Can Geranylgeraniol Replace CoQ10? | Dr Barrie Tan Episode 2

Here Dr Tan introduces talks the impact of low CoQ10 and how geranylgeraniol (GG) can help with this.
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⏲️Chapters
00:00 Supplementing with CoQ10
02:00 vs GG
04:15 How GG makes CoQ10
06:20 With statins
08:20 CoQ10/GG in organs
🌐Links in this video
American River Nutrition americanrivernutrition.com/
Dr Tan's book, The Truth About Vitamin E, is available from barrietan.com/book/
You can download with the code Modern Healthspan
GG Article
www.wholefoodsmagazine.com/ar...
Potential role of geranylgeraniol in managing statin-associated muscle symptoms: a COVID-19 related perspective
pubmed.ncbi.nlm.nih.gov/38046...
Dr. Barrie Tan was formerly an assistant professor at the University of Massachusetts in Amherst (Chemistry, Food Science & Nutrition). His mission at American River Nutrition is to deliver the highest quality nutritional products based on sound scientific research. Today, his research focuses on lipid-soluble nutrients that have the potential to slow chronic conditions.
For the last 35 years, Barrie has immersed himself in the world of Vitamin E and is considered one of the world’s foremost experts, credited with commercializing tocotrienol in 3 major natural sources - palm, rice and annatto. His first discoveries were in palm & rice, but due to their high levels of tocopherol, they also lacked potency. Barrie continued his research and was soon rewarded when he found the best-in-class tocotrienol in the annatto plant!
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#gg #coq10 #barrietan

[@ModernHealthspan]

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[@metaphysicalArtist]

Wow, Richard, you did it again! You nailed that interview with Dr Barrie Tan and your insightful questions and your engaging personality. You always manage to bring out the best in your guests and make them feel comfortable. You are such a talented interviewer and a joy to watch. I can't wait for your next episode!

[@ModernHealthspan]

Hi Thanks! I hope that you found the video helpful!

[@maestroharmony343]

I take a low dose of a statin. After mentioning GG on another channel, I started using 300 mg of it daily because I noticed my fasting glucose level and hba1c were climbing up. Now, after 2 months, I see glucose went down significantly as well as hba1c.

[@ModernHealthspan]

Hi thanks for sharing and great to heat that it is helping you.

[@kittyhooch1]

I'm on Keto, which reversed my diabetes. Consequently it was recommended I go on statins. I was uncomfortable but initial research looked OK. Then I stumbled across more research. Studies are difficult and correlation is not causation. There are a lot more studies to watch for this year. Cholesterol is made in the liver. There is a disease that kills children with atherosclerosis, but it typically shows up with age. Why is it okay for decades? There are a lot of ideas being tested and oxidized Cholesterol and triglycerides look like more of a problem. Doctors currently recommend solutions disproven decades ago. All I'm saying is I have reversed several health issues that were supposed to be permanent. Nutrition is key. Look for credible and educated skepticism. Look at the data. It's your life.

[@maestroharmony343]

Thank you! I see the problem not only in oxidized cholesterol but more in LDL particles (or "carriers" of cholesterol), that's why I need to lower it with 5 mg Crestor and 10 mg Zetia. Side effects are minimal, all I noticed was a slow increase of glucose from 90 to 100 over the period of 6 months. Now, hopefully with GG, it moved back below 90. By the way, oxidized cholesterol skyrockets with using popular in keto diet "ghee". Be careful.

[@Always-xl9db]

You can lower your LDL without messing up your sugar snd other side effects from statins with Praluent instead.

[@ronm6585]

Interesting. Thanks Richard.

[@ModernHealthspan]

Hi Ron, thanks!

[@KenOtwell]

Nice! I had no idea that CoQ10 was so unavailable. I've added GG to my mix primarily due to my statin use (thanks to your earlier videos!) and now I see no reason to continue CoQ10.

[@ModernHealthspan]

Hi Ken, thanks for sharing. Please let us know how you do. Are you measuring your CoQ10 levels? By the way, are you seeing any difference after taking GG with your statins? Thanks!

[@KenOtwell]

@@ModernHealthspan I 've been taking CoQ10 in a mix with K2 for convenience but I'll look for an alternative. Not measuring it directly since I have no symptoms.

[@ivanardila]

I recently bought Tan´s product (deltagold), and somewhere on youtube, he mentioned a multivitamin brand that doesn´t contain tocopherols, but I can´t remember its name. Do you know it? Can someone help me find out which brand Dr Tan recommends?

[@melissag.9179]

He said that he got Designs for Health to replace tocopherol with his Delta Gold tocotrienol in their multivitamin. I don't really like it though because it's not a whole food/organic multivitamin. It has some synthetic ingredients (e.g. ascorbic acid). Garden of Life makes an organic/whole food one that has "annatto" but it's not Dr. Tan's Delta Gold.

[@ivanardila]

thank you very much@@melissag.9179 , i found their webpage and checked the product, and it suits me. what I want is a multivit. without alfa tocoferol, and their products are perfect. they have even meticobalamin instead of ciano, folate instead of folic acid, no iron and no copper... not megadoses, but at least 100% daily allowance...

[@user-rv8xj3mn1u]

Designs for Health

[@user-xv5sn9gn5n]

Q10 G Has almost the Same structure like vitamin k

[@daviddoron3815]

Taking 300mg GG, was too much for me.

[@KenOtwell]

What was the problem?

[@ModernHealthspan]

Hi David, thanks for sharing. Can you say what was the problem? And have you tried 150 mg? This is also a dose used in the trials.

[@donaldwashington9017]

What is G G 🤔

[@robertliddell2333]

Bad website!!!!