Monday - CHEST & BACK | 6% Vegetarian Fat Loss Program by Guru Mann

Monday Chest & Back; an another video of Guru Mann's new Program which is 6% Fat Loss Program.
♦️No Meat🚫 ♦️No Eggs🚫 ♦️No Fish🚫
♦️Workout PDF📕 www.gurumann.co...
♦️NUTRITION PDF
www.gurumann.co...
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❤❤❤ Thanks and Love #GuruMann ❤❤❤
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
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Check out www.gurumann.com for more information.

[@swapnil7378]

"This is guru mann over and out" - the best 👍

[@neerajjindal786]

15 April 2024 ❤ love and alots respect you bade bhai 🙏🏻

[@Gamezone_offical]

Thx sir; this vegetarian program is really helpful for veg masses and, I couldn't grab any vegetarian diet plan for losing fat datum so, this program will really help me, by providing perfect vegetarian diet plan

[@shashankshukla197]

Sir ye jo Naya program ap le kr aaye ho ye best hai for vegetrain thanku so much sirf love u

[@bamleshpti9142]

Not first Not last But when i seen the video I clicked so fast!!:)

[@Bbtsingh]

Voice is enough to get fitness😆😅 but realy guru Mann sir is u are the best

[@gauravnarwar855]

Sir you are the best fitness KZbinr hai

[@zaidbadshah3059]

Tnx sir aap hamare liye itna subkuch karteho wo bhi out of country meri dua aapke sath he sir 😊 Aapko most salute he sir

[@jayashreechipare1130]

Thank you sir for this program..needed veg fat loss program....

[@PRATIK030492]

Love from indore. The man with Golden Heart

[@akshatsane7094]

Idhar bhi Indore wale

[@nimishgupta3088]

#GuruMann Sir done Monday workout but at last walked on tread mill with speed of 6-7 ,!not able to do it on 10-12....but felt nice seeing myself in terrible sweat

[@neerajsharma227]

For month i was waiting superb

[@gagandeepbadbaria9624]

Sir please diet ka PDF b do carb cycle k lie. India k according.

[@Harshitsingh-sz6ow]

Yaara(gurumaan) ne mitaan aale aap mit gaye... Like ❤👍gurumaan

[@digiworld9127]

Waah sir trainer ho to aapke jaisa Jai hind🇮🇳

[@daniyalmankal4334]

Hairstyle Ka Apna swag hy 😊

[@amandatta4941]

Yrr yeh banda kya krke manega.! Fitness or correct info ka dusra nam- GURU MANN.! Love you bro.!!

[@globaleducationclasses6714]

Thank you so much sir .....this is very helpful for me

[@GONDIYANROCKER]

The GOD of Indian fitness world...

[@sunnychauhan9337]

Outstanding Video..!!.. Superhero ho aap sir!!. india ke!.

[@laxitkamdar1054]

Best workout program sir for last can't wait for the entire week training and start doing it 🙏❤️😍

[@abbasrazanaqvi6415]

Level Hai Sir Apka

[@anadisharma40]

Wow... I'll also add shrugs and hyperextension.

[@anubhavsharma8248]

shrugs u can add on shoulder day also yea lower back excersice is missing here

[@shailendrasharma5373]

Is Monday se shuru karte hai sir. Aapka bahut bada fan hu sir. Apse milna chahata hu. Aapki taraha hi banna chahata hu

[@abhishekchawda]

East or west guru mann is THE BEST

[@sanchitjr9302]

u r best sir becoz u gave us all options you no that in Indian culture or in Indian their is no such machine or you gave all possible option love u sirr

[@pankajsharma-ch7br]

world's best channel

[@susanaldrin7306]

Yo, Guru....😎😎😎😎

[@akshatsane7094]

I think something is missing in nutrition PDF ie.., you missed the morning workout schedule

[@mdjamshedkhantrx8148]

Sahi kha Bhai

[@saurabhrai_1400]

Osm exercise sir nd this program i follow ur program till 2 years

[@Himanshukumar-yw7dg]

Guru Bhai home gym equipments par maximum exercises bataye plz

[@harjotsidhu7126]

Best Vegetarian program bro ❤

[@manishsharmafitness459]

Abhi tk ka best programme 🖤

[@sayansarkar1475]

Love u sir from kolkata

[@kjlhr1]

Nice

[@opbeastgaming166]

Very good sir..... You are great Sir.... Salute you sir

[@varshamorwani3101]

Sir nutrition ka PDF bhi jaldi dijiye. Thank you so much sir

[@mr.himanshukantale4511]

The best the best program ever

[@anuragsingh5915]

Sir sciatica ke pe video banaiye please inflamation hai squats nahi lagaa sakte or naa deadlift

[@bharat7622]

Gurumann sir, explain about DASH DIET... We really need... Pls make one video on that... Because we believe on your guidance

[@deepkwatra8696]

Perfection starts here 💙💙

[@rahulagarwal4306]

Aapka jaisa koi nahi😚

[@abhishekghosh3677]

Love from West Bengal

[@rohanpaul3886]

Yes I am very excited

[@NemuChoudhary]

First thank u sir ji for this workout program..but sir pls give us morning workout with nutrition pdf

[@RohitYadav-cl9sx]

Very right sir

[@MohitMaanViral]

Bhai m wait kar rha tha .. is video ki...

[@fasttrack2037]

Excellent Sir!!! I will definitely follow this programme...

[@amitjood5212]

Thanks a lot sir.. I will implement on it and please guide on deit

[@Adittya.1999]

Aa gaya video 😍😍😍😍

[@NitinKumar-lq6bj]

Jump rope is also very helpful after the workout

[@shayarakki]

Tysm sir kbse wait tha is program ka💕 Love #Gurumann

[@mayankpratap6007]

Love you sir

[@Dancestar007]

You are the best sir. thank u again desperately waiting for the diet PDF

[@kushagra21]

Please create an exercise and nutrition program for cricketers. Millions of cricketers lack correct information. This is the season for cricketers' fitness. July to September.

[@somyaranjanbiswal5890]

6.29 bhai ka pose .... legendary pose .....lovw that .....love u ghurumann sir

[@nothing1780y]

0:43 barbell inclined presses

[@nothing1780y]

1:25 close grip lat pulldown 2:14 machine chest press 3:06 rope rows high angle 3:57 dumble decline 5:08 dumble pullover 5:37 machine chestfly 6:40 T bar rows - midback hitting 7:20 cardio 15 mins cycling 10-13 level

[@thedoperider98]

Maa kasam...kya gym hai.let it...osm sir...osm sir.thank you so much for share this type imp information

[@ankitgupta9560]

This program help me alot

[@itloop1144]

All give very useful information Tks bro love live long

[@ksaurabhmodanwal3732]

i am gonna start from tomorrow

[@abhijeetmishra9864]

Best program want more Vegetarian recipe plz sir

[@fkdurrani]

Love you pa ji

[@adarshsharma2314]

Love from india brother 👌👌👌

[@AadilKhan-us3ff]

So nice exercise #gurumann sir, is so good

[@amitt2064]

Love from Haryana sir ji

[@blackroadster336]

Thank you Sir and I love you

[@nitinmudgal7474]

Sir can you please provide diet plan too. I could find workout plan but not the diet plan. Thanks in advance. And Sir great job doing this

[@fitboy262]

Sir ji u r the best

[@SahilSingh-cv1ds]

Love love love love love love❤

[@rahulrathore6777]

thanks sir g

[@AadilKhan-us3ff]

Superb, this video pdf download in the my phone..

[@Vaaluk]

Thank you Sirji 🙏

[@FirstLast-cy8og]

Not sure if I like this music without urvashi rautela

[@sachindixit1522]

Legend guru maan sir

[@NeerajKumar-ys6si]

Great

[@mr.fitsharma4984]

Sir ek request h aapse description me exercise ka naam daldo isse ye fayeda h ki jo log advance h unka time bahut bachega please sir

[@KuldeepChauhan-qb3hh]

Thanks sir please make a video of stretching during the workout

[@rjnadiyal]

Ek no.

[@Sunilkumar-sy7tb]

Love u mann sir.love from rajasthan.

[@JaiSriRam10864]

Agar sirf cretin li jaye baki supplement na li jaye to kya side effects hote hai please bataye guru maan sir

[@aman6758]

Thanks sir i was waiting for a long tym for this program

[@amitsundarghosh3569]

Salute you sir...

[@birenkumardhir4264]

Sie surely i will follow thisss programe.sir before i saw ur video im 103 kg but after ur proper nutrition nd the proper workout of muscular 8 and lean mode and muscle mode i m now 65 killooo thank uhh sooooo sooo much sir appreciate ur hard work.... Dream to meeet uh sirrr biggest dream.hats up #gurumann

[@lovepeace4632]

Workout is superb Sir

[@chauhanbhanu3957]

Thank you sir ji..

[@indiafit1111]

u r the legend sir

[@diljitsingh7860]

Big Fan..

[@dheerajkumar9542]

Amazing workout video sir

[@acireexperience787]

thanks thanks thanks..🤗 and Sir one thing plz provide what to eat first 😊😊

[@paraschanania797]

sir please provide us nutrition pdf also ...we can't wait for it

[@santoshbiradar4629]

Nice sir

[@MohitKumar-hj3jm]

Good video.. Awesome

[@simpleandsmartfitness5930]

Going to try ..

[@jassnone5615]

thnx guru veer ji💪💪💪

[@sudheer_pandey]

वाह भाई,ओवर एन्ड आउट,इंडियन आर्मी कोड,,अवसम

[@RaghavVashisth]

Thank uh gurudev ❤️🙏

[@RaghavVashisth]

Sir jo monday mai chest and back ke niche legs hai wo kya hai niche ?

[@akshatsane7094]

Gurumann u have surprised to early notification squad...I got the nutrition PDF also

[@Foodies_Fest]

Pls share

[@shobhitbhanwar6608]

Sir.. Plz iske baad konsa problem Lena hoga 12 weeks ke baad uspe bhi video banayega

[@beingattitude4317]

Make a program of low blood sugar level