Modules 1 - 5 Review - Tai Chi 5 Minutes a Day

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[@margarethutchinson6500]

Today is my 2nd year anniversary of doing tai chi everyday! with Leia’s gentle instruction.Leia’s classes have transformed me ! I have so much respect and love for these fluid movements .I am so grateful that I have found something that speaks to me ! I am 70 years old and I am healthier, happier, stronger, more content! Thank you Leía! Love, Maggie

[@Taiflow]

Woohoo!!! 🥳🥳🥳

[@billdozer591]

That comment was so wholesome it had me in tears ❤

[@timothykresock7497]

It works for younger folks too !

[@mickey_deville]

ok, I'm doing Tai Chi for about 10 months now, just these 5 modules plus some stretching on a daily basis and to all of you who haven't done TC before: DO IT! Its so good and rewarding for your soul and body. Thank you, Leia!

[@Taiflow]

💗💗💗

[@giselsotopy]

After a stressful day, doing this saves your life. Thank you.

[@NavyFirewife]

This set is now part of my morning routine! I’m just over 3 weeks now and struggle with range of motion issues but I’m not letting that stop me! I’m going to continue with this one and each week work on refining my physical abilities. Thank you so much!

[@Taiflow]

There are many more great videos in the Silver membership on the taiflow website.

[@juiceilona]

Keep it up!🌸

[@timothykresock7497]

I am so happy to learn how much this helps you ! Increasing your vital energy is fantastic !!

[@itzelurias3617]

I’ve been following/doing your videos since March 2020 and believe me, without me having a job it’s been so helpful , it’s been a blessing! THANK YOU SO MUCH!

[@marieballion8142]

🎆Hello Leia. I started with you a few days ago. As I told you for 2 years in France I practiced Tchi with a Senior class (I'm 68) but I WAS THE ONLY BEGINNER...! the others were quite experienced. Once I asked the teacher "could you explain me this movement" Abruptly he answered "Don't ask me any more question" So after 2 years I gave up... Now with you it's so clear.. by the end of module 3 the clouds. the hook... and my body is dancing and even if it's not perfect I'm SO HAPPY. God Bless you. You're such a nice teacher🌻🌞

[@Taiflow]

my children went to the international french school in panama the word that comes to mind for french education is 'exigent'

[@marieballion8142]

@@Taiflow 🌻And now with what's happening in France "RESILIENCE". Your Tchi lessons will help me. May ALL THE SAINTS bless you and your children💖🌻🌞

[@Taiflow]

@@marieballion8142 I am following the situation in France because my daughter is living and studying in Lyon. Soyez forte

[@marieballion8142]

@@Taiflow 🌻Leia can you give me the name of your daughter in Lyon. I take her in my heart and it's easier for me to know her name. God bless all your family🌞

[@Taiflow]

@@marieballion8142 Right now she left to Austria to spend time with a good friend. She really didn't do well locked up in the dorms with the other students in the previous lockdown. Her name is Emilie just like Emilie Jolie!! She is my rock. Sometimes we joke that she is the mother and I am the teenager but not when it comes to cleaning the dishes of course!!

[@nadinecoco]

I have followed your instruction for 10 days now. Feel much energized, refreshing, and calm at the same time. Thank you so much for making the vdos!

[@kdeest9925]

The simple act of doing this routine in the morning has been a complete game changer for my mental and emotional wellness. Thank you so much for posting! You've helped a total stranger level up her life!

[@Taiflow]

Good, don’t ever stop ❤️

[@doodes08]

Thank you Ms.Leia Cohen for compiling all the 5 movements now i can watch complerte sessions fr.Philippines

[@Taiflow]

Enjoy

[@toms6833]

I think of California redwoods when you hug that beautiful tree! Thank you for the descriptive images you use. It absolutely creates the right dynamic for the Tai Chi experience.

[@springlambswales8863]

Thank you for keeping this 65 year old fit and healthy, I was out sweeping up leaves today and all I could hear in my mind was your encouraging voice saying ‘whooshing leaves in the fall’ as in module 4. I love your videos you are inspirational. Thank you🍂

[@Taiflow]

Woooosh

[@stuartcassley]

Hi Leia, my son and I have also been learning Tai Chi with you since the Virus lockdown. We have enjoyed it immensely and it has helped us share something in common. We have also enjoyed the fabulous scenery of New Zealand which appears similar in some ways to our country in Wales, United Kingdom. All the best.

[@franraybould1166]

using this daily as part of Second Nature program in UK, love the fluidity of it. Tricky getting hang of spiralling hands but with repetition it will come. Makes me feel calm

[@noramorales4678]

Dear Madame, I am one of u'r follower, and love to learn those movement, thanks for every thing you are teaching, me, just a simple person from the Philippines, now 66 yrs old and still eager to learn them all, cause it helps a lot to be stronger.

[@dawn3886]

Your comment was so encouraging, I'm 55 and can definitely identify with your eagerness to learn. 😊

[@dianedavis7508]

Thank you, Ms. Cohen! I appreciate your gentle teaching. Have been using your earlier videos for several months, and since my tai chi class at our senior center has been closed during the latest pandemic, you are my teacher! You are a beautiful gift!

[@UKathryn]

Thanks for continuing to provide this video. I have serious health issues. On a difficult day, I do one module, a good day, all three of the practice modules. I so enjoy doing my Tai Chi along with you. Thanks and Blessings

[@ampm24-7arts]

THANK you for putting all 5 in one video, we love to do these EVERYnight! i love you... (O: you remind me of me for some reason, so its easy for me to follow and learn from you.

[@cecececchetto9766]

Just the video I was looking for, ive been needing a 30 minute tai chi video to follow and I’m so glad you added all five modules together! Thank you so much!! ❤️❤️

[@edsamuelson7869]

we are new to tai chi and love Leia's teaching . thank you, Leia.

[@deepapatil6102]

I am very happy to be learning Taiji with you, Ms. Cohen. You brighten my day. Thank you immensely.

[@mon2089]

I feel much better since I practising these modules. Thanks Leila your voice is soothing, perfect !

[@mon2089]

*I have been

[@lolakay9303]

Thank you so much for your modules for beginners! I am so happy to find your channel. It's exactly what i was looking for as a beginner. I am on module 1,2 now and i am very happy. So helpful for mind and body! Thank you, Leila

[@eugeniehartmann2059]

Dankjewel Leia, de dag krijgt een gouden randje door jou prachtige tai chi les te volgen. Dankjewel voor het delen met ons.🙏

[@wendynordon6796]

Thanks for the videos as we are isolating my daughter who had downs has been doing these with me daily and sometimes outside in the privacy of our garden with the sun and breeze in our face got to module four ♥️

[@jdonehew]

Thank you so much for this compilation. I have been completed all five every morning, and now all I have to do is complete this one. I am very grateful for your workouts. Thank you again!

[@timothykresock7497]

After practicing Leia's module_01 for 100 days I feel better. I am very glad for her happy and cheerful insight and have grown a new appreciation for Tai Chi. This review module is a nice way to jog the memory.

[@Taiflow]

Good job!👍

[@howienegrin1765]

Leia I've been practicing your exercises for quite a few months now and find them so peaceful and relaxing. I find that they also help to calm my Parkinsons symptoms.. A blessing...

[@maryellenmillin3731]

Wish I had discovered these sooner in quarantine. But I’m in now and learning every day. This has been so beneficial to me as my backs pain limits so much activity, even yoga. Thank you!

[@Taiflow]

I have injuries and Yoga irritates them

[@jackdon4482]

Wow! A new fan who has found you videos a big big compliment to my fitness routine! (PS. I am 73 1/2 yo) Thank you !

[@debragogatz4035]

Today is day118. Tai chi was a briefly a tangential part of my life many years ago. I came out of a prolonged (almost two years) medically necessary limited contact semi-isolation on January 6 and found your site. I listened as you talked about 100 days to form a new habit. Today is day 118! Some moments of Tai chi, one or more of modules 1-5 with you in New Zealand are part of my every day morning routine. Thank you.

[@Taiflow]

You got this, now go for 180 days to start to really anchor it in your life

[@ZoggyList]

Thank you from Italy, Leia. Just discovered your lessons a few days ago... they are so clear and easy to follow!

[@rossemaryavinaochoa5459]

Thanks for giving me a few minutes of life ...from Mexico a big hug.

[@SusanaReyes-xh6jm]

Hello Ms Cohen, found your Tai Chi modules and they have been a life saver! I was battling some anxiety and it is just amazing how Tai Chi works to calm the mind. I love this set of modules and hope to explore your site further especially on your topic of restful sleep. Thank you!

[@PunnawitPhong]

Been following u for a week, your easy to follow movement has helped me getting through in Covid isolation ward in the past week.... Keep up your good work, its beneficial to health is beyond what I could ever imagine... Thanks again .

[@lidiaazubel8062]

Desde Buenos Aires, mi esposo y yo, hacemos los ejercicios los dias. Nos hace muy bien la practica. Excelente sus clases.Gracias!!!!

[@aineshmadan]

This is amazing. I love your energy and grace 😊

[@pamwade1989]

Thank you Leia😅 This has been so good for me in so many ways I feel better. I go through this almost every day. At first I thought I will never be able to do this. The more I pay attention to things like how high you are lifting your arms for example it is almost easier I look forward to the time I can memorize this and do it out in nature. It may take a while but I will do it ❤

[@SearchersWay]

Thank you so much! I've enjoyed starting my day with you many times. Haven't quite got the hang of habit yet. But will keep at it. It's perfect to start my day and the extended tape really helps! Thanks from NC!

[@xthemidnightspirit]

I like the relaxing ways in your movements and voice. I started today your module 01. Love the stories you are adding, great video. Thank you for that!!!

[@miriamariel6185]

Have been doing it slowly all the 5 modules lovely 😍 thank you Leia Cohen. 😊 🙏❤thank you for reminding me to breath. Feels 👍

[@stephenamyskoda4585]

Reviewed 1-5, felt great. tomorrow is another day....

[@milojkodjokin8079]

Thank you from Serbia. Very easy to follow and very calming for me. Tnx

[@waynecox5206]

I hope she makes a new video soon!!! Such a awesome teacher!!! I just found this today!! So grateful for her making this video

[@Taiflow]

Did you do all five modules separately? Google Tai Chi five minutes a day module 1, 1b,1c 02, 03,04,05 then let me know when those are complete

[@waynecox5206]

@@Taiflowi did the whole video in one setting😊

[@Taiflow]

Ok well now go learn each one separately

[@waynecox5206]

@@Taiflow will do thanks again!!!

[@Taiflow]

Tai chi required patience and perseverance so settle in and start from the beginning. It is a part of learning about yourself and how you handle life.

[@AskBobnFran]

Really well-done workout routine! Doing research for our new Qigong YT channel. We are in our 80's & still strive for a healthy body and calm mind. We learned a lot from you. Keep it up!

[@Virginielie]

I have great pleasure to come across your works and find it comfort and encouraging...Lovely back-ground ...accompanying your peaceful voice....THANK YOU very much indeed this thoughtful sharing Taiflow !❤

[@briantomlin4689]

Thank you for this! The modules were my introduction to Tai Chi so it's great to have this.

[@shabibalkalbani6887]

Thank you! Much needed these days to be done indoors! Greetings from Oman and please stay safe

[@flyingover50]

what a beautiful compilation of the 5 minute a day practice - thAnkh you !

[@cindyhochman7669]

I love your videos, Leia. I've been doing them every morning and find them very helpful and relaxing. Thank you!

[@ej4478]

Thank you so much for this short but very effective exercise. Very helpful to me in many ways. USA follower

[@priscillasummers3361]

This is wonderful to all 5 modules together. You are a fabulous teacher. Thank you.

[@drmarinitabonesguerratitad1815]

Thank you for this. It really makes a difference.

[@annenuba6583]

Dear Leia, I just started with your tai chi and qigong 5 minutes 2 weeks ago and feel the energy flow! Thanks a lot for your great spirit and gentleness!

[@Taiflow]

Practice every day there is so much magic in a daily practice. Sign up to the Silver membership on my website for more videos like these and come to class!

[@lizspoerri661]

I love this! The pacing and the way you explain the movements with metaphors. Thank you!

[@plreeve]

HI Leia thank you for showing these vídeos. At 65 now I had to pack up running as it was effecting my hip joints. I use to practice Tai Chi years ago. What I like about your vídeos is, you do not need much room to perform the movements. Is it OK to incorperate all the different movements together once they have Been learnt? I love module 05. Regards Paul.

[@Taiflow]

This is what I call freestyle flow so incorporate the moves as you like. What is important is that you are moving with intention

[@SEB78765]

Thank you ! I’m on day 4 . Another 96 days to go ! 😅

[@saldomino1639]

You are awesome ! You are a great teacher I enjoy this video very much keep up the great work !

[@evakraus2624]

Hi Leia,I have been practicing with you for two amd halt years- regulari.I'm grateful for the apportunity .I learned a lot front you.😁🌹🙏 remélem, sikerült jól fordítani, sajnos nem beszélek angolul.🤗

[@leenam925]

Thank you so much for all the videos you provide to us. Your videos have really helped me!!! ❤️

[@3carlospereira]

Thank You. I am from Brazil and Appreciate very much.

[@jegankandiah5877]

I have seen a few videos of tai chi And yours is easily the best must be the music starting with a nice gentle drum rhythm followed by a soft guitar tune I love it

[@marieklazes-dunne6412]

thanks very much i intend to take it futher, but first i need to get the hang of the moves especilly as i have artose in my feet but till now ive been doing it as much as possible, when im not working, Im also glad that you sent this module as i had the same idea of combination of some of the moves which i like very much to do.

[@jangibbons8920]

Thank you Leia. I’m really enjoying Tai Chi by following your videos. Please keep up the good work.

[@janepatmulcahy8086]

Great to have these modules together.Thanks Lelia.

[@janepatmulcahy8086]

sorry Leia 🙂

[@merlinmerlin3361]

I started this course about two months ago. Great course. I’m doing it everyday and I love it. I do have problems remembering all the moves though. Also I have been practicing it in mirror image and was wondering if I shouldn’t be doing that. The way I’m doing it now is my left is your right Thank you for the good teacher you are. Merle

[@Taiflow]

Definitely mirror me. My left your right and vice versa

[@merlinmerlin3361]

@@Taiflow Question when I am to go ou with my legs do I go out with angles in mind or do my legs go straight. Or does it matter????

[@Taiflow]

It doesn't matter with these videos. It matter with the traditional tai chi chuan form

[@sandhyakale6377]

Thank you .I can do it and feel good.......Thanks for showing Tai Chi in simple form that I CAN do it...sk

[@rossellarossi1]

Sei mesi fa ho avuto un grave problema di salute che temevo di non riuscire a risolvere senza un'operazione chirurgica. Invece sto praticando i cinque moduli tutti i giorni da tre mesi e dagli ultimi controlli sono migliorata tantissimo. Grazie per questo corso così ben fatto e salutare. Ti sono veramente grata.

[@profe6164]

La descubrí ayer y estoy encantada con su metodología de enseñanza. Trillardos de gracias.

[@felicitycooke1484]

These exercises feel so relaxing and good for you. Thank you Leia.

[@geno5169]

I just found you’re channel and fell in love with your vedio’s.I have a have alot of trouble with my hip from hip popping.

[@jaynebrookes5697]

Good afternoon Leia. I have been using this module everyday for the past two months & I just wanted to tell you how much I am loving it.It feels as if it's starting to all come together for me.I am trying very hard to ensure my posture is correct,but I am finding i do have to keep correcting it. The main reason I decided to give this a try was to relieve stress & anxiety.Happy to say I am feeling positive I am moving in the right direction.🤗 This is something I can't wait to get home from work to do.I know it's still early days,but it is life changing thanks to all your hard work & fabulous teaching. Could you please tell me which Tai Chi flow these modules are? Thank you so much Leia this calms my mind & makes my heart smile.🤗🤗🥰🥰

[@Taiflow]

I am very pleased to hear your feedback. I am not sure I understand your question though. I call this Freestyle Tai Chi and there are more of these videos in a membership on my website.

[@ampanama4258]

Thanks a lot, Leia, your lessons are great, inspiring, and easy to follow. My partner and I are enjoying your lessons every day, repeating them over and over to get better movements. We are learning, getting relaxed, and having fun following your lessons, so we have shared the link with our friends. Greetings from warm Panama City, Rep. of Panama, during the Covid-19 lockdown.

[@chevalierlerouxdaniele3127]

Thank you. Its very good for me. Pleasure , and happines.

[@Mr512austintexas]

Thank you, Leia. This is a wonderful way to start each day.

[@cazkelly7419]

Hi taiflow, I would just like to say thank you for making these easy to flow with videos. You have been a great help for my mind, body and spirit as I’ve travelled through many hard stages of my cbt journey thank you🙏🏻 xx

[@jcunningham1321]

Thank you for putting them altogether. It has made my participation so much easier.

[@jcunningham1321]

Looking forward to another set being created? LOL Saying hi all the way from Canada.

[@sunshine.e3922]

thank you a lot! just like you said before I am going to do these every day and try to gain a habit

[@heathervangerud8380]

Thanks. Love flow of movement. Also like the scenery.

[@Arsiana]

Thank you for these videos, I just started today and I didn't have any problems following your instructions, which is normally a big deal for me. I have to admit I felt a little awkward (like every time I am supposed to move certain way, I am not gifted in this) and I had to correct myself quite a few times - I found myself moving way too quickly or not breathing properly, so I hope it will get better over time. Thanks a lot

[@Taiflow]

Keep repeating and your body will adjust and with the repetition you will improve

[@fernandocasariego3900]

Thank you Leah, god bless you!

[@agathemaltais5603]

Merci pour cette belle pratique, très apprécié!

[@suzannelavoie-steben1327]

I want to make this a daily routine. Thank you.

[@deborahrai2276]

Thanks for sharing these wonderful videos Leah. You make it so easy to follow your instructions 🙏🏼.

[@alfonsomendez6633]

I am going to commit to doing this for 100 days. I followed the video and did the review. I could feel the tree and the water. It does not matter if it sounds silly. What matters is that I am taking care of myself, and that is what is important. I am now doing Thai Chi July 13 2024 my life is beggining again. my past is dead now.

[@Taiflow]

@@alfonsomendez6633 take it day by day. Your past is your teacher you don’t have to kill it. Use it as a reference of where you want to go now. Celebrate every day that you practice don’t take it for granted. I am here if you are struggling just drop a comment.

[@karlheinzwestenfelder-schm8781]

Hi Leila. I like it verry much. Doing it every day. Thanks a lot. You help me to overcome bad habbits and going the way of taiji. Kamal from Germany

[@casanovawines]

Wonderful lessons Leia. I am really enjoying following your videos. Thank you.

[@sinner2saint823]

You're a great instructor! God bless 🙌🏿 🙏 ❤

[@emilemontiere6128]

Just what i need right now. Many thanks.

[@mannylara705]

ive been watching ure video tnx for the compilation now ican do all the movements all together/ from philippines

[@candacecornelius1363]

A perfect way to start a day or nite! Thank you so much

[@dawn3886]

Thank you miss Leia!

[@ismrwrwdfwdwfaelfont]

Thank You Leila. I'm learning tai chi with your vídeos

[@user-pz6ob3cf9v]

37 minutes video very good!!

[@dawnjohnson8739]

Is this a string of the “updated” modules? I hope so. I just found this channel and was hoping for a longer session. This will be absolutely fantastic! Thank you!

[@Taiflow]

All the modules together

[@robinbradshaw3035]

Thank you for you time and talents. Such a nice diversion during self isolation!

[@angelamcinnis2299]

I just purchased your class! This so relaxing! Thank you!

[@paulasilvavisir8885]

Thank you Leia! I love your channel and I'm looking forward to seeing videos doing the 24 form! Love from Argentina

[@Taiflow]

I don't do the 24 form. I practice Wudang Tai Chi and we have different forms.

[@audreygrison4670]

Thank you for this Little moment🙏😊!!

[@valterjose]

Thanks you from Brazil

[@MosesAnthony-td4bb]

Moses from India. Thank you. I feel lot of changes in me. I feel really good.