemistr]

Thank you so much for your free workouts & workout calendars! I loved this as an active cooldown.

[@Jessicasmithtv]

Thanks so much for moving with me - love that you used this one as a cool down, perfect! 🙂

[@barbaramagnusson4888]

Auch my muscles. Your are so easy to follow. Please do some more like these. ❤

[@iwin8707]

I've been following you for the past 8 years, thank you for the gift of flexibility and motivation. You're a wonderful blessing to us

[@janicemacdougall1844]

This felt amazing! Thank you!💕😊 And I will be doing this today at the airports for my long day of travelling.

[@barbaracushing7476]

Great stretching workout…Reminds me of the old calisthenics videos about 30 years ago by cosmopolitan.

[@evelynwelch8143]

This is wonderful morning stretch/ mobility exercise for 67yo, too. Thank you so much Jessica🙏

[@yvetteallard565]

Love this routine so muc

[@krissi31]

Fantastic mobility and stretching routine for my active recovery day...so thorough and well done. Thank you Jessica!

[@Jessicasmithtv]

Thank you so much for moving with me! So glad you enjoyed it and were able to use it for your active recovery day, perfect! Hope you have a wonderful rest of your weekend 🙂

[@carolc8311]

That was an awesome routine- lots of great stretches I’ve never done before! I feel great!

[@Jessicasmithtv]

Love it! Thanks so much for moving with me Carol 🙂

[@carriewimmer2388]

Thank you.

[@a.matusyan3936]

Have been using your workout DVDs and these workout videos for over 15 years and, being pleasantly surprised at the wide range of your exercise repertoire that touches every muscle in the body and leaves me feeling energized, agile, pain-free and aligned! Another excellent stretch routine! Thank you!

[@maryguditis326]

Now that’s a twist 🙆🏻‍♀️; thank you for the stretch🧎🏻‍♀️!

[@azlin1968]

I have been following your workouts as well as Leslie Sansone's. Both yours and hers are my routine. Apart from the fact the workouts work for me, your instructions are on point and encouraging. You bring lightness and ease to the workouts even the more challenging ones. I am 54-year-old woman from Asia, and I have been following you since 2018. I often 'share' your KZbin workouts with family and friends. Bless you Jessica! Stay Safe!

[@susanfernando4260]

I needed this today after a busy work week and doing strength and cardio. This will be one of my favorite stretch workouts and has been saved to my playlist. Always great to see you Jessica and hope that you post new content soon:)

[@heyhalogen]

After a week of HIIT, pilates, kung fu & cardio this is EXACTLY what I needed 😭♥️ saving this on my cool-down playlist & this will be my go-to. It always makes my day when I see you upload!

[@Jessicasmithtv]

So glad the timing worked out so well, YAY! Thanks so much for moving with me Haley :-)

[@cathiburgener4007]

I usually do your DVD workouts, this was a nice change I need to check out more of your You Tube workouts. I use to do my workouts at the gym but have now switched to home workouts it saves me so much time and I feel I get a better workout. Thank you for all you do to help keep us fit and motivated.

[@gr7947]

Since I started the peri menopause I’ve felt like my body is made of concrete. This type of flow is exactly what I need. Gentle with modifications and advancements for those that need it. A lot of mobility videos go straight to advancements which I’m not capable of right now. Thanks Jessica, you always make me feel like I’ve really achieved something and remind me to be patient with my body. It really is helping me not fight against myself right now

[@jeepersandrandy]

Doing this one for the first time and I loved it! It was a great full body mobility stretch which was truly dynamic!

[@Annie-NC]

Thanks for this stretch flow. I love the pool in the background - it's very calming!

[@misspaulamama9239]

Still using every single day before my workout. Thank you!!

[@DomTrixx]

Thank you so much Jessica!

[@Jessicasmithtv]

Thanks so much for moving with me! 🙂

[@maryfrey]

Jessica, I love that you do these kinds of workouts, bc flexibility is so important the more we age. Thank you!

[@misspaulamama9239]

I do this stretch everyday before my workout! I find it very effective, total full body awakening and stretch. Thank you so much!

[@clc7378]

Thank You❗️

[@ΕλενηΒρεττου-γ3λ]

Thank You ..Greece ..👍👍👍⚘🇬🇷

[@karentannenbaum1589]

I am so sore and stiff this AM! Boy was this a lifesaver! I’ve done this multiple times! Love it!

[@laurieedelman4314]

Thanks, Jessica, this is a wonderful stretch and mobility routine! I feel both calm and invigorated at the end of it!

[@Jessicasmithtv]

Yay! Love to hear that Laurie! Thanks so much for moving with me 🙂

[@azg73]

I love this! Thank you! You are the best! I love your beautiful poolside workouts!

[@made4mordor]

This was so perfect and gets me feeling all loose for the day!

[@jcpye30]

That’s felt amazing

[@jilleebean2908]

Hi Jessica! Huge fan of you from your early days! I want to thank you for these new workouts! This one is awesome and love the modifications. 😊❤

[@kelseywalker3741]

This is the perfect stretch. I guess I got too wild at my kickboxing class last night, but this made me feel much better. Thanks Jessica!

[@dwilliams21]

Some time ago, you sent out a newsletter for workouts to do when you're under the weather. Out of the list, I picked this one, and it was just right for me today! :) Thanks for making such a big variety of workouts.

[@laurarallios6929]

I was so sore from a workout and this stretch helped me so much. It felt so good! Thank you, Jessica.

[@76Christie]

Needed this. Tight from all the working out the last few days. ❤❤

[@caoimhelenihan2792]

Exactly what i needed after physiotherapy 2 days ago on neck and back . Thank you. I went at my own pace and felt more relaxed and stronger after

[@kaytee5569]

This was great. I really needed it after 15K steps and a cardio sculpt workout yesterday! It helped a lot to loosen me up.

[@jackieo8693]

Thank you for another great video!

[@Jessicasmithtv]

Thanks so much for moving with me Jackie! 🙂

[@schro4789]

loved this! great start to the morning, thank you!

[@teresaperea987]

Thankssss.!!! I am so glad you're back. I miss you so muucchhhh!. Thank you.

[@MtPleasantMichele]

Love the slow flow of these stretches and really appreciate the alternative poses with a chair, just wish that the alternative pictured stayed on the screen a bit longer than a second. I guess I'm slow and I just need a little bit more guidance to get the form correctly while using a prop

[@jacquelinelonneville4609]

I’ve missed you so much!!!!

[@Jessicasmithtv]

I'm here! :-)

[@Mashley918]

Exactly what I needed! Thank you!!

[@stephaniehouse3192]

I did this today after your Kickboxing Ballet routine for an extended cool down and stretch and it felt amazing especially after all those plies and kicks! :)

[@saltycat662]

This is fantastic and just what I needed. Thanks Jess!

[@Jessicasmithtv]

Thanks for moving with me! 🙂

[@BlessedLifeLoveandFaith]

Happy Saturday Jessica! Thank you for this and all the videos you have done for us. I always feel great after finishing doing a video from you. God bless and hope you have a great weekend. 💗💛

[@Jessicasmithtv]

Thank you so much for moving with me! I'm so glad you are here. Hope you are having a wonderful weekend 🙂

[@kellypantaleoni5166]

Thank you for this oh so lovely flow today💖

[@dawnbrady2190]

Whoa! I stretched muscles in this one that I didn't even know I had! Good one!!

[@sherryg1838]

This was great, exactly what I needed. Thank you!

[@FewGoodTravelers]

Just finished the leg segment of your new split strength dvd and Whew! 😓 Gonna feel that one tomorrow! This is the perfect add on to that session. Thanks so much for posting.

[@Jessicasmithtv]

Hi LJC! Thanks so much for all of your hard work with that lower body session. I love that we would wrap it up together with this routine too... great job! 🙂

[@michelleh4098]

This a great workout after a long walk. Calms my body down and gives me a nice stretch. But, the dog barking in the b.g. is a bit distracting. It also gets my dog going, as she hears that pooch.

[@ralesandro]

Love the music, just enough tempo to flow. What song is it? Thanks!

[@Jessicasmithtv]

Thanks for flowing with me! So happy you enjoyed the music - I create all of our mixes with our music provider Power Music's amazing original songs :)

[@pamelabellino2171]

Perfect, exactly what I needed, thanks for the reminder about keeping our sit bones on the floor. I tend to lift one when doing that stretch.

[@Jessicasmithtv]

Thanks so much for joining me for the flow.. so happy to hear that reminder was helpful :-) Keep up the great work!

[@amandaswinney6600]

Did what I could, but some moves bothered joints a lot. Do you have any mobility workouts aimed at those of us who suffer from arthritis? Especially had trouble with wrists--can't put body weight on flat, flexed palms. Had to modify for knees and one shoulder also. Will try other mobility routines carefully!

[@delaramjoudi3079]

❤💪🙏

[@gran510]

Perhaps you have advice for people with bunions where the big toe turns inward toward the other toes. My feet cramp in certain positions especially when pointing toes but also at times when flexing my toes. I love standing barefoot workouts, where this is more of a problem though it happens as well on the mat. Thanks.

[@deetles98]

Would love to jump into that pool behind you!

[@hakimbouzyan9484]

Goud Jessica 💪

[@Jessicasmithtv]

Thanks for checking it out! :)

[@dianemclaurin5366]

Hey Jessica, Good to See 🙈 you still Yah, You Still doing, yo Thang, Girl! I been right there with you, for over 20 yrs Yes! You did this Kickboxing video, with good looking dude ,I Love you Jessica

[@Jessicasmithtv]

Thanks so much Diane! So happy to have you here with me after all of these years, wow! We go way, way back 🙂Keep up all of the amazing work you are doing taking care of your body and your health!

[@jamescarvey2133]

This is just what I need at the moment. Something to untie all the knotty ( Naughty) boomer muscles, Ha Ha.YEAH!!!😁

[@Jessicasmithtv]

Love it! Thanks for moving with me James 🙂

[@sunmoonstars0369]

just love your moving barefoot workouts! Thank you.

[@Jessicasmithtv]

Yay! Thanks so much for moving with me! 🙂